40 MIN DB FULL BODY WORKOUT | Pull Focus | + Repeat | + Weights | Core | Super Sweaty Power Workout

[@fitness__kaykay]

Hey team #everydaywarrior 💥 grab your dumbbells & get ready for a 40 MIN DB FULL BODY WORKOUT! 💪🏻 Today it's all about full body strength & conditioning with repeats, incorporating lots of core movements like always, because it's important for our over all fitness, strength and health. I'm using 2 x 10 kg and 2 x 7,5 kg (for your reference only). Join me on the mat! 🙏🏻 All the Love. All the Energy. Yours, KayKay 🤍

[@andreasissons7766]

Excellent. Challenging and great variety.

[@mumoolesmillsbodybalancea2162]

Hi kaykay ....this workout is one of the best among others. Keeps me going and going and going and I m gone after the workout 😂😂😂😂. Good range of workout routing and music 🎶. Thank you so much. Now I feel tired and sweety. The best🎉❤

[@MGPcat]

Спасибо за тренировку!!!!

[@nicolavolpiana6691]

Fantastic trainer!!!!💪🏼💪🏼💪🏼💪🏼🙏🏼🙏🏼

[@irina4993]

Vielen lieben Dank 🎉für diese tolle einheit ❤ ich bin nass geschwitzt😅

[@amparoolaizola2429]

Oh my God! I continue growin up with your workouts Kay! Thank you for everything!! ❤❤

[@elenixaris2011]

so greatful about your work out ,i am trying to crush them every time i involve in one of them !!!!

[@mhoguet9767]

Great strength workout. Thank you.

[@patriciarudd6828]

Another amazing workout ! I loved all the combound exercises and with repeat you could really feel the burn. But the pace was enough to keep my heart pumping and energy up. Thanks for all you do!

[@Dscrossback2308]

Fitness kaykay 2023 de yaptığın workout videolarının en etkili olanlarını bir video da linkler misin bir videoyla. Senin en etkili buldukların. Teşekkür ederim

[@tanawanm]

Awesome 👏 bravo 🙌 Thanks ❤

[@gregandmegan1012]

Woah, loved it. Usually hate repeaters but broken up like this was great.

[@sinararibeiro5609]

Que treino espetacular! Eu não vi a hora passar,mas dei o meu tudo e com certeza, o resultado foi ótimo! Muito obrigada

[@elisagoncalves2573]

Thank you very good workout

[@albertamountain9478]

Good one!

[@monirahal-sharif738]

Great exercise. I enjoyed a lot. This is the first time I train with you. I have subscribed to your channel now. Thank you very much 👍🏻🌹

[@katrindeutsch5509]

Einfach mega, Kathrin! Ich muss mir das Workout echt speichern, weil es einfach nur Bock macht. Danke für diesen tollen Content, den du hier postest. Es unheimlich effektiv, macht so viel Spaß und das Gefühl danach ist einfach unbeschreiblich. 💖💖💖💖💖

[@fitness__kaykay]

Danke 🥹🔥🙏🏼

[@Maritzaobmpryor]

❤Excellent workout, thank you very much ❤

[@ads2q1]

The most beautiful performance.

[@melaniehofstatter410]

Hammer 😎 Wieder einmal verflog die Zeit einfach nur. DANKE ❤

[@bindiyahapani3291]

Just perfect❤❤ Finisher was like cherry on the cake...

[@amandaenriquez3901]

Your workouts are challenging but at the same time enjoyable. This was amazing!

[@fitness__kaykay]

😍🙏🏼❤️

[@imjiayee6493]

hii KayKay☺️ can you create a 30day challenge for us😘？

[@Narali182]

Wow, this one was SPECTACULAR 🥵

[@beatekiefner6994]

das hat jetzt so Spaß gemacht, danke dir 💪🥰👍

[@tara5240]

I love your workouts. If the filtering lets me i'll always follow you. Love from Iran.🇮🇷

[@forward_ever_ever2595]

Well you've motivated me to start...in my first week...muscles feeling the pain...but i aint stopping. Much difficulty wt the abs though.

