🔥30 MIN TABATA WALKING WORKOUT🔥STEADY STATE CARDIO for WEIGHT LOSS🔥ALL STANDING🔥KNEE FRIENDLY🔥+ABS🔥

Join me for this 30 Min KNEE FRIENDLY TABATA WORKOUT and let's warm up our bodies and burn calories with this apartment friendly walking workout! This is a steady state cardio workout you can use for calorie burn & weight loss! This indoor walking workout can easily replace your treadmill or other cardio machines you might be using in the gym. It's ab focused, so make sure you keep your abs engaged while performing the exercises!
steady state
ab focused
all standing
knee friendly
no jumping
no equipment
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do!
MY MUSIC (30 days free): www.epidemicso...
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More TABATA Workouts:
• BURPEEGIRL TABATA WORK...
More Knee Friendly Workouts:
• Knee Friendly Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
D I S C L A I M E R
Please note that I am not a certified trainer and this workout is based on my personal experience, so it may not be suitable for everyone. Before attempting this workout or any new exercise routine, it is recommended that you consult with your physician to ensure that it is safe for you to do so.
🔥30 MIN TABATA WALKING WORKOUT🔥STEADY STATE CARDIO for WEIGHT LOSS🔥ALL STANDING🔥KNEE FRIENDLY🔥+ABS🔥
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[@BurpeeGirlLiss]

Show your support by SUBSCRIBING to the CHANNEL! You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: www.youtube.com/@BurpeeGirlShorts

[@oliwiagrambo7548]

I would only change the music. Will you do more like these with walking every other time? :) it is exacctly what I have been looking for, I love your channel, I just exercise with you ! :) And I admire and would like to take a moment to appreciate that you smile all the time, It must be VERY difficult to do

[@BurpeeGirlLiss]

@@oliwiagrambo7548 Here you go: More Fast Walking for Weight Loss: kzbin.info/aero/PLoeVbeU5LfqpQ4ty_nB28lNzIPfstc20k

[@oliwiagrambo7548]

Thank you so much ❤️🥰 somehow I missed these , just came across this video today and I love it. Thank you for the link :)

[@BurpeeGirlLiss]

@@oliwiagrambo7548 Sure thing!❤️

[@alexandraceballos197]

❤

[@sandrayluisporrasyflores7744]

I'm back! Always grateful for your help beauty 🧡❤️💜♥️💙

[@charlenechua6073]

Happy Sunday Great workout Love the music 🎶🎶 Love the choreography ❤️❤️

[@BurpeeGirlLiss]

Yay! Thank you!

[@MariaAyala-cu7yk]

The perfect workout to begin the day.

[@Devoyri]

Perfect morning workout. Thank you 😊

[@simonmaria58]

Szép napot kedves Andrea! Köszönöm ezt a szuper videót is!❤💯🌹

[@aysetaspinar8070]

Bence kutsal bir iş yapıyorsun insanlara yararın dokunuyor ne güzel senin adına Andrea

[@cesarlorenzo_._]

Yeeeeees! Here we go!

[@kaythompson8996]

Super Sunday workout, thank you. Clocked 5043 steps, I jogged in the walking parts. Have a lovely day🥰🤗

[@Misssheeny007]

Happy Sunday!! Great workout! I even threw in some arm punches when we were on the walking parts ! And felt so energised I ran instead of walked on the last set!! 😂🎉❤ Happy Sunday everyone xx

[@BurpeeGirlLiss]

Happy Sunday! Glad you had a good time!🎉💪

[@midgesilvers9316]

Good Sunday morning stroll Andrea 🤗 thanks for another great one 👍 see you in the next one!

[@shalinipandey4245]

Perfect for my monday morning. Logged in almost 3000 steps...thanks

[@CarolineJordan]

Great walking exercise routine 👌💙

[@agnesduf3506]

16/04/2023 Workout completed ! Thank you so much ! I love it and I feel so good after it ! Happy day to you and the team !

[@karenm4306]

I have been doing your workouts for over two years and never tire of them. It’s wonderful to see how your channel is growing. Thanks so much for making so many of us look forward to moving!

[@StarrySpider]

Apple Watch setting: mixed cardio Active calories: 260 Total calories: 319 Approx steps: 4,100 Jogged/ran through the walking parts ❤❤ thank you ❤

[@lenitabayona]

Thank you for this video ❤

[@juliya1977]

Тренировка 🔥🔥, то что нужно после выходных! Спасибо

[@wilmarademacher8939]

Great workout❤️ 🔥307. Did this and now I’m warmed up to get to work in my garden 😅💪.Still some unfinished work before it get’s warmer the end of the week. But I like to do that😊. Thank you BG for this workout 🌺🌺Nice Sunday everyone 👋

[@BurpeeGirlLiss]

Great burn! Thanks for sharing!🤗

[@OlgaEyes]

Замечательная тренировка, прекрасное настроение и самочувствие и уверенность в себе! Спасибо огромное ❤

[@BurpeeGirlLiss]

So glad you liked it!

