25-Minute Barre Workout At Home (Sculpt and Strength)

Strengthen and tone your total body with this 25-Minute Barre Workout At Home!
This full body barre workout combines strength training with traditional barre exercises, to strengthen both the major muscle groups (quads, glutes, back and arms) AND the smaller stabilizing muscles around your core, hips, knees and ankles.
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: bit.ly/NMLKZbinSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): / nourishmovelove
✨THE WORKOUT: 25-Minute Barre Class At Home✨
► EQUIPMENT: Optional Light Weights. I’m using 3-10 lbs.
👉My oversized yoga mat is from Gorilla Mats (affiliate link): gorillamats.com?aff=5​​
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
✔️Follow along with this guided barre workout at home. Flowing from plank to second position, chair to arabesque, lunges and core on the mat.
►Workout Outline:
1️⃣ Warm Up
2️⃣ Second to First Position to Chair
3️⃣ Lunge Series
4️⃣ Cardio and Core Series
5️⃣ Second Position Series
6️⃣ Lunge Series
7️⃣ Cardio and Core Series
8️⃣ Mat Core and Glutes
9️⃣ Cool Down + Stretch
►TIME STAMPS:
00:00 Workout Introduction
00:52 Warm Up
05:50 Second to First Position to Chair
09:10 Lunge Series
12:35 Cardio and Core Series
14:25 Second Position Series
15:20 Lunge Series
18:30 Cardio and Core Series
20:10 Mat Core and Glutes
24:55 Cool Down + Stretch
❤️ Learn more about the benefits of barre workouts in this blog post:
www.nourishmovelove.com/barre...
🎶 Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: spoti.fi/32fRMuK​
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- www.dpbolvw.net/click-1007580...
► lululemon Wunder Train Contour Fit Leggings -- creatoriq.cc/41JykCQ
► lululemon Wunder Train Racerback Tank Top -- creatoriq.cc/3N36jlp
👖 CAROLINE WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- www.dpbolvw.net/click-1007580...
► lululemon Wunder Train Contour Fit Leggings -- creatoriq.cc/41JykCQ
► lululemon Wunder Train Racerback Tank Top -- creatoriq.cc/3N36jlp
_________________________________________________________
⭐️TRY MORE of My Popular Barre Workouts on KZbin:
► 18-Minute Barre Workout -- • 18-Minute Barre Workou...
► 20-Minute Barre Class At Home -- • Barre Class At-Home | ...
► 30-Minute Barre Workout (Sculpt + Burn) -- • 30-Minute Barre Workou...
► 30-Minute Barre Workout -- • 30-Minute Barre Workou...
► 30-Minute Barre Blend -- • 30-Minute Barre Blend ...
► 30-Minute Power Barre -- • Barre Fitness: 30-Minu...
► 30-Minute Bodyweight Cardio Barre -- • 30-Minute Full Body Ca...
► 45-Minute Intense Cardio Barre Workout -- • 45-Minute Cardio Barre...
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL -- bit.ly/NMLKZbinSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
www.nourishmovelove.com/subsc...
► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: www.nourishmovelove.com/categ...
►FOLLOW On Instagram:
/ nourishmovelove
www.nourishmovelove.com
_________________________________________________________
#barreworkout #barresculpt #barre

[@Soibjo]

I love how this is a middle ground between barre and heavier weighted workouts especially on days where I still want to do some weights but not go super heavy and intense. With that said, this was quite intense in a different, more gentle way and that's why strength barre is awesome. Thank you so much for keeping it fun, lively and down to earth

[@nourishmovelove]

Way to get it done!!

[@stephaniehurt2368]

What a workout! Wow! I was so thankful for the commercial break...so thankful!! Thank you!!

[@nourishmovelove]

A spicy workout! Thank you for sweating with us!

[@rosamchang]

Your barre workouts are my favorite! I love how you add that “Lindsay Roar” and I always leave feeling on fire even after less than 30 minutes! ❤🎉

[@nourishmovelove]

So glad you are loving barre workouts! Keep up the great work!

[@aliwolpern2808]

I love barre! Especially the tiny controlled movements that are SO challenging!

[@nourishmovelove]

Way to crush this workout!!

[@mzcoull]

Loved this! Thank you team NML❤️

[@nourishmovelove]

So glad you loved this workout! Thank you for sweating with us!

