30 MIN UPPER BODY STRENGTH | + Weights | Core | Arms | Shoulders | Back | Chest | + Dumbbells

[@fitness__kaykay]

Let's do this 30 MIN UPPER BODY STRENGTH WORKOUT together! We will be targeting and strengthening all the muscles in your upper body, also core. Get ready to feel the burn and see amazing results! I used 2x9 kg & 2x6 kg DB for your reference! 💪🏻 I hope you are ready to join me on the mat! 🔥 All the Love. All the Energy. Yours, KayKay 🤍

[@flordelotoenrosa3780]

🙏🏽 gracias ☺️

[@Theeighthwonder-f7l]

❤Hello, my coach, I want exercises for the upper abdomen, not under the chest. It is very annoying, please

[@paolaalcantar9400]

You´re really an excellent coach! love your workout lessons !

[@malakkhoder2267]

Kaykay is the best coach ever on youtube and she is the only one who gives from all her heart ❤️

[@fitness__kaykay]

🥹❤️🙏🏼 thank you !

[@AnanyaDeyFitness]

Yes, Love her❤️

[@vickyyuliestri6400]

Her workout crazier than my husband hurt me 🤣🤣

[@lidijav2240]

Definitely she is all natural. Not trying to hide the difficulties during the excersises. I respect that the most. Way to go my 👸.

[@X.nina.1705]

I totally agree - she is so passionate about everything she does😍🫶🏻

[@sharonbeals4621]

I love your workouts! I’m 60 years old, been doing your workouts for two years now and am in the best physical shape I have ever been in! Keep ‘em coming! So glad I found you😊

[@lainaokin8273]

loved this... so many NEW exercises I have never seen. loved the preview and format. and you are JACKED! Ill be back for more!

[@araseliortiz8228]

I have had these for several weeks kzbin.infoUgkx8N-gevHZ6YWNoOYdRjL90vdbNyOKKHxL and I have been really happy with them so far. I love being able to do a variety of workouts at home when I don't have time to make it to the gym. When paired with a basic bench, there are tons of different exercises and you can hit pretty much all major muscle groups. It is easy to adjust to your desired weight with the dials on each side. They slide in and out of the cradle smoothly. The only downside to this design vs the newer version, is that these are pretty wide. This does limit your range of motion with certain hand positions on certain exercises. Straight dumbbell press would be an example of this. I have to turn my hands slightly in order to bring them close enough together. Not a huge deal to me though. Really happy with this purchase and would definitely recommend.

[@sophiam3567]

My very first workout with you! I love no repeat workouts! Time flies! Thank you!

[@fitness__kaykay]

Welcome to the team! Thank you so much! ☺️✨

[@lori5455]

Another new one for me!! I am so much better at body weight exercises since I started working out with Kay Kay. Used to dread them and modify now I do whole set and feel proud. thank you my amazing Trainer.

[@Aveirah]

yeeeeeees thank you ❤ I've requested more upper body workouts in the past. I know these are maybe not the most popular videos but pairing them with core or cardio [like in the recent 20 min video] might be a way. 🙌

[@fitness__kaykay]

Thank you for your appreciation 🙏🏼❤️‍🔥💪🏼

[@cbiii9327]

This was crazy-Good!!! Thankya KK.!!

[@adinafogel710]

Another winner! Thanks!

[@lazyegg8245]

You’re the first ever yt coach that made me stay consistent and actually see the results!!!! Thanks to you I love myself and my body ❤❤❤❤ I hope u go viral soon!!!! Ppl need to see how amazing Your workouts are!!!! MANIFESTING 1M SUBS FOR U!!!!🥰🥰🥰🥰

[@mrsbootsworkouts]

Super tough!! A lot of killers, like toe touches with weights, alt V-sit and press, hollow reach through with weight, WOW!!

