30-Minute Barre Workout (Sculpt + Burn)

[@pinsandneedleshealing7305]

Love this workout and I haven’t even done it yet. I know I love your barre classes and I’m happy to see a new one. When I’m feeling lazy I do barre. Bc my head thinks easy… but then I do your class and I’m happily fooled again.

[@nourishmovelove]

So glad you loved this workout!! Way to knock it out!!

[@EliBetti]

This is me too! I know it’s not easy but every time my head convinced me it is and I leave feeling so strong and tired. 😅

[@Wheres_my_pick]

I tried 1 of your workouts yrs ago when I was 2 yrs postpartum and extremely unhealthy and exhausted and burnt out all the time. You gave me the motivation to take my power back! Now I’m at my healthiest and happiest point in life. I can not thank you enough. ❤

[@nourishmovelove]

Love to hear that!! You are so awesome!!

[@HeatherJonczak-xe6pj]

Love your barre sculpt workouts. It’s so funny to me how these workouts can be seem so much more challenging than lifting 25lbs!! 😂 Thanks for the challenge and for always adding new content!

[@nourishmovelove]

So glad you loved this barre workout! Thank you for following along and loving all the variety of NML workouts!

[@stacywatkins2562]

Lindsey is all serious during barre! Worked us hard! Loved it!

[@nourishmovelove]

Way to crush this workout!!

[@bethanydouglas5542]

Every time I think I'm getting in pretty good shape, I do one of your Barre or Yoga classes and it humbles me all over again 🤣 Love the barre class, please keep them coming!

[@nourishmovelove]

Always such a spicy workout! You are so awesome!

[@lynngardner76]

This was awesome! It was my first barre class with you and my first barre workout in a few years! I loved it! I hurt my hand and am just now able to hold 3 pound weights so this was perfect! I’ll def hit you up again tomorrow! Thank you!

[@nourishmovelove]

Thank you for choosing to sweat with us! Keep up the great work!

[@rcs3053]

More barre sculpt please!!! Love all your workouts but your barre classes are the best!

[@nourishmovelove]

So happy to hear you are loving our barre workouts! You are so awesome!

[@NormaFong-vz8co]

I have never done a barre workout, but I think you have made a believer out of me! Thank you and Rachel for all your great workouts and words of encouragement - it has made a tremendous difference in my running!

[@nourishmovelove]

Way to knock out your first barre workout! You are so awesome!

[@stephaniedavis6349]

I waited for it and was not disappointed!! I love barre workouts!

[@nourishmovelove]

Way to knock out new barre workout! You are so awesome!

[@Hannah-Rangel-1989]

definitely NOT a rest day!!! Barre is no joke! keep it coming, thank you!!

[@nourishmovelove]

No never a rest day! Way to start off your week strong!

[@Heather-MJ]

Loved this barre class with the new moves. Legs were shaking!

[@nourishmovelove]

So glad you loved the barre workout! You are so awesome!

[@andreahardy691]

I was thinking I wanted to do barre today and I woke up to see this workout in my inbox! It was a great sweat to start the day! Hoping for a barre series at some point like the stronger25 series! 🤞🏻😀

[@nourishmovelove]

Yay a perfect way to start your week!! I would recommend following along with our 3-2-8 program -- www.nourishmovelove.com/3-2-8-workout-plan/

[@mamabythesea]

Love the idea of a barre series, too!

[@carmellawalling2595]

Did this workout this morning and legs and shoulders were on fire! Really love the new moves and the flow of this workout and it flew by!! Definitely one of my new favorites!

[@nourishmovelove]

Way to knock out this workout! You are so awesome!

[@Lily-j4s8b]

Love all your Barre workouts. You always switch it up and I feel a sweat every time.

[@nourishmovelove]

So glad you are loving this barre workout! You are so awesome!

[@JenniferBanas]

Thanks for inserting those scoops with the rear leg lifts. I always have lower back pain after too many rear leg lifts and this stretched everything nicely! (And yes...we should lift w the glutes, not the back, but sometimes when you get tired....)

