30-Minute Barre Workout (Sculpt + Burn)

Tone your total body at home with this 30-Minute Barre Workout (Sculpt + Burn)!
A quick but intense full body barre workout that will challenge the small, stabilizing muscles throughout your body.
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💜 Become a member of Team NML (for exclusive workouts, community + accountability): / @nourishmovelove
✨THE WORKOUT: 30-Minute Barre Workout (Sculpt + Burn)✨
► EQUIPMENT: Light Weights. I’m using 3-10 lbs. And optional chair for balance support.
👉My oversized yoga mat is from Gorilla Mats (affiliate link): gorillamats.com?aff=5​​
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
✔️Follow along with this guided barre workout at home. Flowing from plank to second position, chair to arabesque, lunges and core on the mat.
►Workout Outline:
1️⃣ Warm Up
2️⃣ Plank Series
3️⃣ Second Position Series
4️⃣ Chair Series
5️⃣ Lunge w/ Weights
6️⃣ Chair Series
7️⃣ Core w/ Weights
8️⃣ Cool Down + Stretch
►TIME STAMPS:
00:00 Workout Introduction
01:05 Warm Up
06:50 Plank Series
12:20 Second Position Series
17:35 Chair Series
21:00 Lunge w/ Weights
24:35 Chair Series
27:40 Core w/ Weights
33:40 Cool Down + Stretch
❤️ Learn more about the benefits of barre workouts in this blog post: www.nourishmovelove.com/30-mi...
🎶 Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: spoti.fi/32fRMuK​
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- www.dpbolvw.net/click-1007580...
► lululemon Wunder Train Contour Fit Leggings -- creatoriq.cc/41JykCQ
► lululemon Wunder Train Racerback Tank Top -- creatoriq.cc/3N36jlp
👖 CAROLINE WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- www.dpbolvw.net/click-1007580...
► lululemon Wunder Train Contour Fit Leggings -- creatoriq.cc/41JykCQ
► lululemon Wunder Train Racerback Tank Top -- creatoriq.cc/3N36jlp
_________________________________________________________
⭐️TRY MORE of My Popular Barre Workouts on KZbin:
► 18-Minute Barre Workout -- • 18-Minute Barre Workou...
► 20-Minute Barre Class At Home -- • Barre Class At-Home | ...
► 30-Minute Barre Workout -- • 30-Minute Barre Workou...
► 30-Minute Barre Blend -- • 30-Minute Barre Blend ...
► 30-Minute Power Barre -- • Barre Fitness: 30-Minu...
► 30-Minute Bodyweight Cardio Barre -- • 30-Minute Full Body Ca...
► 45-Minute Intense Cardio Barre Workout -- • 45-Minute Cardio Barre...
_________________________________________________________
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www.nourishmovelove.com
_________________________________________________________
#barreworkout #barresculpt #lowimpact

[@Wheres_my_pick]

I tried 1 of your workouts yrs ago when I was 2 yrs postpartum and extremely unhealthy and exhausted and burnt out all the time. You gave me the motivation to take my power back! Now I’m at my healthiest and happiest point in life. I can not thank you enough. ❤

[@nourishmovelove]

Love to hear that!! You are so awesome!!

[@erika8884]

I have been a dancer, later doing Hiit with heavy weights and kettlebells. Surprisingly, this method works best for sculpting my body using lighter weights and concentrating on isolating the muscles with movement.

[@nourishmovelove]

I'm so glad you enjoyed this one!! That barre burn is just so effective!

[@pinsandneedleshealing7305]

Love this workout and I haven’t even done it yet. I know I love your barre classes and I’m happy to see a new one. When I’m feeling lazy I do barre. Bc my head thinks easy… but then I do your class and I’m happily fooled again.

[@nourishmovelove]

So glad you loved this workout!! Way to knock it out!!

[@EliBetti]

This is me too! I know it’s not easy but every time my head convinced me it is and I leave feeling so strong and tired. 😅

[@HeatherJonczak-xe6pj]

Love your barre sculpt workouts. It’s so funny to me how these workouts can be seem so much more challenging than lifting 25lbs!! 😂 Thanks for the challenge and for always adding new content!

[@nourishmovelove]

So glad you loved this barre workout! Thank you for following along and loving all the variety of NML workouts!

[@bethanydouglas5542]

Every time I think I'm getting in pretty good shape, I do one of your Barre or Yoga classes and it humbles me all over again 🤣 Love the barre class, please keep them coming!