[@fitness__kaykay]

Proud of you! Thanks! 🥰💪🏼

[@NataUkraina_2022]

Всі ваши тренування дуже класні! Дякую вам 👍💪✌️🤩🫶

[@petrabode6665]

Ich möchte Dir an dieser Stelle mal von Herzen DANKE sagen für Deine tollen Workouts! Nutze sie oft, wenn es mit der Crossfitbox nicht klappt und ich zu Hause trainiere. Mir gefällt auch gut, dass Du neue Varianten anbietest, da freut sich der Körper, mal neue Bewegungsmuster zu üben ! Liebe Grüße Petra

[@pogeeforlayfto3044]

Done with this, February 13, 2024. ❤❤❤

[@amparoolaizola2429]

Oh my God! My shoulders are burning!! 🔥🔥🔥🔥🔥🔥 Thank you Kay to be the best! Every day I am stronger! 💪💪💪

[@kutullochiloane6083]

Great upper body workout from our best coach on KZbin .You are Appreciated

[@fitness__kaykay]

I appreciate that! Thank you! 🥰✨

[@naatuomiaho360]

Thank you dear🙏🏼❤️ the best!! 🔥💪🏼🙏🏼

[@fitness__kaykay]

My pleasure, thanks! ☺️💪🏼

[@Jenpiccione]

You are hands down the best trainer in the world. I love your workouts. They are the only ones I do!

[@pinguine2981]

Oh mein Gott, ich weiß gar nicht wo ich anfangen soll! 😅 wieder neue Moves, direkt gespeichert, mein neustes Lieblings Upper Body workout, genial alle körperzonen des Oberkörpers werden angesprochen, man schwitzt und fühlt mit dir und zieht es durch, am Ende pures Glücksgefühl und absolut brennende Arme, alles an Gewichten ausgekramt von 4 bis 9 kg 😅😂, so happy, danke dir ❤

[@fitness__kaykay]

🥰🙏🏼 danke !!

[@cristinapedrola4422]

Awesome. My life has changed since I discovered you. I'm fully motivated

[@laura772326]

Beyond amazing and rewarding upper body workout!!! LOVED every bit of it!!!! Thank you so much for all your awesome workouts, dear KayKay!!! I particularely enjoy all the low impact with dumbbells!!! 🥰❤👋👏

[@fitness__kaykay]

Thank you 🥺🤍

[@danamilne7082]

Awesome! Shoulders and arms pumped for the weekend 😊💪 Have a great weekend 🙏❤🙌

[@carry.outdoors]

Deine Workouts sind echt spitze. Abwechslungsreich und wirksam. Mag vor allem die Strength Einheiten. Danke für deine Arbeit!! Nicht, dass ich was vermisse auf deinem Channel, aber wenn ich was wünschen könnte, wäre es ein leg workout mit Übungen hin zum pistol squad. :)

[@fitness__kaykay]

Danke dir vielmals! 😌🙏🏼

[@susanna31ve]

Ok - kneeling wind mill! The left side of my body did’nt have a clue 😳 Amazing workout, as allways! Thank you ❤

[@irisz7681]

Dankeschön 🤗! Ich liebe deine Upper Body Einheiten sehr!

[@fitness__kaykay]

Danke dir, das freut mich sehr! 😍💪🏼

[@markwhat3637]

I know I've posted this before, but I love your stuff, and I have to request more about wheel and resistance band workouts

[@plainpeaceable]

Hey Kathrin!!! Thank you for the new and fun upper body workout!!! Looking forward to do it in the evening~~~ 😘😘😘

[@fitness__kaykay]

Hope you‘re having fun! Thank you 😌✨

[@virginieburgerklein555]

Une très bonne séance haut du corps !! Ce que je préfère 😊 !!. Merci la coach 😊

[@jasminschaller8065]

Ich liebe es das man durch deinen Plan auch immer wieder workouts macht die man bereits zwei drei mal hatte denn dann kann man schauen wie weit man sich verbessert hat oder mehr Gewicht nutzen konnte 🤩🫶 auch dieses workout wieder absolut genial bin Klitsch nass und happy 😂😂😂❤

[@solangef3822]

