🔥30 Min FULL BODY FAT LOSS🔥All Standing + No Jumping HIIT🔥No Repeat 🔥No Equipment🔥

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Burn Fat and Lose Weight with this 30 Min ALL STANDING / NO JUMPING Fat Burning Cardio Workout! This 30 min home workout is suitable for all fitness levels and requires NO EQUIPMENT. It`s perfect for small spaces and it`s 100% apartment friendly! While this is a low impact cardio, it is definitely not low intensity! Let`s do this!
#allstanding #lowimpact #highintensity
📈Workout Breakdown:
Time: 30 minutes (warm-up included) + cool-down
Format: 30 sec work/ 10 sec rest
Calorie Burn: 250 - 300 calories
Features: All-standing, no jumping, no equipment, no repeat
ALL STANDING
NO EQUIPMENT
NO JUMPING
NO REPEATS
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🔍Check out these resources:
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📚 Useful Playlists:
More LOW IMPACT HIIT WORKOUTS:
• LOW IMPACT HIIT WORKOUTS
More BURN & TONE:
• Burn & Tone Workouts
Muscle Toning Workouts:
• Muscle Toning Workouts
More Knee Friendly Workouts:
• Knee Friendly Workouts
More WALK & TONE WORKOUTS:
• More WALK & TONE WORKOUTS
More Standing Abs:
• Standing ABS Workouts
STRENGTH TRAINING with WEIGHTS:
• STRENGTH TRAINING with...
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts:
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
30 Min ALL STANDING FAT LOSS | Full Body + No Jumping HIIT | Standing Abs | No Repeat | No Equipment
30 Min Intense Full Body Fat Burn | All Standing - No Jumping Workout
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[@BurpeeGirlLiss]

Subscribe to BurpeeGirl: bit.ly/SubscribeBurpeeGirl Subscribe to BurpeeGirl Short Workouts: bit.ly/SubscribeBurpeeGirlShorts Subscribe to BurpeeGirl Clips: bit.ly/SubscribeBurpeeGirlClips

[@brittanyS412]

I'm so thankful I found YOU! Haha, as a newbie, I quickly learned how uncoordinated I was, but I just kept telling myself to try and keep moving! The music was great as were the countdowns. I can't wait to "see" you tomorrow... or maybe later today!

[@sirenphoenixrising]

First workout of the year done!!!! 🎉🎉🎉🎉🎉🎉

[@kaelataylor2264]

I love your workouts. They are simple and effective all we have to do stay consistent!! I mix with weight training and its working! heres to a great 2025! Thank you, Thank you!!

[@vikischiavoni6255]

Genia!!! Hago todos los días una rutina, sos lo más 🎉🎉🎉❤

[@vero1967_3]

Génial !!! exercices diversifiés, musique top et en prime votre petit sourire 😘 Encore merci pour cette séance qui m a fait le plus grand bien 🙏 Ne changer rien Andrea 🥰

[@RuthDaliere]

This workout was so much fun! I loved the energy, music and new moves!

[@annateittinen9809]

Hello Andrea, I saw this new one when I got up this morning and just did it at 6am! Always love the creative moves! And feeling good to start the day! Thank you so much Andrea! Have a fantastic day!

[@BurpeeGirlLiss]

Great job! Have a wonderful day as well!❤️

[@virginiebreton1093]

Hello bonne année et je continue ma routine de sport tous les matins avec toi! Merci!❤

[@BurpeeGirlLiss]

Happy to join you every morning!❤️

[@adrianarios1438]

Genial! Gracias

[@elbasofiasantillan4755]

Hola Andrea ! Primer lunes de este año, con entrenamiento a full !😅😅 Que tengas un lindo comienzo de semana !! ❤🎉👋👋🇦🇷

[@BurpeeGirlLiss]

Wonderful! Have a strong, healthy year!

[@peachesso789]

Thank you burpee girl happy new year🎉🎉🎉

[@xochitlitzelguzmanherrera118]

I really enjoy your workouts!

