30-Minute Strength and Steps Workout (All Standing, LISS Cardio)

[@Acorn24]

Loving the cardio and strength combo! Please do more!

[@nourishmovelove]

So glad you loved this combo!

[@randimaabeydeera8010]

OH MY GOD! Literally died, almost gave up halfway but pulled through and moved till the VERY END!! Couldn’t be more proud of myself! Thank you for always pushing us to our limits and building our self confidence ❤

[@nourishmovelove]

YEAH!!! Way to finish STRONG!!!

[@mountainadventuresmama]

NEW FAV!!!!!! ALL THE BEST BUILT INTO ONE! Resistance bands, cardio, weights, steps, mobility!!!! It really is the best all around workout that was tons of fun to sweat along with you guys! Love NML and so glad you went with the 30 minutes! Would love to see more 30 minutes steps workouts....maybe combined with kickboxing and the mini band?

[@nourishmovelove]

Love that idea! Thank you for the feedback!

[@meganchristinadunn]

Ditto!!!!

[@maureenrogalski6380]

I saw “low intensity” and thought, oh perfect for a Monday. 😂 I am drenched in sweat! Loved the pivot with the dumbbell raise! What a fun move!

[@nourishmovelove]

Pure fire! Way to go!

[@shheetaldoshi8636]

That "pivot - front raise" part of workout was so so good, I literally felt my core. Thankyou for bringing in new moves consistently in this channel Grateful to you and your team🙌

[@nourishmovelove]

So glad you loved this workout! Thank you for choosing to sweat with us!

[@healthymoms]

This was HARD!! Just wow!! I did it though - one day after my 69th birthday. Thank you for great content!!!

[@nourishmovelove]

So glad you are loving this workout! Happy happy birthday to you!!

[@sarahsteadman5648]

Happy Birthday! That's awesome!

[@healthymoms]

@@sarahsteadman5648thank you!!!

[@healthymoms]

@@nourishmovelovethank you

[@johannarourke4425]

@@healthymoms way to go!

[@aeholtan]

This has quickly become one of my favorite workouts since it came out, I love the weights and fast paced with the cardio. If I’m ever traveling or going to be in a car or on a plane, this is a great one to do before. Love it!❤

[@nourishmovelove]

Way to crush this workout! Keep up the great work!

[@Worwoods]

I'm loving the cardio, strength and steps workouts! As an out of house working mom, I'm focusing on 5 morning workouts to start my busy days. These workouts make sure I'm getting my cardio too. Holy bananas, all the sweat!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!!

[@tinaperry1829]

Just to let NML know (if they even see this) I have NEVER stuck with a routine of exercising. I was a lazy child, and since February of this year I've stuck with this channel for weekly exercises. Even when I dont feel like doing it or quitting in the middle of a video, I haven't given up yet. So, THANK YOU for what you do. For switching up the routines so you dont get bored with the same exercises. You are life changing!!!

[@nourishmovelove]

You are amazing!! Thank you for choosing to sweat with us!

[@marcyduncan9014]

My new favorite of all time! Thank you Lindsey&Rachel, always love to see your faces in the morning🩷

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!!

[@calmnpeac3]

I have done this workout 4 times in this year, and always get a workout each time I do it. Please release more like this in longer duration. Thank you!

[@nourishmovelove]

We were just talking about filming another like this!! Have you tried this one? kzbin.info/www/bejne/o6bWlKCLo96Daassi=64_vNL9R1gWt0DwS

[@calmnpeac3]

@@nourishmovelove YES! It's in my playlist. ❤️

[@erintreadwell3030]

This was AWESOME. I feel so accomplished and it was great to stay off the wrists from floor moves. I would take 100 more workouts just like this!! Thank you!

[@nourishmovelove]

I am so glad you loved this combo!

[@alexispentz394]

I think this might be my all time favorite NML workout. So many good moves, but also challenging and sweaty. Thank you ladies for another awesome workout !

[@nourishmovelove]

Way to get it done!!

[@lcya619]

This was amazing thank you! I'm 7 months post partum and have used your other post partum videos and I love this one, perfect mix of cardio sweat and strength which is exactly what I'm looking for and haven't seen anywhere else. Can't wait for more! Lucy, from London UK

[@nourishmovelove]

You are so awesome! Keep up the great work!!

[@shannon305]

Knocked this out before church this morning! This is another one I come back to because of the steps and strength! Thank you for the variety!

[@nourishmovelove]

Way to get it done! You are so awesome!

[@anndurning3361]

Love this format! Please add more

[@nourishmovelove]

So glad you are loving this new workout! You are so awesome!

