Fix Your Tight Hamstrings FAST! | Intense Hamstring Repair Yoga Routine

[@麗麗-k2h]

I feel like my favorite tv show is airing a new season rn w all these new videos

[@Bapalooza]

Your stretches blow my mind. I’ve been doing yoga for years and so many of your moves are new to me and get my stretches so deep! Thank you

[@itzsheena5941]

I asked for a hamstrings video and you made it! Girl I love you! I'm doing this one first thing in the morning. Today I did one of your middle splits flows from years ago. Watching from Jamaica 🇯🇲

[@rosethatneverwas]

My hamstrings feel amazing after this. Thank you!

[@lucila5466]

Your flexibility flows are always deep & magical 💖

[@DancingThroughLifexoxo]

Omg I need this, I have the tightest hamstrings in the world. I have a terrible habit of not stretching😅 I'm going to give this a go

[@byranwitherspoon5369]

This woman is a BEAST 💯🙌🏿

[@hippie1252]

I'm a lot more flexible thanks to you. Looking forward to more ☺️

[@emmaeIIe]

Wow, that was awesome! I can touch my palms flat on the floor now, but still can't quite manage a deep squat.

[@settlers33]

2 days in a row is amazing with this flow. My 7th time doing this flow. 3rd days a charm. So I'll keep at it! Thanks so much, feeling great!

[@flowwithadee]

Amazing 🤩

[@FR3SHM3AT]

I started picking up jump rope again and i ended up working my hamstrings WAY to hard i couldn’t even walk with going ‘ow’ and this video fixed me up REAL QUICK thank goodness 😭💙💙💙💙

[@itzsheena5941]

Yes! I did it! It was slightly difficult but I can do the forward fold with both palms on the floor and I managed to do every move. Guess my hamstrings aren't as tight as I thought and that makes me happy. Thanks again for this and I'm adding this to my playlist

[@hippie1252]

Progress sneaks up on us ☺️

[@itzsheena5941]

@@hippie1252 so it seems 😁. Now this is my sign to keep going. It's just like when I struggled to do frog pose then one day I could just do it. It's weird

[@LouKiss]

Great flow as always! I would love to see updated versions of some previous flows.

[@AmardeepMDugar]

Hi Adee! This was a beautiful practice & just the kind of practice I needed for my sore hamstrings. Really loved the different stretches using the blocks & I was finally able to get my entire psalms down on the mat at the end of the practice in the forward fold. Thank you so very much for sharing your beautiful practices 🩵👩🏻🩶🍑💋🥰😇👌🏻🙏🏻💪🏻✨my Yoga Goddess

[@stereoface]

Premiere gang let’s go!!! 😊

[@martinmudd2091]

I will be adding the standing split to my daily movements. Gamechanger. Thx again!

[@Jjeoma]

I just started your 30day yoga plan. If I can get as flexible as you I’ll be sooo happy

[@sarahrae5426]

This is fab, thank you, a really effective stretch workout, just what my hamstrings need!

[@settlers33]

I pulled my hamstring really bad last Saturday. I'll be doing this daily now that I can to get my hammy back! Following since you were in Oregon.

[@mrhall3533]

I did this workout with you thanks🎉🎉🎉

[@dianamsipha8306]

I love this work out ,helps me appreciate self ,thank you so much ,you're beautiful and God bless 💓

[@judithpierre3925]

I was able to touch the ground with my palms largely because I have done so many of your old videos a zillion times.🫶🏾🙏👊🏿✌🏿🫶🏿

[@CashleyGG]

Super great stretch. Always appreciate your support! 🔥

[@NicholasMason-yr9hj]

Thanks for your videos your yoga vids are so helpful to my sickle cell I love how natural you are and how relaxing the vids r I no it’s not for eye candy but you definitely should show more just saying thank again and hopefully I can still injoy your vids

[@MyChayne]

Absolutely resplendent ❤

[@ratilalmakanji2372]

Super 💯 Could only do at 50 PC Amazing difference in hamstring

[@zalaelle190]

Thanks for these vides Adee! Where do you get these yoga blocks from please?

[@nardacarty243]

Guaoooo super fantastici. Mi sento più sciolta e flessibile. Grazie mille. ❤❤❤❤

[@sjbrwn4550]

This loosened me all the way up thanks

[@nicolegayet1343]

Lovely, Adee. Very effective, thank you

[@evetrue2615]

You are the best!

[@francescorossi1237]

What a wonderful sequence. However, I need to improve a lot on the "standing split". Could you prepare a tutorial to gradually improve this pose? Thank you so much 🙏Namaste

[@flowwithadee]

Great idea

[@francescorossi1237]

@@flowwithadee THANK YOU ADEE

[@jasonadrian1233]

Thank so much darling awesome practice ❤🥰🙏

[@LouKiss]

I needed this one!

