30 min Hip Opening Yoga - Slow Flow Deep Stretch

[@yogawithkassandra]

MORE HIP OPENING YOGA CLASSES: kzbin.info/aero/PLW0v0k7UCVrmQeOUVyAEIOkfygbciK9B2

[@macwest5342]

Outstanding

[@KristianneLocke]

Need more Vin to Yin classes please!

[@ReginaLynnavatar]

Thank you SO very much Dearest Kassandra. I Really enjoyed this one ( well,I, actually, enjoy All of your practices, thank you so much for allowing me the honor to join you in on your journey. I Absolutely LOVE LOVE LOVE the background, SO Beautiful , SO refreshing as the leaves on the trees move back and forth. And , the sounds of the sweet bird 🐦 songs , so lovely. Oh , and thank you so so very much for allowing me to sneak a view into your Wonderful world as you( the equestrian) were riding horses, your sweet pup pups , the precious bunny , kitties, oh it looks Wonderful. Sending you Lots of Love and Abundant Blessings, thank you again, namaste. 🧘🏼‍♀️🙏🏻🕉☀️🌳🍁🍂🍃🍁🍂🍃🍁🍂🍃🌸🌻🌸🌸🌻🌸🌸🌻🌸🦋🐞🦋😘😘❣️🐈‍⬛🐈🐈‍⬛🐈🐈‍⬛🐈🐾🐾✨️✨️✨️✨️✨️✨️✨️✨️ 35:54

[@lucadorsay242]

Kass, you are one of the best teachers I've ever had in my life. I don't mean in yoga only; I mean in life in general. What you have done for me, and I'm sure for countless others, has been positively impactful to the point of being life-changing, and that is no overstatement. No matter how my day goes, I know for a fact that after doing one of your sessions, I will feel infinitely better. There are many yoga teachers on the internet, and some of them are very, very good, but you are extraordinary -- the gentle kindness in your tone to the clarity and confidence in your instructions, and of course, the brilliant efficiency of your cues, are the reasons we love u so much and will always keep coming back to you. I love u and thank u from the deepest embers of my heart ❤😁✨️🧘🏽‍♂️

[@yogawithkassandra]

Thank you so much, that's very kind and I really appreciate it

[@laura_lolly]

Well said, and very much agreed! ❤

[@sinnsage]

easily the best instructor on youtube, by far and away.

[@katherinebates13]

100 % agree with the comment.....you've said all I've wanted to say about Kassandras teaching .I absolutely love doing your yoga classes every day. xx

[@Marijualili]

I agree so much!!!

[@EliseSecond]

I love the greenery and birds in the background. It's calming and helps with focussing.

[@belle326]

can I just say your account is golden standard for professionalism and quality!! I commented on several of your videos about how much I adore your yoga routines, but even when its comes to the technical stuff, like your thumbnails are always so on point!! they make me want to exercise. keep doing amazing Kass🤍

[@joannebateman4738]

Lovely deep stretch routine thank you. I am currently 6 months into my journey after not exercising for many years and today was the first time my head has touched my knee. 🎉

[@miamay1997]

Great job! It's so rewarding when you stick to it and start seeing results isn't it. Keep it up! ❤

[@katchu1356]

That’s awesome! Yoga has changed my life and I hope it continues to benefit yours too😁. Keep up the good work!

[@susanturner7016]

I love hearing the birds while settling into these poses. Outdoor yoga is the best, thank you!

[@SusanPrevost]

My husband and I (both in our 70’s) really enjoyed this lovely practice 🧘🏻‍♀️🤗!

[@bookishyogi]

love this!

[@nan281]

I enjoyed hearing the birds. Nature is so rewarding !

[@isisgregory3910]

Same. There was a point during the routine where I thought to myself, "oh that bird outside sounds nice," and then I realized it was in the video lol.

[@KM-ci2vs]

Thank you, Kassandra! This felt really good on my old hips! One of my cats always recognizes your voice and comes to join me on the mat! We liked the birds singing in the background. You are a great teacher!

[@yhztrack1001]

Sometimes you find a class and sometimes the class find you. This was one of the latter. Thanks Kassandra.

[@fernandabraga9685]

I loveee slow flows and hip stretches, so this was the perfect class for me. The birds and the wind on the background were the cherries on top. Thank u so much Kassandra, as always 💜

[@paulandtami2969]

This was wonderful!!!! Loved being outside with you with no mosquitoes.