[@rebekah5429]

Loved round 2! This was so hard but used 20lbs! When you said you started with 10lbs, thats where I was 4 years ago in your workouts. Now I use 20lbs!

[@nourishmovelove]

So glad you are loving this workout! Way to pick up the heavy weights!

[@valeriefox8491]

#goals 💪🏻

[@valeriefox8491]

Oh my gosh! After this morning’s nerve talk, I gave myself permission to modify as needed! 19 days post meniscus “clip & clean” and because of the strength I’ve built with your workouts, it’s a speedy recovery and I could do this workout with intention on my form, shallow ROM in sx knee & lighter weights. But heart rate HIGH! First day back at work yesterday and couldn’t help lift a 190lb dog, so continuing to build back ROM/strength combo! I cannot thank you enough for pre-surgery strength, recovery mat/seated workouts and today this one & will do arms next! 🔥🫶🏻🙏🙏🙏

[@nourishmovelove]

Yes this makes me happy to hear!! So sorry to hear about your knee injury and prayers for a speedy recovery!! Keep up the great work!

[@AliSchillemore]

I started out doing your DR exercises and have been steadily building up and challenging myself and thought I would attempt this one today. My middle son came in near the end and said that he could see I've lost weight so thank you NML! Loving your workouts in Portsmouth, England

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@Eunoriaart]

In the last six years I’ve gone from starting at 5lb weights to using 15-20lbs and gone through 3 life threatening preclamptic pregnancies in that time too. I’m so grateful for these workouts that have helped me physically recover and be an active mom for my three littles!! It’s been a long journey but so worth it!

[@nourishmovelove]

You are so stinking awesome!! Thank you for choosing to sweat with us! Keep up the great work!

[@amandachandler5122]

That was the hardest workout to me with you all yet! I loved the challenge. I feel sweaty, awake, and ready to take on my day. Thank you!

[@nourishmovelove]

Thank YOU for choosing to sweat with us!

[@tedfammail]

This has become my favorite workout. I hate/love it...I can see my progress by how much my ability to 'stay in it' is increasing. Thank you.

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@erinmangin]

Thank-you so much for talking about your weights and how you started with ten pounds! I am on eight pounds and felt weak so I love how you said it is with time we build up! You guys are awesome, I wake up chose your video and sweat through feeling good at the end. Can’t wait for more videos!!!

[@nourishmovelove]

So glad you are loving this!!! Consistency is key! Keep up the amazing work!

[@sarahshokri5317]

love this workout..i've not been working for past 2 months and starting again with this really push me to do my best..at first i thought want to stop at circuit 3 but i felt stronger towards the end..that's how the magic works for your workout..well done Lindsey & Rachel!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@dawnbujalski9344]

Love the combo of bands and weights! It's a winner! Thank you!!❤

[@cjbak03]

Same. I thought, sounds easy and read the comments. I had to give it a try. Tomorrow is hair washing day, so I thought it would be fine. Wow!! I think I have a new favorite NML workout. This was an awesome sweat session!! Thank you so much ladies!

[@nourishmovelove]

Such a spicy workout! You are so awesome!

[@lb0628]

Phenomenal!!!!! 30 minute standing strength and steps!!!! More please!!

[@nourishmovelove]

So glad you are loving this workout! We have this added to our list!

[@lb0628]

@@nourishmovelove thank you so much!!!

[@clenington4685]

Loved it! Starting to do more of the high impact options and it feels good to try harder things! Thanks for giving me something to look forward to each day during a stressful season of life. Trusting the Lord + working out hard helps!

[@nourishmovelove]

Keep up the great work!

[@amyw1222]

This one is going into my favorites. Sorry Rachel, I am team Lindsey on this one. Loved the 30 minute length, 3 rounds and only10 second rest. Loved the format and the moves. Heart rate was high and sweat was pouring. Perfect!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@samarahvermeer3760]

This workout is fun and effective! I've done it twice this week - my new favorite!!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@heatherliedl2738]

This felt SO GOOD this morning. The unsung hero is Rachel, whose band rolled on her at least twice, and she kept going until the move was done! My eye was twitching for her 😂

[@nourishmovelove]

Hahaha those bands! Way to get it done!

[@dandyirishplay]

like how do you avoid getting those bands to roll?!

[@heatherliedl2738]

@@dandyirishplay Glue, I believe. It's the only way.

[@sarah57075]

Definitely one of my new faves! I was wanting a good challenge today and this delivered! I loved the extra challenge of having the band on the whole time and adding steps to everything. Would love to see more of these workouts!!

