🔥30 Min STEADY STATE WALKING for SLIM TONED ARMS🔥ALL STANDING🔥NO JUMPING🔥KNEE FRIENDLY🔥LISS WORKOUT🔥

Join me for this 30 min steady state WALKING WORKOUT and let`s burn some calories and tone the arms using simple moves everyone can do! This is a low intensity steady state cardio session you can use for calorie burn, weight loss and toning! This steady state cardio workout can easily replace your treadmill or other cardio machines you might be using in the gym.
low intensity
steady state cardio
all standing
no jumping
no equipment
knee friendly
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do!
MY MUSIC (30 days free): www.epidemicso...
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SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS:
/ @burpeegirlshorts
INSTAGRAM: / burpeegirl_liss
FACEBOOK: / burpeegirl-10888167140...
FACEBOOK GROUP: / 123059816562274
MY TIMER & PROGRESS BAR: / dargolan
MY MAIL (for business inquires): [e-mail]
DONATE to support MY CHANNEL: paypal.me/burp...
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Knee Friendly Workouts:
• Knee Friendly Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
WARM UPS & COOL DOWNS
• Warm Ups & Cool Downs
BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY):
• BurpeeGirl KISS Workou...
More 15 Minutes Low Impact Cardio Sessions:
• 15 Minutes Low Impact ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥30 Min STEADY STATE WALKING for SLIM TONED ARMS🔥ALL STANDING🔥NO JUMPING🔥KNEE FRIENDLY🔥LISS WORKOUT🔥
#walkingworkout #steadystatecardio #indoorwalking
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[@BurpeeGirlLiss]

Show your support by SUBSCRIBING to the CHANNEL! You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: www.youtube.com/@BurpeeGirlShorts

[@jerzeeguy9093]

In the last month I've come to truly love the BurpeeGirl videos, but this one in particular has emerged as my favorite among all the workout videos I've ever used. I've worked out with this video almost every day for the last month and it has ACTUALLY FIXED my damaged right shoulder and for this I am grateful. It has been an answer to my prayers. I am an older male in my late sixties, but by all accounts I'm in great physical condition. Nonetheless, I have the periodic ailments of an aging person, and I normally do not care to take fitness direction from a younger person. In this case however, I have found this video is much to my liking and the outcome has truly amazed me. I find the upper body moves in the video to be unique, and they've been great therapy for my shoulders. I will continue to use this and the other BurpeeGirl videos, and tell everyone about them. 👍🏽

[@roxiecheng2833]

Thank you for the time and effort you put into your daily videos. They are so very much appreciated! Have a happy Sunday!

[@BurpeeGirlLiss]

You are so welcome!🤗❤️🤗❤️

[@spellsforsale6871]

That was amazing! The steady state (my favorite) combined with arm toning = the perfect workout 🙂

[@charlenechua6073]

Happy Thursday Great workout Love the music 🎶🎶🎶 Love the choreography ❤️❤️❤️

[@Devoyri]

Don’t even know how you still manage to give us new moves. This was incredible and really challenged my arms. Thank you so much!!!!😊😊

[@mryellowandme.20]

Just to let you know. How much I appreciate you and your work out. Been doing 3 Times a week with solid consistency and will be telling you results in the end of 2023 .I'm really really enjoying it. Xx

[@AnnaH2023.]

Herzlichen Dank liebe BurpeeGirl. Ich freue mich sehr für dich, du hast 1.000.000 Follower. JUHHHUUUU🎉🎉🎉🎉

[@saidasawify1151]

رياضتك جميله ومريحه ومفيده شكرا من القلب

[@BurpeeGirlLiss]

So glad you like it!❤️

[@lorieortiz549]

A new favorite! Clocked 355 steps and 3,748 calories 🔥. Thank you for this great workout!

[@jensenfamily7207]

Love your workouts! Thank you!

[@aliceastew4165]

Gm happy sunday am so grateful to be her with u thanks u💕💓💓

[@BurpeeGirlLiss]

Glad you could join me!🤗

[@mauraforni5913]

Thanks for another wonderful workout, I did it running instead of walking to burn more calories because tonight I have a dinner with friends and I already know that I will eat a lot!!😃😃💪🏻🙏🏻❤️

[@BurpeeGirlLiss]

Sounds great! I would have done the same!🏃‍♀️🏃‍♀️🏃‍♀️

[@ruth7855]

Just finished this with my daughter! This is my first time doing two 30 min plus cardio type videos! This was awesome-great calorie burn for walking video! Thanks BurpeeGirl!❤🎉

[@BurpeeGirlLiss]

So glad you liked it! Glad it got you a good burn too!

[@delove6684]

Great job 👌. Much love from Gabon 😘😘 let's get moving 💪💯

[@wilmarademacher8939]

I’m back from corona infection. Started up today with this steady state workout. It was perfect for me to get me back on track😊. Thank you🌺. Have a nice day👋

[@chanokkanupawech3786]

This is the workout clip I've been looking for for a long time. Thank you very much, from Thailand.​😊❤️

[@BurpeeGirlLiss]

Glad you like it!

[@midgesilvers9316]

Good Sunday morning stroll Andrea 🤗 thanks for another great one 👍 see you in the next one! Hope you have a wonderful rest of your Sunday and a blessed week to come!

[@BurpeeGirlLiss]

Thank you so much, Midge! You too!❤️

[@chandabonds9293]

I just did this workout outside. I absolutely loved it.

