30 Min ALL STANDING ABS + THIGHS + SMALL WAIST | No Jumping, Calorie Burner, No Repeat

This workout targets your abs and thighs! Remember to squeeze your muscle while exercising! Let's do this!
❀Time: 40 sec on/ 10 sec off
Calorie Burn 250 - 300 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 31:35
Cool Down 31:35 - 34:58
*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[@tonyashworth1500]

All standing and no jumping. Thanks Eleni.

[@thelastpage5428]

It's always a good day when Eleni uploads a new all standing workout

[@EleniFit]

😍🫶

[@readingforeverandever3086]

This was an amazing standing abs workout! Mine were KILLING me! I find that with a lot of standing abs workouts its not very intense at all and your heart rate doesn’t go up at all. I’m so happy to say that the opposite is true with this one!

[@user-eg8oe3kv1v]

I have been doing your month challenges since January and they are the best thing I have ever done for myself! Thank you Eleni. I truly love doing your workouts and love feeling my body getting healthier and stronger.

[@EleniFit]

Thank you for joining me😍 It makes me so happy🫶

[@maritamaltezaki8588]

Best way to start my day! ❤ Please more thin waist and thighs workouts!!!😊

[@dravskacom]

I can relate! Just finished, great training, and straight away feel more energy! Thanks Eleni! :)

[@b.bgs2036]

Great routine for the start of the day. Have used it many times already. Thank you Eleni!

[@elysamorin1343]

Enjoyed this so much last week on a day when my wrists were sore, I came back to it again today. It flies by and you really feel your core the next day!

[@user-yz6yp1xs3n]

Good start for this week love you Elini fit❤

[@bellamohsen3906]

6:10am after 3hours of study to take a break and freshen my mind ❤

[@babyhols777]

Girl go to sleep

[@Carolina-io3rb]

I need to study like that 😭

[@valeriethompson3478]

I’m so glad to work out with you! It my first time! Looking forward to do again 34:58 34:58

[@komal8361]

Day 8 ✅ Thank you so much, Eleni! Loved this workout!

[@sebouhakharjalian6707]

Terrific Monday class session. Thank you, Coach Eleni 👌💪💪❤️

[@shvn803]

Loveeee thissss! Your videos really keep me sticking to working out without fail.. tq Eleni!

[@volylatimer]

im obsessed with your channel! thank you, Eleni!

[@evahantzi]

What a start to my week. Thank you koukla mou❤

[@gavhenrad]

Another great workout thanks! 💪

[@zuza2759]

Loved this workout, very energising and felt my thighs burning :)

[@user-yb2tl8xd3w]

Super! My joints are delighted, thank you.❤

[@meghanmcgrath5699]

You are my favorite fitness instructor on KZbin. Great workout as always. Thank you for posting these videos. I do one of your routines almost every day.

[@EleniFit]

😍👏

[@sanjorsar]

Muchas gracias Eleni, haces unos entrenamientos muy completos, me encantan todos. Agradezco tu esfuerzo y dedicación por mantenernos a tod@s activos❤

[@juliakorolevatravel]

Thank you for energy in the morning!

[@Missnoemit]

Love it, thank you Eleni💜

[@martadz2035]

Dziękuję za wspaniały trening.

[@christinelamour7057]

Excellente séance 🔥🔥🔥 j’ai adoré 💖💖 merci beaucoup Eleni 🙏

[@Conceptualcreatures]

Looks amazing! Thank you ❤

[@MsAxaxouxa]

I enjoyed this so much! Awesome workout😊

[@renatamelodeoliveira90]

love standing workouts for ABS and WAIST 💙

[@Yeymi.23]

I loved it so much!! ❤ thank you so much Eleni ❤

[@AnaFilipaLuzia]

Amazing workout! Thanks!

[@annboyce-cg3wd]

Excellent for us with back problems thank you 🙌🏻

[@hachmihamdi2963]

great workout thanks!

[@ericajane5465]

Thank you so much, beautiful Eleni ❤! That was amazing as always 🎉 Many warm wishes!

[@gabrielesca]

Excelente!! gracias!! 💪

[@hadasitalki7247]

thank you dear Eleni! you're great! 💕💪✅💕💪✅

[@giging7968]

as usual, all no jumping are on my must-do list ☺thank you!

[@gwynnafe]

Another great one! Love the standing ones. Thank you😅

[@azadehamiri5723]

The training was incredibly exciting, as always! Your creativity and thoughtfulness shine through brilliantly. Please continue to stay this way and keep surprising us with a variety of exercises! Your efforts are truly appreciated.🥰🤩🤗

[@EleniFit]

Aw thank you soo much😍🙏

[@fionasiu8268]

thank you Eleni for sharing this workout!!! Truly appreciate you!

[@EleniFit]

🙏🥰

[@user-dq1wu5vg8m]

Thank you. I always do these exercises with you with great pleasure.

[@bhavnajina5215]

Great workout to start first day back to work ❤❤thankyou

[@user-li2ml8gg4m]

Շնորհակալություն👌👌👌

[@bad.9102]

I love your workouts so much. They bring so much joy and a great feeling. Thank you Eleni for your great work ⭐💗

[@EleniFit]

🫶🥰

[@librariall]

Lovely workout!

[@user-gp5te1wd4f]

Люблю заниматься вашими новыми тренировками❤

[@serena1969]

Turbo start to the week thanks to you 😊😊😊😊😊😊😊😊😊

[@mariarc8280]

Thank you so much Eleni, I really appreciate your work. Send you a hug!! 💗💗

[@EleniFit]

🫶🥰

[@heyangel77]

Super cool workout!!