[@nourishmovelove]

So glad you are loving this workout! Keep up the amazing work!

[@kimhubbard2668]

Thanks ladies! Great way to start the day! Barre is so hard but graceful!❤️

[@nourishmovelove]

Way to start off your day strong! You are so awesome!

[@mallorywillett1809]

So grateful to have you ladies and these workouts to come back to. I needed this one today!

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@dianafletcher4508]

I love this barre workout! I love the strengthening.

[@nourishmovelove]

So glad you are loving this barre workout!

[@ellenkurzrok6574]

Loved this! I forgot how much I loved Barre!

[@nourishmovelove]

Yes we love a twist on the weekly workout routines! You are so awesome!

[@smadden22]

This is the exact kind of creative barre work I love. Thanks for sharing

[@nourishmovelove]

So glad you love this barre workout! You are so awesome!

[@cindytorres304]

Loved this challenging Barre workout!!!!

[@nourishmovelove]

So glad you loved this challenging new workout! You are so awesome!

[@amandahoward1584]

I love barre so can’t wait to do this one!

[@nourishmovelove]

YAY! Yes try this workout!

[@sarahe23709]

Yessss I love barre and this one BURNED SO GOOD!

[@nourishmovelove]

So glad you loved this spicy barre workout! You are so awesome!

[@stm2518]

I love that you added a barre workout, I started following you when you were sharing more barre workouts so it’s nice you added some back in the mix!

[@nourishmovelove]

So glad you loved this barre workout! You are so awesome!

[@ashleighwhiteman5950]

Love the new side bent shoulder raise move! 🔥 Functional core training for lifting & carrying uneven loads! 🎉

[@nourishmovelove]

So glad you loved this workout!! You are so awesome!

[@pallaviguptaa8542]

YES TO NEW BARRE WORKOUT EVERY WEEK, SECOND TIME DOING THIS SESSION AND IT FEELS LIT 🔥

[@nourishmovelove]

So glad you are loving this workout! Thank you for sweating with us!

[@christianepennell4054]

Another NML workout I loved. Thanks ladies!

[@nourishmovelove]

So glad you loved this workout! You are so awesome!

[@shionajoseph3248]

Loved it! I stopped doing barre after I had my daughter and I miss it so much. Glad I can do it from home now❤

[@nourishmovelove]

So glad you loved this workout! You are so awesome!

[@michellecartier7151]

Loved this workout and the sneaky bite of barre classes! Please keep the barre + sculpt combo coming. So good to work those accessory muscles💪

[@nourishmovelove]

So glad you loved this spicy workout! Here are more of our barre workouts to try -- www.nourishmovelove.com/home-workouts/?_sft_category=barre

[@julianabetker9]

I have gotten so much stronger and increased my weights since I started working out with you 6 months ago but HOLY BANANAS - Barre classes are humbling!!! Such an awesome sweat! Thank you for keeping it fun and pushing us!

[@nourishmovelove]

Yes barre workout are always so humbling! Way to knock out this new workout!

[@stacyellis6314]

LOVED THIS! Thank you! My pelvic floor therapist suggested I do some light Barre workouts having a urethra prolapse. I found this video and hopped to it. My only suggestion would be to slow down the MOVING movements just a little bit. Looking forward to your other videos:)

[@nourishmovelove]

So glad you are loving this workout! Thanks for the feedback - you can always slow down the workout my changing the playback speedy to 0.75 in the video settings!

[@stacyellis6314]

@@nourishmovelove THANK YOU! Hadn't even thought of that:)

[@karinbortle8425]

I did this workout two days ago and I still feel the effects,wow I loved it. Thank you I will do this one again.

[@nourishmovelove]

Such a spicy workout! Yes add to the list to do again!

[@meredithwillis9497]

Love this workout! More barre sculpt, please! :)

[@nourishmovelove]

Way to crush this workout! Here are more barre workouts to try -- www.nourishmovelove.com/home-workouts/?_sft_category=barre

[@stephaniehurt2368]

Outstanding instruction and workout! So hard and sweaty! Thank you team NML!

