30 minute Breathing Meditation - 15 mins guided, 15 mins stillness - Deep Calm

This is a soothing guided breathing meditation with natural forest sounds and gentle water to help you find stillness, peace of mind and deeply relax. The meditation starts with 15 minutes guided breathing and relaxation, then the rest of the meditation is unguided to help you easily settle into a state of deep calm and undisturbed, restful stillness.
Posture: you can do this meditation sitting or lying down...
Sitting on the floor:
Sit with your legs crossed either with your back unsupported or supported against a wall with a cushion in the small of your back. Sit on a meditation cushion (or a couple of pillows) so that your knees are lower than your hips (this helps keep your back upright and hips at the right angle). Rest your hands wherever they feel most comfortable on your knees, thighs or in your lap.
Sitting on a chair:
Sit with your legs at least shoulder width apart with the soles of your feet flat against the floor (or with your legs crossed meditation style if the seat is big enough and you're comfortable). Sit with your back unsupported or supported by the back of the chair with a cushion in the small of your back. Rest your hands wherever they feel most comfortable on your knees, thighs or in your lap.
Lying down:
Lie on your back. If you have any trouble with your lower back try placing a pillow beneath your knees, or lie with your knees bent towards the ceiling and the soles of your feet flat on the surface you're lying on. Rest your hands palm up or down by your sides, or resting lightly on your lower stomach.
Is it better to sit or lie down? - This depends on how you're best able to find a balance between being comfortable and alert. Meditation is a state of both relaxation and focussed attention, so find a position that you will be as comfortable as possible in as well as being able to focus on your breathing without falling asleep (unless you want to of course!).
This meditation can be done any time of day, morning or evening, whenever you'd like some time to rest, unwind and meditate.
Thanks for listening, please like, share and subscribe.
For more resources visit www.carolinemccready.com

[@idagrace2119]

I did this meditation for the first time today. I have been using your meditations for the past few days. I am studying under a zen buddhist teacher, who recommends that I do a 30 minute meditation at the same time every day. I just finished this one. I loved the nature sounds in it. As I practice my meditation, I am finding myself becoming more mindful of things that I wasn’t even trying to be mindful of, like the short little less-than-a-second breaks in the background nature sounds.

[@carolinemccready]

That's wonderful to hear Ida :)

[@tangobravowhiskey7771]

Say, how did you find a zen teacher? (Thanks!)

[@satishhirewar6003]

I just love it ❤ it really really works😌

[@mzm2644]

This is probably one of the best guided mediation that I've experienced. If you have good quality headphones 🎧 (,ones that go over your ears), you literally feel like your in nature and she guides you through perfectly . I'm so glad I found mediation, seriously life changing

[@Miralu_Morly]

I agree I have used this video last 3 years and still ....

[@julianroberts5407]

A perfect way to relax, unwind and escape the madness of this world we live in. So pleased I have discovered Caroline's wonderful meditations and relaxation sessions. She is by far the best. Thanks Caroline. Julian

[@carolinemccready]

I'm so glad to hear that Julian, thank you for such lovely comments and you're so welcome

[@hanzzee]

I was utterly stressed today, in fact for the last 6 days. I’ve heard dozens of meditations, including yours but what I never heard before is to breathe into the space between your spine and the back of your skull. What a revelation! Right on the first breath into that space I felt the tension in my head and upper body go away! This will be repeated listening for me. Thank you so much!

[@carolinemccready]

I'm so glad to hear that @hanzzee! You're so welcome. If you haven't tried these already you might also enjoy these two , meditations, which are great for body tension release: Bone Deep Meditation: kzbin.info/www/bejne/mYnGnqyFer-trKc Active Body Scan: kzbin.info/www/bejne/d5ayiXade5mGZtU

[@darm888]

Life Changing Meditation. Thank you. Wishing everyone reading this much love and prosperity in all things.

