30 Min ALL STANDING ABS + THIGHS + SMALL WAIST | No Jumping, Calorie Burner, No Repeat

  Рет қаралды 288,640

Eleni Fit

Eleni Fit

Күн бұрын

This workout targets your abs and thighs! Remember to squeeze your muscle while exercising! Let's do this!
❀Time: 40 sec on/ 10 sec off
Calorie Burn 250 - 300 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 31:35
Cool Down 31:35 - 34:58
*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises:
/ @elenifit
❀Join the Community:
Fitness Channel
Instagram: / eleni.fit_
❀ My Amazon Storefront: www.amazon.de/shop/elenifit
❀ Music: www.epidemicsound.com
DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Пікірлер: 157
@thelastpage5428
@thelastpage5428 5 ай бұрын
It's always a good day when Eleni uploads a new all standing workout
@EleniFit
@EleniFit 5 ай бұрын
😍🫶
@readingforeverandever3086
@readingforeverandever3086 5 ай бұрын
This was an amazing standing abs workout! Mine were KILLING me! I find that with a lot of standing abs workouts its not very intense at all and your heart rate doesn’t go up at all. I’m so happy to say that the opposite is true with this one!
@tonyashworth1500
@tonyashworth1500 5 ай бұрын
All standing and no jumping. Thanks Eleni.
@user-eg8oe3kv1v
@user-eg8oe3kv1v 4 ай бұрын
I have been doing your month challenges since January and they are the best thing I have ever done for myself! Thank you Eleni. I truly love doing your workouts and love feeling my body getting healthier and stronger.
@EleniFit
@EleniFit 4 ай бұрын
Thank you for joining me😍 It makes me so happy🫶
@elysamorin1343
@elysamorin1343 5 ай бұрын
Enjoyed this so much last week on a day when my wrists were sore, I came back to it again today. It flies by and you really feel your core the next day!
@maritamaltezaki8588
@maritamaltezaki8588 5 ай бұрын
Best way to start my day! ❤ Please more thin waist and thighs workouts!!!😊
@dravskacom
@dravskacom 5 ай бұрын
I can relate! Just finished, great training, and straight away feel more energy! Thanks Eleni! :)
@renatamelodeoliveira90
@renatamelodeoliveira90 5 ай бұрын
love standing workouts for ABS and WAIST 💙
@RageousMode
@RageousMode 5 ай бұрын
Your first all standing high energy workout of 2024! Wonderful, thank you for always motivating us with your beautiful smile Eleni 😀
@b.bgs2036
@b.bgs2036 5 ай бұрын
Great routine for the start of the day. Have used it many times already. Thank you Eleni!
@carolyn7
@carolyn7 3 ай бұрын
I enjoyed this workout and saving it . I especially like that you turned to the side instead of just facing forward. Sometimes it’s hard to tell on the TV, whether your leg is going straight back or at an angle.
@EleniFit
@EleniFit 3 ай бұрын
Thank you🥰
@komal8361
@komal8361 5 ай бұрын
Day 8 ✅ Thank you so much, Eleni! Loved this workout!
@sebouhakharjalian6707
@sebouhakharjalian6707 5 ай бұрын
Terrific Monday class session. Thank you, Coach Eleni 👌💪💪❤️
@volylatimer
@volylatimer Ай бұрын
im obsessed with your channel! thank you, Eleni!
@meghanmcgrath5699
@meghanmcgrath5699 5 ай бұрын
You are my favorite fitness instructor on KZbin. Great workout as always. Thank you for posting these videos. I do one of your routines almost every day.
@EleniFit
@EleniFit 5 ай бұрын
😍👏
@user-yz6yp1xs3n
@user-yz6yp1xs3n 5 ай бұрын
Good start for this week love you Elini fit❤
@shvn803
@shvn803 5 ай бұрын
Loveeee thissss! Your videos really keep me sticking to working out without fail.. tq Eleni!