[@mb-ek3vg]

Thank you!! ❤

[@user-lm8yd7nr7i]

Thank you Eleni❤🔥🔥🔥

[@gwynnafe]

Love this! Thank you!😅

[@RageousMode]

Your first all standing high energy workout of 2024! Wonderful, thank you for always motivating us with your beautiful smile Eleni 😀

[@lolazaripova4267]

Unbelievably good!!! Something new and fresh, and rechargeable ❤ Thanks again and again, our adorable and unstoppable Eleni!❤

[@EleniFit]

Thank you🥳🥰

[@user-py7tp7dh9g]

Super séance. Merci beaucoup 👋🙏👍😘

[@carolyn7]

I enjoyed this workout and saving it . I especially like that you turned to the side instead of just facing forward. Sometimes it’s hard to tell on the TV, whether your leg is going straight back or at an angle.

[@EleniFit]

Thank you🥰

[@VTLN0915]

Thank you and thank for your video.❤❤❤

[@katarzyna3047]

I made it! It was challenging but also so much fun ❤

[@ZaneLavestra-nl3is]

Thank u so much Ms Eleni,

[@C1212P]

You have the best music. ❤

[@laraniojomar5014]

Gd mrning ms Eleni! I love ur movements,❤️

[@krystacreator3374]

Thank you, Eleni!🫶🏻💜🙏

[@sabrinaagatha940]

Wow❤so great workout 💪💪

[@claudilenerodrigues9069]

Estou amando seu treino 🇧🇷

[@suchita8006]

Loved it so much that my heart is still skipping a beat🥵

[@helgabastidagarcia9325]

Thank you ❤

[@julietgeorge4858]

my queen, your all-standing workouts remain superior. I need to get back in shape by doing everything in the playlist lol

[@EleniFit]

Thank you so much😍 glad you enjoyed it🥳

[@rosaelenablancoperalta4611]

Gracias, saludos desde Paraguay ❤

[@Teok1872]

Loved that one 😅 thank you ❤

[@karyntovardelzo286]

Gracias, excelente rutina saludos desde Lima Perú 🇵🇪❤

[@appleoli3767]

Thank you so much

[@whitneyll338]

Omg so sweaty😂 Great workout after long working hours sitting down

[@Anastazjaaaaaaa]

I really appreciate your work. You are amazing 🥰

[@EleniFit]

Thank you😍🙏

[@nandininag9419]

Awesome 🔥🔥

[@anas2xu]

Thank you Eleni. 👏😍💪😃🎉🎈😘

[@ngannguyen-ld3yz]

Thank you so muchhhh, it's sweaty for me 😂

[@alexandrajackson8766]

This one was fire 🔥 💪

[@paolapoppetrov]

my body feels so good! I can't thank you enough... you're amazing, original and I LOVE your energy!!! 💞

[@EleniFit]

Thank you😍

[@giulia5064]

love it!

[@oliviaputri3137]

Good workout😊

[@zimtat76]

Очень нравится 🌿 каждая тренировка, благодарю.Рада,что Вас нашла❤️

[@claudineiasantossouza9627]

Treino maravilhoso,!

[@parisaparsa-1997]

Awesome ❤

[@sahar-habibzadeh]

Finished it right now ✌️💜✅️💪

[@user-gb8zt8lv8z]

Love this workout. Did it a couple of days ago and could feel my muscles the next day, so for sure it worked! Def ready to do it again today.

[@EleniFit]

Thank you🥰

[@inaceptor9581]

great totally fun recommend it

[@fidespacheco9837]

Mo like this felt good even with injury I was able to do it❤

[@cutecorgidogmonaka8454]

I like it❤❤

[@thegirlfromjhumkacitybareilly]

Love it ❤

[@luisaandrade8645]

👍 perfect thanks 🙏 namaste

[@GertrudeGoodchild]

So very good, I wasn’t too sure what this video was about in the way of the exercises. Good way to find out …..DO IT. Absolutely great, I’d recommend it to anyone at any level of exercise. I’ll be doing this workout again and again. Many thanks for putting this one together.

[@EleniFit]

Thank you so much, glad you like it🥰

[@lisaeiswirth7233]

Nice sweaty workout means it was awesome!

[@sahar-habibzadeh]

It's was one of the best workouts I've ever done ✔️ 🙌

[@EleniFit]

😍🙏

[@evaurichi4186]

Grácias exelente 😍

[@ramonapradosmolina8797]

Gracias ❤❤❤👏👏

[@frauleinjanezic1105]

4.30am Always before Breakfast and Work ❤

[@tmoney1259]

Same!

[@Hello_Helen]

Thanks. 👍Exercise for thin triceps and blades show please 🙏🏻

[@julets2923]

Сделано 01.05.2024 Thank you, Elena❤❤❤

[@Megolomart489]

Holy Obliques!! :D

[@AllonteNina-kb1jg]

Hi eleni fit i wanted to know how long I should try this routine before i try a different one

[@mariaviviana8324]

Ya se tus señales cuando dices mete abdomen,me encanta la música que pones😗excelente como siempre,un abrazo.🫂🎉💪🙌

[@EleniFit]

👏🥰

[@intheteam1]

after holidays, it seemed very difficult to me 🤪

[@nandaamilia]

Omg, this workout very killing me. But i love it🥰