🔥30 Min STEADY STATE WALKING for WEIGHT LOSS🔥ALL STANDING🔥NO JUMPING🔥KNEE FRIENDLY🔥LISS WORKOUT🔥

[@BurpeeGirlLiss]

SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: kzbin.info/door/uIdeavFLcp9D91KgQthqDQ

[@dorthaannwilliamsharris9455]

Sign me up. I'm needing to lose my stomach. They say stay away from 🍞 and buuut it is my weakness 😔😔😔

[@tammyb7067]

BG, hello from NYC..first and foremost I want to sincerely thank you from the bottom of my heart for changing my life for the better... unfortunately I was just diagnosed with breast cancer 😟..and I am facing a long, challenging road ahead. The unknown is very scary and prayers 🙏 from my three children, family and close friends ( not to mention my strong will and determination) have to remain my main focus during this very difficult time. I will continue to fight and persevere. Please know how grateful I am to you for bringing sunshine, joy , strength and purpose into my life over the last two years. God willing I will be back (hopefully soon) stronger than ever. I know I have to be strong and do what I have to do..but I will say how sad I am that during the hard times that will pass..I will be sad that I will not be able to wake up and start my day working out with you each morning...for you really changed my life for the better. Until next time.. continue to change lives as only YOU can! ❤️🙏👍🌙😇💞

[@malamaurer4043]

Good morning Tammy. I am so sorry you are going through this. I am two years cancer free and my sister is going through chemo now. The road to recovery is a tough one but the fact you are here now taking care of yourself on the daily means you are a warrior 🤗❤️🤗 It's a day at a time. Sending healing and thoughts forward to recovery. Keep taking care of you the best way you know how 🌈❤️🌈

[@BurpeeGirlLiss]

I'm so sorry to hear that, Tammy!!!! Please be strong and you will get through this! I will be praying for your complete recovery!❤️❤️❤️ I will see you soon!

[@BurpeeGirlLiss]

@@malamaurer4043 I'm so sorry to hear about your sister, Mala! Thank you for taking the time to write! You are such a supportive person!❤️

[@malamaurer4043]

@@BurpeeGirlLiss ❤️🌹❤️ Your channel is a Godsend (Everything hits the fan... feeling all kinds of discombobulated and different but to be able to come back and see you and everything feels is as it was and should be) 🤗 ❤️🤗

[@wilmarademacher8939]

🙏stay strong💪❤️

[@mauraforni5913]

Another wonderful workout! Thank you, have a good sunday, here is cloudy!!💪🏻💪🏻💪🏻🙏🏻🙏🏻

[@BurpeeGirlLiss]

Thank you! You too! It's sunny here, but I'm stuck inside editing tomorrow's workout!😁

[@mauraforni5913]

@@BurpeeGirlLiss good work!!!😀😀👏🏻👏🏻👏🏻

[@persh19-g1d]

Today I did it because I was not in the good mood so I need a little rest😊 it was great for my case. Until today, I lost 11.5 kg in two month with your workouts and a good calories decrease diet😊🎉 thank you for posting daily workouts, it help to not get bored of doing daily workout😊❤

[@michelledavis7883]

I’m really loving these steady state walking workouts on Sundays,great for a recover day! Thank you for another wonderful workout 🏋️‍♀️!!!!!

[@midgesilvers9316]

Great Sunday morning stroll Andrea 🤗 thanks for another great one 👍 see you in the morning!

[@chaya6758]

No words very knee friendly and superb workout. 🙏guru.

[@BurpeeGirlLiss]

Thanks a ton! Glad you liked it!🤗

[@carmenbelenguer244]

Un día más, gracias!!! Feliz miércoles 😚

[@angelam9495]

It doesn't matter what size you are , you can definitely do this workout . It make you feel better especially if you're someone who doesn't workout 💪

[@dorthaannwilliamsharris9455]

We can do it. I'm needing to lose my belly far 🌹🌹

[@EverydayImVegginIt]

Workout #2: First I did the recent workout posted the standing HIIT and then this walk which was awesome... According to my Samsung Watch 4 set to general workout mode I burned 492 calories and completed 4,050 steps... IT LOOKS LIKE WE MADE IT 🥳

[@mariavela7506]

Thanks for another excellent steady walking. This weekend it was not favorable to walk outside, because the temperature 🌡dropped and the air feels like it freezes. Now, if it seems that the cold 🥶 is already accentuating here. So better enjoy your walks 🚶‍♀️ at home. Thank you, again! 👋🤟👏👍🥰❤

[@JM23319]

Morning all have a wonderful Tuesday morning #2day of my work out I love it because it's better for me to do it because no jumping hard but my whole body works great I had a lot's of sweating everytime I'll exercises I feel good and I never skip my meal I trust the normal process and I want it to be consistent doing this exercises and someday I will go back my body and have a good shape with healthy body and have a confidence thank you and God bless ❤

[@darylsam9208]

Let's go wohoo.I lost two kilos this month.Tq for the workouts

[@BurpeeGirlLiss]

So happy for you! Keep up the great work!👏👏👏

[@mn9120]

This is great. And you are smiling all the time. I like exercises where one can smile like this. And like zumba etc.