@zuza2759
@zuza2759 5 ай бұрын
Loved this workout, very energising and felt my thighs burning :)
@evahantzi
@evahantzi 5 ай бұрын
What a start to my week. Thank you koukla mou❤
@bellamohsen3906
@bellamohsen3906 5 ай бұрын
6:10am after 3hours of study to take a break and freshen my mind ❤
@holllyrhode
@holllyrhode 5 ай бұрын
Girl go to sleep
@Carolina-io3rb
@Carolina-io3rb 4 ай бұрын
I need to study like that 😭
@valeriethompson3478
@valeriethompson3478 Ай бұрын
I’m so glad to work out with you! It my first time! Looking forward to do again 34:58 34:58
@sanjorsar
@sanjorsar 5 ай бұрын
Muchas gracias Eleni, haces unos entrenamientos muy completos, me encantan todos. Agradezco tu esfuerzo y dedicación por mantenernos a tod@s activos❤
@user-yb2tl8xd3w
@user-yb2tl8xd3w 5 ай бұрын
Super! My joints are delighted, thank you.❤
@Yeymi.23
@Yeymi.23 5 ай бұрын
I loved it so much!! ❤ thank you so much Eleni ❤
@Missnoemit
@Missnoemit 5 ай бұрын
Love it, thank you Eleni💜
@gavhenrad
@gavhenrad 5 ай бұрын
Another great workout thanks! 💪
@Conceptualcreatures
@Conceptualcreatures 5 ай бұрын
Looks amazing! Thank you ❤
@Lucyywest
@Lucyywest 2 ай бұрын
I want to have a slim body someday to satisfy my dream body. That's why i started watching her videos.
@martadz2035
@martadz2035 4 ай бұрын
Dziękuję za wspaniały trening.
@MsAxaxouxa
@MsAxaxouxa 5 ай бұрын
I enjoyed this so much! Awesome workout😊
@ericajane5465
@ericajane5465 5 ай бұрын
Thank you so much, beautiful Eleni ❤! That was amazing as always 🎉 Many warm wishes!
@user-gp5te1wd4f
@user-gp5te1wd4f 5 ай бұрын
Люблю заниматься вашими новыми тренировками❤
@christinelamour7057
@christinelamour7057 5 ай бұрын
Excellente séance 🔥🔥🔥 j’ai adoré 💖💖 merci beaucoup Eleni 🙏
@juliakorolevatravel
@juliakorolevatravel 2 ай бұрын
Thank you for energy in the morning!
@AnaFilipaLuzia
@AnaFilipaLuzia 2 ай бұрын
Amazing workout! Thanks!
@the_moon_of_my_night5588
@the_moon_of_my_night5588 13 күн бұрын
Great workout, loved it, thank you 😊👍
@gabrielesca
@gabrielesca 4 ай бұрын
Excelente!! gracias!! 💪
@hadasitalki7247
@hadasitalki7247 5 ай бұрын
thank you dear Eleni! you're great! 💕💪✅💕💪✅
@giging7968
@giging7968 5 ай бұрын
as usual, all no jumping are on my must-do list ☺thank you!
@annboyce-cg3wd
@annboyce-cg3wd Ай бұрын
Excellent for us with back problems thank you 🙌🏻
@hachmihamdi2963
@hachmihamdi2963 5 ай бұрын
great workout thanks!
@user-dq1wu5vg8m
@user-dq1wu5vg8m 5 ай бұрын
Thank you. I always do these exercises with you with great pleasure.
@gwynnafe
@gwynnafe 5 ай бұрын
Another great one! Love the standing ones. Thank you😅
@bhavnajina5215
@bhavnajina5215 5 ай бұрын
Great workout to start first day back to work ❤❤thankyou
@gwynnafe
@gwynnafe 5 ай бұрын
Love this! Thank you!😅
@user-lm8yd7nr7i
@user-lm8yd7nr7i 5 ай бұрын
Thank you Eleni❤🔥🔥🔥
@zimtat76
@zimtat76 4 ай бұрын
Очень нравится 🌿 каждая тренировка, благодарю.Рада,что Вас нашла❤️
@mb-ek3vg
@mb-ek3vg 5 ай бұрын
Thank you!! ❤
@claudilenerodrigues9069
@claudilenerodrigues9069 5 ай бұрын
Estou amando seu treino 🇧🇷
@VTLN0915
@VTLN0915 3 ай бұрын
Thank you and thank for your video.❤❤❤
@serena1969
@serena1969 5 ай бұрын
Turbo start to the week thanks to you 😊😊😊😊😊😊😊😊😊
@librariall
@librariall 5 ай бұрын
Lovely workout!
