40min. MOON SALUTATIONS || A YOGA FLOW TO HONOR YOUR FEELINGS ||

Hi, I'm Liza! Welcome to my KZbin channel! This channel is dedicated to those who wish to deepen their practice on and off the yoga mat. It's meant to support dreamers, artists, innovators and thought leaders to better their on the mat practice and lives.
During times of uncertainty and crisis, it's especially important to acknowledge any feelings that may come up for us. A lot of times we feel we must apologize for our feelings, or that there are times and places to express ourselves honestly. Chandra Namaskar or Moon Salutations is that practice that allows us to tap into physical as well as emotional feelings.
Humans beings are like phases of the moon, and if we don't honor the phases within outlives, we will just continue to fight against an ever-present current. This flow is meant to give you the space to feel whatever you need to feel on the mat, so you can feel lighter and more grounded off the yoga mat.
Please feel free to comment, like and subscribe for more videos!
Check out some of my links below!
Website: www.lizacolpa.com
Instagram: / lizacolpa
Music: www.epidemicso...
Insight Timer Meditations: insighttimer.c....
#moonsalutations #yogaflow #yogasequence #feelings #mood #yoga #chandranamaskar #hips #flexibility #yogaforbeginners #yogateacher #yogaclass #yogaforbegginers

[@lotusphoenix8]

I've been doing yoga for over a decade and I have never cried before. Today's practice was dedicated to baby me and I was moved to tears. Thank you for this healing moment

[@samshitheemystique]

I was led to your video on this full moon in 2024 and I’m glad I made it here. Forever grateful for this lovely class.

[@totorosquidle]

Such a beautiful class, so glad I found your channel! Your energy is so bright and beautiful! First time I really got emotional while practicing yoga and I’m so grateful for that. Wonderful reminder to actual step in and feel what I need to feel. Thank you for doing what you do!

[@user-my2to3hn5h]

I’ve done a lot of moon salutations but this one cracked me open in a way I desperately needed. I’m so grateful for the tenderness you brought to this flow. Thank you 🙏🏻

[@DarkGMarine]

So random for me to be here. But by the time i got to the end, collapsed in tears. Very great and unexpected trip through Moon salutations. Incredible flow🙏🏾

[@nicolelanghammer3667]

Oh wow, thank you sooooo much for this wonderful yoga class🙏💖 I love it! Wonderful asanas wonderful woman and lovely spirit 😘

[@carolgallaher9053]

Love the moon flow.

[@pauline__lc]

Thank you for sharing this class, it was a wonderful release of emotions close to the full moon 🌕

[@awoman9750]

Great practice. Thank you!

[@rachellearmstrong9450]

Liza, thank you for your instruction. Your encouragement is very helpful.

[@boho_sol]

I know it's 2 years later, but this routine helped me feel so unstuck tonight. Thank you 🙏🏾

[@krisztinatoth95]

This practice and the way you lead the experience was beyong beautiful. I’m grateful I found you on this full moon and look forward to practice more together. Thank you♥️

[@taisunii]

Absolutely delicious flow. Your voice is so calming and filled with joy and love, and I thoroughly enjoyed taking this class with you ❤

[@ebiltekin19]

Thank you Liz for sharing this beautiful yoga flow. It Iwas what I was looking for this full moon❤

[@katrinaelise]

Loved this class so much! It was exactly what I needed 🙏🏼 Moon Salutations have always been one of my favorite ways to practice yoga, and it was fun to do them a little differently than I'm used to! Thank you for sharing 🙂

[@ladylcat08]

This was wonderful for the whole body, especially the hips. Thank you!

[@lizacolpamanifests]

Glad you enjoyed it!

[@jamihanna9618]

Love you teaching style Liza. Clear, concise, and powerful. Beautiful class! ❤ 🙏

[@robertasandall6815]

omg im in love with this class! tk sm❤

[@Simpletipsbyshruti]

I am so glad I found your channel I feel so relaxed and stress free ❤️

[@oksanaboyko3232]

Thank you, beautiful Liza, your generous relaxing smile in the end of the practice did carry authentic, fluid joy, otherwise this transference wouldn’t have reached my heart as it did. Thank you ❤

[@lizacolpamanifests]

Thank you so much for your kind words and for practicing with me :)

[@violetv3958]

I’m so glad I found you!!

[@breatheananda]

Beautiful practice, thank you. Stay blissed, breather 🌬🍃✨️🤍

[@martinajammernegg3093]

What a wonderful class! What a lovely teacher! Thank you 🙂🥰😍

[@lizacolpamanifests]

Thank you so much!

[@user-ei2yc8nm4y]

Beautiful practices, Liza, thank you so much. You are so purely good energy. ❤

[@lizacolpamanifests]

Thank you my friend 🙏🏾

[@giginash2563]

Beautiful moon salutation practice !💙🧘🏾‍♀️🧘🏾‍♂️🌙🌑🌕

[@purpleelephant0]

This is one of my favourite yoga videos so far. Thank you so much. Will definitely be returning to it again and again. X

[@lizacolpamanifests]

Thank you!! It’s one of mine as well!!