[@nourishmovelove]

You are so stinking awesome!!

[@aliciagagne7675]

I love the feeling of accomplishment when finishing your workouts! I am always drenched in sweat and shaking but love that feeling of completing a solid, effective workout! Thank you for all the great options.

[@nourishmovelove]

Way to crush this workout! You should be so proud!

[@lisacaras9010]

LOVED the 30 minute LISS!! This was awesome. It pushed me and challenged me. Such a great way to start the day. Thank you so much!!!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@LynneCollier-IGTC]

That was so fun and effective!! Every move was creative and satisfying, I especially loved the alternating row/tap back and staggered deadlift with the leg lift. My spirit really needed this pick me up today ladies, thank you! That was also my first time for the mini band sweat ring 😂

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@amandachandler5122]

Second time completing this workout and it’s def a favorite for indoor cardio. Will be keeping this in my back pocket for days when I can’t get outdoor steps in 🎉🙏🙌❤️❤️

[@nourishmovelove]

Thank YOU for choosing to sweat with us!!

[@Heather-MJ]

Wow…I purposefully went with light weights after two tough strength days and this was tough…but a good tough! Loved the format. Band sweat was real! Thank you.

[@nourishmovelove]

So glad you are loving this workout format! You are so awesome!

[@MeaganImgarten-w2u]

I'm loving all of my NML workouts, but this workout takes the cake!!!

[@nourishmovelove]

YEAH! Way to get it done!

[@EricaCooper-od5ey]

I loved this one!! The band added even more intensity to the lower body!

[@nourishmovelove]

Yes! Those bands add some fire!

[@norazolt]

What a fun workout! So glad to have these workouts during my second pregnancy. They make me feel strong and give me energy for the day! 💪❤

[@nourishmovelove]

I am so glad you enjoyed this one! Keep up the great work!

[@nattasha309]

Felt sooo so good ❤ such an amazing workout 🙌 Thank you for so much variety all the time 👏

[@nourishmovelove]

Way to get it done! You are so awesome!

[@nikkel-x1k]

I came for a lighter workout and finished all sweaty and feeling amazing!! Thanks for always pushing us!!

[@nourishmovelove]

You are so awesome!

[@soapygirl83]

Rachel, I am 100% on team 20 minute workouts when it fits my schedule! I know 30 minutes is probably better but as always, any minutes of exercise is better than nothing

[@nourishmovelove]

You are so awesome! Way to get it done!

[@privatetatum]

Awesome. Thanks, yall!

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@emilenenunesxavier4472]

One of the bests workouts that I have practiced in my life! Amazing! Thank you! Greetings from Brasil

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@HeatherJonczak-xe6pj]

Great way to get strength and steps in! Also love that I could feel my core with every move, bonus!

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@MaryFuelling-sz7ev]

I loved this workout! It was so fun, and I honestly didn’t realize how quickly the time was going. I’d love to see another one like this!

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@meganf-md1wv]

Loved this workout! I am dripping with sweat, but so, so worth it. Love how the exercises not only challenged our body, but our minds, so, so important. Glad you went with the 30 on :)

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@elishareynolds6458]

Love the format, strength and cardio. Great way to get swearing and moving. Would love to see more of these (maybe a 20 minute one for those days where you are shorter on time). Keep up the awesome work!

[@nourishmovelove]

This is great feedback - thank you!

[@joshuaandkaitlynrobbins4699]

Loved this! Such a fun way to work our bodies hard and build endurance. Thank you for always brining us creative workouts that keep us excited and motivated to strengthen and take care of our bodies!

[@nourishmovelove]

So glad you loved this one!

[@emilyanderson520]

Rachel for the win with her suggestions!!! That was the most HIIT I’ve done in a LISS ever but made it through!!

[@nourishmovelove]

Haha!! Way to crush this workout!

[@nourishmovelove]

YES!!!

[@ashleyshell6806]

Love the combination of strength and steps! It was just what I needed today and the length was perfect!

[@nourishmovelove]

Way to knock it out! I am so glad you enjoyed the combo!

[@EmilyPyle-0618]

I love workouts that have both strength and steps!! 💪🏼 and the band makes it even better. Feels good to start my day nice and sweaty!!

[@nourishmovelove]

So glad you loved the combo!

[@ellenkurzrok6574]

I feel so accomplished! Didn’t think I could do it today! Thanks. Sweating and Smiling!

[@nourishmovelove]

You should be so proud! Way to crush this work!

[@jessicasaddleson2728]

Love this combination steps and strength. I will be coming back to this one many times. I vote 30 min too😊. Great workout.