[@davidt2637]

I only have Kay Kay train me now.. She’s so fun and energetic and her workouts go so fast for me. I’m always wondering where she’s recording these workouts, she’s all over the map, but so are her workouts! Thank you, you nut! Lol. Pam (54 yrs young)

[@fitness__kaykay]

Great job! Proud of you! 🥺 Sound so good, thank you! 💪🏻✨

[@Mary-lk2gn]

Great start to my day !! Have a fantastic day!!

[@fitness__kaykay]

😍✨🙏🏼 Happy day! Thank you!

[@rossymoran26]

❤✨en verdad amo cada rutina. 🥰💪

[@hofferbrigitta2139]

one of the best session of yours, but really hard to choose from your programs., I just love it. You are awesome as always.

[@ela4774]

Wow,einfach Wow!! Der absolute Wahnsinn,danke Kaykay,du bist unglaublich!! *unbezahlte Werbung* ich merke einfach wieviel stärker ich durch eure App geworden bin,vielen Dank dafür! Liebe geht raus 🫶🏼

[@fitness__kaykay]

Ich danke dir! Hört sich super an, ich bin stolz auf dich. 🎉🙏🏻

[@destiny.beautiy]

Thank you so much I’m enjoying Not really hard, but sweaty 👍🏻❤️

[@maddieperez1647]

Thank you for this video! I really love the fact that you are doing full body strength and power workouts with abs/core focus; they are so hard to find 💛

[@heatherh.197]

My new fav🎉❤❤😊

[@bantu35]

Thank you 🙏🏼❤️

[@michaelahumkamp9264]

Tolles workout, mit dir wird es nie langweilig , die Zeit vergeht wie im Flug , ich liebe repeat Aufgaben ! Danke wieder mal für deine Motivation und deine Ausstrahlung in deinen Videos , es macht einfach Spaß dir zu zu schauen ❤❤❤❤❤❤

[@fitness__kaykay]

Danke 🧡

[@frederiquegoncalves3915]

Exellent !!

[@meryemelorfi218]

I love your workouts keeeeeep going 👍👍👍👍👍👍👍👍👍💪💪💪💪

[@tracy4aminute376]

Love your workouts Kay Kay. You’re the best!

[@fitness__kaykay]

🥹🫶🏻🙏🏼

[@Anna-xr9yx]

Thank you for your workouts. Can't wait for the next one. ❤

[@maheshprabhu4657]

Kathrin, this was one of your best sessions in my view - could be due to the choice of exercises or the outdoor location😀. It was immensely satisfying and pumped me up for the day ahead. Thank you for continuing to spin up such amazing workouts 🙏🏼

[@fitness__kaykay]

Thank you so much! 😍🫶🏻🙏🏼

[@maheshprabhu4657]

@Puneeta Budhraja Fully agree,, that could also be one of the reasons 😀

[@ratanarealtygroup]

Another great one! Glad I stumbled on to your channel. 💪💪

[@fitness__kaykay]

Thank you so much 🥺🙏🏼❤️

[@Tipitomtales]

thank you!! Another fantastic class.

[@lynngardner76]

That was awesome! Kick a$$! I really pushed my weights today and I did it! I crushed it! Thank you! More like this one please!

[@fitness__kaykay]

Thank you! 😍💥

[@Maggie-h5u]

困難和簡易交替讓我可以堅持下去，感謝 你為我的週末提供一個美好的時段❤

[@mevrouwpinda]

Done this while fasting. I feel so good & energized 😀 Thank you Kay

[@neebha]

What an amazing sweat sesh.. I love doing your workouts.. It is so enjoyable!! Can I please request you to create a schedule so that it is easy for us instead of having to choose workouts randomly.. Much appreciated ❤

[@fitness__kaykay]

Thank you 🙏🏼

[@Jay-hi2ql]

Excellent and dynamic workout!!!

[@gabrieljohannson6777]

New subscriber this month and did this workout this morning. It was great!