[@nourishmovelove]

Always such a spicy workout! You are so awesome!

[@andreahardy691]

I was thinking I wanted to do barre today and I woke up to see this workout in my inbox! It was a great sweat to start the day! Hoping for a barre series at some point like the stronger25 series! 🤞🏻😀

[@nourishmovelove]

Yay a perfect way to start your week!! I would recommend following along with our 3-2-8 program -- www.nourishmovelove.com/3-2-8-workout-plan/

[@SeaLaVie23]

Love the idea of a barre series, too!

[@karenjones3088]

So happy that you keep adding new content to your channel. I always look forward to your new videos (while still repeating some older ones). You change things up to keep them challenging, and interesting! Thank you!

[@nourishmovelove]

Can't wait to share this workout with you! Get ready!

[@meganlpowell]

When the workout gets tough, I try to pretend like I’m Rachel and smile through the pain! 😂 Loved this workout as always! Thanks NML team for all your hard work! 💕

[@nourishmovelove]

So glad you loved this tough workout! Thank YOU for choosing to sweat with us!

[@CooksAndLooks]

Gee I love Barre . My new favourite ❤❤❤❤❤

[@nourishmovelove]

So glad you are loving this workout!!

[@cynthianeilon8770]

That was amazing!! Thank you. I love that I can get your workouts done in a half an hour.

[@nourishmovelove]

So glad you loved this workout! Keep up the great work!

[@tovameguira6381]

Wow loved this!!! So fun and different 🤩 more like this pls, maybe a 45 min one!!

[@nourishmovelove]

So glad you are loving this workout! Keep up the work!!

[@Gigi-du8wo]

So excited to do this! Your barre work outs are my favorite!! Thank you Lindsey! ❤

[@nourishmovelove]

Yay!! You got this!!

[@christianepennell4054]

Another NML workout I loved. Thanks ladies!

[@nourishmovelove]

So glad you loved this workout! You are so awesome!

[@michellecartier7151]

Loved this workout and the sneaky bite of barre classes! Please keep the barre + sculpt combo coming. So good to work those accessory muscles💪

[@nourishmovelove]

So glad you loved this spicy workout! Here are more of our barre workouts to try -- www.nourishmovelove.com/home-workouts/?_sft_category=barre

[@NormaFong-vz8co]

I have never done a barre workout, but I think you have made a believer out of me! Thank you and Rachel for all your great workouts and words of encouragement - it has made a tremendous difference in my running!

[@nourishmovelove]

Way to knock out your first barre workout! You are so awesome!

[@alisont410]

I’m not a huge fan of barre but I wanted to challenge myself mentally and physically today! Mission accomplished. Those long holds are intense for my mind and legs 🔥🔥

[@nourishmovelove]

So glad you are loving the barre workouts! Keep up the awesome work!

[@kimhubbard2668]

Thanks ladies! Great way to start the day! Barre is so hard but graceful!❤️

[@nourishmovelove]

Way to start off your day strong! You are so awesome!

[@stephaniedavis6349]

I waited for it and was not disappointed!! I love barre workouts!

[@nourishmovelove]

Way to knock out new barre workout! You are so awesome!

[@sarahe23709]

Yessss I love barre and this one BURNED SO GOOD!

[@nourishmovelove]

So glad you loved this spicy barre workout! You are so awesome!

[@stm2518]

I love that you added a barre workout, I started following you when you were sharing more barre workouts so it’s nice you added some back in the mix!

[@nourishmovelove]

So glad you loved this barre workout! You are so awesome!

[@user-tx4qt2zi9j]

Yay a new 30 min barre workout! Can’t wait to get to it today!

[@nourishmovelove]

Yes try this new workout! You are so awesome!

[@pallaviguptaa8542]

YES TO NEW BARRE WORKOUT EVERY WEEK, SECOND TIME DOING THIS SESSION AND IT FEELS LIT 🔥

[@nourishmovelove]

So glad you are loving this workout! Thank you for sweating with us!

[@plainpeaceable]

This workout looks so FUN!!!! Thank you TEAM NML for all the different kind of workout videos to keep exercise super fun and challenging (: THANK YOU SO MUCH!!!

[@nourishmovelove]

So glad you are loving the variety of NML workouts! Thank YOU for sweating with us!

[@cynthiagaldabini5523]

Love your barre workouts! Please do more of these….best workout for overall strength and conditioning! ❤

[@nourishmovelove]

So glad you loved this barre workout! You are so awesome!

