30 min Unique Take on Traditional Yoga

[@agnekatileviciute6204]

So much needed! With all situation in Happening in Europe I was frozen for 2 days in fear, your practise always helps! I am Lithuanian, I know that you are Russian, sending all love For you during these hard times! xx

[@MarinaAlexeeva]

Hello Agne !!!! Thank you so so much for staying kind to people of all nations...these days have been very very hard and sad.. (does not really matter which country one is from). I appreciate it. I am happy that you decided to practice. I myself have noticed that gentle practice an deep breaths are really helping me these days (I am just try not to get too sad or nervous for the baby)..

[@marichka9452]

Many many thanks, Мариночка! Узнала сегодня новое для себя 😊 Очень понравилось! Благодарю Вас за Ваш труд! 🙏🙏🙏 (Ваша тезка ))

[@MarinaAlexeeva]

Ой как мне приятно !!! Спасибо Марина !!! Очень рада, что занятие понравилось ! 🙏🏻😘

[@damirdamirov5]

Марина, наслаждаюсь твоими занятиями! ❤️ 🤗 Благодарю тебя за твой труд!

[@papaya2mata]

Wonderful sequence. Loved being on the mat with you today! Thank you, Marina.

[@dianehetherington7188]

This was such a muscle build for me!!! A wonderful reminder of everything I have learned about my muscles engaging. Thank you!!! Alesia

[@MarinaAlexeeva]

I love this Alesia !!! Thank you for this feedback !

[@KazeSwartzProductions]

I absolutely love your videos❤ at work I’m constantly standing and with your amazing videos I always look forward to stretching out all the knots

[@liviaramosgonzalo1048]

Amazing practice! What a pleasure to stay into the matt with you Marina 🥰

[@MarinaAlexeeva]

Thank you very much Livia - it is very kind of you !

[@nicolelee7221]

Wow, I did not expect it to be this good!!! I really love practicing Hatha yoga with you!! Your flow change my mind about hatha yoga as I always prefer vinyasa flow over hatha, but I love your own unique style of hatha!!! I especially enjoyed the modified like a bird side lunge, it felt so good!! I find it very gentle and peace while doing the flow, great way to release tension to the tired body whether from work or intense workout!!! I felt great, thanks Marina!!!!!

[@MarinaAlexeeva]

Hello Nicole !!! thank you very much for your feedback !!! It means a lot to me !!! Much love !

[@cleedrum63]

Thank you for your classes. I have just re-started practicing as I have more time because of retirement. I have been practicing every day and feel better every day. Your directions are wonderful for a beginner/older person and always make me feel comfortable in the practice. Thank you

[@MarinaAlexeeva]

Hello and congratulations on your retirement !!! I am so happy to hear that you decided to focus more on your yoga practice - I hope that it will be a foundation for many healthy and active years ahead !!! Thank you for your kind feedback - it means a lot !

[@margarytagordiievska1655]

I am feeling so good after your awesome practice! Thank you, Marina🦋

[@MarinaAlexeeva]

Wonderful! So happy to know this ! Thanks Margaryta !

[@dianajulianti957]

First time warrior 1 show up in a video (if im not mistaken) ❤, amazing practice with amazing guidance, i love this class. Thank you dear Marina! ✨💙🤗🙏

[@MarinaAlexeeva]

You are absolutely right !!! And first time for this kind of Sun Salutations ! Thanks Diana !

[@annetteboon392]

Thank you, Marina. My energy for today is launched.

[@MarinaAlexeeva]

Fantastic !!! Have. lovely day Annette !

[@mayaantiga1719]

ooooh! this is very gentle , great practice and amazing flow, the variations make it a complete basic flow , your guidance always is the best :)

[@MarinaAlexeeva]

Thank you for trying all my classes Maya !!!!

[@fahadmaliknorway5848]

I really enjoy hatha yoga classes from you. I wait for them. They make me feel strong, energized and relaxed at the same time

[@MarinaAlexeeva]

I appreciate it Fahad !!! Thanks !

[@yogazesty426]

Another amazing video, thank you 😍

[@MarinaAlexeeva]

I appreciate it a lot !!! 🙌

[@alexlemke5670]

Sooo beautiful!! I loved this practice!! Thank you very much, Marina!! 🙏🧡 It sure brought some heat into my whole body. 🔥 For me it's perfect as a full body warmup or a full practice for days with restricted time or energy.

[@MarinaAlexeeva]

Oh I am very happy to hear this Alex !!! Thank you for sharing your feedback !!

[@elizabethmoreno5595]

This practice challenged me but I loved it so much…namaste 🙏🏼

[@busraliga9734]

Woow i am the first one watching i.guess 😎

[@MarinaAlexeeva]

Yay !!!! 🤩🤩🤩🥳🥳🥳

[@milyp6881]

Thank you so much Marina! This practice amazing! 💕♥️💕♥️💕

[@MarinaAlexeeva]

I am very glad that you liked it !!! Thanks Mily !

[@yuliyalutsenko6171]

Thanks Marina! Such a nice practice! Love Hatha Yoga with you! 🥰

[@MarinaAlexeeva]

I appreciate it !!!

[@yuliyalutsenko6171]

@@MarinaAlexeeva Marina, what is the correct breathing during hatha yoga? Is it both, inhale & exhale through the nose?

