30 Min Power Yoga Flow | Full Body Routine for All Levels

[@CharlieFollows]

Happy Sunday friends I hope you enjoy this practice and look forward to reading your feedback 🙏

[@oczhaal]

[@nguyenthiphuonganh1432]

Tks you your teaching, I really likes all your video sharing on KZbin; I want to say thank you too much to the teacher; I do with you every day and I recognize my body become more flexible and goodlooking: have a nice day , I love you,

[@TheDotaRoom]

This practice really challenged us in the best way. Thanks so much!

[@anirbansahu2665]

Thank you 😊

[@MikeyGlazer]

You blessed my morning with physical/spiritual nutrition on a fine sunny Sunday in SoCal in June 2024.

[@ralucaprepelita8428]

That morning mist was a paid actor! I imagine it was a very dewy, refreshing practice! Thank you Charlie 🥰

[@CharlieFollows]

Haha yes I was so happy with how it came out it created such a beautiful atmosphere. Thank you for joining me 🙏

[@rmensink]

As were the birds!

[@Hypnolution]

It looks like a green screen background

[@coppereye1]

Thanks

[@CharlieFollows]

Thank you so much for your support 🙏

[@pamelagimblett6311]

I have been using the 30 mins Power Flow and 30 mins Full Body Workout for sometime. I still find them challenging, but I am improving slowly. Great for keeping my 57 year old body moving. Thanks

[@CharlieFollows]

Thank you so much for your dedication to this class and to keeping moving ☺️ I really appreciate your support

[@DigiShaby]

As a beginner this was definitely challenging, but I can't wait for when I'll be doing this more often to notice how much easier it gets with time💜 I love your beginner weekly playlist!!!

[@sarenezummo5761]

Thanks!

[@CharlieFollows]

Thank you so much for your support I really appreciate your gratitude 🙏

[@sergioguzman6722]

¡Gracias!

[@CharlieFollows]

Muchas gracias por practicando conmigo 🙏

[@geraldinehuss8012]

Un grand merci pour la générosité avec laquelle vous partagez votre expertise!!! Je me sens si bien après vos séances ❤

[@PatrickGerhard]

Wow this one was wild! Quite challenging and lots of fun! Thank you! 😊

[@aliarif4723]

This was a brilliant flow, thanks Charlie. Can feel my core strength has improved after following your videos for the last 1.5 months

[@louiseclarke7814]

I would never have been able to follow this class as successfully as today months ago before I started your classes. I do feel atrong and energised. Thankyou Charlie

[@bigghair719]

About halfway through this I did not think I would finish but I made it to the end lol. Charlie you're an inspiration!

[@sandyendicott1178]

Once again, a powerful & uniquely challenging practice. Thank you Charlie for offering these variations of familiar poses. So thankful to have found you.

[@KatelynGross-yu9lg]

Loved it! Also the birds in the background just took me to the most perfect place in head and heart. It was exactly what i was looking for. I feel like i went on vacation ❤

[@taliapeckel944]

Charlie - thank you so much for what you share. You are my favorite online yoga teacher! I also love your outfits and I wonder where you recommend getting yoga clothing from?

[@dawnbujalski9344]

Love your channel and clothing... where is this particular sports bra and leggings from? Thank you!!❤

[@emmalasley330]

You are wonderful. I've never seen such unique yoga poses. You're so calming. My absolute favorite yoga instructor, I've found on KZbin 💗

[@jennyhong5598]

Beautiful video with clear instructions - very easy to follow! I love that you have at least one "challenging" position at the end so I can learn new positions (i.e. headstand, flying lizard)! Please continue to post!

[@CharlieFollows]

Thank you so much for practicing with me ☺️ I intend to be posting on KZbin for a long time

[@Sarasvatiyoga12]

I'm so grateful to you, Charlie. It feels like flying after yoga practice. Blessings!

[@nosetallboy]

This was amazing power yoga. Namaste everyone❤

[@CharlieFollows]

Thank you so much for your feedback 🙏

[@amychristinelyons]

Thank you for your intentionality with the pace of your flows. I don’t feel rushed and sloppy when I practice with you!

[@deannfield9629]

So happy I found your yoga classes. I use to teach yoga for many years as I got older I got busier. I am 52 and run every morning and fully enjoy your classes after. I love the flow into poses and I love the challenges. Thank you❤

[@emmaconstable9341]

A great challenge Charlie, this will become a regular so I can see my progress and improvements! As always I love how well rounded the practice is! Thank you so much!

[@amishgon]

Each practice of yours opens new exciting horizons for me. Thank you, Charlie.

