30 Min. Relaxing Wall Stretch - Hips, Hamstrings, Adductors

[@amblincork]

First time I have done this vid and am really surprised how quickly the 30 mins went - will definitely be doing this on a regular basis - thanks for video !

[@Alfy47]

This is the channel I was looking for so I can get fleixibility in my lower body. Great exercises done by a beautiful instructor!

[@courtneyj.8097]

I have never stretched against the wall before and I LOVED it!! I started the beginners yoga series over a year ago when I was very fit, but after a brain tumor & surgery I have lost a lot of what I had. I'm trying to regain my fitness and really want to get flexible, which I've always struggled with. This felt SO good, thank you @Flow With Adee!! I love the slow pace, getting into each stretch as deep as possible.

[@flowwithadee]

I'm glad you are getting back into stretching and fitness!! Thank you for the feedback ❤️

[@settlers33]

Perfect timing after my 17 mile run yesterday. This is now my top 5 favorite yoga flow's. Loved it!

[@flowwithadee]

amazing!!!

[@hawksfansam8127]

I just started running again for the first time since I got out of the US Army. This flow is a perfect for post cooldown stretching. Thanks so much Adee!

[@flowwithadee]

Yes! Awesome.

[@ADawk-ps3pp]

Adee I needed this video today It pop up on my phone This work out is great for my pelvic floor pain very similar to what I did in physical therapy which that's what got me watching you from the start my pain, your the best

[@VMcMaster75]

Thank you! Great way to advance toward middle splits while resetting. Relaxing, loved it!

[@needtoknow204]

Absolutely enjoy this stretching video, very soothing and relaxing.. stretching using the wall felt really good...

[@benjones6663]

Just tried it, loved it. Really felt the difference already. Great job, easy to follow.thanks so much

[@flowwithadee]

Amazing!!!

[@alexmitchell3359]

Just what I needed after leg day yesterday! You're awesome Adee! 😁

[@Maggiemae33]

Love the flow and love your teaching style! Another face, thank you. Namaste 🙏❤

[@cls57]

Excellent session....relaxation is key, you really do a fantastic job on these videos Adee

[@kyleholmes7459]

Loved this flow. I like the format as well where you are talking to the camera in the beginning, it makes the video flow a bit more naturally as opposed to your previous videos. Thank you so much, keep it up!

[@yogahustle]

This is just what we needed!!

[@OgDj2024]

Hi Adee! I love this new style of video that you’re doing with camera and camera shot of you overhead, and letting us see some of the behind-the-scenes work in the studio with the voiceover. My only suggestion is that you re-position the light in the studio so that there are no shadows on your beautiful face.

[@georgeruss7528]

adee l love your moves keep it coming to my direction god bless you with many blessings.

[@casperwhitesides6076]

Love the flow

[@gingerindian1141]

Brilliantly done. Nice touch with the microphone. I wonder - how many hours per day you must train and practice? But all amazing.

[@jbtwofour]

This is exactly what I needed! Thank you so much!

[@Lobster16763]

Namaste. First time I am seeing you in very much closer. For a while, I looked deep into your eyes. I simply admire your crystal-like features and clean soul. I submitted my humble gratitude to the creator. No doubt and no second thought. He is Great. I must bow down my head before him forever and ever. And, I pray for you. Be blessed.

[@andrewalvarez2080]

I need to start stretching like this more often. I was at work kneeling down on one leg and I got a cramp in my thighs and I couldn’t move my leg because of the cramp in my muscles.

[@MosesBarr]

What's up Adee! Just in time for Sunday morning workflow🙏🙏 perfect.

[@spankyman95]

Kinda of a deja vu to the old days … always enjoy the Adee show.... :)

[@flowwithadee]

I feel that too! Thank you!!

[@mickjones9124]

HIGHLIGHTS: 18:18 18:31 18:57

[@danithaman4610]

Mick Jones my man

[@pamhanna6792]

Beautiful stretch. Thank you!!! Pam

[@EfrainRiveraJunior]

As always, thanks for your videos.

[@bookerhousen]

I love your videos and this is my favorite!

[@dennisborjonmarquez9216]

That smile makes my day

[@nawt3]

Yaaaaaaasss hey gurl

[@carolinecomer3263]

Loved it!

[@yogahustle]

This felt sooooo good! Thank you Adee!!

[@flowwithadee]

🙏🏼🙏🏼🙏🏼🙏🏼

[@sebastianstelbrink7354]

Actually how close exactly are you to the wall? Do you really get as close as possible? I see you said you do not need to touch it, but shouldn't it be as close as possible to optimize the stretch?

[@zenaalshehri85]

Hi thank you i do your yoga every day . I wnat to ask what kind of yoga can i do it on menstruation time?

[@ahmedalmoaber8952]

So immediate Adee... thnx

[@DeyaniraFelizGenicaMagazine]

I'm feeling amazing Adee. Thank you!!!! #namaste

[@Welbeloved]

Adee!🙌

[@patrickjohnson1724]

thank u for this

[@nuandlarry]

If you can't get a 90 degree hip hinge against the wall, is it better to move your butt away from the wall, have your butt raise up off the floor, or bend your knees? Or something else?

[@adamblack8024]

I love you😍 thanks for everything

[@mohammadaburummanRUMIN]

Love watching You Adee 💕

[@ajmarshall44]

I love this so much. Thank you!

[@serenadaniels9976]

Yay you’re back!!!

[@anthippo91]

If you’re back doesn’t sit flat is that a sign of tight hamstrings ?

[@solarwind1985]

Cool!!!

[@inyogaflow1166]

Ooh !!! Quite enjoyed this really loving doing yin with you 🙏🏻

[@myexpiredaccount779]

is that a microphone

[@LEMMYKISGOD]

How do I leave 50 Likes ?? 😍😀

[@949surferdude]

do you have a nutrition video? I eat like sh*t sometimes.

[@flowwithadee]

I should make some!

[@rastaman39]

A goddess 🔥😍😍

[@drissgreen1280]

a1. kiddo

[@WinTeoh3165]

💋

[@muslimalmuslimany7602]

You beautiful girl

[@Rostein009]

Dem thighs 🤤