[@amandahoward1584]

I love barre so can’t wait to do this one!

[@nourishmovelove]

YAY! Yes try this workout!

[@michelleschultz4491]

Loved this! The gentle intensity is the perfect description, yet still 🔥!

[@nourishmovelove]

So glad you are loving this workout!

[@stephs5064]

Oh, man! I think I'm really going to feel this tomorrow! So encouraging and such a great challenge! Thank you!

[@nourishmovelove]

Yes you are!! Way to crush this workout!

[@smadden22]

This is the exact kind of creative barre work I love. Thanks for sharing

[@nourishmovelove]

So glad you love this barre workout! You are so awesome!

[@paz_paintings]

This was the perfect workout coming back from being sick. Love the barre format! Did it twice in one week. The first time I didn’t get all the way through but I did on the second time around 💪

[@nourishmovelove]

Glad to hear you are hearing better! Way to knock out this spicy barre workout!

[@julianabetker9]

I have gotten so much stronger and increased my weights since I started working out with you 6 months ago but HOLY BANANAS - Barre classes are humbling!!! Such an awesome sweat! Thank you for keeping it fun and pushing us!

[@nourishmovelove]

Yes barre workout are always so humbling! Way to knock out this new workout!

[@chadzturtledove]

LOVED THIS! Such a nice change from normal HIIT and lifting. Makes me feel graceful. 😅 Thanks so much!

[@nourishmovelove]

So glad you loved this workout! You are so awesome!

[@Lily-j4s8b]

Love all your Barre workouts. You always switch it up and I feel a sweat every time.

[@nourishmovelove]

So glad you are loving this barre workout! You are so awesome!

[@stephaniehurt2368]

Outstanding instruction and workout! So hard and sweaty! Thank you team NML!

[@nourishmovelove]

Thank YOU for sweating with us!

[@staceyj763]

Yay my schedule finally allowed me to do one of your live workouts! But man that was more intense than I thought it would be 😅 I am sweating buckets! Thanks for another great burner.

[@nourishmovelove]

YAY! Can't wait to have you join us live! You are so awesome!

[@tinabonny5192]

i knew this would be a tough workout and you sure delivered! Thanks for this - amazing how such small weights can feel so heaveeeee!

[@nourishmovelove]

Way to knock out this tough workout! You are so awesome!

[@stacywatkins2562]

Lindsey is all serious during barre! Worked us hard! Loved it!

[@nourishmovelove]

Way to crush this workout!!

[@cindytorres304]

Loved this challenging Barre workout!!!!

[@nourishmovelove]

So glad you loved this challenging new workout! You are so awesome!

[@kelleyhall1869]

I haven't been able to workout for a while and this was the perfect way to get back into it, thank you!

[@nourishmovelove]

Way to knock out this workout! Thank YOU for sweating with us!

[@pallaviguptaa8542]

loved this session and yes to more barre workouts please !

[@nourishmovelove]

So glad you loved this barre workout! Keep up the awesome work!

[@A22208]

GIRL, YES. added! love barre

[@nourishmovelove]

Way to get it done!!

[@dianafletcher4508]

I love this barre workout! I love the strengthening.

[@nourishmovelove]

So glad you are loving this barre workout!

[@mrsbootsworkouts]

Powerful workout! You rock matching ladies!!

[@nourishmovelove]

You are so awesome!!

[@monicaferman4907]

I love your barre class. You are the best!

[@nourishmovelove]

Way to knock it out!

[@ayalazak2921]

Love barre this was perfect and so challenging!!

[@nourishmovelove]

Way to knock it out!

[@kristinvroom2331]

Great Workout! Thank you for the new videos!

[@nourishmovelove]

So glad you loved this workout!

[@AlexisPhillips-rw3pq]

Definitely underestimated barre 😅 Legs and core on fire! Going to start incorporating barre into my weekly workout routine!

[@nourishmovelove]

Pure fire! Here is a great workout plan to add in barre into your weekly routine -- www.nourishmovelove.com/3-2-8-workout-plan/

[@rcs3053]

More barre sculpt please!!! Love all your workouts but your barre classes are the best!

[@nourishmovelove]

So happy to hear you are loving our barre workouts! You are so awesome!

[@christinesuhesky9219]

Soooo excited to try this one. Haven’t done a barre class yet but I’m guessing it’s a fire!

[@nourishmovelove]

Yes try this workout! You got this!

[@claracardenas1716]

Thank you SO much! This was amazing!

