🔥30 MIN WALKING CARDIO WORKOUT🔥Intense Full Body Fat Burn at Home🔥NO JUMPING🔥KNEE FRIENDLY🔥

[@kikikir4755]

I'm from 100 to 78 Thanks, my dear I don't know English 😂❤

[@BurpeeGirlLiss]

Congratulations!🎉 So happy for you!

[@kikikir4755]

Thanks, my dear ❤❤

[@La-zu7qy]

What’s the name of the song at beginning of workout and @21mins. They really get me to moving!!!

[@BurpeeGirlLiss]

Show your support by SUBSCRIBING to the CHANNEL! You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: www.youtube.com/@BurpeeGirlShorts

[@bekw8880]

Nice 👍

[@virginiamendoza8321]

Gracias Andy bonito dia😊

[@hilsr1120]

It doesn't matter how exhausted I feel, I always feel better after one of your walking workouts 😊

[@aaigeck]

Thanks for another great workout. Nice outdoor view🫠❤

[@debjane7]

Didn’t have time to do this one yesterday, so made this routine a priority for today, I love these walking exercise routines, my fav.

[@BurpeeGirlLiss]

Great job! Glad you did it!

[@cdmartin20]

Perfection. The moves. The music. Outdoors. Thank you!

[@BurpeeGirlLiss]

Glad you enjoyed it!

[@jamaliahibrahim3884]

Beautiful morning beautiful workouts❤❤❤

[@BurpeeGirlLiss]

So glad you liked it!

[@Lena-zr6ce]

Love the outdoor sessions, gorgeous view. More of these please. 😊

[@BurpeeGirlLiss]

More to come!

[@SoCalGal5678]

Always love your outdoor workouts TYSM!

[@BurpeeGirlLiss]

Glad you like them!

[@charlenechua6073]

Happy Saturday Great workout Love the music Love the choreography

[@vinovallabh8920]

This was an amazing workout in a different environment and for a Sunday morning. Thank you thank you ❤🙏

[@BurpeeGirlLiss]

Glad you enjoyed it!

[@kellyb1261]

❤ Love this workout so much! I added some light dumbbells during the walking parts! Definitely will do again! Thank you!

[@BurpeeGirlLiss]

Sounds great!👏👏👏

[@granitemoss1451]

Great workout as always! Got my sweat on without burning myself out. Varied moves, easy to follow.

[@ahlammohammad2816]

I did this exercise twice. Thank you from the bottom of my heart for the beauty of your smile, your high energy, and your choice of music.❤

[@BurpeeGirlLiss]

You're so welcome! Glad you enjoyed it!

[@teresamartinez5467]

Muy buena rutina y sin saltos o planchas perfecta para mi gracias

[@BurpeeGirlLiss]

Glad you enjoyed it!

[@grandilnur]

Thank you very much! I got a charge of cheerfulness and good mood!💪💥😁❤

[@BurpeeGirlLiss]

Perfect! Enjoy the rest of your day!❤

[@ibolyasandor3887]

This was an amazing workout for this Sunday morning. I burned 273 calories and I feel very good. Thank you so much!❤❤❤

[@wilmarademacher8939]

Good morning🌞. After being on a vacation for 8 days in amazing Zwitserland❤, I started up with this workout today. Was perfect to get going again🤗👍. Have a great Sunday, see you tomorrow 🌺😘

[@BurpeeGirlLiss]

Sounds great! Hope you had a wonderful time!❤️

[@wilmarademacher8939]

We had an amazing time there ❤

[@ЛюдмилаИванова-б3ь]

Thank you so much!!!❤ I got so many positive emotions and feelings in my body after your exercise!!! 🎉🎉🎉

[@BurpeeGirlLiss]

Wonderful! So happy about that!

[@Rose0004]

Just completed this! Feeling awesome and energized now! Thanks for another great workout!

[@BurpeeGirlLiss]

Wonderful! Glad you enjoyed it!

[@Devoyri]

Gorgeous setting and fabulous workout. Loved this ❤

[@bunda3900]

Terimakasih, gerakan gerakan yang mudah untuk diikuti😊❤

[@karlalozano6104]

Very nice and relax workout. Have a great su day. Thanks❤

[@BurpeeGirlLiss]

Thank you! You too!

[@daniellejaguaribe3545]

Made this today! Awesome! Thanks

[@Keister4U]

Love being outdoors walking with you 🤩 🌞 This was a perfect pace and the music 🎶 made me feel like moving 👏👏👏💕

[@mariavela7506]

Nice 🚶‍♀️🫀workout! Always, I love it your walks for me was slow but intense. Thanks!!! 👋🤟👏👍❤

[@BurpeeGirlLiss]

Glad you liked it!!

[@happycockatielnamedsnappy]

First time here. 😳Surprised myself by finishing off the whole workout. Plan to do it daily. You got a new subscriber.