[@cityzoo07]

Just started meditating daily almost a month ago, most of the times I do 5 to 15 minutes, this was my first time doing 30 minutes, I felt great afterwards, I will definitely do this meditation at least two to three times a week 👍🏾❗❕❗❕❗

[@carolinemccready]

Longer meditations can be so beneficial because it can take a while to really fully unwind and switch gear and having more time really allows us that space. So glad to hear you found this one helpful, thanks for getting in touch.

[@Donnie21]

One of my new favorites. The 15/15 is a wonderful concept. Thanks so much for the care and effort you put into these meditations Caroline. They've had such a positive effect on my life 💛

[@carolinemccready]

I'm so glad it's helpful Donald, that's wonderful to hear the videos are having a positive impact, you're so welcome and I hope they continue to help

[@jimchadwin6943]

Carol, as a beginner who struggles to be in the moment this is absolutely my favourite meditation so far. It helps me get into the zone but then leaves me to work on my practice without distraction. I am so grateful. THANK YOU! X

[@carolinemccready]

You're so welcome @Jim Chadwin. I'm really glad to hear it's helpful x

[@kd_ss]

hadda stop only a little after 28 min mark because this got me sleepy and seeing things, having conscious dreams, etc. i’ve never sat this long for meditation. usually it’s 15 min, but i wanted to challenge myself to stay more consistent with it, and this was flat out great!!

[@jCait]

Namaste 🙏 Thank you Caroline. Thank you for sharing your beautiful meditations.

[@carolinemccready]

You're so welcome

[@seanpleasant8034]

Good Morning Caroline! Yes, I'm still using this practice twice a day. Yes, I'm still experiencing higher levels of joy. Yes, I'm still thankful for your gift(s) that you share. Have the most wonderful joyful day my friend.❤️

[@carolinemccready]

I’m so happy to hear that Sean, have a great day too

[@jacksrecoverycfs4643]

Thank you for this, I'm in recovery from a chronic illness and this really helped!

[@carolinemccready]

I'm really glad to hear, you found it helpful. I hope you get completely well soon

[@jacksrecoverycfs4643]

@@carolinemccready Thank you :)

[@Selflovewithlena]

I meditate every day do this meditation! I love it so much! The best meditation video on KZbin haha :) I commented 3 weeks ago but I truly want to thank you again for putting hard work into your channel! I love your videos and your voice and you are a part of my morning routine ! 🤗

[@carolinemccready]

I'm so happy to hear that @Hong Lena, you're so welcome and I'm glad the video helps your morning routine. Thank you for letting me know and sending love

[@markh4691]

Thanks Caroline. I have been struggling with panic attacks the past few days and really in a dark place. When I work up this morning, I listened to this video and it really calmed me down. THANK YOU ..... you really helped me start the day in a much more relaxed and manageable, more positive mindset.

[@carolinemccready]

I'm so glad to hear that Mark. If you feel the first signs of a panic attack you can use this meditation too, to calm your nervous system with breathing: kzbin.info/www/bejne/imOqkIh8nsx5b8k. It's just a 10 minute practice that can be helpful. Sending you warmest wishes and I hope the meditations continue to help.

[@heatherwills3842]

Tried this mediator the first time, love the simplicity of it. I’ve saved it and will definitely be using it again, thank you 😊

[@seanpleasant8034]

Good Morning, My Beautiful Friend! As I close November and enter December, I will take 31 days to reflect on gratitude. A large part of my gratitude is for the gift you offer all of us through meditation. Thanks as usual and may 2023 close joyful and 2024 bring even more.

[@carolinemccready]

Hi Sean, I'm so happy to hear the meditations are part of your gratitude practice, what a beautiful way to end the year. Thank you and I hope 2024 brings great things to you too

[@jokaburns1380]

I set myself 30 days in a row to try meditation and this video has been my go to for it. It has been invaluable! Thank you Caroline, you have a beautiful tone and the nature sounds are immersive. I'm now using this as the first induction stage for Dr Joe Dispenza's 'Breaking the Habit of Being Yourself' meditations.