[@amandajohnson4750]

Such a sneaky workout! This is now been added to one of my favorite NML workouts. I loved using heavier weights with barre/low impact movements. Thank you ladies for always going above and beyond!

[@nourishmovelove]

Way to crush this spicy workout! Thank you for sweating with us!

[@cecescooter8951]

My first workout in a year after a knee injury. I knew NML was what I needed, because Rachel could get me through the 25m modified workout. While I did wobble a bit, there was 'some' muscle memory. Glad to workout with you two again. Thank you both!♥️

[@nourishmovelove]

So sorry to hear about your knee injury - glad to hear you are back to workouts!! Hang in there! Do your best and forget the rest!

[@itsptrxa]

There truly was a reason I paused doing Barre but booooooy did I miss the burn. I'm doing it 2x a week now w/ you guys! 😂❤

[@nourishmovelove]

Way to get it done!

[@ladyvics25]

Amazing. Best workout I've had in months. Thank you

[@nourishmovelove]

Thank you for sweating with us!

[@Gigi-du8wo]

Always always love your barre!! ❤

[@nourishmovelove]

So glad you are loving this workout!!

[@OptiVida]

Thank you! - I first discovered and loved your 15 Minute Full Body STRENGTH Workout; and now just finished this workout - it’s my new favorite! Love your pace and encouragement 😊 Thank you

[@nourishmovelove]

Way to crush this workout!! Keep up the great work!

[@user-eo7qd3ho3m]

So so good! Love the burn, thank you ❤

[@nourishmovelove]

So glad you are loving this workout! You are so aewsome!

[@jenniferharris2066]

Your workouts are always a (challenging) pleasure! I'm loving barre this week. 🔥

[@nourishmovelove]

Way to get it done!

[@rachelhayden148]

I do theser workouts, because I really dislike them and I am trying to do more things that make me feel uncomfortable :) These are the hardest workouts for me- thank you making them!

[@nourishmovelove]

So glad you are loving this workout!! Here are more workouts to try - www.nourishmovelove.com/home-workouts/?_sft_category=barre

[@elizabethmishkin5552]

Thanks! Love barre with weights workouts 🎉🎉

[@nourishmovelove]

NICE WORK!!

[@KristiArnolds-hh4wo]

I love the barre + strength workouts! More please! 🙏🏼

[@nourishmovelove]

So glad you are loving these workouts! Thanks for sharing!

[@emilygreene4208]

Loved this. Perfect Sunday workout

[@nourishmovelove]

So glad you are loving this workout!!

[@daman3214]

Thank you! This was a great challenge. Quick and efficient. Love it!

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@janierodriguez3017]

Thank you! Fiery and spicy! Your Barre workouts are my #1 all time favorites. Sculpt with Barre are the best ❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉

[@nourishmovelove]

Thank you for sweating with us!! You are so awesome!

[@LJBROMFIELD]

Thank you! I love that you keep things moving. The 20 minutes of work was really 20 minutes of work. I was definitely worked out by the end of this. 🙂

[@nourishmovelove]

Thank you for choosing to sweat with us! You are so awesome!

[@silvana.p]

Loved this format! It's different, more strength and power

[@nourishmovelove]

So glad you are loving this workout! Way to get it done!

[@taliaadamsson7914]

Absolutely loved this barre workout, it was just what I needed today! I love how the burn just sneaks up on you, thank you!

[@nourishmovelove]

Way to crush this workout!!

[@rosevail5353]

Thank you for this amazing workout. I love adding weights with barre, Pilates & yoga!

[@nourishmovelove]

Thank you for choosing to sweat with us!! You would love our 3-2-8 program -- www.nourishmovelove.com/3-2-8-workout-plan/

[@user-xl1hw7kv6q]

LOVED this one!!

[@nourishmovelove]

So glad you loved this workout!!

[@christiebilbrey2006]

Absolutely loved this!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@HeatherJonczak-xe6pj]

I love the addition of the heavier weight with the barre!

[@nourishmovelove]

So glad you are loving this workout format!

[@user-on7gp1cs2l]

Love this! I want more of these!!!

