Short Foot Exercise & Foot Activation with Dr Emily Splichal

[@sandraelliott8447]

Bravo! Dr. Splichal, you are a true gem! :)

[@gekkoberry371]

i came here because of the vagus nerve reset video and I'm glad I checked the rest of the channel :D great information, thank you so much

[@soulskater9821]

Great video but could do with the close up shot.

[@TheMonoilove]

Your channel is great and excersises are great. I’m looking forward to spine excersises.

[@pembie7859]

I’ve tried a few of your Run injury free videos… I absolutely love the short foot ones… my question is do you or would you consider doing a longer video incorporating some foam rolling, short foot and short foot activation, pelvic floor activation all in one?

[@angelmuscledoc]

Thank you for all your awesome videos!

[@PraveenSrJ01]

Interesting video! Will guy this a try on my front yard porch in front of my neighbors

[@TimBegley]

This is great, thank you.

[@coolissimo69]

This is precious physio.

[@katmirstone4348]

🙏💝👣 thank you for your holistic work

[@BacktoNatureJ]

Will this fix collapsed arches?

[@alondra12148]

Una verdadera experta, didáctica y buena comunicadora.

[@linseyc.6602]

Dr. Emily, Is short foot just a lifting upward of the arch by pressing the toes down? Or is it also a pulling back on the toes and pressing down motion?

[@aznpride16584]

Would you say that your hands also sequence to your core too? And analogous things there too? "Short hand" etc

[@Kaiser42]

Excellent.

[@Pedro-ol1fr]

Thank you

[@DSRT888]

I'm not getting any EXTRA activation of the core or tongue pallet with pressing the toes into the ground. I train my core with leg raises, but possibly my core synergy with my body is off.

[@imirim]

This was my first time. I can barely spread my toes. They are like dead appendages. Any suggestions for how I can build more separation? Thank you.

[@NikovSieber]

Toe spreaders

[@linseyc.6602]

Toe yoga exercises

[@nisargthunga7996]

Video Starts At 00:54 Thank Me Later

[@PraveenSrJ01]

Thanks for the information ℹ️

[@willowJ-nb3iy]

Can anyone actually see?!

[@roshnik9635]

wtf

[@vid4ia583]

About 1% of all humans have feet as perfect as yours. So how can this even matter?