[@carolinemccready]

That's really wonderful to hear, so glad it's helpful @jokaburns1380

[@sentwithecho]

After a stressful time today caring for my precious mum with serious health issues I was so blessed to have the opportunity to do this meditation with AMAZING results. Bless you Caroline 🙏

[@carolinemccready]

I'm very glad it was helpful Ellen, all the very best to you and your mum x

[@jtatsang]

My first time trying unguided meditation and I think I did better than I thought! Except near the end my back pain made it hard to focus. Thank you for this wonderful content, I love all the sounds, your voice, it was all so easy for me to relax into it :) thank you for sharing your work!♥️

[@hemmyhardingfela]

I've been struggling with depression for nearly 3 years now. Recently it got worse with panic attacks, feeling completely unsafe in the world and seeing things move in the corner of my eyes. I am pretty adept in meditations, or rather I was, and normally always do meditations for envisioning, manifesting, letting go, accepting etc. I tried one of these before I came to this video just now. But it was just too much. Your video was so simple, yet so powerful, and for the first time in some weeks I felt true relief just by focussing on relaxing and calming down. That's what I need for now, before I can go change the world. Thank you so much.

[@carolinemccready]

I'm so glad it's helpful and gives you the space you need for your mind and nervous system to truly rest, you're very welcome and I hope the meditations continue to help.

[@mo_anubhuti_by_chinmay]

I am here by the reference of Lucy.. I love British english..So from today I take you as my morning coach...

[@carolinemccready]

Welcome, thanks for subscribing

[@danielstefan7598]

You're not the only one! Me too I arrived here at Lucy recommendation and it's really amazing that I can combine two activities that I try to improve!

[@carolinemccready]

@Daniel Stefan that's great :)

[@seanpleasant8034]

Good Morning Caroline and all the other good people out there. Still enjoying this practice daily. Continued joy for all!!!

[@MultiRwarren]

Thank you Caroline, I feel relaxed 😊 even though I found it very hard to concentrate. An emotional thanks to you for this service and thank you for making it so the video stops and doesn't play an advert or another video so one can continue to be still. Thank you for your love and care xoxoxox

[@carolinemccready]

You're so welcome Ruth

[@RunPJs]

Chronic mouth & tongue pain since Jan'22 at nearly 50, after multiple life changes including relocation. Finally found a resource that helps me switch off the tension and pain, at least temporarily for now. Thank you for providing these - this is my first video ❤️🙏

[@carolinemccready]

I’m so glad it was helpful. There’s interesting research that shows meditation, with time can change the way your brain interprets pain and with daily practice can reduce your experience of pain as much as morphine, so I really hope you can find long term improvement too. Wishing you all the best 💛

[@RunPJs]

@@carolinemccready thanks again I'll try to look into that. Yes GP thinks I have anxiety.....it really is destroying me ...I'm actually a strong Triathlete and do yoga, and am usually very fit and healthy. Am trying to use everything I can to try to reset my mind

[@ciaransammon]

These are sent from heaven. Thanks so much!

[@carolinemccready]

I’m very happy you enjoy them Ciaran

[@methemothsandthemoon]

Thank you so much. This brought a lot of peace and warmth to me in a dark anxious night. You really do have a gift for this as others have said. I love the included time for silent meditation, beside the peaceful nature sounds. I particularly like the frogs/toads as I find them very curious and wonderful creatures. 🐸

[@MSTANGIE33]

I did great and I know every day will get better

[@tunes3809]

Caroline- my class loved this guided meditation of 15min talk and 15min music- perfect balance 👌🏼 pls make more of these type 30min (15/15 balance) guided meditations. Ocean sounds they love from you other video. Thank you 🙏🏼

[@carolinemccready]

I'm really glad to hear that @Tia P I definitely plan on making more 15 + 15 part guided meditations and it's really helpful to have your feedback, so thank you.

[@salmanhabib6240]

I feel relax thanks

[@daveedgrand7942]

Huge breakthrough. And I've been meditating for 25 years.

[@carolinemccready]

That’s wonderful to hear @Daveed Grand

[@pattywelch2803]

I absolutely love your meditations Caroline! You have such a calming voice and the pauses, nature sounds, and quiet background music are so soothing!