[@Keister4U]

I so enjoyed this workout 👏 It was perfect from beginning to the end 👏 Love LISS Walks. This was pure fun 🤩 and the music 🎶 and moves made it perfect 🙌 Thank you Thank you 🤗 💕

[@fatimarocha289]

Obrigada, mais um treino concluído 👍😘

[@cristinasanmartin1286]

Excelente ejercicio para dia lunes. Gracias.

[@casamanita4833]

Good finisher for the week looking forward for tomorrow...bye..bye BG

[@granitemoss1451]

Fantastic workout got me moving and sweating a bit without burning myself out. Love it! 35 minutes well-spent on myself to kick off the week.

[@brigittenull5765]

Perfect for me on a lazy Sunday morning 👏👏💯🧡💚💙

[@MarianaTDC]

I've just finished this workout before work, it gives me so much energy and i feel so good now, i can't believe it ! Thank you so much for it, and the music in this one, takes us in another dimension, i love it ! 👌

[@lindatreend254]

I always love working out with you here in Houston. Special thanks for the variety and the great music. 💜

[@Reason2374]

I love your workouts so much!! Thank you so much! 🔥‼️

[@kaythompson8996]

Perfect for a Sunday morning, thank you🤗 Clocked 4414 steps too🥰

[@laraneves7622]

Thanks👌have a fantastic Sunday!!😉💜

[@annasheils9116]

Cold wet windy & foggy here couldn’t run this morning so this is just perfect 😁👍 Thanks 🙏

[@CarolIliou]

Lovely way to start my morning today! Thank you Andrea!! 😅😅

[@Devoyri]

Great workout and perfect as an add on for me after doing one of your longer ones. Great variety of moves 😊

[@BurpeeGirlLiss]

Glad you liked it!!

[@НаталияКлевцова-т9я]

Спасибо Вам, тренировки супер, уже год занимаюсь, всё легко и доступно))) 👍

[@reginaroque2574]

Excelente treino!!!

[@ginascott4525]

Just when I think another video wouldn’t be better then last you prove me wrong! Lol! Love it! Just what I needed this Sunday! Thank you!

[@yinyinoo1005]

I like this walking workout and Burpee sweet smile.Thanks Burpee.😍

[@anamariagomezgonzalez9995]

Una rutina d 10!!saludos cordiales desde México

[@ascibeli1]

Amei sua a aula!!(❤

[@charlenechua6073]

Great workout Love the music 🎶🎶🎶 Love the song & choreography ❤️❤️❤️

[@nadiasokolovski2704]

Спасибо за очередную отличную тренировку ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@mariacarmemrodrigues7387]

Just loved this workout. A victoey to me after an oncology threatment . thanks

[@sylviapopa3780]

Thanks. I love it. Greetings from U.K. ❤️🙌💐

[@spellsforsale6871]

Very uplifting and fun workout! Love the pace! Thank you, Burpee girl 🙂

[@veliaflores4308]

Thanks burbeegirl for all you do! Workout done

[@ericabateau6660]

Hmmmm......... I underestimate this workout, maybe I'm tired but this workout took it out of me I was dipping wet and drained at the end but I finish it, think I will be taking a rest day tomorrow plz god thanks much and have a great week ahead 💜💙💜🙏🙏🙏

[@virginiamendoza8321]

Excelente 💪 bonito domingo a entrenar gracias ✔️💯 Andy

[@BurpeeGirlLiss]

Have a wonderful day as well!🤗

[@jagritisolanki5581]

Love your workout 💪,it would be great if you can make a video with TRX for strength + cardio together,thanku so much ❤️

[@trinawiggins9910]

Are you going to do more walk and tone with weights? My favs. Thank you for all you do.

[@ibolyasandor3887]

Great workout, i love it! Thank you so much! ❤❤❤

[@gulserenyuksel3520]

Günaydın. Çok teşekkür ediyorum.

[@amanclan5]

EXACTLY what I needed today!!!!!

[@ayubkhanb.h1781]

Hii Burpeedoll.....was too busy today....had to do this workout now and completed it....loved it my dear friend....thanks again for your efforts to keep us fit....love you take care ....see you tomorrow

[@angelam9495]

Thank you pretty lady! This channel has help me get in shape👍😍

[@Irina_Nekrasova_]

Доброе утро! Сделано! Спасибо!

[@pianoandsoul4303]

Hi! I've been following along your workouts for more than 6 months and absolutely love them! ♥️ I recently discovered I'm pregnant. Do you have any video / exercise recommendations for preggo women? ☺️☺️☺️ I would love to continue doing your style of workouts.