[@nourishmovelove]

So glad you are loving the barre workouts! Here are more to try - www.nourishmovelove.com/home-workouts/?_sft_category=barre

[@asaunders6962]

Thank you loved this!

[@nourishmovelove]

Way to get it done!

[@laurentascan]

Fiery barre workout. Definitely felt the burn.Thanks for another great workout!!

[@nourishmovelove]

Pure fire! Way to crush this workout!

[@karinbortle8425]

Another fantastic workout thank you ❤

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@carlacarruthers4207]

WOW!!! This was amazing, barre burn for sure. Awesome for traveling 🥰

[@nourishmovelove]

Such a good workout! You are so awesome!

[@DinahTaylor]

Loved this workout! I love the burn!

[@nourishmovelove]

So glad you are loving this workout!!

[@user-ol5cl3xn6f]

I enjoyed that and found it so much tougher than I’d anticipated! Definitely going to try and do one a week along with your strength ones plus my running, think it’s a great combo! Thanks!

[@nourishmovelove]

So glad you loved this workout!! Thank you for sweating with us!

[@MadelineVail]

Holy moly!!! Wow every minute counts!! A very challenging but fun 25 minutes! 🙏🏼

[@nourishmovelove]

Such a spicy workout! Way to get it done!

[@trishakulczycki247]

Excited to try it now! I don’t have weights traveling but can’t wait!

[@nourishmovelove]

So glad you are loving this workout!

[@wildeats_and_whimsy]

This felt so great to do! Enjoyed the combo ❤

[@nourishmovelove]

So glad you loved this workout!!

[@henriettawilliams8585]

Loved it! This one just shot up to the top of my favourite barre workouts :)

[@nourishmovelove]

So glad you are loving this barre workout!!

[@user-ck4qy3ps8u]

Loved this workout, you need to do more of these, thank you

[@nourishmovelove]

So happy to hear you are loving this workout! You are so awesome!

[@dianafletcher4508]

Love this workout!!

[@nourishmovelove]

YEAH! Way to get it done!

[@efit24]

Holy core! Loved the 3-point push ups. I’m enjoying the variations now that I can actually do them properly from my toes!

[@nourishmovelove]

Way to crush this workout!!!

[@jenayam5897]

Barre was supposed to be my easy first workout back after being sick for 3 weeks but that made me so sweaty and was not at all easy. So good!

[@nourishmovelove]

Such a spicy workout! You are so awesome!

[@carolynwood5666]

24 weeks pregnant and this was a burn!! 🔥🔥 Love the low impact barre style , only had to make a few modifications!

[@nourishmovelove]

Way to knock out this workout! You are so aweosme!

[@nicolenelson702]

Loved this one!! More workouts like this :)

[@nourishmovelove]

So glad you are loving this workout!! Here is another one to try -- kzbin.info/www/bejne/qYqknHh3mZiEeMksi=3M-1cRCoqcoR6cUW

[@nicoleturner4483]

Amazing 🎉 such a spicy, quick workout with a great burn! 🔥

[@nourishmovelove]

Way to get it done!! You are so awesome!!

[@redridinghood3221]

Done ✅ I thought this would be easy . This was soo challenging. Thank you for the video.

[@nourishmovelove]

Way to get it done! Thank you for sweating with us!

[@Susan4420]

Wow! What a great workout! Did the modified ones and it was still a kill workout!❤

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@JoE-wd8qh]

My first Barre workout.. wow!! This was hard but I FEEL GOOD! Thanks NML team.

[@nourishmovelove]

Pure fire!! Way to knock out your first barre workout!

[@sandrahemstreet2663]

Loved this workout ❤

[@nourishmovelove]

So glad you are loving this workout!

[@iz8571]

Barre with cardio and heavy weights? Perfection!

[@nourishmovelove]

Right! Way to get it done!

[@sylviasauseda5933]

That was an amazing class. Bring some more.,

[@nourishmovelove]

Way tog et it done!

[@jackier349]

That barre workout was great. The burn is unreal😮

[@nourishmovelove]

Way to crush this workout!

[@jessicaa4285]

Unexpected but really good burn with this one. It's so good and quick too! Thank you!

[@nourishmovelove]

Way to get it done!

[@Heather-MJ]

Loved using the heavier weight with barre! Great WO!

[@nourishmovelove]

Way to get it done!!