Super entraînement comme toujours avec toi !! J’ai adoré et j’aime de plus en plus travailler le haut du corps, j’ai de super sensations !!! Merci beaucoup !!! 🙏🔥❤️❤️❤️

[@alejandramartinezfranke4074]

Love it ! Will do it today. Can you add in the description how you track certain wo in your Apple Watch? I always have a hard time deciding if your videos are hiit or like this if it’s functional or traditional strength training and such…😅 would be much appreciated ! ❤

[@Yogacatha]

super Workout! Meine schultern haben in der Mitte schon gebrannt! Liebs!! Danke Dafür! Und wieder tolle Übungen!

[@АлександраРазумная-з7и]

Кау Кау благодарю за великолепную тренировку! У меня фигура перевернутый треугольник и жир откладывается на спине и руках а тренировки все тренеры дают в основном на ягодицы и ноги🤦‍♀️. Пожалуйста сделайте больше тренировок такого формата! Ещё и без повторов это просто отлично!

[@Elidhwen]

J'adore m'entraîner avec vous. J'aime vos entraînements, vos essoufflements, nous montrer qu'il y a des jours avec et des jours sans, on ne lâche rien. Une Merveilleuse Coach. Merci pour votre partage, nous avons une vraie pépite ♡♡♡

[@fitness__kaykay]

Thank you so much ! 🥰❤️‍🔥🙏🏼

[@mshalady]

Thank you KayKay! Feeling strong and ready for the day! 🔥😘💪🏼

[@barbarrossa1969]

So proud on myself 😇 i have done all days except 1 ( backpain) Normal i do not train each day i waited a few days when having sores mussles. But you put this months workouts very good coordinated together 👌

[@sandagulbe3354]

Loved it . Did it with 8kg and 5kg and now 30 minutes after the workout feeling every muscle . Thank you , Kathrin 🙏🏻💜🤩

[@fitness__kaykay]

So proud of you! Keep going! Thanks a lot ☺️💪🏼

[@amandaenriquez3901]

My arms are on fire!! What a great upper body workout, thanks Kaykay for always giving us challenging, effective and enjoyable content

[@sitifatimahmohamednoor7374]

Keep on doing videos. You helped so many people. Including me!! Thank you so much.

[@fitness__kaykay]

Thank you 🥰💜

[@chantallessard1858]

PERFECT WORKOUT for our arms 💪👌✨ You are the BEST Katrin ♥️🇨🇦

[@fitness__kaykay]

🥹❤️🙏🏼 thank you so much!

[@elisabetepereira565]

Just finished it! 💪 Thank you Kaykay. ❤ You're always innovating your workouts to keep us motivated and focused. 🙏😘

[@rosannadaza726]

Ella es la mejor del mundo !!!!!❤❤❤

[@nicolekarmah7103]

Seeing myself do workouts, that i always skipped because i couldn't even think of trying.. Thank you so much Kay Kay💛💛💛💛

[@fitness__kaykay]

Makes me so happy to read this! Thank you so much. Proud of you ✨😍🙏🏼

[@susannebuchterkirch9655]

Thx, what's more to say as always. Thanks, your workouts are always tough and challenging 🥵, but I love them ❤❤❤🫶🏼🙏🙏

[@fitness__kaykay]

You can do it, so proud of you! Thank you! 🎉❤

[@sylviedinapoli2295]

J'ai vraiment une grosse préférence pour vos cours, j adore m m'entraîner avec vous ❤😊

[@brendaventura8984]

La mejor couch, gracias, excelente rutina ❤❤❤

[@heiketiller]

Perfect addition to my leg workout this morning; thanks a lot! Have a good day! 🤩

[@fitness__kaykay]

Amazing, thank you so much! ☺️💪🏼

[@shondellaboyd1483]

Amazing upper body strength workout!!! As always Thank you!! My favorite! ❤️ Feeling great 💪🏾

[@charlottecartwright72]

Phenomenal!! This upper body workout I found pretty intense. Maybe one of the most intense I’ve done with you. I love a good upper body. Great music choices and moves. And I’m soaking in my sweat now 😂 thank you so much for all your hardwork. ❤❤❤ 🙏 I’d love to see more upper body workouts and maybe even some new programs as I love your 29 day rise and shine and your hybrid challenge.

