30 Minute Back Annihilation

Get Your Jailhouse Strong Shirt Here: www.gaspbb.com...
(Smith Machine Rack Pull, Mechanical Advantage Drop Set Pull-ups, Hammer Strength Rows, Straight Arm Pull Downs)

[@joeboxernum31]

I will say this channel has completely changed the way I workout.. .

[@jailhousestrong]

Thank you brother! Please spread the word on the channel

[@tonywhitfield5453]

I started using your workouts for about the last two months and everyone is asking what I'm doing I tell them to look you up YOU AND YOUR WORKOUTS ARE THE TRUTH

[@jailhousestrong]

I really appreciate that and honored to have you on board

[@sincere2da]

This Channel man.... I can't wait for my son to come of age to get to the weights.. He does his push-ups/pull-ups everyday for me when he's with his mother. GREAT CHANNEL!!

[@24878151]

I'm an ex prison gym instructor, 52 years old still training 4 days a week. You sir are making me rethink my whole approach. Many thanks for challenging me.

[@jailhousestrong]

Thanks for being open minded, I don't know everything but feel called to share what I do

[@24878151]

Josh Bryant The day I stop learning in this game is when I put my slippers on and quit.

[@cliftonboyd4284]

This was great man!! Lee Haney my favorite bodybuilder hands down outside of flex wheeler. I will have to try this workout soon. Thanks man! Great info always!

[@jailhousestrong]

Thanks Clifton

[@80elko]

HELL yea!!!.,TYRUS IS THE MANNNNN...BEAST!!!!!!!!

[@darengeddes972]

great video's. I recently started watching and using your science of gainz, I look forward to the next post

[@jailhousestrong]

Thanks Daren! Please spread the word on the channel

[@lenardstephen]

Nice 👍🏾 ur the truth in the gym. Much love from Philly!

[@seanbenke2761]

Hey Josh! I live out in Tucson, Arizona. My buddy Tavian and I lift with one of your old lifting partners, Paul Leonard. He talks about you a lot, I love watching your videos. It's cool to see how what you say relates to what we do too! Thank you, and hope you're doing well.

[@jailhousestrong]

Excellent Sean! Paul was a great mentor, taught me a ton . Good friend too---please pass along my regards! Thanks for saying hello, all is well here

[@ChrisTheVigilante]

Ok so.... I'm throwing out my routine and I'm just gonna follow all of yours. Y'all are fucking legit man!! 💪🏾💪🏾

[@Dcs59]

Always a great vid with big T!! Nice man thanks for the tips keep em coming Haha! My rear delts have been blowing up man thanks I'm still using your routine

[@jailhousestrong]

Good! Glad these are helping you, keep it up

[@palominosteel]

Hey Josh are you holding a bottle of beer at one point in this video lol. I did a variation of this routine today, I'm older (50) so I keep my reps strict and controlled. Rack pulls 6 reps 30 seconds rest 6 mins of runtime next wide grip pull ups 3 reps 10-15 secs rest 3 reps narrow grip pull ups 10-15 secs rest 3 reps chin ups 10-15 secs rest repeat 10 mins of run time next tank pull with 30 foot rope (similar to a sled except it has wheels) push to reset repeat 6 mins of run time finished sweaty mess of baked upper back. As extra torture I'd done arms yesterday with giant sets not the best plan!!

[@jailhousestrong]

Awesome and yes it was!!

[@willjackson9890]

Trill yo guys I try that movement yesterday with my back it was AWESOME I got a great pump I use my back to lift the weight I always had trouble feeling my back More content please please thanks homies

[@jailhousestrong]

Thanks Will please spread the word! Want to get over 10 K subs next week

[@iftekhar77]

josh bryant is a blessing

[@jailhousestrong]

Thanks!

[@willjackson9890]

TRILL WILL AWESOME video thanks guys I learned a lot god bless yall

[@jailhousestrong]

Enjoy! and thanks

[@timothya3112]

Great video, as always.

[@jailhousestrong]

Thank you sir!

[@RogueAPBT]

Looks like fun. Will give it a try. Speaking of humbling workouts, I tried the JV 8 protocol with farmers handles this week...did 8 picks, carry on the last one, drop it, 1 pick and carry etc. After the first set, I was all "what did I just get myself into" haha. 6:31, grippy and horrible, but you know, in a good way.

