A Big Back Requires Big Balls (Complete Training Session)

Get Your Jailhouse Strong Shirt Here: www.gaspbb.com...

[@vnkable]

"Bottom line is it builds muscle" pretty much sums up this channel

[@jailhousestrong]

Thanks bud!

[@DKriticos]

Great video! I was one of those people who didn't think much of the isometric training but then did it over a period of 3 weeks for a total of 9 workouts last year and my deadlift went up around 30lb that time. Now I'm a believer

[@jailhousestrong]

The gains are usually rapid like that! and thanks for sharing bud

[@garylatherow]

I'll definitely be giving this a go for Dead-lifts if that's the case!!!

[@jailhousestrong]

I will have a detailed piece coming out on it on bodybuilding.com

[@rikkic7000]

Common sense and scientific knowledge in equal measure never thought I would find thisThanks Josh

[@jailhousestrong]

Thanks Rikki!

[@MidValleyMercenaries]

Great vid as always. Best coach bar none. I gotta get a 465 deadlift this cycle

[@jailhousestrong]

Thanks Titus! Great bench progress so far, time to murder that deadlift! Appreciate you

[@RANVAC]

This shit is legit. Always a blast training with you brother.

[@jailhousestrong]

Soon again!

[@matheusfrota95]

Love your work, Josh ! This kind of underground strenght mentality and training for not only a sport, but for life in general is awesome ! Always prepared ! And always with scientific base !

[@jailhousestrong]

I really appreciate that brother!!!

[@bencekreiner1401]

1:56-1:59 I'm dying LOL

[@jailhousestrong]

LOL

[@jamescowan1313]

Great shit. Never thought about reverse banded bench rows, def going to give it a try. Do you find it harder to contract your muscles since you're lying on them? Also have you ever used different grips/bars with this ecercise? Any preferences? Sometimes I find myself struggling to maintain tightness on the bench press, just seems like the perfect solution. Also, I love the articles Christian (Thibaudeau?) writes on T-Nation. He definitely puts out some of the more quality information regarding strength training. Would be awesome if you and him could elaborate on rep schemes for building strength like ratchet/wave loading.

[@jailhousestrong]

No because I am use to bench pressing this way. Works well with neutral grip bars too but this a very good transference to the bench. Have you read our newest book? Have the granddaddy of Wave Loading Programs in there. Its called "The Saga of the Tijuana Barbell Club" Thank you James

[@jamescowan1313]

Josh Bryant Definitely gonna check that book out.

[@trinitygodsaint]

I worked up to 200lbs single arm cable rows for 2-3 reps, should I just do the whole stack (260lbs) for the rows featured here or should I just add as much weight as I can maybe up to 280 or 300lbs? Definitely going to try this. I love your tips, I gotta exhaust my newbie strength gains first, I'm getting very strong very quickly from 10 x 3, 5 x 5, 5 x 3 and just eating, but I'll definitely make sure to add some of the more advanced strength tips after things slow down. Thank you for your videos keep it up Bossman!

[@jailhousestrong]

Thanks man! My guess would be in the 270 to 280 range

[@TheGhettoBirds]

Great history piece about Hoffman and thank you for the innovative workout

[@jailhousestrong]

Thanks brother!

[@williamhendrix3253]

where on earth does he film these videos in?

[@stelliumeleven2889]

Solid info man. Subbed!

[@jailhousestrong]

Thanks pal!

[@muhammahashfaq1013]

no doubt best coach

[@jailhousestrong]

Thank you buddy!

[@blakkthunda2956]

you need to take over the fitness game!!

[@jailhousestrong]

BOOM, thanks for the support!

[@Sleeper_Banshee]

Josh, Can you do a video about maintaining longevity through your lifting career and how to do so.

[@jailhousestrong]

Anthony checking out the fireside chat on making gains past 40

[@Sleeper_Banshee]

well im still young i meant for people who are still young. im 27. but ok ill look at it

[@jailhousestrong]

Got it, thanks for the idea

[@Anduehan97]

how can i set this up if my gym doesnt have a rack with these regular pins

[@Anduehan97]

talking about the isometrics

[@betterlifebootcamp]

D-bol!!

[@jailhousestrong]

HAHA

[@rudeboi805]

⭐️⭐️⭐️⭐️⭐️

[@jojosanders420]

Wait are we powerlifting here or bodybuilding??

[@jailhousestrong]

Powerbuilding, hybrid my friend

[@jojosanders420]

Josh Bryant that is why I love your channel. So refreshing ...that is why i reference your vids before the gym. Please keep more stuff coming

[@jailhousestrong]

Thanks Jason!