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Join us for a comprehensive 30-Minute At-Home Thighs Workout with Pilates Ball, focusing on inner and outer thighs, hamstrings, and quads for a perfectly balanced routine.
This session is suitable for all fitness levels, combining effective exercises using a small Pilates ball or a pillow. Sculpt and tone your thighs with this dynamic workout that you can easily do from the comfort of your home.
YOU CAN USE A SMALL BALL or a Pillow if you do not have one.
Subscribe now for more empowering workout sessions! #ThighWorkout #HomeFitness #PilatesBallExercise
Thank you for your Support to keep
the workouts coming!
Venmo Christina-Dorner
Or go to www.cdornerfit... to Help Support our channel!
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CDORNERFITNESS GEAR AVAILABLE HERE!
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.
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POUNDS TO KG CONVERSIONS
5lb - 2.5kg
8lb - 3.5kg
10lb - 4.5kg
12lb - 5.5kg
15lb - 7.0kg
17lb- 7.5 kg
20lb - 9.0kg
25 lb - 11.5 kg
30lb - 13.5 kg
35 lb - 16.0 kg
40 lb - 18.0 kg