🔥30 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥

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Get ready to shed those extra pounds with this fun 30 min Dance Cardio Workout for weight loss that you can effortlessly do at home, with no equipment required! Move at your preferred pace and work up a sweat with this low-impact, steady-state cardio session, perfect for burning calories and losing weight. This knee friendly dance cardio aerobics routine is ideal for those looking for a fun workout without any jumping or talking involved. Give this standing workout a try and watch the pounds melt away!"
Standing Workout For Weight Loss - No Talking, No Jumping, No Equipment
- HOME WORKOUT
- KNEE FRIENDLY
- NO SQUATS
- NO LUNGES
- NO JUMPING
- NO REPEAT
- MASHUP
REMEMBER: My workout routines are flexible and can be customized to match your current mood or energy level. Whether you want to take it slow or challenge yourself to go the extra mile, you can easily adjust the pace and intensity to fit your preference.
Join me every day for low-impact workouts that target weight loss and toning. With these routines, you can conveniently burn calories and reach your step goal right in the comfort of your own home. Regardless of your fitness level, my indoor workouts are designed to be inclusive and accessible for everyone.
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Cardio to the Beat:
• More Cardio to the Beat
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
LET`S GET SHREDDED:
• LET`S GET SHREDDED SERIES
STRENGTH TRAINING with WEIGHTS
• STRENGTH TRAINING with...
Muscle Toning Workouts:
• Muscle Toning Workouts
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥30 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥
#dancecardio #aerobicsworkout #cardioaerobics
#fitnessfun, #sweatsession, #cardiodanceparty, #dancefit, #workoutmotivation, #fitnessgoals, #healthylifestyle, #weightlossjourney, #homeworkouts, #noequipmentneeded, #getmoving, #feeltheburn, #fitnessinspiration, #stayactive, #healthyhabits, #exerciseeveryday, #fatburning #lowimpact #kneefriendly
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[@yennycadena57]

Super la rutina muy buena excelente música

[@mauraforni5913]

Hi B.G. after a two week holiday in Oman here I am again training with you!!! I need to recover and remove some weight!!!✅💪🏻❤️🤗

[@BurpeeGirlLiss]

Welcome back! Hope you had a wonderful time!❤️❤️❤️

[@socorrooliveira6967]

❤ótimo muito bom

[@user-mk1nu7hl1s]

I like that you give time to learn the next move! Thanks

[@anna-maria535]

I did it today and I loved it!!! It's always so much fun working out with you!

[@luziacaetano9501]

Eu fiz seu exercício adorei parabéns

[@user-yj1dw3zz7b]

Thank you ❤

[@user-uq8tz6rx4q]

LOVE this workout!! Perfect, thank you

[@joiceacosta9671]

Maravilhoso!!!! Amei 😍

[@lemaysylvie8244]

J'ai fait cette séance aujourd'hui. Top. Merci beaucoup 🙏

[@natroundy2093]

I enjoy the music and the variety of arm movements to get our arms and shoulders stronger and other workouts need you to find just an arms workout. This is perfect for the whole body! Thank you very much.

[@renatacorreia4653]

Que treino maravilhoso 😊

[@marlyalves409]

Amei a aula

[@neolaamah9989]

Thanks maam very satisfying ❤❤❤❤

[@margaretscoines4502]

This is my first time doing this workout and at 63 years old I found it very easy to follow and great fun absolutely loved it will definitely be doing this workout again thanks B.G

[@simoneadrian7138]

Great, I like the combinations of this worput and the music and the time. Great Job, thank you🙏

[@anamariamartins]

Muito bom!!! Obridada de Portugal!

[@reginaroque2574]

Nunca pare de produzir esses treinos incriveis!!!Amooooooooo!!!!!

[@BurpeeGirlLiss]

Thanks for your support!❤️

[@patricialima1106]

uhuuu😃😃mais um treino !!obrigada ,professora!!

[@BurpeeGirlLiss]

Thanks for joining me!

[@ingridfigueira8444]

Obrigada❤❤❤❤🎉🎉

[@worakamonpinnoi3851]

Thank you ❤ i success one more workout.

[@delmaargoncillo6001]

Thanks for having you❤❤❤

[@lenaconway8916]

Good job many thanks! ❤😊

[@magdalenafariasnava5220]

Gracias a mis compañeras y ami nos encanta este ejercicio 😊😊

[@marinaoliveira3915]

Otimo treino de cardio amei

[@velvetcipria7314]

Mi é piaciuto moltissimo, grazie!!!💓👏👏👏👏👏

[@adivanisferreira5901]

nunca vi uma ginástica assim amei não precisa de falatório e só seguir a professora parabéns tô aqui

[@monamayeux2847]

I absolutely love this workout! Easy to follow great workouts thank you so much for sharing!

