30 Minute At Home Thighs Workout with Mini Ball

Join us for a comprehensive 30-Minute At-Home Thighs Workout with Pilates Ball, focusing on inner and outer thighs, hamstrings, and quads for a perfectly balanced routine.
This session is suitable for all fitness levels, combining effective exercises using a small Pilates ball or a pillow. Sculpt and tone your thighs with this dynamic workout that you can easily do from the comfort of your home.
YOU CAN USE A SMALL BALL or a Pillow if you do not have one.
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.
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POUNDS TO KG CONVERSIONS
5lb - 2.5kg
8lb - 3.5kg
10lb - 4.5kg
12lb - 5.5kg
15lb - 7.0kg
17lb- 7.5 kg
20lb - 9.0kg
25 lb - 11.5 kg
30lb - 13.5 kg
35 lb - 16.0 kg
40 lb - 18.0 kg

[@danielatietze9233]

Yeah, Miniball is back!!! I loved it, inner tights and glutes on fire. WOW! This definitly will be part of my list "Chris very best ones" , and "chris best ones". You see there is always more ;o) THX honey, you are amazing and when Louie and Anna are part of the workout the day is perfect 😍🥰🤩😘

[@melbrown6019]

The ball workouts are so much more challenging for me than dumbbell workouts. I really felt my inner thighs and hamstrings. Those cookies look delicious!

[@loricain9116]

WHAT'S UP THIGHS AND BUTT! OMG again a great variety but legs and butt feeling it! Thanks again for variety. 😊

[@sandradavey9014]

Who would have thought using a little ball could make your legs burn. Fantastic workout. I am sure my legs will let me know tomorrow. Thank you Chris. Xx

[@michelleg2112]

This was so simple yet effective. I'd love more of this. The Pilates ring worked for the first segment but not the floor work. Did that part with no equipment and I was still wishing the timers weren't 60 seconds.

[@kirstie.k]

Woah, this was deceiving! Don't think you're getting a break by not using weights. This was a nice change, and boy, did my legs burn! Especially when we changed from one side to the other in the last half! Loved this, thank you.

[@AfterPartyAlex]

The ball I stole from my son's stash has been colleting dust up here in my bedroom, so I'm glad you gave me this chance to use it (needs some inflating). No boredom on this channel EVER!

[@SharonSlinglend]

I didn’t have a ball, but I did what I always do, which is do something else. There’s always another move. It might not be the right move, but at this point I rejoice in the fact that I still CAN move. Old people rock…just sayin.

[@maggsm3392]

Yes we do 😊

[@claire308]

You can use a large throw pillow or a slightly deflated soccer ball etc. that is what I have done in the past. But we have sooo many choices with Chris

[@cynthiagawthrop5994]

I did part of this with a pillow since I don’t have a Pilates ball, at the end no equipment at all, still felt. My legs were screaming. ❤❤❤😊

[@robinturney2410]

I did part of this with a pillow, part of it with a yoga block, and finished up without any equipment and my legs were on fire! Chris is a great instructor, otherwise I’d never put myself thru this much work!

[@danielmanktelow7477]

And I really really pushed myself hard again Chris.and worked so hard.from daniel.👍👍👍👍👍💪💪💪

[@debeconomou745]

That little ball was a game changer.... and a perfect albeit short stretch afterwards! Truth was told knee friendly and tough

[@pointitpaula9844]

Yay! I had a yoga ball! The kids played with it more than i had used it! 😂 My inner wiggly jigglies are burning! Thanks Chris! ❤️💪🏻

[@sandywilner9572]

THIS is the class to do. Short and very sweet (depends how you define sweet}

[@KIMDI2904]

Loved this!! I really appreciate how you are always switching things up 🎉 I'm never bored, and my body is in better shape with all the variety. Thank you, thank you, thank you Chris! 😊

[@debbiemurphy3267]

I forgot how challenging the little ball is! Great workout! Thank you!💕

[@MariaRobare]

Leg work on the floor is my favorite. Inner thighs on fire and loved it!

[@MLS-1]

Oh Oh Oh. This was great fun. It actually flew by, Chris! The figure 4 stretch at the end was ‘special’ on both glutes for me! Thanks as always!!!

[@CheleCanWillDo]

I need to add more of these type of workouts to my monthly rotation. They have a dread factor because they’re more difficult than traditional strength training for me. I love using the mini ball. It really helps with form and also gives you a nice burn in the right places 😀. Thank you for offering such a variety of classes!