[@jillknowles5015]

Charlie, your workouts are taking my practice to a new level. Thank you for the energy and support you bring to each practice. Blessings x

[@CelineBelia]

I hadn't practiced yoga in a month due to work and i was feeling crusty. This was the best comeback. I missed my yoga practice so much. Yoga is my self grounding tool, helping me find balance in my body and soul. Thank you as always Charlie

[@johnbriggs4431]

Wow. A moment of recognition for your leadership. Superb practice!

[@dalevandeven4072]

That was challenging, creative, inspiring and fun all rolled into one! We weren’t even sure those hour elements could all be present in a single workout, but they were! Thank you, Charlie, for helping us get stronger and in better shape 😊

[@nayadar]

Dear Charlie, I want to thank you for all the work and all the videos with great routines! I have been doing your workouts dayly now for a while and I feel so strong and proud of my self - a feeling that accompanies me trough the day. Namaste:)

[@spontanenuphare]

Hello Charlie, this was just wonderful. Not only from a yoga standpoint. The atmosphere in this video is like none other with the mist in the background and the birds singing. These are the little things that make you stand apart from the rest of youtube!!! I would also like to say that you have an incredibly strong and beautiful body. Do you do any other training outside of yoga to gain more strength? Thank you for all your videos and your hard work. I hope your day was spent in joy and harmony. Jess.

[@SC-nk5kp]

Mulțumim!

[@HealingwMichaela]

Thank you so much for this practice! I really enjoyed every minute of it, and I especially appreciate the slow pace. 🙏🏾

[@aliwoodburn2231]

How wonderful is this practice! ❤ Tuesday morning heaven after a long weekend away!

[@CharlieFollows]

Thank you so much for saying! I'm so happy you enjoyed it

[@suzannelauzon4568]

Merci!

[@nataliecorrea5417]

this was such an energizing, creative flow. so peaceful - perfect balance of instruction and silence. truly the perfect yoga video

[@rachac7288]

I love the variety in your practices! Challenging whilst still calming with deep stretching. Thank you for your content! Blessings to all.

[@sweetchinmusic3]

Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) is appreciated and adapted all over the world now..

[@mylemonage]

This video was beautiful Charlie. Not only you but the whole flow and the beautiful weather. Thank you for softening my fizzy brain this morning and bringing me back down to earth. Sending lots of love ❤

[@steveitmanager5500]

That was a challenging morning routine. Returning to yoga, you realise how much balance you loose. Thank you Charlie

[@nadiaalexander8569]

Since I've been doing you're practice my body feels so much more flexible and strong. Along with my diet and your practices the fat is melting off my body weekly. And I feel such a positive shift in my energy. Thank you Charlie 🙏

[@paulinec8842]

(I)njoyed this session! Particularly liked new poses I'd never tried including: flying lizard and some of the leg extensions/hovers . Also liked the hover to warrior 3 transitions. I found the many planks and hovers challenging and I didn't manage to do the headstand. But I enjoy the classes where things don't come as easily, as it keeps me focused and more present. My Mum has gotten to know your classes through watching me do some of them. She says you come across as a very gentle and kind person. I agreed and I added that your are great at what you do. I'm trying to persuade Mum to try yoga...she says maybe... Enjoy the rest of your week Charlie. Namaste 🙏

[@aymeddeeep]

Love this headstand transition! I took a while to get onto the mat this morning but so glad I did :) Thank you Charlie!

[@CharlieFollows]

Thank you for joining me, I’m glad you enjoyed it ☺️

[@8karenwalker]

Yes, power yoga with Chalie! Done, saved, and appreciated! Thank you!

[@Liia9041]

Wonderful practice! I was finding it hard to focus on doing one of your nice and slow morning routines so I put this on instead and got that uncomfortable, nervous energy out. I feel so relaxed now! Your videos make me feel so comfortable in my body, I'll definitely try that 30 day beginner challenge when it comes out ❤

[@paulabarkeryoga]

Side planks in the morning are a thing 💪thanks Charlie, you're such a great teacher.

[@CharlieFollows]

Thank you for such kind feedback 🙏

[@sidmckee905]

Im awake and feeling better ! Less stiff and awake. God knows I needed this. Your routine and energy is needed! ❤

[@CharlieFollows]

Wonderful! I'm go glad this class helped you 🙏 thank you for joining me

[@Ventt612]

Thank you for the session ! As a beginner this was more than challenging but I loved it, stepping out of the comfort zone, and growing. Can't wait for the next session.

[@小野陽子-r2f]

Today i felt my body and my mind greatly changed. I felt strong and capable. I really like your yoga class. Thank you Charlie.