[@dianamaciass]

❤️ 30 min upper body workouts feeling 🔥

[@LisaGrimard]

Love the abs before upper body. Great workout. Love it❤️

[@leslieleslie6590]

Thank you! So glad I was told about this channel.

[@jeke3457]

Lieben Dank wieder für dieses echt schöne "Upper", super kreativer Mix, anspruchsvoll und es macht so viel Spaß, hätte noch länger machen können 😅 Definitiv einer zum öfter wiederholen und kombinieren mit Leg oä. Bis bald wieder und eine schöne neue Woche dann ...🙏🏻💙

[@fitness__kaykay]

Vielen Lieben Dank! 🥰❤️‍🔥

[@marshastern5845]

Amazing!!! Love the format and combinations! THK u! U R the Best🥰

[@fitness__kaykay]

Thank you 🩶🙏🏼

[@MikeApostol]

That was an incredibly well put together upper body workout! Thanks Kathrin!

[@fitness__kaykay]

🥰🙏🏼💪🏼

[@mgschoolot]

Excellent 🎉🔥Thank you!

[@ReikeSchmidt]

Danke für die guten Übungen 🥰.Ich schau deine Anregungen sehr gerne und Bau einige Übungen bei mir mit ein.🤗

[@fitness__kaykay]

Das klingt toll! Danke dir 🤗💪🏼

[@point2five]

Many thanks KK 👏🏼👍🏼

[@amparoolaizola2429]

I did it again!! 💪💪🔥🔥

[@lifestyledbyerica6453]

I LOVE your workouts! I've been doing your workouts since January and I definitely see the difference in my body. ❤

[@fitness__kaykay]

Welcome to the team, sounds amazing! Thank you much! ❤️‍🔥✨

[@samanthar3237]

really loved this! great to have some new moves to the 'norm' and loving the kneeling windmills!

[@wonkguy]

That was a power packed 30min workout! 💥💥💥💥 I'll be feeling that in about 36 hours.

[@Mary-lk2gn]

Awesome workout!! Have a fantastic day!!

[@fitness__kaykay]

You too! Thanks a lot 🥰✨

[@jrsevenickzz2695]

Got a good pump n sweating on awesome workout kay kay ma'am you did it

[@Carolina-sn7ew]

Recién amanecemos acá en punta del este y con la mejor rutina ❤y con la mejor couché😘

[@hofferbrigitta2139]

thank you so much from the bottom of my heart

[@fitness__kaykay]

Thank YOU! 🥹🙏🏼

[@АлександраНикитина-г5н]

У Вас лучшая музыкальная подборка! Мне очень понравилась! Тренировки, конечно, тоже)

[@fitness__kaykay]

Thank you 🥹🥰🙏🏼

[@elenixaris2011]

Still amazing work out coach ,pleased that i have theopportunity to share your work outs with you

[@fitness__kaykay]

I appreciate that, thank you!! ❤️‍🔥

[@ΑθηνάΜαλαπάνη]

Although some exercises were a little bit difficult for me, it was a good programme! ❤ Many thanks!🎉❤🎉

[@fitness__kaykay]

Make every workout your own! 😍🫶🏼🙏🏼 Proud of you. Thanks.

[@justkanishk]

Perfect balanced upper body workout. Thank you for sharing this.