[@nourishmovelove]

Thank YOU for sweating with us!

[@cynthiagaldabini5523]

Love your barre workouts! Please do more of these….best workout for overall strength and conditioning! ❤

[@nourishmovelove]

So glad you loved this barre workout! You are so awesome!

[@cynthianeilon8770]

That was amazing!! Thank you. I love that I can get your workouts done in a half an hour.

[@nourishmovelove]

So glad you loved this workout! Keep up the great work!

[@karenjones3088]

So happy that you keep adding new content to your channel. I always look forward to your new videos (while still repeating some older ones). You change things up to keep them challenging, and interesting! Thank you!

[@nourishmovelove]

Can't wait to share this workout with you! Get ready!

[@michelleschultz4491]

Loved this! The gentle intensity is the perfect description, yet still 🔥!

[@nourishmovelove]

So glad you are loving this workout!

[@whitneyboydston4236]

Loved this. I am always searching for good barre workouts and I am loving these. Thank you for putting these out there for us!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@pallaviguptaa8542]

loved this session and yes to more barre workouts please !

[@nourishmovelove]

So glad you loved this barre workout! Keep up the awesome work!

[@regginyendor4216]

I keep discovering more and more of your workouts! I know this one was 8mos ago but it is worth repeating! “Gentle Intensity” indeed! I am so happy I found your channel, thank you for all you do to inspire and motivate ❤

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@paz_paintings]

This was the perfect workout coming back from being sick. Love the barre format! Did it twice in one week. The first time I didn’t get all the way through but I did on the second time around 💪

[@nourishmovelove]

Glad to hear you are hearing better! Way to knock out this spicy barre workout!

[@A22208]

GIRL, YES. added! love barre

[@nourishmovelove]

Way to get it done!!

[@barbysimbajon2034]

I enjoyed this one! slow barre burn!!

[@nourishmovelove]

So glad you loved this workout! Way to knock it out!

[@kelleyhall1869]

I haven't been able to workout for a while and this was the perfect way to get back into it, thank you!

[@nourishmovelove]

Way to knock out this workout! Thank YOU for sweating with us!

[@meganlpowell]

When the workout gets tough, I try to pretend like I’m Rachel and smile through the pain! 😂 Loved this workout as always! Thanks NML team for all your hard work! 💕

[@nourishmovelove]

So glad you loved this tough workout! Thank YOU for choosing to sweat with us!

[@Meredith-e9d]

Yay a new 30 min barre workout! Can’t wait to get to it today!

[@nourishmovelove]

Yes try this new workout! You are so awesome!

[@chadzturtledove]

LOVED THIS! Such a nice change from normal HIIT and lifting. Makes me feel graceful. 😅 Thanks so much!

[@nourishmovelove]

So glad you loved this workout! You are so awesome!

[@katefunk-ps2nn]

Absolutely love your Barre!!

[@nourishmovelove]

So glad you loved this barre workout!

[@diannatrost8045]

Intense! Not a rest day!! thank you

[@nourishmovelove]

Thank YOU for sweating with us!

[@AlexisPhillips-rw3pq]

Definitely underestimated barre 😅 Legs and core on fire! Going to start incorporating barre into my weekly workout routine!

[@nourishmovelove]

Pure fire! Here is a great workout plan to add in barre into your weekly routine -- www.nourishmovelove.com/3-2-8-workout-plan/

[@alisonburns6451]

yes to this workout!! more barre more barre!!!

[@nourishmovelove]

So glad you are loving the barre workouts! You are so awesome!

[@CarrieUT]

Barre is sneaky hard, for sure! It was a fun series and great low-impact workout. The clamshell leg kick back was fire! Loved it. Thanks, ladies! 197

[@nourishmovelove]

Way to crush this workout! Thank you for choosing to sweat with us!

[@christinesuhesky9219]

Soooo excited to try this one. Haven’t done a barre class yet but I’m guessing it’s a fire!

[@nourishmovelove]

Yes try this workout! You got this!