[@ruth7855]

Did this one yesterday. It was a great workout. Walking workouts are not my first choice but this one was great and felt like a workout❤

[@MidgeSilvers]

Good Sunday morning stroll Andrea! Thanks for another great one! See you in the next one! Here is to a wonderful week ahead!

[@BurpeeGirlLiss]

Yes, let's have a great week!❤

[@andradevanegassandy8873]

Maravillosos 🙌👌👏👏👏👏💟 Thank you so much 🤗

[@BurpeeGirlLiss]

Thank you too!

[@laraneves7622]

Good morning and happy Sunday everyone!! ☺Starting the day with our beautiful PT and another fantastic workout. 😍Thank you Andy, have a beautiful and special day 🌺🌸🌺see you tomorrow.😚💜

[@BurpeeGirlLiss]

See you tomorrow! Have a great day!❤️

[@laraneves7622]

@@BurpeeGirlLiss Thank you, see you tomorrow.😘

[@maristelaoliveira2979]

Simply Fantastic! I workout in a small space in my room but it's enough. Your trainings are awesome! This one was good and sweaty !, Burny Burny Burny I'm on 🔥😅! Thank you ! Can't wait for another session! Each day,new session with you! Happy Wednesday from Rio de Janeiro! 💪🏻WTG! 🙌🏻

[@rosamaiadasilva4521]

Obrigada amada 🙌♥️gratidão

[@helanesousa4251]

🥰🥰🥰🥰🥰🥰🥰🥰 Obrigada pela aula maravilhosa!

[@spellsforsale6871]

This was so much fun, and you and the scenery were so pretty ❤!

[@BurpeeGirlLiss]

So glad you enjoyed it!

[@ivettekittyfamily]

Thanks so so so much nice to be outside. It’s so hot over here hope it’s👩‍🦰 good on your side? Thank you again. Have a great Sunday.G❤❤

[@BurpeeGirlLiss]

It's really hot here too!❤️🔥

[@sepalikaweerasinghe799]

Love your outdoor workout ❤️thanks darling 💕💐

[@BurpeeGirlLiss]

You're so welcome!

[@lorrainebaker1680]

I love this walk thank you ❤

[@BurpeeGirlLiss]

You are so welcome!

[@teresamartinez5467]

Saludos desde Gto México, aqui tambien ase mucho calor

[@BurpeeGirlLiss]

Here too!

[@carmelaseverino681]

Have been waiting so long for another outside video! Thank you 🙏 0:01

[@BurpeeGirlLiss]

Hope you enjoyed it!

[@ruth7855]

I was sleep deprived today. So I drank my coffee and did this workout which was doable-even tired. Thank you for the great variety of workouts BurpeeGirl

[@BurpeeGirlLiss]

You're so welcome!

[@brigittenull5765]

Perfect workout, thanks.👍👏😎

[@BurpeeGirlLiss]

You're so welcome!

[@zortil]

A new LISS favorite! Lovely location, perfect pace, great music. 291 steps + 3,273 calories 🔥. Thank you!

[@BurpeeGirlLiss]

Glad you liked it! Thanks so much for sharing!

[@yasihosseini3320]

Love your outdoor workouts!👌💯💙💐🌼

[@BurpeeGirlLiss]

Glad you like them!

[@ollgathoma6171]

Bellissimo workout... grazie

[@BurpeeGirlLiss]

Thanks for joining me! Glad you liked it!❤

[@ollgathoma6171]

@@BurpeeGirlLiss è sempre un piacere seguirti

[@soledadescobar4138]

Justo para mañana 🎉🎉🎉

[@BurpeeGirlLiss]

See you tomorrow!

[@Irina_Nekrasova_]

Доброе жаркое утро! Сделано, спасибо!

[@BurpeeGirlLiss]

Great job!

[@oO0h1167]

こんにちは✨😃❗❤ ワウ🌷今日は外で💪 日本は🥵37C° めちゃくちゃ暑い☀️😵 です ジムは涼しいけど😁 ありがとうございます👍️

[@petra2899]

Guten Morgen euch allen,schöne Grüße nach Japan.Tolle Übungen und super Musik.

[@BurpeeGirlClips]

It's really hot here too!🔥

[@BurpeeGirlLiss]

​@@petra2899So glad you liked it!

[@cmadfitness2202]

Great workout 💟

[@BurpeeGirlLiss]

Thank you! 🤗

[@EverydayImVegginIt]

Workout #2: 1st I did the dumbbell workout that was posted yesterday... This workout has the perfect intensity to add on... So far today I have consumed 56oz of water towards my daily gallon goal... According to my Samsung Watch 4 set to general workout mode I burned calories 401 and completed 3,981 steps... Today's green smoothie is green cabbage berries ( a little of each cherries blueberries strawberries) Banana pineapple & flax oil blended with water... See You All Mañana For Another Fiesta 🎉

[@BurpeeGirlLiss]

Great job! Have a wonderful day!❤️

[@EverydayImVegginIt]

@@BurpeeGirlLiss U2 smile 😊

[@caterinarossi6145]

🎉🎉 fantastico

[@sandrayluisporrasyflores7744]

Thanks always🩵💙❤️💚❤️

[@hemadutt8825]

Thank you sis❤

[@BurpeeGirlLiss]

Thanks for joining me!