[@BurpeeGirlLiss]

Once your doctor gives you their OK, you can do my walking workouts and my liss cardio workouts. Please adjust the speed to where you feel comfortable.🤗🤗🤗

[@แรมศรีปิ่นพรหม]

ดีมากค่ะ ขอบคุณ💪🏻👍👏🏻😀😍❤️🙏🏼

[@sureepornpitigrisorn7338]

Awesome 👏 thanks for this workout 🙏🏻✨✨

[@Michelle-sk3kv]

This was excellent. Thank you

[@Therabrii]

Loved the workout and music!

[@مریمترابی-ن4د]

It was a very good exercise, thank you dear. I am from Tehran, a beautiful city but the air is polluted.💪💪💪💪💪

[@BurpeeGirlLiss]

Glad you enjoyed it! Good for you for working on your health! ❤️🌎

[@iliasiminea690]

Excelente treino 👏👏👏👏

[@sylviapopa3780]

Love it. Thank you.❤️

[@MOONSUN-ox2dg]

Finish with my workout 💪

[@samiralelis7484]

Loved it!! Thank you.

[@bernadetefernandes6996]

Top este treino obrigada 💪😘👍

[@rivera-rodriguezcarmenines5091]

Great! SUPER COOL!

[@farizahmohdtahir9753]

Hello from Malaysia. I really enjoy your workout. 😀

[@cesarlorenzo_._]

Shaaaape it!🎉🎉🎉

[@conniegodbolt944]

Hi Burpee! Just what I needed today! 😘💜

[@austinrandolph8681]

Thanks!!!!

[@oliverundmarionhahnen8996]

Tolles Training, danke sehr 👏🙏

[@annaritaungaro2128]

Bellissimo Sono molto soddisfatta ti seguo sempre

[@juliecolon6081]

Great workout my first time 😊

[@pilyaguilar1735]

Very good the clases Thanks

[@BurpeeGirlLiss]

Glad you like them!

[@Kleidchenfee]

Tolles Workout, danke! 👍🏻🙋🏻‍♀️🇦🇹

[@ЖумагульТоставлетова-ж8л]

Благодарю❤

[@จิรารัตน์สว่างจันทร์]

thank you😍😍

[@Jussaramidori]

Perfect👏🏻👏🏻👏🏻👏🏻👏🏻

[@rosangelaretamozo1816]

Superrrrr❤❤❤❤❤❤ Merci BurpeeGirl ❤❤❤❤❤

[@lilipeco38]

Thank you!! 😘

[@BurpeeGirlLiss]

You are so welcome!

[@kirstikallijarvi2317]

Thanks

[@claricerodrigues458]

Gratidão ❤❤❤ segundo dia okay

[@МарияСтаростина-х2ж]

thanks a lot!

[@sandrayluisporrasyflores7744]

Thanks for your videos💚💚💙❤️you're a big help for me to return to do sport💪🏻💪🏻💪🏻👏👏👏thanks beauty💛💚💙

[@АняМоршинина]

Выполнено🎉

[@dianemcmurry8439]

Fun! I have a plan. 2 of your walking videos, 6 days a week. 😁 Let's see if I can stick to it. 😉

[@BurpeeGirlLiss]

Great plan! Let's go!

[@havvaozdemir3403]

Love it ! ❤

[@15051982sg]

nice workout i did this also today..

[@sunidajoy]

ขอบคุณค่ะ ….ครู 🇹🇭♥️

[@trishxiaalferez1758]

Done 12 /11/23 🦵💪 thank you💗

[@isabelgonzalez3085]

I go for this ❤ yay 😁

[@nevinaka2522]

Dank u wel💯

[@andreakentan6076]

Do you habe to follow the workout you habe crated on the community page or can we follow whichever workouts we want ?

[@andreakentan6076]

Sorry have damn typo

[@polishedup6905]

How many calories does this burn 🔥 please i do 3/ half hours walking 🚶‍♀️ per day, and winter is coming soon, and i want to change my things up and i cant run because of my knee but i can run on the spot which it seems to be okay with

[@bekw8880]

Cool thanku 💪

[@BurpeeGirlLiss]

🤗🤗🤗

[@bekw8880]

@@BurpeeGirlLiss is your name Liss ???

[@oO0h1167]

SUCCESS 😃😸👍👍👋😎

[@hanusiak723]

Brawo dziękuję 🙋‍♀🤸

[@biankarobles4274]

I live to workout with you...thanks

[@BurpeeGirlLiss]

Happy to work out together!❤️

[@emekhieltarzona2128]

Im done❤️❤️❤️

[@yolandimarneweck5102]

How many workouts do you recommend on a day? 2 maybe? Turbo walking plus fat burn cardio or cardio and abs? I am not a big fan of slow toning squats/ lunges workouts.

[@BurpeeGirlLiss]

I would absolutely do two a day ! Bit it all depends on how that makes you feel!

[@bellaolum9768]

Done: 1. JULY 2024!🎉

[@katalinpotornai3153]

😘thank you

[@ewuramadodd4247]

Day 1 July workout

[@zarinhamartins2731]

TOP ❤❤❤❤❤