|| 30 MIN. STRONG CORE YOGA FLOW || FINDING STILLNESS IN UNCERTAIN TIMES

Hi, I'm Liza! Welcome to my yoga channel! This channel is dedicated to those who wish to deepen their practice on and off the yoga mat. It's meant to support dreamers, artists, innovators and thought leaders to better their on the mat practice and lives. Yoga has helped me create a happier healthier life, and every year I've practiced it I've learned more about myself and manifested a life that is filled with a lot of happiness. I've been practicing for over a decade, and teaching it for more than 1000 hours! I hope to dive into more videos containing physical yoga practice, yoga philosophy, yoga lifestyle, wellness resources and so much more!
For this video, I dive into Core Yoga For Uncertain Times. “True intelligence operates silently. Stillness is where creativity and solutions to problems are found.” This class consists of core poses, and reflecting on our inner silence. We also reflect upon how our minds react to holding challenging postures so that we better ourselves on, as well as off the yoga mat.
Please feel free to comment, like and subscribe for more videos!
Check out some of my links below!
Website: www.lizacolpa.com
Instagram: / lizacolpa
Music: www.epidemicsound.com
Insight Timer Meditations: insighttimer.com/lizacolpa?_b.

[@JanOzer]

Liza's yoga classes are fabulous. Great poses, flow, and variety, wonderful affirmations, very well produced with clear audio (and thankfully no background music). I love her meditations on the Insight Timer as well. Just a very positive person and a very positive experience; a great way to start your day.

[@Chrysalisa]

you are a lovely and very playful person, I love your smile and the way you talk and how you tell us that it's ok to fall , that touches me! very uplifting and strenghtening practice, thank you so much <3

[@apriloneil85]

Loved this class, thank you so much for sharing your practice with us.

[@purpleelephant0]

Thank you so much for another great yoga practice!

[@davidparks4835]

Great video Liz;)🔥🔥🔥

[@dorisw2507]

This was awesome, thank you!