[@ligiaayala9693]

Me encanta 😊😊😊

[@dorhsfajasdfjas5789]

Gracias bendiciones❤❤❤❤

[@edryanthy4167]

I did this during my fasting. I Really enjoy this. Thanks

[@usir-zm6nu8ie6t]

Спасибо!!!

[@ednagomes5628]

Muito legal de fazer❤. Agradecida

[@elishacrishtine5324]

I really like the step of workout. will be my favorite exercises. Tqsm ❤❤❤

[@susanalerman5997]

Hermosas clases

[@marlyalves409]

Show parabéns tô nessa com vcs

[@natalina9089]

My favorite exercise. Thank you!!!! Will do it tomorrow.

[@BurpeeGirlLiss]

See you tomorrow!

[@user-yh6jr4kp7p]

❤❤❤thankyou sis

[@raquelhernandez4955]

Me encanto la lección. Suavecita y al punto!! 🙌🙌

[@fabianeelincoln9532]

Obrigado

[@user-lm7yi7ru6f]

Спа-Си-Бо!С удовольствием под Ваши занятия прихожу в себя после сна!!!❤❤❤

[@yeshualove3]

^^

[@BurpeeGirlLiss]

Glad it helped!🤗

[@pavlakoubkova1561]

Thank you! Wonderful time. 🥰

[@BurpeeGirlLiss]

Thank you too!❤️

[@danielacristinadesousa4141]

Obrigada por seus treinos 😅

[@BurpeeGirlLiss]

Thanks for joining me!

[@GitanitaSalsera]

Excelente rutina 👍🥰

[@ericabateau6660]

I'm really getting to love these dance workout ❤❤❤

[@BurpeeGirlLiss]

Glad you like them!

[@savitatomar5249]

Thank you so much mam

[@kimberlybelaire4607]

Great format

[@gicalinolino]

Um dos meus treinos favoritos 👊🏻💪🏻🥰

[@BurpeeGirlLiss]

Yay!❤️

[@kimberlybelaire4607]

Thanks!

[@BurpeeGirlLiss]

Thank you so much for your support!❤️

[@dieSchnatti]

War super, vielen Dank ❤

[@kellydavisson3943]

Whoop! Finally moving after a few slow days. Thank you for the great energizing workout! ❤

[@BurpeeGirlLiss]

Great job! Let's keep it up!

[@RosangelaBarretodeiveira]

Uhuuu e vamos lá professora ❤❤❤

[@BurpeeGirlLiss]

💪💪💪

[@santosesthermedinamartinez1811]

Excelente! 😅🌸

[@karlamolpez8728]

Love this kind of exercise 🎉

[@BurpeeGirlLiss]

Me too!!

[@user-hg5ck2pu3n]

Wonderful pozitive fillings, thank you!

[@BurpeeGirlLiss]

Thank you too!❤️

[@catchou6675]

merci beaucoup

[@wilmamorato5298]

Profesora muy amable, Gracias. Gracias por tus ejercicios.

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@sileide828]

Amei

[@marmkssahhh5104]

❤❤❤❤Bravo mon enfant ... c'est comme à la salle merci beaucoup

[@MarielosHidalgo-rq4xb]

👆 super ne encanta,gracias desde Costa Rica

[@claudialohr6701]

Maravilhoso treino 💪🏼

[@BurpeeGirlLiss]

Glad you liked it!

[@delove6684]

Thank you Andrea for this masterpiece. ❤❤❤😊

[@BurpeeGirlLiss]

Glad you like it!❤️❤️❤️

[@annyoliveirabfr6096]

eu amooooo

[@BurpeeGirlLiss]

So happy about that!

[@hermanbraker18]

Thanks Andreea happy New week

[@BurpeeGirlLiss]

You too!❤️❤️❤️

[@noemicardoso1070]

muito bom com vc consigo acompanhar

[@mariajesusfelpete7496]

Excelente rutina, muchisima gracias ,un saludo desde España👋👋👋❤

[@BurpeeGirlLiss]

Thanks for joining me!❤️

[@maheshdutta9439]

Amazing job, great workout with few new steps ❤❤❤

[@BurpeeGirlLiss]

Thanks so much! 😊

[@amelbak8085]

J'adore j'adore ! Merci

[@BurpeeGirlLiss]

So happy to hear that!

