30 min Yin Yoga for Digestion - Reduce Bloating & Cramps

Improve digestion and reduce bloating with this 30 min yin yoga class
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Yin yoga is a wonderful and natural way to relieve digestion issues. In this class we will be focusing almost exclusively on twists which help to compress and decompress the internal organs and colon to soothe bloating, cramps, indigestion and constipation. I am not using any props for this class and most of it will be done lying on our backs.
What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints. Although your muscles will also be stretched, that is not the focus of the practice. It is best to practice yin yoga while your muscles are cold and NOT warmed up, even if that sounds counter intuitive. The reason we do this is so that we can send the "stress" and the "Stretch" to the connective tissues. If the muscles are warm they will steal the focus away from the joints.
There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose
Use as many props as needed in Yin Yoga! Blocks, bolsters and straps are all great ways to support your body to make sure you are respecting your edge and not going too far.
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Kassandra
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#yinyoga #beginnersyoga #30minyoga yoga for digestion

[@yogawithkassandra]

Yin yoga is an amazing way to improve digestion! Try these simple twists and see how you feel afterwards :) Did you like this class? Let me know by leaving a comment below! 🌸 Instagram: bit.ly/ywkinsta 💎 FREE 7 Day Yin Yoga Immersion 💎 bit.ly/yinimmersion 😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ bit.ly/yinytt ❤️ Join my YWK Student Community on Facebook! bit.ly/ywkfbgroup

[@deepshikha7100]

Hey Thank you so much for the yoga videos, I have been following your sets and it really helps a lot. Recently I have not been keeping well because I was diagnosed with Crohn's and I have severe stomach ache and bloating, sometimes flares due to which I feel really weak. Due have any specific yoga suggestions for IBD patients that they can follow regularly. Any suggestion would be appreciated 😊Thank you

[@Fer-De-Lance]

Thank you. I had to stop and do number 2 halfway through.

[@y-la-leopard-lady]

Would you suggest this sequence for after eating to support digestion?

[@CupiieeCakee]

This was the first time yoga made me emotional. Having a rough week and couldn't help but cry when I could feel the twists in my hips.

[@yogawithkassandra]

I've been there... it's good to let it go sometimes. Thank you for sharing

[@girlthats214luheric6]

I love you @___bigvon dm me love 😍

[@allisonmillen271]

You make the world a better place

[@FlossontheMill]

Just what I needed. 2 days post bowel op and struggling with my digestion and comfort. Also helped calm me. Thank you, as always Kassandra for your practice.

[@brendacleveland6543]

Your Yin Yoga classes have become a huge part of my life! You've helped me so much!

[@jayceekarencoxe6983]

One of my absolute favorite yoga practices!! One that I've returned to again and again since first discovering it 5 yrs ago. ❤️

[@cathyzura5758]

Just found this one! Loved it, great gentle but intense stretch session for my stiff and sore muscles, thanks!

[@sigh7726]

Recovering from a chronic illness (I mean, I'll always have it, but now that it's diagnosed and I'm on the right medication, I'm learning to manage it). Yin yoga is SO HELPFUL. Thank you!!!!!

[@bigmountainanalytics]

Yin Yoga should be quiet...and this was. I've purchased other online courses where the instructor just rambles on mindlessly the entire time, and it was awful. Happy I bought the October calendar! Thank you for such good content.

[@PatriciaCox-wn1jc]

Great. I pass a lot of gas doing the practice. I feel good, thanks a lot. What a refreshing relief. 😅 keep up the good work, and make more videos on digestion. That will help a lot, thanks.

[@jagarfi]

I am so grateful for the generosity of your sharing these videos with us. Thanks!

[@ReginaLynnavatar]

Would you PLEASE PLEASE PLEASE make at Least an Hour long yoga session Just like This ??? PLEASE Kassandra , this is Just what i Need. I Love you SO Much !🙏😘😘😘💖💖💖💖💖

[@debrajohnson4456]

Thank you Kassandra, I have SIBO and some of the meds I take affect my stomach 🙄...so I searched for a good video and YAY...I found this one. In particular what I loved about this practice - is all the silence. This gave me the opportunity to pray & engage quietly with God. Most instructors never stop talking...so I'm very grateful. I will definitely try more or your videos and I'm subscribed!

[@kano5990]

I’ve get so bloated on my period but this has really helped! Thank you 🙏

[@erinkushner1979]

Thank you so much for all your teachings, Kassandra! You are, hands down, my favorite online yoga teacher 🤗! You explain things so clearly and I follow you easily. You are an inspiration!!!

[@sierrareed11]

I always come back to your yin classes. My body loves them. I'm feeling soothed!

[@user-id3ng2ol9q]

Thank you so much for finding such lovely sounds to accompany the yin poses. They bring up much emotion for me…❤

[@arhammonds4492]

What a great soundtrack on this video....it really enhances the relaxation of the poses. Thank you very much. Namaste.

[@yogawithkassandra]

+A'Biel Hammonds You're very welcome

[@meleakua]

I agree- it was very calming! 🎶

[@fionapaterson2012]

You're always a welcome guest in my living room!