[@sandragogniat2099]

I just love working out with the mini ball! Please Chris!Do include some more whenever you can! Thanks!

[@conniewilkins7694]

👍🏻👍🏻👍🏻 gotta give my thumbs up here. Did this one 2 months ago and had to come do it again. Lower body burner! Do more like this Chris! It’s so good!! 💕😎

[@chriscutrone6520]

Inner thighs and glutes, yes please!! 🔥👍🏼😀

[@WasagaWendy]

I didn't have a ball. Instead, I used my regina bands and 2lb Pilates ball. Worked perfectly. Thanks, Chris, for another great workout 😊

[@lindaborcky9781]

This workout is an example of why your channel is so great! You always switch things up for us & in this one I really felt muscles that I either don’t use or use in that way too often. I’m sure I’ll be feeling them tomorrow too! Thank you!

[@KCorrine]

You do such a great job of mixing things up, but yet always challenge us. I felt this the whole way through.

[@shelbyhjort7440]

Wowzers, that ball made my legs feel it!

[@joannaWoBe]

Stretching never felt better... Really enjoyed this one. Thank you Chris!

[@user-ze3sv6yr6m]

Oh my that was a good one. Pairing it with the arms. Great workouts separate or together. Thanks

[@kathynitsche5786]

Just try. When Chris demonstrated a couple of the exercises in this video, I didn’t think i could do it, but I tried, and found I could do it because I tried! I love how Chris is always changing things up to work all our muscle groups and to challenge us. I appreciate all you do Chris! Edit to add: a small playground ball works just fine, not as soft as a pilates ball, but gets the job done.

[@jamiecrider2545]

This workout was GREAT! My butt was on 🔥

[@gkf1600]

Mondays have been late workout days for me lately. I always say i am tired and am going to do one of the 30 min workouts but, i can never stop at 1! They go by so fast!!! Thanks Chris ❤

[@kindnesstoall]

30 minute workouts.. we love! Can get in before getting out. Thank you

[@raceyred]

Dang my straw has been sipped and my light has been shone 😳 This was a great workout Chris! I don't have a small ball so I used a pillow. After class I ordered one from your storefront 😃 I feel great thank you Chris 🦵🍑

[@hotelsheilajohnston]

So awesome! You keep on making every workout entertaining, you change things up, and I am ALWAYS looking forward to every workout, cannot thank you enough! 😊

[@bettebrazier3192]

So, this definitely worked my glutes as much as my thighs! Also a great session for hip mobility. Thank you Chris! 🇨🇦💕

[@DebbieBraco]

The time did fly by which was surprising, great burn! Could tell I have been slacking in the mobility workouts so need to refocus on adding them.

[@alessandrafalconi9370]

What a difference a Pilate Ball can do! I have strong legs but I was sweaty at the end! Thank you Chris! 🙂🥰

[@jodiemcarthur6661]

I did this with my yoga block - going to dig out the little ball I got for my pool so I have it for next time!

[@wesr1129]

That mini ball killed my inner thighs! Whoooo

[@vanessaadolf8988]

Intense leg/ thigh/ inner thigh work- I’m going to be feeling this when I sit down for the day. Thank you

[@CDornerFitness]

OOOF I feel this today!

[@cindyhess4371]

Wow this one is definitely deceiving!! Very effective!! Love these ones to mix things up and keep the muscles guessing. Lol Thank you once again, Chris!! ❤

[@nicolblakewright]

Man this workout was tough BUT EFFECTIVE, even WITHOUT a ball. Thank you Chris!

[@CDornerFitness]

Glad you enjoyed it!

[@annedonohue7482]

What a great work out! I know I'll come back to this one. I love the knee friendly routines. Thank you so much!

[@LyssH007]

This was a great change of pace. Worked my buns and legs, which we all want 😂😂

[@karengian]

My first workout back in couple of weeks after our whole house getting the flu and it was perfect! It went quick and definitely felt it! I love how you always change things up.. and I was thankful for no heavy weights today❤

[@ginak1]

I do like it when you mix things up a bit. I enjoyed this no weight workout. It was terrifically challenging. Some of those minutes were long! Thanks Chris!

[@lauradavis2520]

This was a nice change of pace from using weights! Thanks Chris! 😊😅

[@LauraCox-tc2ej]

Whew wee! New muscles worked in this one!