[@francescafrancy1632]

Grazie eunuchi allenamento possibile senza eccessi ma efficace spero nel tempo!! Ti seguo!!

[@claudiaa21pereira]

Estou amando seus treinos gratidão ❤❤❤❤❤🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷

[@BurpeeGirlLiss]

🤗🤗🤗

[@cherryangeles1]

Thank you!

[@BurpeeGirlLiss]

You're welcome!

[@julianashekin3688]

Как всегда великолепно! Спасибо большое! 🎉🎉🎉

[@BurpeeGirlLiss]

Appreciate it!🤗

[@user-ks2os2sq9j]

Спасибо🎉

[@BurpeeGirlLiss]

🤗🤗🤗

[@user-ek4zo3hf3n]

Allo très bon entraînement super quel beau sourire ❤j adore les faire à tout les jours presque !!!

[@BurpeeGirlLiss]

Thanks for joining me so often!

[@silvialeticiacarmona5128]

Muito bommmm amoooo

[@BurpeeGirlLiss]

Happy to hear that!

[@user-ru8hq5hr4w]

Спасибо♥

[@BurpeeGirlLiss]

Me too!

[@ivylara1348]

Graciasssss mil de estos ejercicios por favor❤

[@kirstikallijarvi2317]

Many thanks ❤😊

[@BurpeeGirlLiss]

You're welcome 😊

[@jocelynbraga1346]

Hello thanks i enjoyed the cardio exercise,i know it helps me so much .

[@francescafrancy1632]

I love !!! Thanks i did it all!!! I follow you

[@lesowa]

Спасибо большое!)

[@BurpeeGirlLiss]

Me too!

[@76sorita]

Fantastic workout BurpeeGirl. 🎉❤

[@BurpeeGirlLiss]

Thank you! 🤗

[@CarolIliou]

I'll be doing this tomorrow!

[@carmelaseverino681]

Me too ❤

[@BurpeeGirlLiss]

See you then!❤️

[@BurpeeGirlLiss]

🎉🎉🎉

[@user-hr6cb3gb4z]

Fajnie,przyda mi się ta gimnastyka.❤😂😊❤

[@gracemusic9997]

love it ❤❤❤

[@nubiajesusdasilva9841]

Foi maravilhoso

[@BurpeeGirlLiss]

Yay!🎉

[@carmenbelenguer244]

❤🎉❤🎉❤🎉 Gracias ❤🎉❤🎉❤🎉

[@reynoldfrancis6060]

Burpee girl workouts are the best ones for me. I am 41 years old male.

[@miramouhamadia]

Thank you 🎉❤

[@rehemachiona]

Another awesome workout❤❤❤❤❤

[@BurpeeGirlLiss]

Glad you liked it!!

[@ivettekittyfamily]

Thanks so so so so so so much I loved it. Loved it loved it.❤

[@BurpeeGirlLiss]

You are so welcome!

[@CeciliaGotbo-me7tp]

New favorite workout 😅🎉

[@BurpeeGirlLiss]

So glad!

[@user-ru8lq9gb1k]

thank you🤩🤩

[@BurpeeGirlLiss]

You’re welcome 😊

[@melikeyalcnoglu8504]

Thanks dear ❤🎉❤🎉

[@BurpeeGirlLiss]

Most welcome 😊

[@ermelinachaparro6570]

Clase terminada gracias

[@BurpeeGirlLiss]

Great job!

[@culaem]

Thank you for this workout! ☺💜

[@BurpeeGirlLiss]

You're so welcome!🤗

[@joanaescaleira5165]

Thank you so much ❤😊

[@BurpeeGirlLiss]

You're welcome 😊

[@glauciasilveira2339]

I love your classes.❤🇧🇷👍🏼😍

[@BurpeeGirlLiss]

So happy about that!

[@inesastepanian2519]

i realty enjoy this exerseises.Thank you .❤How many calories are burned during this period?

[@nicoleanglisani8511]

Merci beaucoup 👏 👏 👏 ❤❤❤

[@BurpeeGirlLiss]

Thanks for joining me!

[@estherhwang473]

Thx ❤❤❤

[@BurpeeGirlLiss]

You're welcome 😊

[@mildredadrianazuniga1141]

Gracias bonita rutina, realizada ya

[@BurpeeGirlLiss]

Glad you liked it!

[@valentinafrancia8144]

Thanx 😊

[@BurpeeGirlLiss]

Welcome 😊