[@karenwhynott6487]

Thank you Kassandra. You are a gift! Happy International Yoga Day. Gratitude

[@kasiamleczarska9078]

I really could feel my organs being massaged when I was taking deep breaths while in a twist! This practice also helped me relax and focus. Thank you so much, Kassandra ❤

[@RosyPosy1970]

This is the best yoga session I have ever done - love it so much and never get tired of it ♥️ Thank you so much!

[@saitrueinspiredbabe951]

I was having slight stomach pain at my belly button and left side abdominal pain from 1 year.My pain minimized after doing this session for two times . Today is my third class . Thank you so much Cassandra for posting this video 😊🙏

[@artwithmrsg9330]

I’ve have the same pain. Any updates ? Going to a gastroenterologist soon because this discomfort is annoying.

[@jessicafinney158]

I love your yin videos. This is the first time I try it for digestion as I felt a bit uncomfortable in my stomach. I really feel a lot easier in my stomach and as a unintended consequence, it’s touching on some poses which are really helpful to my lower back as well. Thanks! 🙏🏻😘

[@allanschoenherr1118]

I have been doing your classes for a few years and have done all of the 30 mins intermediate vinyasa classes several times over and just found this one today. Would be great to see a fresh, updated class based on this theme!

[@pamjones3377]

What a beautiful video. I have been very unwell with E-Coli, and this is my first venture back into yoga whilst feeling delicate. It was a perfect choice. Thank you so much. I loved the background track, perfect.

[@jtansey1028]

I am not a big Yin yogi as my mind wonders too much. However, I have to admit, I did enjoy this practice. My spine did it's own adjustment which I didn't realize it needed. Thank you so much Kassandra! Namaste

Beautiful calming wonderful practice, thank you Kassandra!

[@emiliebourdet516]

It feels good to hear back my belly making noises and being alive. It is the video I have followed that goes the deepest into twists and guts or maybe it is because I have just done the yin yoga for backbends video before and my back twists far more! thank you for all your wonderful videos

[@feliciagarrett3548]

Thank you so much for doing these videos. I love your style of teaching and soothing voice!

[@sheriebarnes]

This was perfect this morning. Just what I needed. Thank you!

[@leahr.vineberg2415]

This was wonderful, thank you! Just what was needed!

[@ayaaly2866]

I was so worn out but now I'm very calm and energized it's like magic❤️thank you so much 😍

[@supercat438]

Thank you very much Kassandra, you give me a lot of calm and serenity.

[@412mystic]

You're one of my top yoga instructors. Your direction is perfect and this practice it only hopefully helped heal my tummy I for sure relaxed and healed some premenstrual anxiety I was having💚namaste

[@wilderthornesways3368]

This one had my stomach gurgling the whole time (in a good way); definitely did something for my GI tract!

[@yogawithkassandra]

Awesome!!

[@DinaMi777]

Wilderthorne Sways does it really work I need help so badly with digestion

[@cherahsBroll]

@@DinaMi777 Try it out and see. Also try digestive enzymes and fermented foods.

[@jaquettaallen348]

It does, I have issues because I don't have a gallbladder, it really helps me.

[@tissue22222]

I took a shit right after doing this yoga hahaha

[@kerriepayne634]

Wow!! I've had an awful week with my stomach and this was exactly what was needed!! I'm definitely feeling the benefits already! Thank you Kassandra yet again ☺️💕

[@emiliebourdet516]

spring into yoga challenge day 27: GREAT video especally if you have like a me a very sensitive and bloated intestine :) The music is just perfect, the flow of poses and timing too. One of my favourites so far! It is crazy how much one month together has ran fast! I am not doing next challenge as my body needs variety and balance in the exercises like this challenge.You have given me so much to think and work and experience with my body that it will be good to choose alone what I need too. Thank you

[@katherine2956]

I felt so relaxed! It relieved some of my digestive discomfort....thanks!

[@Tanukitty2011]

My stomach was bloated and painful all day yesterday, but this yoga practice and a cup of ginger tea in the evening helped a lot and I woke up feeling great this morning. Thank you, Kassandra!

[@snehalmulajkar3710]

Thanks for this flow. It was exactly what I needed today... Lots of love❤️❤️❤️

[@narrimanpatricialuquetorre9661]

Beautiful class Kassandra, thanx very much

[@ElizabethKDill]

This was just what I needed. Thank you!

[@meleakua]

Thanks so much that was wonderful! I feel so much more relaxed, and my belly is definitely happier! 😄 ✨🙏🏽✨

[@elvirareichmuth9341]

Fantastic yin yoga 🧘‍♀️ namaste 🙏 Elvira

[@Lazyprincessgirl]

Best yoga vids on KZbin 🙌🏾

[@sarahblossom6349]

Thank you Kassandra, a lovely practice :-)

[@traligill]

Thanks!

[@stephenmcconnell7868]

This was great. As we get older, sometimes we need this.