[@m.martinez167]

Great Thigh And Booty Workout!! Gracias!😊

[@kelsie9912]

Love love love this workout!!!! Omg I just did it after one of your aerobic cardio videos and wow are my legs on fire! I’ve had this ball forever and can’t find an exciting but challenging workout to use it. I hope to find more of these workouts on your channel!! Love the banter and chat too it helps it go quicker 😂 🔥 💪

[@lsimpson93543]

True that Sandra......the little ball made a difference and caused me to focus on the muscle group. Great workout Chris, thank you.

[@CDornerFitness]

You're so welcome!

[@conniewilkins7694]

Great Saturday morning workout! May not feel it a whole lot today (although I do some) I will def feel it tomorrow! 💕😎

[@stephanierilett6053]

This is a sneaky one… if you’re buns and thighs (specially inner thighs) aren’t burning after this one, you’re either not doing it right or you’re not human. Tomorrow is going to be one of those days I avoid stairs like the plague! Thanks Chris!

[@tday9527]

Thanks Chris for always changing it up!! Enjoyed the Pilates ball exercises and the reminders as usual to correct the form. You nailed it about the curved back and as soon as you said to straighten up I did! 😊

[@nicolebiglane7924]

I used my dog's ball, lol! I loved this workout because I had to be really really mindful! Great way to let go of the day! Thanks Chris!!

[@lesliewhiteman9562]

I absolutely loved this workout. Reminded me of when I used to take Pilates classes at the gym years ago. Hope you'll do more ball workouts Chris. ❤️💯❤️

[@veggicat]

amazing...workout...short but strong....awesome....i did it after Short arms workout 😊❤thx dear chris

[@ashliwemett]

I know this says 'thighs' but holy moly my glutes were burning during the last segment! Great quick lower body workout. Thank you!

[@dizonab]

Great workout to mix up leg day! Definitely a leg burn! Thank you!

[@annahaub2120]

Holy thigh workout!! The burn was real even with the kid ball I found to do this workout.. holy moly it was so good!! Thank you so much!!

[@dawnsanjek1813]

just add a mini ball and feel the burn 🔥this is a keeper when you want a change from using weights xoxo

[@claire308]

This was great! I love to use the ball! I did workouts like these during and after pregnancy and they were great. They feel good. Also, an ad cut off the last minute of the video, I do these in the after party. I know the ones with licensed music will, but have never had that happen before. Just wanted to let you know in case KZbin was doing something it shouldn’t. Did not ruin my workout tho!!!

[@kimyates3033]

Gonna need mobility after this one! You are so right, the last 2 moves were the longest minutes ever!! 😮

[@user-eu6ii3ig8y]

Thanks Chris. A burner!

[@pattisavile7051]

Had to dust off and add air to my ball! So worth it! this was a fantastic workout and it was great to change it up! Thanks for keeping it challenging and fun at the same time, you rock Chris!

[@CDornerFitness]

Thanks Patti!

[@june8362]

I felt like Goldilocks and the 3 balls! I started with my 10 lb weight ball because it was small, but it was hard and couldn’t get much squeezing in. Then I got my granddaughters ball which was much too soft and under inflated. The 3rd choice was the pillow or a 10lb weight for the last segment. My glutes and abductors were screaming! Thanks as always!

[@kathynitsche5786]

So happy I found this particular lower body workout in the CDorner Fitness collection because I think it’s perfect for what my body needs today. I definitely did this when it “premiered” and doesn’t feel like two months ago when we had the raisins discussion, I remember looking into whether or not I should keep raisins refrigerated 😆!

[@DebT53]

Great workout- I had a ball doing it!😉Seriously, do enjoy mini ball workouts. Especially abs and thighs. Thanks!

[@ginnymarion5546]

I was so intrigued by this ball workout, I purchased one for $9.99. Super glad I did, as it helps with form during the squats. It’s also fun. Thanks for the creativity in mixing things up. I’m sure it takes time to research and assemble these moves.

[@rozanne9575]

Haven’t done a mini ball work in a while, great workout for lower body! TY Chris

[@CDornerFitness]

You're so welcome!

[@astampingteddy_Claudia]

I swapped this workout for today's leg workout once I saw we'd be using GLIDERS ... argh... LOL... they are not my thing and I am so happy that Chris has so many options we can select from and not just skip over that day ;-) GREAT workout !

[@Stacy_nyc]

Used one of my toddlers' toy balls and it was perfect. This is a great no excuses workout!