[@jailhousestrong]

Excellent HAHA!!!!

[@PG.Coaching]

Hey Josh, love your content, but please tell me why you used a smith machine on rack pulls? Is it because it won't bend the bar? Lol thanks

[@jailhousestrong]

Way easier to set up with clusters, less cumbersome

[@islandBEEF]

great video. Will take into consideration...

[@jailhousestrong]

Thats all we ever ask! RESPECT & THANK YOU

[@muhammahashfaq1013]

great coach

[@jailhousestrong]

Thanks man

[@jamescowan1313]

Tyrus is huge.

[@jailhousestrong]

LOL yes he is!

[@ericbraum7355]

Wow. Great workout. In 15 years of Strength Training i´ve never done anything like this!I have just one question concerning the Pull-ups: Did I get it right: it´s 3 sets with 4 reps and 15 second rest including mechanical drop sets, that means wide grip, chin grip, neutral grip?

[@jailhousestrong]

Yes once you fail at wide you go to chins, fail at chins and go to neutral If you can hit wide the whole time--stay there

[@CHEAP36]

I’m 49 how often should I do these workouts for each body part

[@boandlkramer8935]

Awesome video! I got a question on the cluster type sets. You stay pretty far away from failure on those first few clustersets, which seems pretty interesting to me. Do you think that going near failure is needed (or highly beneficial) for strength and muscle gain? And also, how would you do these things when youre trying to take more of a powerbuilding perspective? I love low rest, and I wanna give these clusters a try. How would you do that? Something like 15x2 with short rest?

[@jailhousestrong]

Absolutely it is just more toward the end. The initial effects of have some training effect but to maximize gains by the end you have to be right at the failure threshold. For powerbuilding what would work well is do the main lift first and heavy (full rest then hit the accessory in this style) Thanks for the kind words!

[@boandlkramer8935]

Josh Bryant No, thank you. You have one of the most interesting and informative channels, and you take your time to answer these things. That is so nice of you. I hope the channel grows and gets the recognition it deserves. Have a great day!

[@jailhousestrong]

Thanks as long guys like you spread the word we will continue to grow

[@erikec67]

I've been training upper back every other day for the past few months and haven't ever felt like I wasn't fully recovered. On back days I'll do a full back workout, and on non-back days I might do as little as 4 sets, sometimes 8, occasionally 12 sets of upper back. Lower back is a different story, every 4 days can be too much for me. Upper back and quads can handle a lot more frequency than lower back, hips and hamstrings. I think you are one of very few people that recognize this and work around it.

[@jailhousestrong]

Thanks Erik. I think you are spot on this, different muscles recover at different rates! I appreciate your support and you watching the videos--have a great weekend

[@ridwangunawan5295]

can i have the detail of this super back workout pls? thanks

[@jailhousestrong]

Watch the video, read the description box, or wait for the features article on muscle and fitness

[@1lift]

I read somewhere that you suppose to do cluster workouts for three weeks only is this true?

[@relaxcalm8847]

Did this today with my deads it was pretty brutal. My back is strong but looks wise its lagging so im going to do this twice a week to try and bring it up

[@jailhousestrong]

Happy to hear this!

[@destinationdallastx]

Big Tyrus! where the pop tarts at!

[@jailhousestrong]

LOL

[@cabertosser]

How can ya leave out Dorian Yates when talking about big backs 😁

[@jailhousestrong]

GREAT POINT!

[@cabertosser]

Josh Bryant thx for the reply, I guess I'm just biased. The Shadow is probably my fav bodybuilder of all time. I think he made the best out of not the best genes.

[@randyallin996]

So this may sound like a crazy question. But I just started lifting and honestly can’t do pull ups like that. What could I substitute for it?

[@jailhousestrong]

Either band assisted pull ups, pull up machine (to get assistance) or lat pulldown

[@sotos0311]

is this workout plus more in a book or stg?if yes where i can buy it?

[@jailhousestrong]

All of them are here bud www.amazon.com/Josh-Bryant/e/B00K7K8QBS/ref=dp_byline_cont_ebooks_1 It is extensively taught in Tijuana Barbell club

[@sotos0311]

so the one with 30 minutes series where can i find it?in which book josh?again many many thanks

[@weilijrfang7364]

I don't know why someone would hating on this video.

[@jailhousestrong]

Its amazing anybody hates on anything free especially when they have none of their own content lol