@heyangel77
@heyangel77 5 ай бұрын
Super cool workout!!
@ZaneLavestra-nl3is
@ZaneLavestra-nl3is 4 ай бұрын
Thank u so much Ms Eleni,
@fionasiu8268
@fionasiu8268 5 ай бұрын
thank you Eleni for sharing this workout!!! Truly appreciate you!
@EleniFit
@EleniFit 5 ай бұрын
🙏🥰
@bad.9102
@bad.9102 5 ай бұрын
I love your workouts so much. They bring so much joy and a great feeling. Thank you Eleni for your great work ⭐💗
@EleniFit
@EleniFit 5 ай бұрын
🫶🥰
@azadehamiri5723
@azadehamiri5723 5 ай бұрын
The training was incredibly exciting, as always! Your creativity and thoughtfulness shine through brilliantly. Please continue to stay this way and keep surprising us with a variety of exercises! Your efforts are truly appreciated.🥰🤩🤗
@EleniFit
@EleniFit 4 ай бұрын
Aw thank you soo much😍🙏
@laraniojomar5014
@laraniojomar5014 5 ай бұрын
Gd mrning ms Eleni! I love ur movements,❤️
@user-li2ml8gg4m
@user-li2ml8gg4m 5 ай бұрын
Շնորհակալություն👌👌👌
@karyntovardelzo286
@karyntovardelzo286 5 ай бұрын
Gracias, excelente rutina saludos desde Lima Perú 🇵🇪❤
@Teok1872
@Teok1872 5 ай бұрын
Loved that one 😅 thank you ❤
@rosaelenablancoperalta4611
@rosaelenablancoperalta4611 5 ай бұрын
Gracias, saludos desde Paraguay ❤
@katarzyna3047
@katarzyna3047 5 ай бұрын
I made it! It was challenging but also so much fun ❤
@lolazaripova4267
@lolazaripova4267 5 ай бұрын
Unbelievably good!!! Something new and fresh, and rechargeable ❤ Thanks again and again, our adorable and unstoppable Eleni!❤
@EleniFit
@EleniFit 5 ай бұрын
Thank you🥳🥰
@sabrinaagatha940
@sabrinaagatha940 5 ай бұрын
Wow❤so great workout 💪💪
@C1212P
@C1212P 5 ай бұрын
You have the best music. ❤
@suchita8006
@suchita8006 2 ай бұрын
Loved it so much that my heart is still skipping a beat🥵
@krystacreator3374
@krystacreator3374 5 ай бұрын
Thank you, Eleni!🫶🏻💜🙏
@mariarc8280
@mariarc8280 4 ай бұрын
Thank you so much Eleni, I really appreciate your work. Send you a hug!! 💗💗
@EleniFit
@EleniFit 4 ай бұрын
🫶🥰
@whitneyll338
@whitneyll338 5 ай бұрын
Omg so sweaty😂 Great workout after long working hours sitting down
@user-py7tp7dh9g
@user-py7tp7dh9g 22 күн бұрын
Super séance. Merci beaucoup 👋🙏👍😘
@appleoli3767
@appleoli3767 5 ай бұрын
Thank you so much
@anas2xu
@anas2xu 5 ай бұрын
Thank you Eleni. 👏😍💪😃🎉🎈😘
@nandininag9419
@nandininag9419 5 ай бұрын
Awesome 🔥🔥
@ngannguyen-ld3yz
@ngannguyen-ld3yz 5 ай бұрын
Thank you so muchhhh, it's sweaty for me 😂
@giulia5064
@giulia5064 3 ай бұрын
love it!
@claudineiasantossouza9627
@claudineiasantossouza9627 5 ай бұрын
Treino maravilhoso,!
