30 min Hip Opening Yoga - Slow Flow Deep Stretch

Give your lower body some TLC with this slow flow deep stretch yoga class for all levels.
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Hi everyone, thank you for joining me in this 35 min relaxing deep stretch yoga class that will target your hips, hamstrings, quads and lower back. This is a hip opening slow flow with no standing poses, so we will either be sitting or laying down throughout the sequence with the exception of downward dog.
It is suitable for all levels but depending on your range of flexibility you may find it to be a bit challenging. Having some props nearby can help make the poses more accessible and comfortable. We'll be in each pose for about 10 breaths. This class can be done at any time of the day, whenever you need to give your hips and lower body a little bit of TLC.
YOGA FOR TIGHT HIPS: • Yoga for Tight Hips
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #30minyoga #yogawithkassandra #hipopening

[@yogawithkassandra]

MORE HIP OPENING YOGA CLASSES: kzbin.info/aero/PLW0v0k7UCVrmQeOUVyAEIOkfygbciK9B2

[@macwest5342]

Outstanding

[@KristianneLocke]

Need more Vin to Yin classes please!

[@ReginaLynnavatar]

Thank you SO very much Dearest Kassandra. I Really enjoyed this one ( well,I, actually, enjoy All of your practices, thank you so much for allowing me the honor to join you in on your journey. I Absolutely LOVE LOVE LOVE the background, SO Beautiful , SO refreshing as the leaves on the trees move back and forth. And , the sounds of the sweet bird 🐦 songs , so lovely. Oh , and thank you so so very much for allowing me to sneak a view into your Wonderful world as you( the equestrian) were riding horses, your sweet pup pups , the precious bunny , kitties, oh it looks Wonderful. Sending you Lots of Love and Abundant Blessings, thank you again, namaste. 🧘🏼‍♀️🙏🏻🕉☀️🌳🍁🍂🍃🍁🍂🍃🍁🍂🍃🌸🌻🌸🌸🌻🌸🌸🌻🌸🦋🐞🦋😘😘❣️🐈‍⬛🐈🐈‍⬛🐈🐈‍⬛🐈🐾🐾✨️✨️✨️✨️✨️✨️✨️✨️ 35:54

[@lucadorsay242]

Kass, you are one of the best teachers I've ever had in my life. I don't mean in yoga only; I mean in life in general. What you have done for me, and I'm sure for countless others, has been positively impactful to the point of being life-changing, and that is no overstatement. No matter how my day goes, I know for a fact that after doing one of your sessions, I will feel infinitely better. There are many yoga teachers on the internet, and some of them are very, very good, but you are extraordinary -- the gentle kindness in your tone to the clarity and confidence in your instructions, and of course, the brilliant efficiency of your cues, are the reasons we love u so much and will always keep coming back to you. I love u and thank u from the deepest embers of my heart ❤😁✨️🧘🏽‍♂️

[@yogawithkassandra]

Thank you so much, that's very kind and I really appreciate it

[@laura_lolly]

Well said, and very much agreed! ❤

[@sinnsage]

easily the best instructor on youtube, by far and away.

[@katherinebates13]

100 % agree with the comment.....you've said all I've wanted to say about Kassandras teaching .I absolutely love doing your yoga classes every day. xx

[@belle326]

can I just say your account is golden standard for professionalism and quality!! I commented on several of your videos about how much I adore your yoga routines, but even when its comes to the technical stuff, like your thumbnails are always so on point!! they make me want to exercise. keep doing amazing Kass🤍

[@EliseSecond]

I love the greenery and birds in the background. It's calming and helps with focussing.

[@SusanPrevost]

My husband and I (both in our 70’s) really enjoyed this lovely practice 🧘🏻‍♀️🤗!

[@joannebateman4738]

Lovely deep stretch routine thank you. I am currently 6 months into my journey after not exercising for many years and today was the first time my head has touched my knee. 🎉

[@miamay2444]

Great job! It's so rewarding when you stick to it and start seeing results isn't it. Keep it up! ❤

[@katsnyder7809]

That’s awesome! Yoga has changed my life and I hope it continues to benefit yours too😁. Keep up the good work!

[@susanturner7016]

I love hearing the birds while settling into these poses. Outdoor yoga is the best, thank you!

[@nan281]

I enjoyed hearing the birds. Nature is so rewarding !

[@isisgregory3910]

Same. There was a point during the routine where I thought to myself, "oh that bird outside sounds nice," and then I realized it was in the video lol.