[@naturalwomensnetworksrking2779]

This was interested. I don’t believe I’ve done a thigh workout but I definitely felt during that last rd. Great class as always🙌🏾

[@sallyrobinson3958]

This was great fun. Smiled all through this one. Chris I did do pony 🤣 will be doing this one again. Good to hear your coming to the uk too 👍x

[@MichaelBond2013]

Omg Chris that was a brutal workout done through gritted teeth and biting my bottom lip but defo a repeater the day before date night 😂. Yay, The Prodigy, saw them live, sure I was deaf for several days afterwards.

[@dianeparker6270]

Didn't have a ball (going to get one) but my yoga ring worked ok for most of it - otherwise just did the moves without it and still got a good workout 🙂 Thanks Chris!

[@lizcrane8926]

I wish I still had my thigh master! Was waiting for you to mention it - lol.....

[@christineoakes764]

Wow hat was tough. I got cramp in my hamstrings for the lifting hips and up on toes 😮. Tuesday 23.01.2024. I definitely need work on my thighs and bottom. So this was great. Off to do 30 mins cardio now. Thank you Chris

[@treeposego]

Love the mini ball lower body workouts. I use mine even for some ab workouts. Nice back cushion! Ouch my legs!

[@Erin5551]

This was awesome!! Do it if you haven't my hamstrings really felt it and felt like they were really being worked bc of the constant squeeze of the ball. Glad I have 3 kids to steal toys from lol

[@christinaanderson777]

I used a playground ball for this workout and it worked pretty well. A couple times during the donkey kick leg lifts it wanted to slide out 🤣. I really loved this workout because there was a couple moves in here that my physical therapist told me to do to strengthen my hips and my inner thighs to help support my knees, so thank you so much for adding in moves I should be doing more often😆.

[@GoodBoyDublin]

A great leg burner--thanks Chris! Also I loved your reference to the SNL "What's Up With That?" dance. Made me lol.

[@CDornerFitness]

I love that skit!! Sudekis is so funny

[@jackibrooksher2166]

Fantastic killer thigh burner. We have a great cookie place in Indiana called cookie cottage maybe have to send you all some!

[@AllyEvo]

I've just done this workout this morning as I was waiting for my ball to be delivered and wow this was so good, really challenged me, I will be feeling it tomorrow but I really enjoyed it, will be doing this one again! Thanks so much Chris ❤⭐️

[@miss_rofo]

Love this knee friendly w/o! I got a ball on Amazon for $4.39!

[@lisabarbee7974]

What a great idea! I love this workout!!

[@patj7874]

wow, really feeling this one after it was over thanks!!

[@deblandis8393]

It was good to unearth my pilates ball. Definitely felt the burn on quite a few of those moves.

[@maggsm3392]

I didn’t have a ball either so I found another butt and thigh workout with bands and dumbbells. It nearly killed me but not quite and I did think for a moment you’d forgotten to change legs 😮 yes as Sharinslend said, old people rock 😊

[@kristinwelsch8852]

I got myself a Pilates ball so I could try this one. I don’t know if it’s my thick thighs or slippery leggings but I kept losing my ball! I ended up deflating it a little and that helped. Great workout and I love trying new things!

[@jackieg.7492]

Whew, this was a killer, who knew a ball could be so heavy...lol! Awesome🤣

[@tashasutherland3996]

What a great workout!! Thank you Chris ❤

[@helenvogt88]

This was "special"! Used my kid's small volleyball. Then, for last hamstring section didn't use it bc kept bouncing away. (My pants may be too slippery!) It was a fantastic challenge. thanks 👍👍

[@mollyangelettipecoraro]

Oh yeah babe!! This one is going straight to my super favorites!!! 🙏❤️

[@CDornerFitness]

Thanks Molly!! Just add May 18th to your calendar now shhhhh.. LOL

[@mollyangelettipecoraro]

@@CDornerFitness 🥳🤫🥰

[@danielmanktelow7477]

Todays workout was so awesome my thighs were burning.and are now really screaming at me in a really awesome great way.thanks so much for an really great awesome workout .you're the best top instructor ever.i so so enjoy these workout classes .I will always support you're channel.i love it .awesome .Chris.from daniel.👍👍👍👍👍👍👍🏴󠁧󠁢󠁥󠁮󠁧󠁿💪💪💪💪💪

[@yvonnewalford2861]

Great work -- thanks Chris!!!!

[@sylviaWintrich]

I used one of the doggies toy balls and wow what a good workout!!! Thank you Chris!!!🎉❤

[@juliecroussette]

Loved this workout! :D Thanks Chris!

[@Megfitz]

I didn’t have a ball but I made it work. Thank you!

[@jillabbott518]

Thanks!