[@mshalady]

So so so good and feeling so strong! Thank you as always KayKay! You're looking great! Hope the recovery is going smoothly! 😘💪🏼💖👏🏼

[@ameliacarter7656]

Wow…. U are gifted!! Thank you!! Blessing to you!! XXX HUGS

[@iggimaster666]

Awesome workout. Thanks for the content, it's not very usual to find follow alongs like this one. From Chile 🇨🇱

[@fitness__kaykay]

My pleasure! Thanks a lot. 🙏🏻✨

[@teresagrundgeir5680]

Liebe Kaykay du bist mein absolutes Vorbild! Deine Power ist einzigartig!Weiter so❤

[@fitness__kaykay]

Danke 😍🥺🙏🏼

[@Mbhjjjkghh]

I have surgeries, one on each knee but I try to do the routines and I modify so that I can't make an impact. I discovered you a few days ago and I love your routines, you are wonderful, thank you.❤❤

[@hermanbraker18]

This workout looks amazing kaykay

[@darlenejanson8186]

This was an awesome work out! Thank you so much! If ya only knew...

[@ashleyjohnson5926]

Thank you for pouring into me, helping me get closer to becoming the best version of myself, and adding positivity to my life. I hope someone is doing the same for you.. I pray that you are taking care of yourself and doing well. You deserve it ❤

[@fitness__kaykay]

You deserve it too! ❤️ Thank you so much, happy day! ✨

[@shondellaboyd1483]

This lady is AMAZING! This was strange 🔥 Thank you KayKay!!

[@fitness__kaykay]

My pleasure! Thanks 🎉❤

[@anamarianavarroarellano2903]

Gracias por darnos las herramientas para estar cada vez mejor💪💪💪💪

[@chrisdumas7949]

Yes 🎉.. I am PUMPED.. been waiting patiently Kay. Thank you soooooo much. ❤

[@fitness__kaykay]

🥹🥹✨🙏🏼

[@morris7938]

Awesome, thank you!!

[@VtRD]

When I need a strength workout that is easy to follow and really works my body, I choose yours. Thank you. 🥰

[@pinguine2981]

Fazit: 😅😢😱🥳😍❤️ 😅 völlig ausgepowert 😢 traurig weil zu Ende 😱 überrascht, verblüfft und fasziniert zugleich, dass du immer wieder mit neuen workouts begeistert 🥳 endorphin Rausch und bereit für den Tag 😍 in love mit deinen workouts, jeden Tag aufs Neue ❤ Dankbar - für deine Arbeit und Motivation mich jeden Tag auf diese Matte zu bewegen

[@fitness__kaykay]

Danke 🥺✨🙏🏼

[@Mary-lk2gn]

Awesome workout!! Having a fantastic day !!

[@fitness__kaykay]

Thank you! You too! ☺️🔥

[@agnesvidal2110]

One year later, i loved your workout. Thank you so much Kaykay for all your workout all the year ❤❤❤❤

[@nettylagro9496]

Absolute perfection. It flowed and felt so good. Thank you ❤️

[@fitness__kaykay]

Glad you enjoyed it! My pleasure! Thanks. 🙏🏻✨

[@paolasoto4430]

Me encanto tu entrenamiento. Gracias!!!💪

[@biljanavukelic5818]

This was great!!! Thank you 🥰🥰

[@eagrinstead1]

I loved this...I felt the burn. Thank you! ❤️

[@mariaalejandrapirelalopez8762]

Amazing!!! Thanks!!!

[@kimrose3285]

Absolutely loved this workout! Thank you! Thank you! Thank you!

[@ernibelevski6362]

Yes!! I am thrilled.. thx Kay❤

[@κάτιωραίομυρίζει]

That was not a workout. That was PERFECTION. Thanks tons Cathrine! ❤😊❤

[@fitness__kaykay]

🥺🙏🏼✨

[@ancyystewart5787]

Couldn't have agreed more

[@bundisteve81]

Awesome

[@zarinhamartins2731]

Seus treinos são maravilhosos...vou fazer...