[@francescacolonnello5270]

I find Yin yoga quite difficult but this particular routine really got to me, the poses are super relaxing and it was easier to find space for the breath, I enjoyed it very much and just wanted to thank you!

[@carriebergengeisel]

I love doing your Yin Yoga classes in the evening to help balance my Yang day. Keep 'em coming :)

[@yogawithkassandra]

there will definitely be more coming :) thanks for watching!

[@NarendraKumar-rc7zo]

Yoga with Kassandra I love you

[@HollyBynoe]

This is wonderful. Thank you Kassandra

[@LA-qm5jo]

Live Love Love this one! Thank you 💗

[@kaaltaca]

This was wonderful thank you Kassandra 🌟✨

[@safa5033]

Really enjoy your videos....so calming and comforting, really feel good and relaxed afterwards and have little trouble sleeping. Thank you.

[@margarettravers7138]

Fantastic practice. I’ve had a tummy bug after travelling with cramps and bloating, this helped. Thank you so much Kassandra. X

[@lizzieholden5889]

so calming

[@krystynamarcjoniak4782]

Dear Kassandra thank you so much, my tummy is feeling better now! Metta :)

[@aleksandradalmatinac8508]

I love so much this practice. It also helps with lower back pain. Thank you.🧘‍♀️🙏

[@beibeiliu5503]

Thanks Kassandra!

[@MaiHuongNguyen-cd4lz]

Very restful, thank you 🙏

[@roseladd6402]

Thank you~this is very unique, nice and relaxing. Great stretching☺

[@yogawithkassandra]

xx

[@ReginaLynnavatar]

Can you make an hour long one , JUST like that ? I've got cirhossis of the liver , ascites , ptsd and i use yoga as my therapy for healing🙏🙏. 🙏😘😘😘💖💓❤💗💖💖💞💞💕

[@lunadog71]

This is just what I needed today :) thank you

[@yogawithkassandra]

You're welcome!

[@juliecote-lalonde9533]

I really enjoyed the poses to improve digestion. I feel much better, thanks! But I would have liked a longer shavasana. :)

[@elvirareichmuth9341]

Highly recommend this 30 min yin namaste Elvira

[@debbiekimpton6481]

Hi Kasandra, I love your videos. This digestion one was fantastic, my body was making a lot of noises 😀 and afterwards I was hiccuping for ages. Thanks you for sharing these with me. 💖

[@shawlandsmusicschoolglasgo5759]

This really works. Thank you 🙏

[@ReginaLynnavatar]

Thank you my love, Namaste' 🙏💖✨

[@sarahmarzouq1935]

Thank you 🙏

[@jennifersankar1398]

Thanks ❤

[@joannablack2596]

Thank you

[@smichael51]

Simply wonderful, thank you so much.

[@yogawithkassandra]

Thank you Sharon :)

[@swiftpaddle]

Very beneficial!

[@Madamebreja]

thank you so much Kassandra. I am feeling better now, had a horrible night, stomachache and bloating, feel better to go to work now! Have a lovely day! Ollie

[@yogawithkassandra]

Thanks Ollie, glad you enjoyed the practice :)

[@cruzalopez]

Love this!

[@amalitaangulo4770]

Thank you ❤️

[@JeramieSaito]

I love this!!!

[@jordana99]

This is a good bedtime - after dinner - yin practice!

[@angiesrecipes]

040424 Thank you, Kassandra!

[@benaygarodriguez6883]

A whole experience!

[@joancook5665]

Really helped with bloated belly. Thank you!

[@parisaparsamaram498]

Thank you so much It was great and awesome

[@MichelleZinCR]

Thank you ❤️🎀

[@creatormom123]

I love the melodies in this

[@elvirareichmuth9341]

just done loved this Yin Elvira

[@paolapetriortiz183]

This was just was I needed to restart my practice easily and slowly after going through a stomach virus ☺

[@412mystic]

Beautiful feminine gentle yet effective practice! Thank you so much. I needed this as I am always on the go physically and mentally. Namaste

[@Deeba7]

Great work 👍

[@minweilee3446]

Just nice to twist, sink and release.

[@rickonmaui7054]

Yes!

[@jeffreysmith8234]

I just enjoy........namaste

[@asgeirsighvatsson1273]

Fantastic

[@zekijacovic5287]

I’m in love with your yoga 🧘‍♀️ thank you’re so amazing 🙏🤗😘❤️🙋🏻‍♀️

[@sydneys2162]

This was super relaxing and also really made my stomach feel better. Definitely coming back to this any time I have indigestion and sharing it with friends who might suffer from it too!

[@juliecarter7799]

This is a wonderful experience and I love your choice of music, too. Feel like I'm going to do this every morning when I get up. I like your slow yoga, and Melissa West's as well. Really calmed me down after a busy day at work and at home, thanks so much Kassandra

[@melissamay7778]

Awesome as usual Cassandra. We are in SE Asia and diet has changed We have a great diet but here is amazing Digestion yoga added today Do you have a runners yoga

[@sonnysnavarro6860]

What a relief 😅

[@yogawithkassandra]

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