[@nourishmovelove]

So glad you loved this combo! And glad you were down for the 30 minutes!!

[@meganengland5123]

Soooo sweaty. Loved this one!!

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@hillaryrenner509]

Perfect workout to get me moving again after an emotionally exhausting weekend!!! Needed this this morning!! ❤

[@nourishmovelove]

Way to get it done! You are so awesome!

[@alycepritchard9732]

Team 30mins!! Loved the athleticism of this workout. Grabbed my strong band not knowing it was going to be on for all 4 rounds but feeling accomplished now 💪🥵

[@nourishmovelove]

YES!! You are so awesome!!

[@CindyWebster-tb2dc]

FABULOUS workout! Thank you. I live in CO and hike so this is the perfect workout for hiking leg muscles.

[@nourishmovelove]

Thank you for choosing to sweat with us! Keep up the great work!

[@lauramulhall5392]

Love, love, loved this workout! I'm ready to tackle the week! Thanks to both of you!!!

[@nourishmovelove]

I am so glad you loved this! Have a great week!

[@acotton]

WOWZERS! That one was challenging. It challenged my body AND my mind to not give up! Thank you so much! Always xo

[@MeganSauder-kl2ru]

This was one of my favorite workouts from ya’ll so far! It was fun and challenging! Love the band work and steps. My favorite move was the pivot twist!

[@nourishmovelove]

So happy to hear this is one of your favorites! You are so awesome!

[@reyna1572]

This workout was AWESOME and definitely not easy! My resistance band broke in the middle of the workout (thankfully I had a backup), that's how you know you were putting in the work! 💪

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@LinSteveTay1]

Loved this! Sneaky hard, the band was a great addition! Also think I prefer the pivot front raise move to the standard front raise. Thanks NML 💜

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!!

[@meganchristinadunn]

I loooved this workout!!! More strength + cardio please! 🤩 The endorphin hit can’t be beat!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@marthabrittain2442]

I'm doing to Strong 20 this week but, this look like fun so gave it a shot this afternoon. Another great workout with Lindsey and Rachel. Never knew 🔥 could be so fun! Loved the format. Your creativity is over the top.

[@nourishmovelove]

Glad you enjoyed this format!

[@efit24]

Finally got around to this workout & it has to be one of my top 5 faves of yours! Glad you went with 30 min 😊 I feel like most of your newer steps videos are 20 mins (which is totally great!) ALSO, I know you mentioned the ad thing during our live workout. It’s not fixed in this video yet! There were a few ads in the beginning that were in the middle of sets. Just FYI! ☺️

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us! Thank you for the feedback on the ads - we are still working directly with KZbin!

[@katemadeit]

Loved this workout the first time I did it and came back to it for my first workout back after a 3 week holiday and man it kicked my ass!!! Loved it!

[@nourishmovelove]

So glad you are loving this workout! Keep up the amazing work!

[@EmmaPeterson-bc6mg]

Please make more like this!!!! LOVED it!!! Run after was extra hard 🙌

[@nourishmovelove]

So glad you are loving this new workout! We have added more to the list!

[@paulinedunn7464]

This was amazing! I also thought this would be an easy one! Once again you did not disappoint! What a great workout 💪❤

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@taylorpukallus8141]

Still Team 30 Minutes all the way!! One of my all-time NML faves

[@nourishmovelove]

Way to get it done!!

[@LindseyBoe-zq6ox]

This was great!! I really loved this format!! More more please ❤

[@nourishmovelove]

So glad you loved this format!

[@KalaSmith970]

Perfect way to start a Monday! This might be my new go to cardio steps workout. Love it. Had to switch to a cloth band half way through because I was sweating too much to keep my rubber one in place!

[@nourishmovelove]

I hear ya! Keeping the band on the whole time is TOUGH!

[@KalaSmith970]

Holy bananas. The kids managed to lose my normal band and my only option was a thick fabric band. I’m thinking I was more in the high state cardio the whole workout!

[@Elyse.Higgins]

Loved this!! A solid start to the week

[@nourishmovelove]

Way to get it done!

[@maggiemalcolm3606]

lots of fun! would love another one of these!

[@nourishmovelove]

Thank YOU for choosing to sweat with us!

[@emilya574]

Loved this one!! I thought this would be easier too, but My heart rate was in the 170s for a good portion of this workout! Loved the addition of the bands

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@annedenham7765]

Loved this, a fun format and mix of things! Testing my coordination, which is a good thing!

[@nourishmovelove]

So glad you are loving this workout format! Thank you for choosing to sweat with us!