[@fitnessgal1979]

Hi Lindsey thank you again for another workout! That was a hard one for me but i didn't give up! Definitely 5

[@nourishmovelove]

Thank you for choosing to sweat with us! You are so awesome!

[@MD-fs1bx]

Great workout- harder than I expected it to be with weights! Especially since I weight lift regularly!! I like how clear your instructions are to follow- felt like I was with a personal trainer. Thank you!!!

[@nourishmovelove]

Way to get it done! You are so awesome!

[@hannahgodoy5212]

felt so strong after this one!! thank you!

[@nourishmovelove]

Thank you for sweating with us!!

[@user-dk5oq7jj8b]

Loved that!

[@nourishmovelove]

Way to get it done!

[@Lilapause88]

Having diagnosed with a herniated disc in my spine can't lift as heavy but still want to challenge myself with different kinds of exercise. Your classes are amazing and never boring. Please, please, please continue uploading!! Thank you! ❤️❤️

[@nourishmovelove]

Prayers for a speedy recovery!! Keep up the great work!

[@A22208]

THIS IS THE BEST. I want more of these!

[@nourishmovelove]

Thank you for sweating with us!!!

[@jessicasaddleson2728]

Loved it. The heavier weights with barre was amazing.

[@nourishmovelove]

So glad you are loving this workout!

[@lillianhernandezpaz6410]

Awesome Barre workout, used tiny mucsles my body forgot .lol wow feeling the burn, you guys have a great day🙌💪💯✔

[@nourishmovelove]

So glad you are loving this workout!!

[@kjoseeger]

Wowza! Loved barre workouts in my 20s….forgot how much it burns!! 🔥🔥

[@nourishmovelove]

Way to crush this orkout!!

[@barbysimbajon2034]

This was a bit of a challenge but i loved it! Thanks!!! ❤

[@nourishmovelove]

Thank you for choosing to sweat with us! You are so awesome!

[@llce2000]

love this workout! it was way harder than i thought! used 10lbs but so challenging! lindsey you are a machine , I couldnt keep up with your pace so that will be my goal next time! 6 months postpartum!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@Pendulaura]

amazing.

[@nourishmovelove]

Way to go!

[@brianasmith4738]

This was FIRE!! Did after a run and I was gassed afterwards!! Will definitely be feeling this later today and tomorrow 😂 Awesome workout-thanks NML!!

[@nourishmovelove]

Way to crush this barre workout! Keep up the amazing work!

[@mandywall6898]

That was a fun one!!!!

[@nourishmovelove]

Way to get it done!!

[@maggiephillips5351]

Went by so fast! Great workout :)

[@nourishmovelove]

Way to crush this workout!

[@fivekfamily]

Thanks!

[@nourishmovelove]

Thank you so much for your support!! Keep up the amazing work!

[@carrievandenburg4234]

Love the heavy weights in barre! 🎉

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@kimmudger5921]

Love a good Barre!! So fun!

[@nourishmovelove]

So glad you are loving this workout!

[@marthabrittain2442]

Loved this! I did it with 5lb weights, next time will definitely used 10lb. Paired with 10min Barre Abs from this summers Ab Challenge. Nice change from working with heavy weights.

[@nourishmovelove]

Way to crush this workout! Love to hear you are ready to challenge yourself with heavier weights!

[@vintsymedel2967]

this was a secret killer! would love to see more of this strength style barre!

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@joylutz5929]

Barre is always sneaky harder than it looks! Great 🔥

[@nourishmovelove]

Way to crush this workout!

[@divyabhandary]

After doing the 2 weeks strength training/AMRSP, when I got this recommendation I was like um!! Would this be for me. Good I gave it a go. Barre workout WOW!! Did it burn. Love love it. Thanks again for another great workout

[@nourishmovelove]

Way to crush this workout!! You are so awesome!

[@useraasa3199]

Your barre videos are the best. I’ve searching for similar videos and I always come back here. I wish it could be more then 35 min tho 😩🙏🏼

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@marytaweel5631]

Love this so much!!!! I think I was following you during covid? Not sure but so happy that I reconnected. 🇨🇦👍

[@nourishmovelove]

So glad you are loving this workout! Keep up the amazing work!