[@DaphneSerwatka]

Thank you and happy New Year!❤

[@BurpeeGirlLiss]

Happy new year!❤️

[@solenneso6203]

Idéal avant le taf, un bon réveil merci

[@maryburke3607]

Nice! Thanks BG ❤

[@Afiilip]

That was so good. Thank you so much!

[@BurpeeGirlLiss]

Glad you enjoyed it!❤️

[@claudiacanas233]

❤❤❤ gracias me gustan tus rutinas para empezar como principiante

[@BurpeeGirlLiss]

Yes, great place to start!❤️

[@mauraforni5913]

Done the first training of 2025, I really enjoyed it! Thanks B.G. and again best wishes for a new year of training together.✅💪🏻❤️🤗

[@BurpeeGirlLiss]

Oh, wow! That's so touching! A new year of training together, my friend! Let's have a healthy one!❤️❤️❤️

[@Devoyri]

That definitely felt good and you look fabulous!! Love the hair! Thank you and happy new year! 🎉

[@BurpeeGirlLiss]

Happy new year!! I'm so glad you enjoyed it!❤️

[@AngelicaMartinez-d4r]

Holaaa saludos desde San Luis Potosí México Excelente lo are mañana me encantan las rutinas 😊

[@BurpeeGirlLiss]

Great! I'll see you tomorrow!❤️

[@michelehatcher9620]

Great Workout ❤

[@ayeayemyint9910]

Thank you so much ☺️

[@joespo5438]

Thanks girl ! I love this workout! Amazing 🎉

[@aysetaspinar8070]

Antrenman tamamlandı emeğine sağlık andera teşekkürler ❤❤

[@danielacristinadesousa4141]

Obrigada 😅❤

[@fioamateeglin1871]

Done! More sweat than other recent clips 😤

[@jenniferbogartz4924]

Thank you! ♥

[@rosapeinado4594]

Genial súper gracias ❤

[@Shelby-qm2ck]

Fun workout great music!!!! 👍 Thank you,

[@virginiaruizgonzale7465]

Genial muchas gracias!!!👏👏👏🤩🤩🤩💯💯💯💯

[@anacatalina7690]

Inicio de semana...inicio de año..con toda...😊 bendiciones...

[@BurpeeGirlLiss]

Have a wonderful, healthy year!

[@dipeeka.]

Thank you so much mam ❤

[@mariafarias9550]

Feliz año nuevo 🎆 me encantan tus rutinas gracias bendiciones Saludos desde Venezuela 🥰🙏🏻

[@BurpeeGirlLiss]

So happy about that!❤️🥳

[@melissa63881]

Another great workout ❤❤❤

[@marciareis6200]

Obrigada por mais este treino feliz ano novo

[@BurpeeGirlLiss]

Happy New Year!❤️

[@triniv83]

This was such a good work out and the music was great too! ❤🙌

[@BurpeeGirlLiss]

Glad you liked it!!🥳🥳🥳

[@nevinaka2522]

It ıs a beautiful workout thank you💯💯💯

[@reginaroque2574]

Obrigada por mais um treino excelente!!!😘😘😘

[@BurpeeGirlLiss]

Thanks for joining me!❤️

[@Christinemarie1512]

Bel entraînement comme d habitude Andréa... bon lundi Affectueusement du Nord de la France 🇫🇷 ❤

[@BurpeeGirlLiss]

Happy Monday! Glad you could join me!❤️

[@hermanbraker18]

Now done your great workout and sweaty workout thanks Andreea beautiful day and good week for you 💪😉

[@BurpeeGirlLiss]

Great job!👏👏👏

[@ЖумагульТоставлетова-ж8л]

Первая тренировка в этом году ,благодарю вас ❤

[@BurpeeGirlLiss]

Wonderful! See you tomorrow for a new one!💦

[@brendamartinez8794]

Thank you❤

[@BurpeeGirlLiss]

You're welcome 😊

[@susan81690]

Feeling good, indeed!

