30 MIN SELF-CARE FLOW || Intermediate Reformer Pilates

✨ NEW ✨ Learn Pilates At Home: functionpilate...
Kicking off 2024 with a Self-Care workout to remind ourselves to nourish our bodies, and to schedule your workouts in as a top priority for mind and physical wellness.
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Disclaimer
Please consult your doctor before starting any exercise program. The videos are provided for at home workouts and educational purposes. They are not to be used for individual health or medical advice. You agree to not hold Function Pilates responsible for any bodily injury as a result of participation in a fitness program through Function Pilates in any content that we may post.
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[@shireenwright]

Would LOVE more flow routines like this one. :) LOVE the ball under the tailbone, all the stretching, so many ways to use the reformer...sitting in the well, etc!!! Thank you, Vanessa!!!

[@FunctionPilates]

So glad you enjoyed it! You can check out my latest workout using the ball as a prop here: kzbin.info/www/bejne/oHTQhoidrNBqoKssi=O-17rAVGrMcOxljR

[@bluwavemovement8599]

I'm a pilates instructor of 12 years and I use your videos to work myself out. Just wanted to mention that this was my all time favorite reformer video!!🎉❤

[@marianelatriana1766]

In a new era of fast food Pilates, your knowledge and cueing of the movement s are so refreshing. Thank you.

[@FunctionPilates]

You're so welcome!

[@christineavanti]

Thank you!! This is such a great workout!! 🙏💫💫🌸👍👍

[@laurabernay]

That eXercise where you sit in the well doesn’t work for short people! Could you recommend a variation for those who can’t reach the posts next time you make a video with this? And could you please, please do more for prevention of Osteo? I just got my test results for my DEXA scan and after doing reformer Pilates 3-5 x a week religiously for 2 years my bone density in my spine has increased! I am so over the moon to see the work pays off. I wish there were more classes for bone strength SPECIFICALLY. I love the two classes you already provide, but I have done them sooo many times I would love another few and maybe 40 minutes. Voilà you asked for requests! Happy New Year! 🥰Thank you for your classes🙏🏻💕

[@kelljA]

"so I hope you got somthing out of this workout!"... me: "yes I need those velour leggins" 🤣

[@luisathompson7065]

Thanks!

[@FunctionPilates]

Thanks so much!

[@musicgirlcali9030]

I have a peak pilates reformer . Can you translate my springs please? red two yellows and blues. Excited for the online courses. 🙏

[@FunctionPilates]

That is great! The online courses are now available so you can check them out here: functionpilates.mykajabi.com/ I am familiar with Peak so from what I remember is that: Yellow = Medium Red = Heavy Blue = Light

[@melinda874]

This is awesome thank you!!@@FunctionPilates

[@musicgirlcali9030]

Do you have any suggestions for carpal hand stiffness from texting typing etc. ?

[@FunctionPilates]

I would recommend wrist stretching and strengthening plus chest stretching and upper back strengthening. You would also benefit from neck strengthening as well.