[@ibolyasandor3887]

Thank you for this amazing workout, i burned 370 calories, which is great for me. Thank you for all your wonderful workouts you give us!❤️❤️❤️

[@virginiamendoza8321]

Gracias Andy bonito domingo 😘✔️💪💯

[@BurpeeGirlLiss]

Igualmente!🤗❤️🤗❤️

[@kaythompson8996]

Enjoyed this one, thank you🤗 Clocked 5241 steps. Have a lovely Sunday🥰

[@BurpeeGirlLiss]

Great job! Thanks so much! You too!❤️

[@ManuelGarcia-iq7vi]

Todos los días los realizó Muchas gracias por ayudarme. Saludos desde Colombia.

[@BurpeeGirlLiss]

Excelente! Keep up the great work!👏👏👏

[@vickihamari8107]

I will do this on the treadmill. Thank you

[@cesarlorenzo_._]

Great great great!🎉🎉🎉

[@iliasiminea690]

The Best 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

[@ayuiskandar3379]

Alhamdulillah my workout complete today...tq

[@BurpeeGirlLiss]

Great job!👏👏👏

[@muhammadbinqasim7537]

I don this arm workout thankyou you give so helpful workout

[@Irina_Nekrasova_]

Доброе утро! Сделано! Спасибо!

[@BurpeeGirlLiss]

Great job!👏👏👏

[@Bee_happy_]

Bravo, super!🔥👏🌷

[@BurpeeGirlLiss]

So glad you liked it!

[@michelledavis7883]

This was an amazing walking workout to end my daily workouts with. I loved that it concentrated on toning your arms. Thank you❤❤❤!!!!!!

[@carmelaseverino681]

This one is definitely a great video! Thank you 😊

[@BurpeeGirlLiss]

Glad you liked it!

[@bekw8880]

Hello 👋🤗 thanks again ⭐💯✅

[@BurpeeGirlLiss]

Thank you too

[@laraneves7622]

Good morning !!👋 Returning to work not 100% but considerably better, almost new kkk 🤭😅 and very happy to be here again, training with you is life and health,Thank you for another amazing workout, Have a beautiful and happy Sunday!!☀🌷See you tomorrow😚💖

[@BurpeeGirlLiss]

So glad you're feeling better!❤️❤️❤️

[@laraneves7622]

@@BurpeeGirlLiss I am also very happy because I can train again, I am very grateful for your words of support,Thank you🙏🤗💜

[@beautifulaura225]

Thank you so much ❤

[@sureepornpitigrisorn7338]

Thanks you so much for this workout 🙏🏻❤️❤️❤️

[@iranirodriguesdamota4009]

Thank you so much! Have a happy sunday.I love it!

[@venda1008]

✔ done, starting my Monday morning strong 💪

[@KRoss-dw5hh]

Moderate and energizing!

[@jamaliahibrahim3884]

Your variations are fantastic and keep us going ❤🎉

[@asetyono]

Love arm toning exercises! TY!

[@cristinasanmartin1286]

Estoy de 6 meses y no he parado de hacer tus rutinas, de forma más suave claramente. Así que doy mil gracias.

[@andreajoe2009]

Hola, exelente entrenamiento.... Saludos desde México 🇲🇽

[@BurpeeGirlLiss]

Hola, muchas gracias!🤗

[@MariaAyala-cu7yk]

Another great video!!!

[@BurpeeGirlLiss]

Glad you enjoyed it!

[@Michelle-sk3kv]

Thanks so much

[@sepalikaweerasinghe799]

Thank you so much 💕👍Bp

[@rafaelalopezsesmero8518]

Me gusta bastante esta clase no tendrás alguna parecida de 20 o 25 minutos

[@soniagarciafernandez3217]

Thanks!!!

[@csababanhegyesy8638]

Super!!!

[@nadiaibrahim6695]

you make it to be easy and your way is accepted with pleasure. 🌹

[@BurpeeGirlLiss]

So glad you're enjoying the format!🤗

[@glyfi1666]

Thanks 👍💖💪

[@BurpeeGirlLiss]

Me too!🤗

[@iespinola5834]

Parabéns 😘

[@rozileon9955]

Great 🎉

[@BurpeeGirlLiss]

🤗🤗🤗

[@farahalkindy6072]

احبك واحب تمارينك

[@BurpeeGirlLiss]

Thank you so much!❤️❤️❤️

[@jelenajaager6701]

Cool 😊

[@marilenesantos3741]

Hoje Burpeegirl, i Love tour exercises😍 I Dj everyday.Bye!

[@EverydayImVegginIt]

Workout #1: Great walking workout... My triceps really need help haha... According to my Samsung Watch 4 set to general workout mode I burned 349 calories and completed 4.006 steps... I already consumed 32oz of water so far towards my gallon... Next I am going to do this lower body 10 minute quickie kzbin.info/www/bejne/nILCf3hpl9iahJo Thay is after I make my moms breakfast and my smoothie... Then I will finish today's workout with yoga 🧘‍♀️

[@BurpeeGirlLiss]

Sounds amazing! Such a busy bee!❤️

[@TheSimaralynn]

Done. 270 cals burned

[@BurpeeGirlLiss]

Thanks for sharing!🤗

[@mafaldamafalda4054]

Thanks 🎉🎉🎉🎉 but not warm up 😢😢😢

[@BurpeeGirlLiss]

Yes, some of them don't have a warm up!

[@elienecoelho4918]

🔝 🎉🎉🎉

[@pri_skull1247]

I want this audio songs ?

[@sunidajoy]

♥️🙏😘🇹🇭

[@BurpeeGirlLiss]

🤗🤗🤗

[@zoilacatron9329]

You are my favorite girl...

[@farahalkindy6072]

جمال انت

[@BurpeeGirlLiss]

Thank you!❤️

[@Maggie-h5u]

有你一起的早晨超美好

[@STQ_Josh]

Hello Burpeegirl, are you open to a collaboration?

[@silviaeirene]

fantasttica rutina