[@taliaadamsson7914]

I just love your barre workouts, they are the best! They are always so much fun and the intensity slowly creeps up! ;)

[@nourishmovelove]

So glad you are loving this barre workout! Thank YOU for sweating with us!

[@vickihartman8808]

Great fun and beautifully sequenced!

[@nourishmovelove]

You are so awesome! Nice work!

[@benitag6519]

Loved it!!! A low but undercover high intensity sweaty workout!!!

[@nourishmovelove]

So glad you are loving this workout!

[@abidinglifefarm1717]

That was AMAZING! 😮 I’m shocked. I’ve always skipped these workouts. Well done. ❤❤

[@nourishmovelove]

So glad you loved this amazing workout!!

[@ayalazak2921]

Love barre this was perfect and so challenging!!

[@nourishmovelove]

Way to knock it out!

[@mrsbootsworkouts]

Powerful workout! You rock matching ladies!!

[@nourishmovelove]

You are so awesome!!

[@alisont410]

I’m not a huge fan of barre but I wanted to challenge myself mentally and physically today! Mission accomplished. Those long holds are intense for my mind and legs 🔥🔥

[@nourishmovelove]

So glad you are loving the barre workouts! Keep up the awesome work!

[@erikazuniga1336]

Wow, mind and body blowing. I love it!

[@nourishmovelove]

You are so awesome!!

[@SherrieMcHugh-ld9rk]

This was my first workout after having Covid and it was perfect- just the right amount of intensity for me today!

[@nourishmovelove]

Oh no glad to hear you are feeling better! Way to knock out this newer workout!

[@clancyschmancy]

This was wonderful. I had to stop a couple of times to catch my breath. Thank you 🙏🏻💕

[@nourishmovelove]

Way to knock it out!

[@thelonggrears7488]

This was SO hard but I loved it! I’ve been incorporating more barre/pilates into my regular strength training and it’s been so fun to challenge my body in a different way!

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@michellecochran7216]

One of my absolute favorite workouts from NML. I burned so many calories and my entire body is shaking and I only used 5 and 3lb weights. Barre is so sneaky! Can’t wait to do more ❤

[@nourishmovelove]

So happy to hear this is one of your favorites!! You are so awesome!

[@jenniferharris2066]

Gentle intensity but with no breaks! That was fiery!! 😅

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@tinabonny5192]

i knew this would be a tough workout and you sure delivered! Thanks for this - amazing how such small weights can feel so heaveeeee!

[@nourishmovelove]

Way to knock out this tough workout! You are so awesome!

[@renahbindner5647]

Very excited about this one!!!

[@nourishmovelove]

So glad you are excited about this one! Keep up the great work!

[@renahbindner5647]

@nourishmovelove thank you for always doing your best to respond to your followers comments btw! I am at the gym tonight but I will be doing this one tomorrow night at home. Thanks again I tell everyone about your channel too!!!❤😊

[@hanabielaczyc2080]

So good! I’m in my luteal phase of my cycle right now and this was the perfect movement for my energy levels today 🎉

[@nourishmovelove]

I love it!! Awesome work!

[@plainpeaceable]

This workout looks so FUN!!!! Thank you TEAM NML for all the different kind of workout videos to keep exercise super fun and challenging (: THANK YOU SO MUCH!!!

[@nourishmovelove]

So glad you are loving the variety of NML workouts! Thank YOU for sweating with us!

[@jennifershyn7541]

This is gonna be an awesome workout Tia

[@nourishmovelove]

So glad you loved this awesome work! Way to get it done!

[@erika8884]

I have been a dancer, later doing Hiit with heavy weights and kettlebells. Surprisingly, this method works best for sculpting my body using lighter weights and concentrating on isolating the muscles with movement.

[@nourishmovelove]

I'm so glad you enjoyed this one!! That barre burn is just so effective!

[@monicaferman4907]

I love your barre class. You are the best!

[@nourishmovelove]

Way to knock it out!

[@denise3514]

first time trying home barre workout after attending in-person barre classes. gotta say this one hits hard!!