[@Karinaurrutiacarmona]

Power🎉🎉🎉🎉muchas Gracias para terminar este viernes así!!😅

[@ernibelevski6362]

Hey Kay, I just want to thank you for this whole workout journey❤

[@fitness__kaykay]

Thank you so much, my pleasure! 🥺🤍

[@marjorieharvey6679]

❤❤❤kaykay you are 💥💥💥💥💯💯💯 I'm always rejuvenated ( and sweaty).. the cool down music was golden... loved it. THANXXXX.😊

[@Supernova-kb9qk]

Thank you for these wonderful workouts. Superb channel ❤

[@llenori6]

Thank you Kathrin I love it!💪🏼😅❤️‍🔥

[@fitness__kaykay]

Thank you 😍🥹🙏🏼

[@christinelamour7057]

Superbe séance 🔥🔥🔥 j’ai adoré 💖💖💖 au top Kaykay 💪💯👍 merci beaucoup 🙏🙏🙏

[@nuriagarridoroma]

Thanks from Spain! I am a toddler mum and this kind of workouts Help me to improve! ❤❤

[@fitness__kaykay]

So happy to hear that! Thank you so much, keep going! 🥰🙏🏼

[@GillianHodson-r4n]

Just discovered your work outs and love them, keeping me motivated 😊

[@fitness__kaykay]

Thank you so much 😍🙏🏼

[@alwayssunny1435]

I love your upper body workout video! ❤ can't wait for more! Thank you.

[@evahantzi]

So we'll structured, this was one of my favorite upper body workouts. Upper body on 🔥core on 🔥. Thank you Kay Kay❤

[@fitness__kaykay]

Thank you so much! ☺️🙏🏼

[@roxannamarroquin6368]

Great workout, thank you very much!!!!💪

[@fitness__kaykay]

My pleasure! Thank you ☺️

[@saraballejossalazar7957]

Terminamos ❤❤

[@nanaisloved2736]

I was so fatigued I didn't go gymming today so I did this, used bands in addition to my light dumbbells to make it appropriate, and it burned so baaaad😂😂 thank you for all your work❤

[@missreddevil1130]

Da brennt es einen zum frühen morgen schon die Muckies weg 🥵🔥💪

[@fitness__kaykay]

💪🏼❤️‍🔥🥰

[@anabelespinoza5337]

Thank you!!!!! ❤❤❤

[@sinara6521]

Comecando o dia com esse treino maravilhoso! Obrigada kaykay. Bom dia!

[@monirahal-sharif738]

Wonderful and interesting, thank you very much 💪🏻♥️

[@fitness__kaykay]

Thank you! 🥰🙏🏼

[@beatekiefner6994]

Supertolles Workout, danke dafür 🥰

[@l.a.g742]

Loved it! 😍💪

[@ellevaladao8217]

Thank you! I love your outfits, so cute! 😀

[@lisakruger1975]

What a perfect upper body workout. I love it👌💪🔥😍 and are you on team Teveo now??? Happy day to you🤗👏😘

[@claudiacanizalez6856]

You are the best 👌

[@marmar.654]

These are great workouts. Thank you!

[@fitness__kaykay]

Thanks 🔥🙏🏼

[@laurabonelle1835]

Oh yeah 💪❣️

[@НатальяПолозкова-у3щ]

I love you 🥰 make a challenge please🙏

[@brienekamoloney5697]

Just found you last week on KZbin. Absolutely love your workouts. Please keep them coming ❤❤❤

[@fitness__kaykay]

Thank you so much - happy that you discovered my channel! 🥰❤️‍🔥🙏🏼

[@shima_sutherland]

amazing as usual thank you😍

[@marjorieelizondo5829]

Muy bien me gusta mucho entrenar con estas rutinas! 🫶🏻🇨🇷

[@KonstantinosPlatis]

Excellent, very nice selection of exercises. Thank you kaykay 👌👌👌👏🙏

[@fitness__kaykay]

Thank you 🤍 Glad you enjoyed it! My pleasure. 🔥

[@lenuschk4148]

Bester Start in den Tag 💪❣ Mag ja persönlich noch lieber, wenn es ein "finisher" am Schluss hat....aber auch so: Einfach Toll und du bist wirklich einzigartig und ein super tolles Vorbild

[@fitness__kaykay]

Danke für dein Feedback!🥰❤️‍🔥🙏🏼