[@BurpeeGirlLiss]

Yay!🥳🥳🥳

[@vivianrodrigues8070]

BOM DIA LINDA PROFESSORA!!! ÓTIMO TREINO SEMPRE!!!!PARABÉNS

[@BurpeeGirlLiss]

Good morning! Great job on getting it done!❤️

[@michelekalish2091]

thank you for sharing your video Happy New Year cheers from London Michele

[@BurpeeGirlLiss]

Happy new year! Happy to work out together!❤️🤼‍♀️

[@SophieKerfyser]

Top comme d habitude ❤

[@BurpeeGirlLiss]

Appreciate it!❤️

[@Sujith_Mathew]

Done 💞💞💞💞💞💞and enjoyed doing it 💕💕💕💕💕💕💕

[@ivankaivanova8848]

Done at morning ❤🎉🎉

[@BurpeeGirlLiss]

Great job!👏👏👏

[@claricerodrigues458]

Dia 6 de janeiro ❤❤❤ feito, obrigada 🎉🎉🎉🎉

[@BurpeeGirlLiss]

Great job!👏👏👏

[@guidinajacinto2337]

Obrigada!

[@BurpeeGirlLiss]

Thanks for joining me!❤️

[@kalikohime]

Merci ❤

[@BurpeeGirlLiss]

🤗🤗🤗

[@reynabarrera3863]

Cgracias

[@fulviaelenaveracrispin9511]

❤gracias

[@BurpeeGirlLiss]

🤗🤗🤗

[@cashgold8444]

TQ❤😊

[@pavlatlukova6193]

❤ supeer

[@socorromariscal9860]

Thanks dear woman

[@aysecolak4457]

Harikasın❤

[@BurpeeGirlLiss]

Thank you!❤️

[@mariadaliacardenas443]

Me gusta mucho dalia de panamá saludos 👍

[@BurpeeGirlLiss]

Happy to hear that!❤️

[@soniabaccelli7642]

Comecei novamente hoje! 😊

[@BurpeeGirlLiss]

Wonderful! I'll see you tomorrow for a new one!❤️

[@soniabaccelli7642]

@@BurpeeGirlLiss ok!

[@mamathamadhu7342]

Tq gal ❤❤❤❤❤🎉

[@BurpeeGirlLiss]

🤗🤗🤗

[@NancyJo-dr6mj]

Do you have any chair workout videos?

[@jeanpaulgranier4650]

❤Colette

[@oO0h1167]

おはようございます☀️ 今年初めての動画ですね❤ 待ってました(涙)🥺 アラムが壊れたかな?? 確認しました(*≧ω≦) (笑) 遅くなりましたけど 明けましておめでとうございます💕 ありがとうございます👍️

[@BurpeeGirlLiss]

Happy New Year! I'll see you tomorrow for another one!💦

[@Natalya-v3c]

❤

[@soniagarciafernandez3217]

🎉🎉🎉❤❤❤

[@angelicahernandez5221]

❤❤❤❤🎉🎉🎉

[@layalbash6334]

❤️❤️💕💕🙏🏻🙏🏻👏🏼

[@mariaaparecidadesouzabonfi4607]

👏👏👏👏🙏❤️

[@BurpeeGirlLiss]

🤗🤗🤗

[@yasihosseini3320]

👍👍👍👍💖💖💖🤛🤜

[@SachsHg]

❤❤❤❤❤❤❤🎉

[@BurpeeGirlLiss]

🤗🤗🤗

[@marcela.simonanicodin4519]

👋👍💪🥂🎆

[@maleenasstrom6080]

🎊🎉🎇🎑🎆🥰👍🙏💪💪🎊🎉🎇🎑🎆

[@BurpeeGirlLiss]

🥳🤗❤️

[@jenniferwelsh7897]

That was a lotta squats, @burpeegirlliss 💪🏼

[@BurpeeGirlLiss]

Strong start!😁💪🔥

[@jayshreevaswani5967]

Thank you❤

[@BurpeeGirlLiss]

You're welcome 😊