[@nourishmovelove]

Thank you for sweating with us!!

[@vickihartman8808]

Great fun and beautifully sequenced!

[@nourishmovelove]

You are so awesome! Nice work!

[@abidinglifefarm1717]

That was AMAZING! 😮 I’m shocked. I’ve always skipped these workouts. Well done. ❤❤

[@nourishmovelove]

So glad you loved this amazing workout!!

[@renahbindner5647]

Very excited about this one!!!

[@nourishmovelove]

So glad you are excited about this one! Keep up the great work!

[@renahbindner5647]

@nourishmovelove thank you for always doing your best to respond to your followers comments btw! I am at the gym tonight but I will be doing this one tomorrow night at home. Thanks again I tell everyone about your channel too!!!❤😊

[@regginyendor4216]

I keep discovering more and more of your workouts! I know this one was 8mos ago but it is worth repeating! “Gentle Intensity” indeed! I am so happy I found your channel, thank you for all you do to inspire and motivate ❤

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@denise3514]

first time trying home barre workout after attending in-person barre classes. gotta say this one hits hard!!

[@nourishmovelove]

Thanks so much for giving this one a try!!! We just filmed another like it - keep an eye out, coming soon!! ♥

[@EjdaBejda]

What a killer workout!! loved it! perfect! thank you x

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@ellenvaldes2174]

I love your barre workout❤.Im following all your workout thank you❤

[@nourishmovelove]

Thank you for sweating with us! You are so awesome!

[@carmellawalling2595]

Did this workout this morning and legs and shoulders were on fire! Really love the new moves and the flow of this workout and it flew by!! Definitely one of my new favorites!

[@nourishmovelove]

Way to knock out this workout! You are so awesome!

[@Hannah-Rangel-1989]

definitely NOT a rest day!!! Barre is no joke! keep it coming, thank you!!

[@nourishmovelove]

No never a rest day! Way to start off your week strong!

[@katefunk-ps2nn]

Absolutely love your Barre!!

[@nourishmovelove]

So glad you loved this barre workout!

[@shionajoseph3248]

Loved it! I stopped doing barre after I had my daughter and I miss it so much. Glad I can do it from home now❤

[@nourishmovelove]

So glad you loved this workout! You are so awesome!

[@erikazuniga1336]

Wow, mind and body blowing. I love it!

[@nourishmovelove]

You are so awesome!!

[@ashleighwhiteman5950]

Love the new side bent shoulder raise move! 🔥 Functional core training for lifting & carrying uneven loads! 🎉

[@nourishmovelove]

So glad you loved this workout!! You are so awesome!

[@sherriricard4088]

Thank you great work out ,love your constant flow and energy😅

[@nourishmovelove]

Thank YOU fro sweating with us!

[@kimmudger5921]

Love this workout!!! ❤

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@ellenkurzrok6574]

Loved this! I forgot how much I loved Barre!

[@nourishmovelove]

Yes we love a twist on the weekly workout routines! You are so awesome!

[@clancyschmancy]

This was wonderful. I had to stop a couple of times to catch my breath. Thank you 🙏🏻💕

[@nourishmovelove]

Way to knock it out!

[@allenculbertson8170]

An extremely amazing work out I loved it. Thank you 🙏❤

[@nourishmovelove]

Such a different kind of burn! Awesome work!

[@Heather-MJ]

Loved this barre class with the new moves. Legs were shaking!

[@nourishmovelove]

So glad you loved the barre workout! You are so awesome!

[@barbaragaray4315]

Can’t wait to do this 🤗🤩🤩🤩

[@nourishmovelove]

Yes do it!

[@benitag6519]

Loved it!!! A low but undercover high intensity sweaty workout!!!

[@nourishmovelove]

So glad you are loving this workout!

[@michellecochran7216]

One of my absolute favorite workouts from NML. I burned so many calories and my entire body is shaking and I only used 5 and 3lb weights. Barre is so sneaky! Can’t wait to do more ❤

[@nourishmovelove]

So happy to hear this is one of your favorites!! You are so awesome!

[@nicoleplumtree9362]

This was so great, such a nice change!

[@nourishmovelove]

So glad you loved this workout! Keep up the awesome work!

[@alisonburns6451]

yes to this workout!! more barre more barre!!!

[@nourishmovelove]

So glad you are loving the barre workouts! You are so awesome!

[@user-tr5bz6mn5o]

Great class.

[@nourishmovelove]

Thank you!!