[@laurawhite5673]

This is my kind of cardio workout! 💪🏼 Loved it!

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@Packeyes708]

Great workout! I loved circuit 3! First time I’ve had an issue with ads with one of your videos. All of the ads are at really awkward points - in the middle of an exercise. Usually they’re between sets or during rests but all 4 ads were right in the middle of a move so I’d have to stop doing the move, get the remote and hit skip and then finish off the move with you. Letting you know so if it’s something you can fix you’ll know. Thanks for all the awesome workouts!

[@nourishmovelove]

So glad you loved this workout! I am so sorry you experienced this with the ads ... we are working on getting it fixed on the backend! Thank you for letting us know!

[@LB_Momentum]

LINDSEY!!! Literally said that out loud during the second circuit! I’m not Team Rachel but boy that was way harder than I anticipated! LOLOL!! Will say, I feel like these types of workout mixed with strength training are so beneficial for my postpartum journey! Thanks for filming and keeping me going!!!

[@nourishmovelove]

Way to crush this workout! You are so awesome! Thank you for choosing to sweat with us!

[@lisahaigler5928]

LOVE! Yes on 30 min. You should try a step workout with ankle weights....another game changer

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@sherrymajeski6684]

I loved this format! Hard, but so good!

[@nourishmovelove]

So glad you are loving this workout format! Keep up the great work!

[@briannabuhain3236]

I also though ha low intensity…well see and boy am I red faced and sweaty. These workouts really do give me a feeling of strength and accomplishment. Thank you Team NML for these workouts.🎉🎉🎉

[@nourishmovelove]

Way to crush this workout! Thank you for choosing to sweat with us!

[@AlinaSophie]

Another brilliant class!! Thank you!

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@maureenpritchard8298]

I had to get real humble today. I have been doing the HIIT strong consistently for a year. I thought I would breeze through it. Not a chance! So challenging. Great workout.

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@Akg21]

You’ve been doing the Hiit strong program on repeat!? Are you seeing great results I did the split string for a long time!

[@kristint3032]

New favorite! Love getting cardio in with my strength.

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@trainingwithmb]

LOVE! More 30 minute workouts with 3 rounds!!🎉

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@CarrieUT]

2nd time doing this and loved it again... solid cardio and strength... fave move is still the staggered deadlift + rear leg lift. Thanks, ladies! 301

[@nourishmovelove]

Thank you for choosing to sweat with us! Keep up the amazing work!

[@anneao971]

👏🏾✨👏🏾✨👏🏾✨👏🏾✨👏🏾✨👏🏾✨Great energising workout! Thank you!

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@organized.adventure]

Whew! What a sweaty start to Monday. Glad I was able to squeeze this in before bed time. 😅

[@nourishmovelove]

YEAH! Way to get it done!!

[@16caimar8]

What an awesome workout! Loved every minute! The 3S’s were on point (standing + steps + strength), please create more workouts like this one :)

[@nourishmovelove]

YEAH! Way to get it done!

[@melissataylor3728]

After the 1st circuit, I was totally with Rachel on the 20 minutes! lol! I’m glad I pushed through and did the full 30 minutes with you lovely ladies

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@stuartmeyer984]

Thanks!

[@nourishmovelove]

Thank you so much for your support and choosing to sweat with us!!

[@SuperMapril]

Awesome! Well-thought out. I like the creative, effective moves and resultant efficient workout. You have a new fan 😊

[@nourishmovelove]

You are so awesome! Thanks for sharing!

[@KellyLS]

Wow! What a sweaty workout! 10 seconds rest flies by 😂 but it was really fun! Thanks Lindsay and Rachel!

[@nourishmovelove]

So glad you are loving this! Thank you for choosing to sweat with us!

[@ReevesRebecca]

So glad I found your workouts!

[@nourishmovelove]

So glad you found your way to NML! Keep up the great work!

[@silvym]

🔥Fire!! 🙌🏼 more please and thank you!

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@jstarheim]

Such a good burn and a lot of fun! Thank you for the sweat!

[@nourishmovelove]

Way to crush this workout! Thank you for choosing to sweat with us!

[@AlisonErickson-oh5qg]

I needed this challenge today! Hard workout but it cleared my mind 💪🏼

[@nourishmovelove]

YEAH! Way to get it done!

[@jamiegtiffin]

When you a said the bandit was staying on the whole time immediately thought pure 🔥! Loved this workout and getting extra steps in and loved all of these new moves!! Will definitely be doing this one again!

[@nourishmovelove]

Those little bands sure do add a lot of fire!