[@nourishmovelove]

Thanks so much for giving this one a try!!! We just filmed another like it - keep an eye out, coming soon!! ♥

[@RoslynGream]

Great class.

[@nourishmovelove]

Thank you!!

[@stephs5064]

Oh, man! I think I'm really going to feel this tomorrow! So encouraging and such a great challenge! Thank you!

[@nourishmovelove]

Yes you are!! Way to crush this workout!

[@CooksAndLooks]

Gee I love Barre . My new favourite ❤❤❤❤❤

[@nourishmovelove]

So glad you are loving this workout!!

[@EjdaBejda]

What a killer workout!! loved it! perfect! thank you x

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@kristinvroom2331]

Great Workout! Thank you for the new videos!

[@nourishmovelove]

So glad you loved this workout!

[@Gigi-du8wo]

So excited to do this! Your barre work outs are my favorite!! Thank you Lindsey! ❤

[@nourishmovelove]

Yay!! You got this!!

[@staceyj763]

Yay my schedule finally allowed me to do one of your live workouts! But man that was more intense than I thought it would be 😅 I am sweating buckets! Thanks for another great burner.

[@nourishmovelove]

YAY! Can't wait to have you join us live! You are so awesome!

[@sherriricard4088]

Gentle Intensity is what I needed today also , your workouts are always invigorating ❤💪😅

[@nourishmovelove]

Way to knock it out!

[@nicoleplumtree9362]

This was so great, such a nice change!

[@nourishmovelove]

So glad you loved this workout! Keep up the awesome work!

[@yogabelly]

Thank you.

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@Restorations.by.Rachel]

I was with Rachel and struggling, but in a good way! I also loved the shoulder raises toward the end.

[@nourishmovelove]

Way to make this workout work best for you! You are so awesome!

[@ashleyratta]

I am sweating so much!! Great workout!!

[@nourishmovelove]

So glad you loved this spicy workout! You are so awesome!

[@jamiestinefelt4527]

Shaking and sweating! Thank you!!!

[@nourishmovelove]

Thank YOU for sweating with us!!

[@DORCASDIASRIESMAKINGMEMORIES]

You ladies just gave me the first dose of my Barre experience!! The intensity sent my joints screaming, 😂😂😂😂 And i loved the pace. Muchas gracias

[@nourishmovelove]

Nice work!

[@claracardenas1716]

Thank you SO much! This was amazing!

[@nourishmovelove]

Thank you for sweating with us!!

[@lonid2410]

wow 😅...that was amazing and difficult..thank you!! ❤❤

[@nourishmovelove]

So glad you loved this amazing workout! You are so awesome!

[@ellenvaldes2174]

I love your barre workout❤.Im following all your workout thank you❤

[@nourishmovelove]

Thank you for sweating with us! You are so awesome!

[@kimmudger5921]

Love this workout!!! ❤

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@allenculbertson8170]

An extremely amazing work out I loved it. Thank you 🙏❤

[@nourishmovelove]

Such a different kind of burn! Awesome work!

[@ShayDuda]

That was tough and sweaty but I loved it!! I’ll definitely be coming back to this one when I don’t wanna jump 😂

[@nourishmovelove]

Way to knock out this tough workout! You are so awesome!

[@sherriricard4088]

Thank you great work out ,love your constant flow and energy😅

[@nourishmovelove]

Thank YOU fro sweating with us!

[@SarahMcConville-s1g]

Think this is one of my favourite barre workouts, although I usually think that about all your workouts 😂🔥

[@nourishmovelove]

Way to crush this workout! You should be so proud of YOU!

[@lyndseyhunter526]

Loved! Thank you!

[@nourishmovelove]

Thank YOU for choosing to sweat with us!

[@clegg334]

wow how did i sweat that bad?? that was great!!! thank you

[@nourishmovelove]

RIght ... way to knock out this workout!

[@mini-wy7us]

More like these please 🙏

[@nourishmovelove]

Here are all our barre workouts to try -- www.nourishmovelove.com/home-workouts/?_sft_category=barre