[@ibolyasandor3887]

This workout was jus great, i feel energised and i burned 325 calories! Thanks a lot! ❤❤❤

[@jax5514]

Hi. I just discovered you and I did this workout. I loved it because I have compromised knees. I hope you created a library with categories for different workouts. How do you manage to keep a smile on your face all throughout the workout? Thank you !!

[@sepalikaweerasinghe799]

Thank you so much darling but i couldn't last three days workout because sinhala new year very busy these days today I do it thanks ❤️💪💕

[@roya3213]

Thank you🙏💪🤗🤗💐💐💐💐💐❤

[@shaikhaobaid5695]

My best workout 👌🏼thank you with love 💕

[@laraneves7622]

Good morning everyone!!🤗 yesterday I couldn't do my workout, my throat is sore🤒🤧but today I'm better and here I am as always, it was another amazing workout, thank you, have a very special Sunday🥀❤see you tomorrow😘

[@BurpeeGirlLiss]

Happy Sunday! Glad you're feeling better!❤️

[@laraneves7622]

@@BurpeeGirlLiss Thank you so much🤗😘

[@almostdomestic8706]

Had my birthday party last night and this was a great way to kick off the new year. Thanks as always!

[@hemadutt8825]

Thank you🙏🙏

[@Nhsnoe]

Thanks for all week ❤

[@BurpeeGirlLiss]

Thank you too!❤️❤️❤️

[@mauraforni5913]

I love it!!!! Good Sunday at all!!! ☀️🙏🏻❤️💪🏻 09:47

[@BurpeeGirlLiss]

Have a great day!🤗

[@ilonasamotiy]

Thank you so much

[@michelledavis7883]

This was amazing, just what I needed today! My thighs and glutes are so sore from yesterdays all squatting workout. This was nice to get some movement but not too intense. Thank you for another fantastic workout 🏋️‍♂️ ❤❤❤!!!!!!

[@jeanpaulgranier4650]

BRAVO et thank you bon dimanche👏👍👍👍👍👍🌻Colette

[@BurpeeGirlLiss]

Happy Sunday!🤗

[@daviotkelly1267]

Thank you ❤

[@debjane7]

Loved this workout!!

[@Irina_Nekrasova_]

Доброе утро! Сделано! Спасибо!

[@BurpeeGirlLiss]

Great job!👏👏👏

[@blancaa6324]

Hermosa rutina!! gracias!!

[@mariegomes3295]

Excellent 😅 merci beaucoup et bon dimanche 🎉

[@BurpeeGirlLiss]

Merci à toi aussi!🤗

[@elisabetamuresan3854]

Excellent workout! ❤ Thank you 💖

[@BurpeeGirlLiss]

Glad you liked it!!

[@zulfiyaroulla3415]

Nicely done job! Thank you ever so much❤

[@BurpeeGirlLiss]

Thank you too!

[@15051982sg]

nice workout dear

[@suebuchan9626]

Great thank you 🎉

[@BurpeeGirlLiss]

You’re welcome 😊

[@1703Angelik]

Great job!!!

[@BurpeeGirlLiss]

Thank you! Cheers!

[@bekw8880]

Hello 👋 thanks again 😊

[@BurpeeGirlLiss]

Thank you too!

[@EverydayImVegginIt]

Wirjout #1: Thus us a perfect Sunday family workout for people with kids... So fun but yet so effective... So far today I have consumed 40oz of water towards my daily gallon goal... According to my Samsung Watch 4 set to general workout mode I burned 391 calories and completed 3,614 steps... I am going to do a few things real quick and then do the new total body dumbbell workout posted yesterday... See You all there with what I put in today's smoothie in the comments... For those of you that are done for the day see you tomorrow for another party 💃

[@lililove1774]

❤🎉👏👍merci 😅

[@jamaliahibrahim3884]

❤❤❤

[@yasihosseini3320]

💯🔥💯🔥💯🔥💯🔥💯🙏

[@BurpeeGirlLiss]

🤗🤗🤗

[@monikanowacka7704]

❤

[@venda1008]

✔ Done

[@juliamariamartinezmartinez8662]

👌🤩👏

[@TheSimaralynn]

Done 273 cals burned!

[@beckistamper4655]

✅

[@Maryamkhamosh93]

What time of day is best to exercise?

[@BurpeeGirlLiss]

Whatever time works for you! If you can work out in the morning, go for it!

[@kirstikallijarvi2317]

❤😊

[@beatach3421]

❤🎉❤

[@ericabateau6660]

You look vary pretty today not that you don't look PRETTY all the time but today i find you to be LOOKING extra............ any luck i will be seeing Cowie the cow anytime soon😂😂

[@AnaMaria-vs2op]

😘💐🇧🇷

[@adalbertamarques6657]

Bora pra mais um dia.Dia do meu aniversário quer um presente melhor que esse vídeo?

[@BurpeeGirlLiss]

Happy Birthday!!!🎉🎉🎉❤️❤️❤️ Have a wonderful time!

[@farahalkindy6072]

❤❤❤❤

[@ڔۄح]

❤❤

[@udhayadanielAUDJGK7]

❤❤❤❤

[@BurpeeGirlLiss]

🤗🤗🤗