[@seematalwar9440]

Thanks Charlie for the amazing practice, I am challenging myself every time with you and hopefully will be able to do headstand one of these days! Your calming voice surely pushes me to do more. Thank you 🙏

[@trindaderosana]

I love your classes! It´s been that I am practing and I´ve learned so much with you. Thank you so much ❤

[@juliawolson6122]

Great session. The ambience (chirping birds) added to the experience. Thanks!

[@DonnaCashDesigns]

Wonderful practice. Challenging but fun at the same time. Oh that fog/mist in the background was lovely! Thank you, Charlie. 🤗

[@luisapena5162]

Thank you so very much Charlie. This was amazing! I was able to go a bit beyond what I thought I could in a couple of the poses. Goodness! Your teachings, your kindness and patience, have helped me get stronger and gain confidence in my practice. I appreciate you. 🙏🏽

[@CharlieFollows]

Thank you so much for sharing your progress with me! I am so happy to be here helping you go beyond what you thought you could!

[@victorescobedo3793]

Awesome session, thank you for being an inspiration and guiding me through my recovery. Arthritis pain of the hip is gone!

[@awakening80]

Thanks Charlie, I'm happy I found you here. I really enjoy your practice.

[@luciehsuen8981]

Thanks Charlie. An awesome challenging practice. No more stiffness. You are an inspiration. Much blessings as you continue to guide us. ❤

[@YuliaRushworth]

This was really lovely! Loved the transitions and the difference in the challenges posed. Thank you for what you do!

[@JenniferMcSporran]

A challenging workout for my balance. Loved it! Loved the misty, outdoor setting : ) Thanks!

[@CharlieFollows]

Thank you so much for joining me ☺️

[@kaygaekel6555]

Thank you Charlie! I did this class today and it was a fantastic Monday energizer! I love your classes more each time!!

[@veronikavachalkova1770]

Hello Charlie! I do yoga with just a few days and I already started to feel more powefull and better💪 I didnt exercice for a long time because I was exhausted from my work and know I regain my health and power thank you very much 🙏❤️

[@CharleneSomers]

I am 68 and I did my best to keep up but I could not nearly do any of these poses at all. I feel disappointed in myself but happy because I tried. I loved your soothing voice though and thank you for all of your videos. This particular one was way beyond my level for sure.

[@jaynemacdonald7827]

Thank you Charlie for the effort you put into making these videos ! I loved the 30 minute dynamic flow ! Any chance somewhere along the way of 60 mins ? Thank you ! Namaste !

[@CharlieFollows]

Hello and thank you so much Jayne. No problem, I will see what I can do in the near future to bring more dynamic 60 minute classes to the channel.

[@shelbyhxo]

This was the perfect end of my Sunday. Thank you for helping me achieve peace and calm tonight! I especially enjoyed the way you made it feel strong, but energizing at the exact same time! I don't know if that makes sense to anyone else. Have a wonderful week ahead Charlie! ❤ you make every practice feel so special

[@vansickel400]

Love your routines, thank you Charlie! It's been awhile since I've done yoga and my go-to yoga KZbinr has become too silly for me. So glad and refreshed to find your channel! Lots of unique poses I love.

[@fairuzachan]

Loved it! I can both see myself improving over time (thanks to your classes 😊) and still have challenging moments in there that inspire me to try again (sometimes after laughing about falling "gracefully " out of the pose ^^) Thank you! 🙏

[@jordesporde6102]

This practice made me feel stronger, thank you

[@CharlieFollows]

I'm happy to read it! Thank you for practicing with me

[@DoraHornung]

it was really fantastic, and I also enjoy how the birds are singing. It is an enchanting surrounding, I love it.Thank you so much.

[@CharlieFollows]

Thank you I am so glad you enjoyed it 🙏

[@CarissaParrish]

I so enjoy the practice. You are lovely and have a calming presence. Thank you for the modifications so that I may develope and hopefully master some of these moves.

[@karenchriston6449]

Really enjoy practice with you - taking the stress away at the end of a long day xx

[@mayakrimotat2705]

Thank you dear Charlie for this amazing, powerful refreshing class! I feel more flexibly with each practice ! Have a blessed day ❤

[@Anna-vq1tq]

Thank you for this beautiful practice, you made my day brighter and better!

[@EvansClan2009]

Ok, this is my favorite one. :) I've been wanting to focus on strengthening my core so I can actually do the balance poses. I'm going to be practicing this one quite a few times!

[@delarammasoumi7097]

This was an amazing routine. Thank you so much for creating these wonderful flows

[@andriakok8626]

This class sent me inti a deep sivasana and reset my nervous system completely. Thank you ❤

[@superly1090]

Such a nice class, really for the whole body. Together with the beautiful background and your calm voice and clear instructions gave me a great start into the day. Thank you!