[@Prachi__3110]

Whenever your video starts, your voice itself makes the practice so gentle and calming. ❤❤❤

[@yhztrack1001]

Sometimes you find a class and sometimes the class find you. This was one of the latter. Thanks Kassandra.

[@fernandabraga9685]

I loveee slow flows and hip stretches, so this was the perfect class for me. The birds and the wind on the background were the cherries on top. Thank u so much Kassandra, as always 💜

[@martanisha3]

Birds songs, water sound, nature - it fantastic. Thank you!

[@ninakramer4601]

Thank you Kassandra! Loved the sequence. Really quieted my nervous system. Loved the birds singing in the background.

[@raelynearnest3176]

Birdsong, gentle breezes, and sighs of being in the right place. This is a great practice. Thank you.

[@JoëlleMagnier-p4j]

J’ai découvert le yoga avec toi il y a 4 ans et demi je ne pourrais plus me passer de tes séances ! Merci d’exister ! 🙏❤️

[@paulandtami2969]

This was wonderful!!!! Loved being outside with you with no mosquitoes.

[@jennifersankar1398]

Good morning.I love the sound of nature I was hearing.WHAT MAKES me super happy and excited is that I started at number 20 and when I was finished it was 100 so I love doing the class as a community and appreciate all of you very much.An awesome day to everyone from Trinidad and thanks Kassandra for the amazing class.Everyone say where you are practicing from❤

[@cocotheoproductions4635]

I want to try and do this every day for a month. My hips are so tight. I think it will help me release some emotions as well. Thank you 🙏🏼 ❤

[@cerarobert1989]

Hips hold so much stress. When I finally relax my hips it feels like I had relaxed in an eternity. Thank you so much Kassandra. ❤😊.

[@ZenWithDebby]

Really loved these deep hip opening poses and being able to practice with you underneath the warm sun rays 😌☀️ Thank you so much ❤

[@ss-fs3fm]

Thank you, Kassandra. This session helped me release a lot of sad emotions. So much love to you and your channel.

[@georgesand2C]

What a wonderful class! My hamstrings and lower back were so tight, and this class helped immensely!

[@jendawson64]

I keep coming back to this lesson as it truly is one of my favs! Not only do I get ooey gooey hips but the end but the birdsong just makes me smile. Thanks Kasandra

[@taysimkins]

I’ve been dealing with lower back pain, and this practice helped! Thank you, Kassandra :)

[@nosetallboy]

Gratitude goes out to your Souls with an open heart Namaste🕉🕉🕉

[@tarabean1892]

I've been doing my own stretches for months but started doing a few of yours and it's the first time my hips felt open 😭 it's such a great feeling

[@dianeduceymusic4547]

A wonderful session! Your prompts are always so helpful without being verbose. You are a master guide, thank you!

[@cyndilm]

This was beautiful - I feel SO much better now! Thank you!

[@emilyyork4822]

Just what the doctor ordered this morning…thank you! I came to your channel this morning wanting just this type of yoga stretching and it was the first one up. Love your fantastic content, such a gift. So grateful❤️

[@cli260]

I love you mentioning beginner's mindest here, for me it's the key conept everytime I'm stepping into the mat and in my everyday life as well. Thank you so much! 🙏

[@marieaagesen6391]

This was a great session, thank you! ❤ I struggle a lot with hip pain when I'm experiencing stress and I think this will be my new go-to! I love the calmness of your videos and how you most often manages to introduce me to a pose, I didn't know before so that yoga stays a bit fresh! 🙏

[@Sophie-wp9wi]

This was just what I needed, my hips were so tight before but feel much better after. The calming birdsong in the background was lovely too, thank you Kassandra 🙏

[@jayesopkowiak817]

Thank you! Perfect way to start the day! Namaste 🙏

[@zahramoeini-r4k]

Hello dear Kassandra, I am one of your biggest fans, start doing yoga at home with you about 8 months ago and feel significant improvement. I hope all the best for your for providing such a great opportunity for people like me who like to start this day with a awakening morning yoga👍👍👍

[@gracewendiejoygrino7000]

Thanks Kassandra ❤❤❤ very helpful to me. I feel better every time I do yoga with you

[@stacycj100]

I love and appreciate ALL your videos so much! Thank you!

[@brittanyforsman1452]

Loved this one after a long, strenuous night of Latin dancing. It was so perfect. My hips and neck were super tight. And they feel so much better now. Thank you so much! ❤❤

[@jvlcixm]

What a wonderful class. My hips are so thankful. And I'm incredibly relaxed! Thank you for everything you do, Kassandra

[@trisha310]

This was perfect just came back from a hiking trip and my legs and back were feeling kind of tense and sore. This definitely helped.