[@wendywormley2741]

Another fantastic practice…THANK YOU ❤

[@bigben3487]

Enjoying every moment like every time I practice with you ❤ I learn how listen to my body thank you marina

[@MarinaAlexeeva]

Wonderful!

[@gc-py1kd]

Dear marina ❤️this session was as lovely as always 😍❤️I’m so honored to have the chance and strength to practice with you 6days a week 😍❤️it always feels like that i am in a same studio with you and i can feel all these positive vibes that you are giving to us🙁❤️practicing with you is one of the best things that has happened to me 😍

[@MarinaAlexeeva]

ohhhhhh this is so so sweet !!!!! Thank you very much !!!! It means a lot to me !

[@MayaEidArt]

spasiboooooo🥰

[@MarinaAlexeeva]

На здоровье 🙏🏻🥰🥰

[@markwisha]

Thank you Marina, I feel great! 🙏🙂💜

[@MarinaAlexeeva]

I am so glad to hear this Mark ! thank you for leaving your feedback !

[@katrinapavlova8044]

Thank you! perfect Sunday start!

[@WeTheJourney]

I really like this one, thank you so much, Marina!

[@Dana-cg4bi]

Totally in love with this lesson! I loved everything .. the lack of music led me to focus on the only sound that matters in a yoga practice like this : the breath. I felt in peace, calm and connected. Furthermore, although it is not a lesson with an intense rythm , it is still very stimulating and maintaining the positions for a long time required concentration. "Stay focused" I think would be the title of this lesson! And to finish your words: I can feel all the love that you have for this discipline ( a love that I share immensely me too) and perhaps this makes me feel close to you even though we are miles away.

[@MarinaAlexeeva]

Oh soooooooooo sweet Dana !!!!!! My goodness - I am sitting miles away and smiling from cheek to cheek !!!! And I love the title !!! (sometimes it is so hard to come up with the one )

[@raes888]

Thank you for a beautiful practice. I love your channel and classes. Thank you 🙏🏼

[@MarinaAlexeeva]

You are so welcome Rae !!! Thank YOU for taking a moment to leave me this message !!

[@anne-sophielahlou2312]

Many thanks my dear always a pleasure to practice with you and your sharing smile !

[@MarinaAlexeeva]

So nice of you Anne-Sophie !!! It is my pleasure too !!

[@MusicTheoryMovies]

This was a great practice! The way you explained the bind, moving your shoulders away from your face, made it feel so so good instead of kind of cramped like usual. Thank you so much!

[@MarinaAlexeeva]

Oh thank you very much for letting me know this ! I appreciate this feedback a lot !!

[@kasiasouayfan882]

Magical poses 🤩 beautiful flow! It is a big pleasure to practice with you! Thank you Marina 💗

[@MarinaAlexeeva]

This is so kind of you Kasia !!! Thank you very much !!

[@robertacaponi1899]

Loved it!!! I actually had fun in this practice. Thank you!

[@MarinaAlexeeva]

That is so nice !!! thank you Roberta for your comment !

[@damirdamirov5]

Спасииииибо, классная практика😘

[@MarinaAlexeeva]

Spasibo Lena !

[@elaherostami1437]

Thank you so much Marina,so beautiful and amazing class, I loved it 🥰🙏🏻😇👌🏻🌹😍😘

[@MarinaAlexeeva]

You're so welcome Elahe !! I am very happy that you enjoyed it !

[@gabrielcatolino3690]

Thank you Marina!

[@MarinaAlexeeva]

You are most welcome Gabriel !

[@marielemanh]

Loved this practice. Thank you Marina ❤️

[@MarinaAlexeeva]

You're so welcome Marie ! I am glad that you enjoy it !

[@jenniferdrummond5370]

fun invigorating practice! Thank you!

[@sandramorrison4370]

Really enjoyed the session and the variations. Many thanks!

[@MarinaAlexeeva]

You are most welcome Sandra !!! I am very happy to hear this !

[@RuthRH]

This practice was really beautiful and helped me to achieve in an equilibrium both my body and my mind. Thank you Marina for all your work and all your love. Namaste

[@MarinaAlexeeva]

I love the sound of it Ruth !!! You are most welcome !!!

[@AdinaBal]

Many thanks, Marina !! This practice is amazing. Your guidance through the mouvements is very useful. I really enjoyed joining you for these asanas ! Merci ❤

[@MarinaAlexeeva]

Merci a toi Adina ! Thank you very much !!!!

[@yasminadatarsousi]

Thank you Marina ❤️

[@MarinaAlexeeva]

You are most welcome Yasemin !

[@hadisehfarsi2968]

Das ist süß! 🍬🥰

[@MarinaAlexeeva]

Vielen Dank !

[@mato7773]

Thank you, this was exccelent practice👍👍

[@MarinaAlexeeva]

Glad you enjoyed it!

[@analt9312]

Energetic indeed

[@MarinaAlexeeva]

As advertised !!! hehe ! Thank you Ana Lucia !

[@GuerreroEvelyn]

Thank you so much!

[@MarinaAlexeeva]

You're welcome!

[@marina6501]

Thank you! You are amazing❣

[@libertyarmstrong6249]

A strong practice, but not so strong that I couldn't do it. 🙏

[@daryanadtochiy2829]

feels wonderful!

[@MarinaAlexeeva]

Thanks you Darya !!

[@luanaviale5866]

great session thanks

[@dineshka3]

Love it :D