[@meganoneill1627]

Love you! ❤️

[@autumninspain]

Beautiful ❤

[@ennyb.7076]

Wonderful flow! Thanks for sharing this beautiful class 🙏

[@martharodriguez4736]

Loved it❤✨💫 thank you Liza!🙏🏽

[@taisiyamineeva8488]

You are a beautiful teacher, Liza! Thank you 🙏🌹

[@poissonteamtube]

thank you Liza! So grateful for these videos, Namaste

[@hgg324]

whew, I'll have to do this practice again. I got all mixed up with my rights and lefts!

[@sweetpeaLp7]

This was so great! youre totally my new yoga person!

[@emmavantol297]

Thank you thank you thank you!!! Such a beautiful practice from beginning to end. I loved how you offered variations on moon salutation and gave a full warm up and cool down. 🥰💕 My body feels amazing! And your voice is so soothing!

[@phebemason1148]

Just did this with my friend... we both loved it! Thank you so much xx

[@lizacolpamanifests]

Yay!! Thank you for sharing it! I’m glad it served you both!!

[@asaad84]

Loved every bit of it!! Thank you, very grateful

[@yogawithz]

I am so glad I stumbled upon your KZbin channel, this class was absolutely amazing, you are a beautiful soul and fantastic teacher! 💗 I love the reminders to honour what we are feeling and to let go of any idea that your practice needs to look a certain way! 🙏💗

[@egonzalez292]

Thank you, thank you for your teachings! What a wonderful practice. Thank you for sharing.

[@Natalia-fk8rs]

So glad I found you channel. Such a beautiful class for days in moon cycle. Thank you infinitely!

[@Rebk_TineoG]

I loved this!

[@raicyner843]

i get a deep soul cry every time i practice this

[@brendahornung1990]

Thanks! I love how you connected this flow to emotions! I felt pretty stiff- so I will warm up before I do this again tomorrow. ❤❤❤

[@chilledasabeeyogi8128]

Thank you from France for your beautiful energie and your wonderful class ,may you feel always at Piece .with Love,Cat.

[@lizacolpamanifests]

Thank you so much for practicing with me Cat! I'm glad you enjoyed! May all your dreams come true! Many blessings!

[@aramiwalkermusic2065]

Thanky ou! Good start to full moon :] Appreciate wellness content

[@miavera511]

thank. YOU. This was so beautiful, exactly what I needed when I needed it. You are a gift. 🌻

[@kristinarunciman6472]

I just found your channel, Liza, and I'm so glad I did.

[@szelengtan1677]

I love this flow. Please make more videos on more of these peaceful calm fluid practices. Namaste

[@carlylarsson3380]

Needed this!

[@lizacolpamanifests]

Thank you Carly!!! 🙏🏾😃💕🙌🏾🙌🏾🙌🏾 I’m so glad it served you!!

[@jessbartscher1843]

Thank you. This was wonderful. Namaste.

[@nataliejabbour4578]

Wow, this is my first time in your channel and I love your energy. Thanks for sharing this deep and amazing yoga class ❤

[@lizacolpamanifests]

Thank you so much!

[@marrlovvesyouu]

Thank you for your energy

[@dalevandeven4072]

This was great. Great movement and we enjoyed your enthusiasm and positive attitude!

[@capiyulo]

OMG, Liza!! Your videos finally popped for me. It's Foxy Fire Yogini 🦊🔥🧘‍♀️

[@suzannehmorrisson5090]

found your site by accident looking for moon sequences and I really like your pace and words thank youx

[@michellesheppard1665]

Beautiful! Thank you.

[@arirooz6240]

Beautifull asanas, thank you so much namaste 🙏

[@sacredground4234]

Thank you. Beautiful class.

[@carlaazuakolam8310]

Thank you!

[@sachakennedy5206]

This was so magical thank you

[@mhyntea]

I hope you start posting videos on KZbin again. You're an amazing teacher 😊🙏💕

[@lizacolpamanifests]

Thank you!!

[@therainbowgroup5843]

So happy I found your channel! I love your flows :)

[@autumninspain]

❤

[@hanhliga]

great !

[@nishugupta441]

Plz make vedio on chest , arm , belly ,and back portion on 30min 🎉 plz mam

[@carolinecooper3198]

I was really looking forward to doing this unfortunately I gave up after the second lot of ads, 13 mins in and 2 lots of ads 😯 i found it really disrupted my flow, such a shame as it looked really good.

[@ritamosc5745]

❤❤❤…

[@brittneyadasia7104]

This is great! Will you be doing a sun salutation as well?

[@livefromplanetearth]

💍💍💍

[@valeriavalentina2572]

thanking you for such a beautiful practice. it’s been challenging to find yoga videos that i resonate with, and im enlightened to have found yours! looking forward to many more practices guided by you. love and light ✨🪞🧚‍♂️🌿🤍

[@mrargan2376]

THIS IS US. Utube "iamtam" this is who we are COMMANDERS

[@victoriafomenko9554]

♥️