[@melodiekline4386]

Thank you for yet another wonderful practice. Each video is such a gift. I needed that hip release more than I thought! Merci Kassandra!

[@EmilyKennedy-rj6ct]

Thank you Kassandra for this wonderful class! I am getting over my monthly cycle- so this came at the perfect time ❤

[@phantomx3.0]

i've been running a lot, which means my lower body is super tight. this felt amazing! thanks for this beautiful practice kassandra :)

[@JTyogi0707]

My hips and lower back thank you for this amazing practice. I can now sit cross legged with a lot less pain. Thank you

[@viridianaordaz6450]

Thank you!!!! I had a really hard week, now I’m ready to start a new week, I love all your videos and I love Mondays because your videos

[@bluepixie2]

Gosh you always release the most timely videos for me and this was absolutely perfect and exactly what I needed today! Thank you so much ❤

[@TheKathrynpowell]

Thank you so much Kassandra! I really appreciate the time you took for each pose. My hips and hamstrings feel refreshed! whoohoo!

[@bhubb4u]

This was perfect timing. I've had some lower back soreness/tightness for about a week. This was the perfect flow to loosen up my back, gluts and hamstrings. Thank you yet again.

[@novaadam5275]

thank you for this yoga challenge, I really enjoyed it, made my body feel even better, you are still the best, always healthy...❤😊

[@katelynde1537]

I really enjoyed this class! Feeling good. I love the birds and wild critter sounds. Delightful🦋🩵💚

[@novaadam5275]

thank you for your yoga challenge video, i really enjoy every move, you are still the best....stay healthy to you....❤😊

[@josephmolluso298]

Perfect for a hot summer after work thank you so much for this First you woke me up because I had to speak her up and your voice is so piercing did anybody tell you that I can hear you clear across the Adirondacks here in Brooklyn thanks much love

[@jeffabbott7462]

Thank you, Kassandra! I've been tuning in for the last 8 months for at home yoga and you are such an amazing teacher. It's so helpful that you have lots of videos varying in focus and length to choose from.

[@aurelieca]

L’effet sur le corps comme sur le mental est admirable! Merci du fond du cœur!

[@sigray2734]

Nothing compares to the sounds of Mother Nature’s music - I love hearing the wind in the tree and the numerous birds surrounding you. This was just the practice I needed after hours of yard work yesterday, thanks a mil!

[@sherides4341]

Great practice. At times I wasn't sure if the bird song was coming from the video or from outside my window! 🐦🙂

[@fernandolspptagr7463]

Great yoga class, wonderful teacher. Namaste.

[@sylviewilliams8935]

Hi Kassandra🧘🏻‍♀️I recently received confirmation that I have arthritis in my right hip🙁… this was a lovely flow to stretch, strengthen and loosen up💜Namsté🙏🏻

[@aste4135]

I really love how you teach me not to overwork any position. This really helps me to be mindful at present. Thankyou so much Kassandra

[@kennethmontoya6731]

Thanks Kassandra fantastic flow after a heavy leg day at the gym my lower was sore u loosen up my body with this practice I really loved the little tip u give especially on cow pose flex the feet help to calm into the pose it the simple thing that counts u are a fantastic trainer a mature yoga instructor u really appreciate you keep up the great work have a wonderful day see you next time 😊

[@jf8240]

Absolutely loved this! Perfect after a walk.

[@pianielsen1907]

what a wonderfull practise. Just what my hips and lower back needed. Cannot thank you enough for what you have done for me and thousand of others - you entered my life during Covid - that's one good thing that has come out of that pandemia

[@soniakhanna6850]

Really lovely class - doing this once a week after my run. IT's perfect

[@nelebaluap]

Blessings to you. I didn't know I had something in my inner thigh that when it released I started crying pretty hard. I feel great now though. Thanks miss

[@olyadowning2825]

Thank you so much, Kassandra! This felt amazing! And I absolutely loved the scenery and the bird sounds, too. So relaxing and calming.

[@chucksax]

What a beautiful flow! Thank you so much!