@alexandrajackson8766
@alexandrajackson8766 5 ай бұрын
This one was fire 🔥 💪
@helgabastidagarcia9325
@helgabastidagarcia9325 2 ай бұрын
Thank you ❤
@oliviaputri3137
@oliviaputri3137 5 ай бұрын
Good workout😊
@julietgeorge4858
@julietgeorge4858 2 ай бұрын
my queen, your all-standing workouts remain superior. I need to get back in shape by doing everything in the playlist lol
@EleniFit
@EleniFit 2 ай бұрын
Thank you so much😍 glad you enjoyed it🥳
@sahar-habibzadeh
@sahar-habibzadeh 5 ай бұрын
Finished it right now ✌️💜✅️💪
@Anastazjaaaaaaa
@Anastazjaaaaaaa 5 ай бұрын
I really appreciate your work. You are amazing 🥰
@EleniFit
@EleniFit 5 ай бұрын
Thank you😍🙏
@paolapoppetrov
@paolapoppetrov 2 ай бұрын
my body feels so good! I can't thank you enough... you're amazing, original and I LOVE your energy!!! 💞
@EleniFit
@EleniFit 2 ай бұрын
Thank you😍
@thegirlfromjhumkacitybareilly
@thegirlfromjhumkacitybareilly 5 ай бұрын
Love it ❤
@parisaparsa-1997
@parisaparsa-1997 2 ай бұрын
Awesome ❤
@fidespacheco9837
@fidespacheco9837 3 ай бұрын
Mo like this felt good even with injury I was able to do it❤
@inaceptor9581
@inaceptor9581 5 ай бұрын
great totally fun recommend it
@evaurichi4186
@evaurichi4186 5 ай бұрын
Grácias exelente 😍
@lisaeiswirth7233
@lisaeiswirth7233 5 ай бұрын
Nice sweaty workout means it was awesome!
@user-gb8zt8lv8z
@user-gb8zt8lv8z 5 ай бұрын
Love this workout. Did it a couple of days ago and could feel my muscles the next day, so for sure it worked! Def ready to do it again today.
@EleniFit
@EleniFit 5 ай бұрын
Thank you🥰
@cutecorgidogmonaka8454
@cutecorgidogmonaka8454 Ай бұрын
I like it❤❤
@frauleinjanezic1105
@frauleinjanezic1105 5 ай бұрын
4.30am Always before Breakfast and Work ❤
@tmoney1259
@tmoney1259 5 ай бұрын
Same!
@GertrudeGoodchild
@GertrudeGoodchild 5 ай бұрын
So very good, I wasn’t too sure what this video was about in the way of the exercises. Good way to find out …..DO IT. Absolutely great, I’d recommend it to anyone at any level of exercise. I’ll be doing this workout again and again. Many thanks for putting this one together.
@EleniFit
@EleniFit 5 ай бұрын
Thank you so much, glad you like it🥰
@g.s.interio2839
@g.s.interio2839 13 күн бұрын
Eleni lots of love and blessings for you from Bharat India... love you ty
@luisaandrade8645
@luisaandrade8645 4 ай бұрын
👍 perfect thanks 🙏 namaste
@ramonapradosmolina8797
@ramonapradosmolina8797 4 ай бұрын
Gracias ❤❤❤👏👏
@sahar-habibzadeh
@sahar-habibzadeh 5 ай бұрын
It's was one of the best workouts I've ever done ✔️ 🙌
@EleniFit
@EleniFit 5 ай бұрын
😍🙏
@Hello_Helen
@Hello_Helen 5 ай бұрын
Thanks. 👍Exercise for thin triceps and blades show please 🙏🏻
@julets2923
@julets2923 Ай бұрын
Сделано 01.05.2024 Thank you, Elena❤❤❤
@Megolomart489
@Megolomart489 Ай бұрын
Holy Obliques!! :D
@AllonteNina-kb1jg
@AllonteNina-kb1jg 4 ай бұрын
Hi eleni fit i wanted to know how long I should try this routine before i try a different one
Мы никогда не были так напуганы!
00:15
Аришнев
Рет қаралды 1,5 МЛН
40 min FULL BODY DUMBBELL WORKOUT at home! | No Repeat
41:05
30 Min Pilates FULL BODY Workout | Tone, Strengthen, & Burn Calories 🔥
31:13
LOSE ARM FAT , BACK FAT in 2 weeks | Bra Bulge, Armpit Fat
21:11
OLHA A TÉCNICA DA GAROTA!👏🤩
0:13
Bandsports
Рет қаралды 4,4 МЛН
Ronaldo Funny Kick-Off Moments😂
0:20
SkillerHome
Рет қаралды 8 МЛН
Vero sispectes Moment
0:14
⛩️EX ELIO⛩️
Рет қаралды 2,7 МЛН