[@djouhrahaniche6460]

Hey 👋 thank you so much 🔥🔥👏

[@RAOULDUKE1984]

Great video! besides the amazing workout, I really like these new musical playlists!

[@fitness__kaykay]

Glad you like them! Thank you 🙏🏻☺️

[@ritael-helou5871]

This was fantastic. I loved the outdoors location. Thank you Kaykay. 💗

[@fitness__kaykay]

Me too! Thanks a lot! Glad you enjoyed it. 🥰🙏🏻

[@IrinaPly]

Your workouts are so balanced! It seems that I can not, but in the end I do everything with you. It gives me a great sense of my own power. Difficult, but possible. Time well spent. Thanks for what you do. My favorite trainer!

[@murielbenayoun7871]

You’re baaaack in force with another super workout Loved it !!

[@fitness__kaykay]

Yes! Thank you! 🙏🏻✨

[@miguelaso8]

you're The Best!!!!! thanks for your vídeos!!!😊🇧🇷

[@fitness__kaykay]

🥹❤️🙏🏼

[@BertaCohaagen2084]

🔥🔥🔥 I loved the structure, thanks a lot!!

[@fitness__kaykay]

Thank you 😍🫶🏻🥺

[@ShaabanMAly]

Excellent work out today. I really crushed it. Thanks, Kaykay

[@michellejosserand6212]

Great workout! Thank you so much!

[@fitness__kaykay]

My pleasure! Thank you, happy day! ✨

[@basmaahm8538]

Mal wieder so ein tolles workout! Danke!!!

[@fitness__kaykay]

🥹🫶🏻🙏🏼

[@tkopp8494]

I love your workouts and your music. Thank you!,

[@fitness__kaykay]

😍🫶🏻🙏🏼

[@tobapotosky8495]

Can't wait to try this out

[@christinelamour7057]

Quelle superbe séance 🔥🔥🔥🔥 j’ai adoré 💪💪💪 parfait pour clôturer la semaine 👍👍👍 merci beaucoup Kaykay 🙏🙏🙏🙏

[@jeke3457]

Perfekt🤩🙏🏻 , genau so einen von dir brauchte ich heute, nach der Pause wegen den Feiertagen, hatte ich schon "Entzugserscheinungen" 😅 💙

[@fitness__kaykay]

Haha! Freue mich, dass du dabei warst ❤️! Danke dir! 🙏🏻

[@lauraceae4086]

Amazing workout ❤🥵🔥

[@lauratroiano3437]

Grazie, questo allenamento è stato fantastico ❤

[@kadihartman5893]

Out did your self again with another amazing and challenging workout 💪 🎉

[@keithblack6415]

Excellent dumbbell power work out fantastic ❤😂👍

[@fitness__kaykay]

Thank you 🤗🎉

[@mariasalamon1019]

Wow just finished this amazing workout l am feeling on top of the WORLD thank you kaykay ♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️

[@fitness__kaykay]

Great job! So proud of you, thanks a lot! 😇✨

[@irina2170]

Did not want this workout to end 🔥 🥰

[@fitness__kaykay]

Aww thank you! 😍🫶🏻

[@louisewendel-davies1741]

Yes Kaykay!! 🔥 Can't wait to do this! Thank you 🙏

[@dorydaniel1382]

I loved this workout so much! I had been doing your workouts for 2 weeks straight then went on a vacation. When I got back I still was able to have the endurance to do the whole thing with no breaks!! Thank you!

[@fitness__kaykay]

✨🙏🏼

[@macberry-cy7um]

Thank you for yet another fire workout!

[@fitness__kaykay]

More to come! Glad you liked it! 💪🏻✨

[@macberry-cy7um]

@@fitness__kaykay you are fantastic! I am a forever fan. Your workouts make my body feel so strong and healthy. I cannot thank you enough for sharing 🙌👌👌💪🏽

[@slaptasagentas296]

I was really debatig if I should get theses over traditional free weights. I'm glad I made the purchase. They are easy to use and hold on to. I like that you can do 1/2 lbs. It's quick to change the weight as well