[@suzannearcher1978]

AMAZINGLY SWEET~ THANK YOU

[@Prachi__3110]

Whenever your video starts, your voice itself makes the practice so gentle and calming. ❤❤❤

[@amberdeboy2397]

Really, really needed today. Thank youuu

[@claireherbert4559]

Thanks

[@jimmatyas3919]

Good to work with you again! Much needed after many days of strong yoga!

[@jendawson64]

I keep coming back to this lesson as it truly is one of my favs! Not only do I get ooey gooey hips but the end but the birdsong just makes me smile. Thanks Kasandra

[@marisarepeta8828]

Thanks so much, Kassandra- very different class- I loved it!

[@martanisha3]

Birds songs, water sound, nature - it fantastic. Thank you!

[@nazokashii]

This really felt so wonderful :) thank you so much

[@melodiekline4386]

Thank you for yet another wonderful practice. Each video is such a gift. I needed that hip release more than I thought! Merci Kassandra!

[@tsfirebird69]

My body needed this. Thank you.

[@ss-fs3fm]

Thank you, Kassandra. This session helped me release a lot of sad emotions. So much love to you and your channel.

[@Artspeaketh]

Loved the bird songs. Loved the practice. Namaste!

[@Artspeaketh]

Used this practice again and loved the bird song all over agian!

[@jaclynangotti9823]

This felt so great on the hips - thank you Kassandra!!!

[@raelynearnest3176]

Birdsong, gentle breezes, and sighs of being in the right place. This is a great practice. Thank you.

[@paulettepoli4909]

Well needed. Great practice. Thank you ❤

[@virginieclosson-uf5ki]

I am LOVING this slow flow yoga! Thank you Kassandra!

[@olyadowning2825]

Thank you so much, Kassandra! This felt amazing! And I absolutely loved the scenery and the bird sounds, too. So relaxing and calming.

[@Pickles717]

I love your videos, I’ve felt so much better ever since I’ve started stretching ❤

[@EmilyKennedy-rj6ct]

Thank you Kassandra for this wonderful class! I am getting over my monthly cycle- so this came at the perfect time ❤

[@melissad.5638]

Was lovelyyy

[@dianeduceymusic4547]

A wonderful session! Your prompts are always so helpful without being verbose. You are a master guide, thank you!

[@darylodhner3489]

Thanks!

[@kayak7329]

Wow, thank you!!!

[@AmazingMadness]

Always glowing😍😍😍

[@Sisa61]

Lovely as always❤

[@Julie-oz1bz]

Just what my hips needed! Thank you. 😊

[@Magick_Medicine]

Sooo good loved it

[@lillikrier5344]

Loved this so so much thank you!!!❤🎉

[@LindaAldridge-l9i]

Love this. I reslly need tbe hip stretches. Love your classes

[@marypayne7239]

Absolutely loved the birdsong in the background. As always this was just what I needed. Thank you Kassandra ❤

[@sigray2734]

Nothing compares to the sounds of Mother Nature’s music - I love hearing the wind in the tree and the numerous birds surrounding you. This was just the practice I needed after hours of yard work yesterday, thanks a mil!

[@jodi1770]

Lovely and much needed class after a day of yard work. Thank you!

[@katelynde1537]

I really enjoyed this class! Feeling good. I love the birds and wild critter sounds. Delightful🦋🩵💚

[@zgburnett]

This saved my poor lower back after a long weekend of driving and waiting for my period to start, thank you 🙃

[@robinsoderlund3169]

Wow!!!! Sat Nam and Namaste!! Beautiful practice. Thank youx3!!!!

[@jodiweinstein5683]

I can't wait to do this tomorrow! ❤

[@chriskalberg6356]

Thanks much. Really enjoy the hips specific classes

[@viridianaordaz6450]

Thank you!!!! I had a really hard week, now I’m ready to start a new week, I love all your videos and I love Mondays because your videos

[@juliemacefield3307]

Wonderful deep stretch thankyou 🙋🙏

[@zuzanaondrikova2359]

Thank you Kassandra for this fresh new practice. It was very helpfull, relaxing and nourishing for me❤

[@sandragoudreau717]

brilliant! Will definitely being doing this one more regularly! Thank you!

[@fernandolspptagr7463]

Great yoga class, wonderful teacher. Namaste.

[@laurieh2875]

Loved this and will no doubt return to it regularly! Thank you!

[@gracewendiejoygrino7000]

Thanks Kassandra ❤❤❤ very helpful to me. I feel better every time I do yoga with you

[@sylviadobbins9302]

I love this one. Thank you.

[@emmahoskins7967]

Loved this & the birdsong !