[@edthorne4806]

Wow you make it look so easy 🙏

[@michelamonte5057]

Thank you so much for this

[@bcimterriblewtitles]

Loved this so much! ❤

[@Gen965]

What a fantastic workout. 💪🏾😎🌹💯💖🌠

[@menavem]

Camera placement is everything...make use of that mirror, and set it against the wall at your back, with your tripod closer to narrow the frame, capturing every view on your form and exposing each angle for a more complete demonstration

[@flowwithadee]

next video has 3 angles :)

[@menavem]

​@@flowwithadeeI've missed watching. I hope your summer was everything you needed, and that you've come back renewed and refreshed

[@lenboy5961]

Great video 🔥🔥🔥🔥💪🏾

[@linamarianna931]

enjoyed this strech a lot! but: the straddle feels impossible for me to do, what can i do?

[@MakkahMadina45779]

Do you any stretch for heel pain relief?

[@csscott9803]

Outstanding content you're putting out.😊❤

[@rhythmiknoise]

Oh she's definitely putting out alright😂

[@tobygrice6496]

17:50, still a fair way to bring palms to flow but this is very good for my hamstrings

[@NataliaRaw]

So good, thank you!

[@grumpsoldguy2769]

I broke a sweat and I’m just sitting here. 🥵

[@ANETIK15]

00:1-00:3 playback speed x0.5 and G damnnnn, love your flows :)

[@wolf2391]

Lovely and beautiful ❤❤❤

[@Drew-g5c]

So beautiful and motivating she is amazing

[@theenergy4076]

thanks AB🌺

[@bandacaixaamplificada4978]

Perfect you,i love yoga.

[@alexmitchell3359]

I miss these kind of videos!

[@EdgeTraderFX]

15:08 lawd have mercy ❤❤

[@Chatt-town]

Sensational queen

[@CowboyBebop444]

Awesomeness

[@afrosandairplanes538]

Can you do more intensives? And side body!!

[@mrmecam9510]

Thank you

[@AngelMartinez-w9x]

Adorable❤

[@ero30057]

❤️ Beautiful lady!

[@Mintusharma-t9n]

❤ i am your new subscriber mam😮😮😮

[@moraisaraujo427]

Wow perfect swoooouuuuu lindaaaa

[@antonioargollo518]

Beautiful 🌹 ❤👏

[@erichuth117]

🔥🔥🔥🔥

[@MichaelBirks-dv1gv]

Damn bae you looking like you ain't age a bit since I been watching you body looks like a work of art ❤

[@arnaubusquets]

❤

[@RoelTijerina]

❤❤❤

[@nancygonzalez1839]

La amo, 😍

[@FranciscoArmijo-y6x]

Good mornig te bella❤❤❤❤😍😍😘😘🤔🧐

[@shumona7414]

love from India i learnt so much from u

[@SamuelServant7]

I'm definitely ready to flow into you adee woa 👍😊 flow it real hard

[@williamwatashe8258]

Dangerous ❤

[@rayraya1532]

I love her 🤣

[@Doomziy]

She know what she doin 😂

[@MarioRiveraJiménez-g7w]

Megustabideo❤❤❤❤❤❤❤❤❤

[@gülşekeri]

This is ultimately fascinating... Big sincere thanks from all of us...🩷

[@DHinez]

1:50 👀👀

[@LisaDumas-w1j]

💯💙😘

[@MarioRiveraJiménez-g7w]

Megusta bideo ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@v1ch0sus48]

❤😊❤😊❤😊❤🌹🌹🌹🌹

[@savserv]

a comment

[@محمداسماعیلزاده-ي6و]

❤❤❤💪👍

[@49ers_red_and_gold2]

🥵❣️🥵

[@MarioRiveraJiménez-g7w]

Megustabideo❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@ScorpKing90]

😮😮😮😮

[@josephbatiste8809]

🙂❤

[@sh0964]

🍿

[@andreatorluemke4982]

Making stretching look sexy again. Go Ade!

[@Камо-ь3г]

Артур завут бутмаейжоно

[@davidcroal6803]

I wanna workout with you prettywoman Flow

[@IsaiasCasas-n5i]

Ey tremenda que lindo caminar eee mujer unica

[@doggolife557]

LOL why she walk like that in the beginning of the video

[@rhythmiknoise]

So so many know her just from the back angle 🍑

[@SOURAVCHATTERJEE-u4s]

Hip and leg deep yoga par day plz video no chenjing onli perfect video plz help me frnd

[@ария-щ1ш]

Эти упражнения бесполезны , тупик , надо дальше идти

[@knut124andre]

i love this videos, thank you , keep em comming

[@kennethhogan2543]

Dayum that’s all I need is you ❤❤❤❤❤❤

[@JoseFernandez-kn8eu]

Beautiful

[@Adb-r2j]

А можно все это повторить ??? Раздетой