30 MINUTE Ball Pilates week of 8.18

  Рет қаралды 33

Jennifer Adamcik

Jennifer Adamcik

22 күн бұрын

Пікірлер
If You Know These 15 Words, Your English is EXCELLENT!
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If You Know These 15 Words, Your English is EXCELLENT!
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20 MIN FULL BODY WORKOUT - POWER PILATES FOR STRENGTH AND ENERGY
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00:16
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GL Show
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Full Body Mobility Stretches by Daniel Giordano | NYU Steinhardt Department of Physical Therapy
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Horton Technique Basics with Karine Plantadit, TONY-nominated Broadway performer - YAGP Education
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Horton Technique Basics with Karine Plantadit, TONY-nominated Broadway performer - YAGP Education
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Post-Operation Total Knee Replacement Exercises
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Mind-Body Healing through the Arts Series: Creative Dance & Expression | The New School
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Period Pain Relief Exercises + Gentle Core Pilates (under 20 minutes!)
21:14
Period Pain Relief Exercises + Gentle Core Pilates (under 20 minutes!)
Helen Phelan Studio | Pilates & Intuitive Exercise
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Weekend Workout: Episode 1, modelFIT Full Body Workout
19:10
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Short Foot Exercise & Foot Activation with Dr Emily Splichal
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How to CURTSY
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