[@annatitova4837]

Nature sounds are so soothing, thank you very much for the wonderful practice ❤

[@marianaviteritte6806]

This is all I needed! Love it! Thank you Kassandra ❤

[@luciehsuen8981]

Thanks Kassandra a very relaxing close to the ground stretching to open the hips up. Love the flow & the background with the Sweet singing of birds during practice. Enjoyed the flow. Creative & smooth. Cheers!!❤

[@cindylenhoff2700]

Always joyful to see a new practice, thanks again and again!

[@georgesand2C]

What a wonderful class! My hamstrings and lower back were so tight, and this class helped immensely!

[@breesephx]

Amazing! Somehow what you post is always what I need. Thank you!

[@elainelucke]

So lovely! Thank you

[@adachrisman4108]

Absolutely lovely! Thanks so much for this flow. I know you have a lot of these, but I do love it every time you do a new one.

[@jvlcixm]

What a wonderful class. My hips are so thankful. And I'm incredibly relaxed! Thank you for everything you do, Kassandra

[@realinepilates4593]

Lovely class-open hips, beautiful birds singing with you in the background! Thank you 🙏🏻☮️

[@jeffabbott7462]

Thank you, Kassandra! I've been tuning in for the last 8 months for at home yoga and you are such an amazing teacher. It's so helpful that you have lots of videos varying in focus and length to choose from.

[@minweilee3446]

Really great session with the sounds of nature, perfect for a rest day. The forward fold with one leg bent behind the body was new and I was surprised to find I could enter and linger in the pose.

[@jacquibauer7175]

Thanks!

[@allisou]

Absolutely amazing class, it felt wonderful 💕 Thank you so much for sharing ✨

[@emilyyork4822]

Just what the doctor ordered this morning…thank you! I came to your channel this morning wanting just this type of yoga stretching and it was the first one up. Love your fantastic content, such a gift. So grateful❤️

[@aste4135]

I really love how you teach me not to overwork any position. This really helps me to be mindful at present. Thankyou so much Kassandra

[@kathleenstewart329]

This is such an excellent practice and desperately needed for me! Thank you 🥰

[@SarahMelissaBrown744]

This felt so good! ❤

[@SashaSylvanaut]

Thanks!

[@veronicasunlight]

This practice was just perfect in those special women days, very relieving ❤ Thank you so much

[@SusanPrevost]

My husband and I enjoyed redoing this class🧘🏻‍♀️❤️!

[@muqili7455]

thanks for this great class:)

[@NakaUkeOi]

Love it! Thank you Kassandra. 🙏🏼💕

[@SD-Lentz]

That was lovely! I feel so relaxed but also rejuvenated! 🌻

[@taysimkins]

I’ve been dealing with lower back pain, and this practice helped! Thank you, Kassandra :)

[@brendaerskine6104]

Love the birds!

[@jayceekarencoxe6983]

Great deep, gentle hip stretch for this Monday morning! Just what I needed; thank you!! Flow has been added to my Yoga playlist. Namaste!

[@bluepixie2]

Gosh you always release the most timely videos for me and this was absolutely perfect and exactly what I needed today! Thank you so much ❤

[@kayak7329]

So helpful AND so relaxing - thanks for making this so enjoyable

[@elverinegumps7756]

Good morning. Thank you for this flow I enjoy it immensely. The flow was relaxing but birds chirping, priceless ❤

[@novaadam5275]

thank you for this yoga challenge, I really enjoyed it, made my body feel even better, you are still the best, always healthy...❤😊

[@same5952]

Pure bliss. Thank you very much!

[@jennifersankar1398]

Good morning.I love the sound of nature I was hearing.WHAT MAKES me super happy and excited is that I started at number 20 and when I was finished it was 100 so I love doing the class as a community and appreciate all of you very much.An awesome day to everyone from Trinidad and thanks Kassandra for the amazing class.Everyone say where you are practicing from❤

[@jaylatrotter4677]

Shes Backkk❤

[@corvuscorax142]

The sounds of so many different birds in the background is so soothing. Thank you, namaste!💜

[@staceyanttila6517]

Thank you for this. I needed this so badly today, and it was a beautiful reset for my Monday morning. ❤

[@tiffanyanguiano7439]

Just what I needed. I feel like I can flow easily now :)

[@sashaxela]

Thank you for this lovely, juicy class!

[@andreafox1730]

Thank you Kassandra, great routine, feeling ready for whatever the day brings. Love and blessings. Namaste!

[@WPatton-c8z]

Love the birds in the background! And your classes! ❤

[@reginadawley9646]

Thank you for this hip opening routine which is greatly needed 😊😊