30 MIN Standing Strength with Dumbbells | Full Body Workout NO REPEAT

Join me and my crew for a 30 minute STANDING FULL BODY WORKOUT with dumbbells to sculpt and strengthen from head to toe. Intervals will be 45 seconds on and 15 seconds rest. This is a NO WRISTS workout which means no planks, pushups or burpees! There will be squats and lunges included however as this is a FULL BODY routine. You'll see lot of compound moves that will keep your heart rate up the entire time. So grab your dumbbells and let's get sculpting!
THE WORKOUT
24 MOVES | 45 Work 15 Rest | NO REPEATS
👉MORE Pop Music Standing Strength 🎧 • 30 MIN Full Body All S...
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𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!
🧡Michelle
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
00:00 Intro
01:00 Warm Up
04:52 Full Body All Standing Dumbbell Workout
29:53 Stretch

[@MichelleBriehler]

👆We are driving up the intensity by moving to the beat of the music! FUN and effective workout to hit the entire body. Let's go team!! Happy Monday🤩❤

[@zarinhamartins2731]

Maravilhosa obg por compartilhar ❤❤❤❤

[@lynngardner76]

This was awesome! I love a no repeat and I loved the all standing! Worked it all! 😅 more like this one please! Thank you!

[@brookethorson5496]

This is my favorite type of morning workout. 30-35 min, compound moves. Super sweaty. Loved the no repeat for a change

[@lesleyhoey1669]

Wooooo! A good way to start my day and week. I feel stronger already. Truly. Today is the first time I have been able to use my 8 pound dumbbells without straining my neck or switch to a lighter weight. Thank you! I really appreciate your workouts. I'm almost 62 and doing my best to stave off sarcopenia, osteoporosis and CVD. Your workouts help! Thank you!

[@issaromero2000]

This is fun, sweaty, perfect pacing to keep the heartbeat up!

[@gmfracassi]

Love all your standing strength workouts and this one did not disappoint! It was fun, quick and effective! Thank you!

[@user-oq3rc5ef5x]

Loved this! Fun, challenging, no repeats and flew by!

[@iyamgabre9993]

Wow! Just do it! I never look at the description with Michelle to see what I’ll be doing. I just press play and always trust her! Thank you for an amazing workout!

[@77mpp]

Thanks Michelle, I really love this workout. I never repeat because there is such a variety in this channel but I DO want to repeat it (not today jaja). Thank you again!

[@Samlawler888]

Oooh this looks nice and my favourite as well , strength training #40's flavour 😅 I shall smash this tomorrow with the new trampoline steps workout you also just pushed out. Thank you MB & Crew 👌🏻 My body has honestly never looked better !!! 💪🏻💜🔥

[@sakurachan3197]

Loved it. So much fun working out with you.

[@matildeponce1803]

I love compound workout!! Thank you Michelle and girls ❤❤❤

[@katepickett8267]

Went steady as not done weights for a few days as have Shingles. Loving the steps one on the rebounder so at least done something for last few days. Going steady but glad for the workout. It's a mood booster too. Thank you Michelle and crew

[@vivianwada6292]

Enjoyed this new one. Great new moves. First did "Strength to the beat". Great sweat 😊😊😊😊😊😊

[@stellag8434]

I love this workout! I love that it's all done standing up and, also, the moves, the music and the rythm are all great and so uplifting! Thank you Michelle! 🙂🏵🌸🌞

[@michelledavis3535]

This workout was amazing! I loved it so much. Thank to you and your crew for another fantastic workout ❤❤❤!!!!!

[@beckymolloy6499]

This is was great for today, needed those compound movements❤ thank you MB and crew ❤❤

[@gmitchell9753]

Just found your channel. The workouts are challenging and I'm enjoying them!! Thank you❤

[@EllenVaman]

Thank you for this excellent workout and thank you for reminding us when to inhale and exhale. That is really cool thank you.

[@tinapryor2223]

Thank you. Great 30mins full body. 🎉🎉🎉🎉🎉🎉

[@StephanieSilber-ck3rf]

LOVE 30 minute full body compound move workouts. Feels doable for those (like me!) who have a hard time doing dumbbell strength training workouts but need them. Thank you!

[@SuperJosyan]

Standing, no repeat, slow and controlled: a perfect workout! Thank you so much!

[@theresaw1117]

Yes! Love compond moves more bang for my buck! So proud to be a member! Michelle your abs are amazing! This one I will do again for sure!

[@tanaj10]

*heart pumping workout for sure and i loved the unilateral movements! over 300 calories burned!*

[@soniabourdages544]

Amazing! Great way to start the week, tks Michelle & crew

[@silversun4600]

Sooooo good! 30 minutes of perfection💪🏼

[@Julie-Vargas]

OMG ! Must Do workout. Sweaty, teeth grinding, calorie 🔥,powerful workout. Thank you Michelle and Crew have an amazing day

[@sharonsaltiel4457]

Great compound move workout. I liked your new move!

[@midwestgirl3298]

You truly are the best! Can’t wait to do this one.

[@shannonhardiman1954]

Wow thanks for the strength burner. Am going to be sore tomorrow

[@dawnmilazzo200]

Thank you it was a no repeat kind of day!!💪🏻👍🏼

[@alicex321]

Grazie per il bellissimo allenamento ❤

[@kathyroblee-stepro6695]

Totally LOVED this workout! LOVE$ IT!!! Thank you. ❤️🥵😀🥰

[@bethdockter6628]

Wow, that was amazing!! I was struggling! Thank you!

[@michelebalcerek178]

Loved this workout! Thank you so much! Have a great week!