[@jenwalker9391]

As others have noted…I highly underestimated this here workout! 😂 What an awesome challenge! I’m 6 months post partum with my 2nd baby after an 8 year hiatus…and I just can’t get to the gym right now! Most home workouts just don’t make me feel like I’m working hard so I was so excited to find your channel a couple of weeks ago! The workouts you have created are incredible-I love all of the variety and how you always bring the intensity! 🔥🔥🔥

[@nourishmovelove]

Way to crush this workout! Thank you for choosing to sweat with us!!

[@gloriaforbes-shepherd6702]

loved this class from canada :)

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@lorisantamaria914]

Love this barre with a bit heavier weight ❤

[@nourishmovelove]

So glad you are loving this workout!

[@heatherkingston914]

I love these workouts because I can easily do them in my living room with my kiddos running around and don’t have to get out the big weights!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@Diane81erickson]

Feel the burn! That was tough but so good!

[@nourishmovelove]

Way to crush this spicy workout!

[@Tjb65]

Hi loved this almost 59 ( omg😮almost forgot) love all the workouts especially the metcon thank you

[@nourishmovelove]

You are so awesome! Way to knock it out!

[@victoriasweeney6987]

You grabbed 10 lb weights and so did I. I don't know what I was thinking but this was such a good workout!!

[@nourishmovelove]

So glad you are loving this barre workout!!

[@Khiggs1314]

I thought this would be a nice easy Saturday morning workout. Oooh man I was wrong! Wow that was a million holy bananas!

[@nourishmovelove]

Holy bananas is right! You are so awesome!!

[@peytonlbeyer]

I GREATLY underestimated this workout going in 😂. What a great workout!!

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@susanmarquand1772]

Lol.... Me too!!! I thought this would be a great pre bedtime "easier" workout. Ha. WRONG!

[@peytonlbeyer]

@@susanmarquand1772 😂 right!! I woke up very sore this morning.

[@l.mulder6355]

Great, efficient and high pace workout 😅

[@nourishmovelove]

Way to get it done!!

[@alexispentz394]

That went by so quickly! But wow I know I’m going to feel it tomorrow 🥵

[@nourishmovelove]

Way to crush this workout!

[@susanmarquand1772]

This workout was SOOOO much harder for me. Barre is no joke and the added weights. I'll be jelly tomorrow.

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@mariarivera8362]

Great great! More yoga barre workout to make us skinny all over the body! More power to you

[@nourishmovelove]

Way to get it done!!

[@AngelaCF6]

Thanks, I love this mix of barre and strength. For me, the series are too fast to start. To do it right I can't keep up 😅

[@nourishmovelove]

YEAH! Way to get it done!!

[@gomoku6461]

I love your energy and I love how quickly this goes by! Is there a special grip on the bottom of your socks?

[@nourishmovelove]

So glad you are loving this workout! Use code: LINDSEYBOMGREN Here are the socks - pointestudio.com/discount/LINDSEYBOMGREN?ref=nourishmovelove

[@user-cd6wj6fi6t]

Holy bananas! Awesome! Fast and furious...i though my playback speed was on 2x 😂

[@nourishmovelove]

Holy bananas is right! Way to crush this workout!

[@radhikasandeep625]

❤❤

[@nourishmovelove]

NICE WORK!

[@EricSkilling]

Never done a barre workout before. I’m a sweaty mess now. 😅💪

[@nourishmovelove]

So glad you are loving this barre workout! You are so awesome!

[@angelabrown5748]

I loved this workout. I'm in good shape but I can not keep up, it's sooo fast! I think it's because I'm 55, and just can't make those transitions as fast anymore. I think I'll look into slowing down the playback speed.

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@mariaelizabeth3337]

Goodness gracious, ma’am🥵

[@nourishmovelove]

So glad you are loving this barre workout!

[@celly589]

Holy moly you weren’t kidding when you said sneaky! Tough but good!

[@nourishmovelove]

Way to get it done! You are so awesome!

[@LinSteveTay1]

Legs on 🔥🔥🔥🔥 💪🙌

[@nourishmovelove]

Pure fire!!!

[@kimhubbard2668]

Thanks ladies! Any tips on not straining my neck! I need all the ab work!❤️👙💪🥵😊

[@nourishmovelove]

Thank you for choosing to sweat with us!