[@meredithwillis9497]

Love this workout! More barre sculpt, please! :)

[@nourishmovelove]

Way to crush this workout! Here are more barre workouts to try -- www.nourishmovelove.com/home-workouts/?_sft_category=barre

[@hanabielaczyc2080]

So good! I’m in my luteal phase of my cycle right now and this was the perfect movement for my energy levels today 🎉

[@nourishmovelove]

I love it!! Awesome work!

[@shahnazcola4913]

LOVE IT

[@nourishmovelove]

So glad you loved this workout! You are so awesome!

[@faarifitplanet9227]

Great workout, thanks for sharing this.

[@nourishmovelove]

Thank you for sweating with us!

[@jennifershyn7541]

This is gonna be an awesome workout Tia

[@nourishmovelove]

So glad you loved this awesome work! Way to get it done!

[@JenniferBanas]

Thanks for inserting those scoops with the rear leg lifts. I always have lower back pain after too many rear leg lifts and this stretched everything nicely! (And yes...we should lift w the glutes, not the back, but sometimes when you get tired....)

[@nourishmovelove]

So glad you are loving this workout! Keep up the amazing work!

[@sherriricard4088]

Gentle Intensity is what I needed today also , your workouts are always invigorating ❤💪😅

[@nourishmovelove]

Way to knock it out!

[@mrschi9705]

Oh so good!!!!!!

[@nourishmovelove]

Way to get it done!!

[@andreamanriquez4024]

Love the Class, Love the energy,❤ thank u

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@barbysimbajon2034]

I enjoyed this one! slow barre burn!!

[@nourishmovelove]

So glad you loved this workout! Way to knock it out!

[@lonid2410]

wow 😅...that was amazing and difficult..thank you!! ❤❤

[@nourishmovelove]

So glad you loved this amazing workout! You are so awesome!

[@karinbortle8425]

I did this workout two days ago and I still feel the effects,wow I loved it. Thank you I will do this one again.

[@nourishmovelove]

Such a spicy workout! Yes add to the list to do again!

[@SherrieMcHugh-ld9rk]

This was my first workout after having Covid and it was perfect- just the right amount of intensity for me today!

[@nourishmovelove]

Oh no glad to hear you are feeling better! Way to knock out this newer workout!

[@LinSteveTay1]

Holy 🔥🔥🔥!!!!

[@nourishmovelove]

Pure fire! Way to knock out this workout!

[@evelina733]

I do barre at studio and this is a great substitute for the days I couldn't make it!! thanks so much!

[@nourishmovelove]

Great idea!! Thank YOU for sweating with us!

[@thelonggrears7488]

This was SO hard but I loved it! I’ve been incorporating more barre/pilates into my regular strength training and it’s been so fun to challenge my body in a different way!

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@yogabelly]

Thank you.

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@ShayDuda]

That was tough and sweaty but I loved it!! I’ll definitely be coming back to this one when I don’t wanna jump 😂

[@nourishmovelove]

Way to knock out this tough workout! You are so awesome!

[@Restorations.by.Rachel]

I was with Rachel and struggling, but in a good way! I also loved the shoulder raises toward the end.

[@nourishmovelove]

Way to make this workout work best for you! You are so awesome!

[@diannatrost8045]

Intense! Not a rest day!! thank you

[@nourishmovelove]

Thank YOU for sweating with us!

[@clegg334]

wow how did i sweat that bad?? that was great!!! thank you

[@nourishmovelove]

RIght ... way to knock out this workout!

[@stacyellis6314]

LOVED THIS! Thank you! My pelvic floor therapist suggested I do some light Barre workouts having a urethra prolapse. I found this video and hopped to it. My only suggestion would be to slow down the MOVING movements just a little bit. Looking forward to your other videos:)

[@nourishmovelove]

So glad you are loving this workout! Thanks for the feedback - you can always slow down the workout my changing the playback speedy to 0.75 in the video settings!

[@stacyellis6314]

@@nourishmovelove THANK YOU! Hadn't even thought of that:)

[@jamiestinefelt4527]

Shaking and sweating! Thank you!!!

[@nourishmovelove]

Thank YOU for sweating with us!!

[@sarahnicole1426]

So fun 🎉

[@nourishmovelove]

YEAH! Way to get it done!

[@paulstope762]

thanks

[@nourishmovelove]

Thank you for sweating with us!

[@ashleyratta]

I am sweating so much!! Great workout!!

[@nourishmovelove]

So glad you loved this spicy workout! You are so awesome!