[@jenniferl9076]

Wow, I really liked this! Fun, effective and who doesn't like no repeats? Burned a lot of calories for a strength workout, too.

[@dabrahamsen1]

Great workout to do in hotel gym while on vacation

[@vanessab7502]

Thank you for a great no repeat workout!

[@monajohnson2114]

New subscriber. Love your classes. Just found your channel. Thank you so much! 🙏

[@Cardio4candy]

Amazing workout- loved the new move!!!

[@aleihnad]

Graciass por sacarle el stress del trabajo ❤ me encantan estos workout con pesas

[@bonniedzierzanowski1055]

Did this amazing workout today! Loved it thank you Michelle!😊

[@JBIRDRN8]

Loved this workout! Quick, powerful, standing and no repeats!!!

[@elizabethturner9772]

I absolutely LOVED this workout thanks Michelle. It covered every base in 30 minutes, efficient and effective and heartrate up like HIIT.

[@Tashley05]

Seriously sweating. After work workout😅 but so glad I did it!!

[@debbie61403]

Great workout this morning!! Thank u. U and you team have encouraged me to increase my weight & now I'm doing my strength training with 10 lbs. or more! Thank u so much!!

[@TheCrazymurphy6]

Another creative workout, so effective, thank you!

[@patricebrown9902]

Just finished this was absolutely fantastic. I love doing compound weights like this to the beat of the music. No repeat is fun too! 😅 Thanks so much. Your crew is amazing. ❤

[@kristinabexarfischbacher4843]

Loved the workout 🥰 standing no repeats but it ended to soon 😅

[@Samlawler888]

This was amazing!!!!! And challenging, a must must do 🔥👌🏻👊🏻

[@gloriaesbensen997]

great workout. LOved the format. thanks ladies

[@feeklocht]

Wonderful workout !! Love it so much, never the same, fast pace, all standing. These compound exercices are so so satisfying. Exactly what I needed for my return to sport (small weights😅) after injury in a short time. Once more, once more thxxxxxxxx

[@eeethel]

Consistently good❤️🙏 so grateful

[@rosabarajas5437]

Thank so much wonderful friend ❤

[@chrisplusmelissa]

Thank you for another great workout!

[@mtnesttravel]

full body done and done well in only 30 min. Love the new move!

[@julesld1019]

This was so fun!! I had an unexpected appendectomy and am just getting back into my routine. Haven’t been able to do your workouts for awhile. I loved it!!

[@marypatoneil6897]

Loved it! Really enjoy the standing workouts.

[@sprintgca]

Thank you Michelle and crew for another awesome workout! I really enjoyed all the compound movements along with a full standing routine! (Wrist issues.) Appreciate it!

[@cyndigoble3732]

Good one! Thanks. Happy Monday!

[@marionrenda3875]

Great Monday before work sweat. Ty!!

[@lisasmith1013]

Loved this one. So much more interesting than just strength moves!!! Definitely kept me on my toes 👍🏻💪🏼❤️

[@kendrabrimhall1606]

Loved the no repeat compound moves.

[@nancywalters4291]

Thanks Michelle for another great strength day

[@75JayLady]

SPICY!!!! Thank you Michelle and thank you team!!!

[@bethzeitlin3031]

great 30min workout! Thanks

[@betsybusch9003]

Perfect workout for today! Thank you all:)

[@yaya8424]

Totally loved this workout and lifting to the beat. Thank you Michelle and Crew❣️

[@loriuntermeyer1207]

Awesome 🤩

[@peggywatt9577]

This was a really great, efficient workout! Thanks so much, Michelle and crew!

[@carolynbrooks-luckett2945]

👏🏾Loved it!! Thank you 😊

[@meerkat2992]

Love strength training! Specially standing up . Great workout!!! ❤

[@nstro9431]

I loved it!!!

[@mayashby7314]

Awesome workout one to come back too

[@laurenlangford2618]

Loved this one :)

[@saunamomma1723]

Absolutely loved that video! ❤❤

[@liacummings1700]

Thank you, Michelle!1

[@athenadiakos805]

Loved thiis - more like this wud be great!!

[@josettealbert525]

good one!!!!

[@morgan9277]

Thank you! Fun challenge!

[@luliaflores]

Sweet thank you ❤❤

[@theresacharles731]

A very sweaty standing workout 🏋️‍♀️ ❤

[@user-zr2ti4so4c]

Thank u I love it sweaty one

[@aliceedarturk4930]

Thanks!

[@oliviaputri3137]

Good workout 😊

[@vifonadis2013]

😊 thanks heaps great one to do when pressed for time ⏲️ 😊 🏋️‍♀️ 💪 🏋️‍♂️ 💪 😊

[@yvemarybmusic]

Tough, good thankyou

[@lubiaramirez8625]

Thank you 😅

[@c.genaveveparker1754]

this was 🥵... loved it!

[@carriedavis2680]

Thank you - I got 180 calories burned. This was a great one. 🙂

[@lorenatobar7743]

I LOVE 😘THANK YOU MICHELLE

[@lauracasey599]

Great workout - I'm going to sleep well tonight!

[@elaineduff5823]

Oooft awesome workout 🥵🥵

[@annetteondieki4483]

Awesome workout ❤️💞😃💯😂👍🦋‼️

[@serenazap]

Grazie ❤

[@ellechrissy]

Thank you, I did 30min low impact rebounder before this class 🤭 I think its time for a shower x

[@karendominguez5261]

👍👍

[@filipacruz3244]

❤❤

[@yasihosseini3320]

💯☑️💯☑️💯☑️🤛🤜

[@marthaavila2891]

🌺🌺🌺🌺