[@suebuchan9626]

Love the outside videos ❤

[@BurpeeGirlLiss]

So happy to hear that!

[@fernandop9179]

Just done😎

[@mauraforni5913]

Today our @BurpeeGirl is more beautiful than usual with her hair down outdoors!!! But in Romania it's cold that you have a heavy sweatshirt?? Here in Italy you die from the heat!!!🔥☀️🔥☀️🔥☀️Than you!!!✅💪🏻❤️🤗

[@BurpeeGirlLiss]

This was filmed in the spring! It's so hot now!🔥

[@mauraforni5913]

@@BurpeeGirlLiss ok, I was a little envious that it was fresh there😃😃

[@bekw8880]

Let's Go ❤ and thanks again ❤🤗🙂💕🌹

[@BurpeeGirlLiss]

Always welcome!

[@soniagarciafernandez3217]

Great!!!🎉🎉🎉🎉❤❤❤

[@BurpeeGirlLiss]

Yay!🎉🎉🎉

[@leticiaadaya5409]

Excellent! 😅😊

[@BurpeeGirlLiss]

Thanks! 😄

[@kirstikallijarvi2317]

❤😊 thanks...thanks

[@BurpeeGirlLiss]

You're welcome 😊

[@bellaolum9768]

Done!👍🏾👍🏾👍🏾

[@asmafazal3783]

How much appropriate calories burned

[@BurpeeGirlLiss]

Check the comments for other people's stats!❤️

[@RolisaFit]

We are pretty much half way through summertime fine guys! Let's do this ❤💪🍑🔥

[@dot.888]

Still half of July 🤓... Let's take our time & seize the day ✨

[@BurpeeGirlLiss]

Let's go!

[@puspasunuwar8622]

I did thank you very much mam you help me lots really I appreciate you 🙏🏼❤️❤️❤️❤️💃🏻💋💋🫶🫶🏋️‍♀️👌💪

[@BurpeeGirlLiss]

All the best!💪❤️🔥

[@tonyabbsmuscleworkout254]

Awesome!

[@BurpeeGirlLiss]

Thank you! Cheers!

[@Оленка5]

Tnank you 💪💥💛

[@BurpeeGirlLiss]

Me too!

[@emilialuisagiacomini8136]

Done 🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@BurpeeGirlLiss]

Great job!👏👏👏

[@Bee_happy_]

Супер😊

[@BurpeeGirlLiss]

So glad!

[@josmith2002]

❤❤❤🍎🍎🍎🍎😊😊😊Hello gorgeous, happy, upbeat girl. I’m a subscriber but I haven’t started exercising with you yet- one day…In the meantime I love you visiting every day 😊 Thankyou from a mild winter sunny day in Australia 😇🥰

[@BurpeeGirlLiss]

Hope we start working out together soon!

[@dot.888]

💚💚💚

[@BurpeeGirlLiss]

🤗🤗🤗

[@سعادعلى-و5ه]

❤

[@BurpeeGirlLiss]

🤗🤗🤗

[@aysetaspinar8070]

❤❤😊

[@valou04]

Make three exercices today 😮

[@BurpeeGirlLiss]

Amazing!💪

[@valou04]

@@BurpeeGirlLiss 🥰

[@marzena.kozbial.matysek]

♥

[@BurpeeGirlLiss]

🤗🤗🤗

[@bekw8880]

I've done 👍 this before 😅

[@BurpeeGirlLiss]

You probably did the dance cardio!

[@beawitched5252]

👍🏻👍🏻

[@BurpeeGirlLiss]

🤗🤗🤗

[@Sujith_Mathew]

❤❤❤❤❤❤❤

[@BurpeeGirlLiss]

🤗🤗🤗

[@farahalkindy6072]

❤❤❤❤

[@BurpeeGirlLiss]

🤗🤗🤗

[@SongSong-aaaa]

1/30/2024 230 cal

[@marianelasalazar6509]

🎉🎉🎉🎉🎉

[@BurpeeGirlLiss]

🤗🤗🤗

[@kikikir4755]

❤I love you more than my heart 😊😊

[@BurpeeGirlLiss]

❤️❤️❤️

[@yanethcarmona931]

👍👍👍🩷🩷🙏🏻🙏🏻🙏🏻🏃‍♀️🏃‍♀️🤍🏃‍♀️

[@carloscorreacoral5829]

❤😂🎉😮

[@peachesso789]

🙋‍♀️🇵🇭

[@BurpeeGirlLiss]

🤗🤗🤗

[@deeparai21]

❤❤❤❤

[@Saiv71108]

❤