[@CharlieFollows]

Thank you so much! I'm so happy you enjoyed the class and thank you for leaving such great feedback 🙏

[@jerryslaughter8611]

Very impressive strength poses on your part. This was a tough one for me but I did what i could and ended feeling energized and ready for my run this morning

[@megan5153]

I only do weight training (and rarely stretch), but i was feeling a bit weak today and thought, "How hard could strength yoga be?" Totally underestimated it, but now I really want to get better at it. Thank you for this amazing yoga session

[@obaidnajm]

Good morning Charlie and all. Fun half hour with Charlie again. We are blessed to have Charlie teach us yoga. Thank you 🌷❤💕🌻🌺🙏🌈

[@lottabella9783]

Beautiful scenerie in the background, and the exercises was great, I feel more confident and awake now. 🙂Thanks. Have a great day.

[@annmarieaceret6559]

Happy Thursday - what an amazing class - first time I practiced with you - found it inspiring, tough and needed for my day . Glad I found you and am looking forward to tackling your June 30 day Yoga Challenge.

[@yesworks6993]

Hey Charlie! I totally loved this morning's power flow. Flying lizard was new for me , but it intrigued me. Couldn't do the complete headstand. Based in my age I am afraid of affecting my neck. However, I was able to do the set up just not the legs up. Thank for a great practise. Have an amazing day🎉 Jamaica 67 yrs.

[@Laure738]

from France: was amazing, thank's a lot for your work

[@ВиолеттаДавыдова-э2к]

You are amazing! Thank you so much for all your videos, dear! You area amazing teacher! You are having an interesting sequences and you are a beautiful calm but strong teacher as yoga instructor supposed to be! Thank you a lot for your work and your passion to this beautiful subject! Also the places you do your videos are just awesome...

[@agnespinzon8795]

Thanks for this short but powerful sequence Charlie! II'm indeed feeling more powerful and capable as I step into the day. 😊☀️🤸‍♀️

[@CharlieFollows]

This makes me so happy to read! Thank you for joining me Agnes 🙏

[@kete1e]

It was a perfect time to upload this practice. I just needed this video!

[@Marcelo4Lcx]

thank you so much, this was amaazing! flying lizard was so challenging but i loved it! and the fog on the background was perfect!❤

[@manuelaortiz571]

Thank you. I'm 5 weeks post op from a hysterectomy and this was my first exercise in a year. It was what I needed to start.

[@nicciharrison9558]

Love how unique and challenging your practices are! This video challenged me to try 2 moves I thought impossible for me, and I was able to do them both! Thanks for the gentle push :) Feeling very strong and a major mood shift today

[@kates628]

I literally love you. I don't know how you manage to make such incredible content and guide so calmly through the class

[@riocazauxopheliebercéeparlapoé]

Super séance comme toujours merci beaucoup ça m'a requinqué je ressent de la force et de l'énergie pour pouvoir œuvrer dans ce qui me parle au aujourd'hui génial merci beaucoup ❤

[@luciejohnova3314]

Thank you! 👍🏻❤️🌹 Challenging, some things were ou of my reach, but I had fun trying and now I feel great.🙂🧘🏻‍♀️

[@clarissasciarrino]

Truly loved this lesson. One of the best I ever had, I started to practice and this channel helps me a lot. Thank you for what you do❤

[@LeciaZulak]

Really enjoyed the pace and unique transitions into the variety of poses. More like this please 😊

[@ashleymacintyre4569]

This was an amazing and powerful flow. I have become so much stronger and more confident since following your flows. Thank you!

[@juliewhiteside2497]

Challenging but accessible because of the modifications shown. I took a few breaks but am feeling a joyful sweaty mess now! Thankyou x

[@federicabellomo8156]

Wow, this was fun and challenging, I had never tried folding forward keeping a leg extended on the side, it wasn't easy to hold. Thank you for this beautiful practice ❤

[@knowledgewithaarna7775]

Happy Sunday i am really glad i followed your page thanks for teaching yoga ❤

[@CharlieFollows]

Thank you so much I am so glad you found my page too!

[@sheetalrao27]

This was the first time I could achieve" Flying Lizard"! Thank you Charlie! Kudos to you. I truly look forward to working out with you every single day ❤

[@ElettraPignatti]

Love the practice and also the misty background!

[@deborahpelletier1157]

Absolutely loved this! Unique and very challenging. Thank you 🙏🏼

[@gildafernandes8741]

Gratitude! 🙏🏻❤️✨️