[@li320507]

This is really relaxing yoga, it’s even better to have a massage. I can feel my whole back feels tingly and relaxed, it’s amazing. Love it ❤

[@sugantianand2005]

Thank you! I needed this lower body stretch after the workout from yesterday. I am sore but I do feel the stretch. Love the outdoor yoga! make me feel I'm there too with the birds😊🐦

[@jessicaallard9453]

I think this is my sixth time doing this practice because it has been a LIFESAVER these past couple of weeks. Work has been very stressful and busy, and at the end of my day I am able to do this practice and feel completely relaxed and transformed, body and mind. Thank you so very much, Kassandra!

[@sandrab5916]

This was the perfect post run stretch for the hips and legs. Thanks Kassandra🧘🏻‍♀️✨

[@realinepilates4593]

Lovely class-open hips, beautiful birds singing with you in the background! Thank you 🙏🏻☮️

[@poonamsriram3474]

Feeling wonderful in the hips and overall lower body after the practice. Thank you Kassandra. Would like to see something similar for arms and upper body as well please ❣️❣️

[@iamkaysandiego]

Thank you so much for this. I took a break from yoga, so this really opened up space in my hips which was very much needed. Also love the chirping birds in the background ❤

[@andreafox1730]

Thank you Kassandra, great routine, feeling ready for whatever the day brings. Love and blessings. Namaste!

[@marisarepeta8828]

Thanks so much, Kassandra- very different class- I loved it!

[@corvuscorax142]

The sounds of so many different birds in the background is so soothing. Thank you, namaste!💜

[@thesummeritsnowed.]

this felt incredible. I’ve been working your yoga videos into my daily routine these last few months and I swear it’s been the secret sauce to really keeping my mood up and fighting off those depression demons. feels so good to stretch and breathe deep, thank you for all that you do 😊

[@curiouschronic582]

Thank you for these videos ❤ I've been picking one every morning and the selection is amazing ❤

[@yogawithkassandra]

Thank you for practicing with me!

[@Julie-oz1bz]

Just what my hips needed! Thank you. 😊

[@helensharp1640]

I woke up this morning with lower back pain, and then I got your email saying this deep stretch had been released. And it's exactly what I needed!! Thank you so much; this is going to be one I do again and again! 🧘‍♀️ ❤

[@luciehsuen8981]

Thanks Kassandra a very relaxing close to the ground stretching to open the hips up. Love the flow & the background with the Sweet singing of birds during practice. Enjoyed the flow. Creative & smooth. Cheers!!❤

[@rgsteinman4842]

So Incredible! Smooth, flowing, relaxing, deep, healing, Peaceful - Always Revitalizing. Always satisfies the Soul~ ❤❤❤🙏

[@elverinegumps7756]

Good morning. Thank you for this flow I enjoy it immensely. The flow was relaxing but birds chirping, priceless ❤

[@sandragoudreau717]

brilliant! Will definitely being doing this one more regularly! Thank you!

[@robinsoderlund3169]

Wow!!!! Sat Nam and Namaste!! Beautiful practice. Thank youx3!!!!

[@cindylenhoff2700]

Always joyful to see a new practice, thanks again and again!

[@ZChiller666]

I NEEDED this practice today. Thank you so much 💕

[@sandrahutchby7157]

I love this class it is Very soothing and so peaceful it really settled my nervous system into a relaxed state Thankyou 😊

[@NakaUkeOi]

Love it! Thank you Kassandra. 🙏🏼💕

[@Pickles717]

I love your videos, I’ve felt so much better ever since I’ve started stretching ❤

[@jodi1770]

Lovely and much needed class after a day of yard work. Thank you!

[@zuzanaondrikova2359]

Thank you Kassandra for this fresh new practice. It was very helpfull, relaxing and nourishing for me❤

[@emeriee926]

Loved this one so much! My lower body was screaming at me after sitting all day, stressed from work. This helped both my body and mind :) thank you!

[@jaclynangotti9823]

This felt so great on the hips - thank you Kassandra!!!

[@zgburnett]

This saved my poor lower back after a long weekend of driving and waiting for my period to start, thank you 🙃

[@annatitova4837]

Nature sounds are so soothing, thank you very much for the wonderful practice ❤

[@minweilee3446]

Really great session with the sounds of nature, perfect for a rest day. The forward fold with one leg bent behind the body was new and I was surprised to find I could enter and linger in the pose.

[@Sunshineboy4eva]

Thanks kassandra ❤

[@ThePollaton]

Always love a deep hip stretch. ❤❤thanks to my fav yoga teacher❤❤

[@odessa870]

Love Kassandra....her energy is so caring and genuine! This is my go-to channel for yoga....love the variety of topics. Keep it coming! 🥰

[@breesephx]

Amazing! Somehow what you post is always what I need. Thank you!