[@carolinemccready]

I’m very happy you enjoy them Patty

[@saras4117]

Oh my God your voice is amazing

[@seanpleasant8034]

Good Day Caroline! Still going strong twice a day with this practice. Welcome to 2023 and may this year bring all the joy you deserve. Have an awesome day my friend 😀

[@carolinemccready]

Thank you, Happy New Year Sean. Wishing you health, happiness and good things in 2023 😊

[@mohammedlotfi67]

For the last 3 years I tried different meditations when I discovered this one I love it. Thanks a lot 🙏 💓

[@carolinemccready]

That's so great to hear Moe, I'm very glad you enjoy it

[@sreekanth672]

Your voice is great and peaceful.Thanks!

[@carolinemccready]

You're welcome Sreekanth, thanks for watching

[@dewaynerandall6069]

You have a gift. Thank you so much for blessing us with your beautiful harmonious meditation. I hope everyone who reads this leaves this meditation as peaceful as i am in this moment. May peace be with you all!

[@DamonJohns1980]

Thank you beautiful soul

[@user-cv7nr2ts6v]

Really enjoyed this Thankyou. Think this we’ll help kick start my meditation practice again. 🙏

[@FranzjewelFranzsajol]

it's so good to feel my body being guided my you, the nature sound and your voice is so calming thet for a moment i didn't feel my sorounding from then on i listen to this every time

[@carolinemccready]

I'm very happy to hear that, I'm so glad the meditation works well for you

[@seanpleasant8034]

Good Morning Caroline and simply "Thank You"! Have the best day today my friend.

[@EEDENORG]

What a fantastic meditation. I love how you loosely guided the first part and then left it up to me for the second part. Your voice is amazing as well. Thank you. 🙏🏻

[@carolinemccready]

I’m so glad you enjoy it, you’re very welcome

[@me3channel992]

Hi good morning. After Ms. Lucy send 3 recommendations. I choose you as my new inspiration to relax and learn your accent. thank you for both of you.

[@carolinemccready]

Welcome Enrico, thanks for watching

[@seanpleasant8034]

Just finished my twice a day practice with Caroline. So grateful for this gift you share with us. May this and each day forward shine some joy in your life. ✌🏾

[@edisonfung8384]

Thank you for this video!! I really appreciate your work and as a patient with anxiety disorder, I find it is really working for me! Today marks the very first day watching your video (I have my eyes closed tho) and hopefully I will be getting better if I manage to have a meditation session with your video 2-3 times a week!

[@carolinemccready]

You're very welcome Edison, I'm so glad to hear it's helpful

[@laurendelgado8461]

Thank you. Leaves me calm

[@nikitasharma8243]

I’ve been meditation on and off for a few years, and have finally made it a daily habit now and this is one of my favourite videos. Thank you for creating your content, Caroline 🙏🏼.

[@carolinemccready]

I’m so happy to hear that Nikita, you’re so welcome

[@Lk-ns5zg]

I love these Semi guided meditations, just perfect. Thank you 🙏💚

[@goodtoknow4120]

Feeling great after doing this meditation ❤

[@carolinemccready]

I'm very happy to hear that

[@CosmicCometSpraypaintArt]

Ty I really enjoyed this

[@danlemaitre84]

This is becoming my go to guided meditation video. Thank you! 🙏🙏

[@LectioMundi]

I couldn’t not sleep a bit since Im just home from work, but really good.

[@stanleyharvey2172]

This was the first meditation I have done that was over 15 minutes and I'm so glad I did it, thank you!

[@seanpleasant8034]

As much as I thank you for this meditation, I feel it's not enough. You have no ideal how much this has changed my energy. I call this particular practice, "Losing the BET"(Body, Environment and Time). Thanks again Caroline, I truly love what you have given me my friend. Enjoy!❤️

[@carolinemccready]

That's so wonderful to hear, Sean, it makes me so happy to know, thank you.

[@tmd-stonemsedlmswilisten4449]

Thank you. This is a wonderful experience.

[@carolinemccready]

You're welcome Tanya, I'm very happy you enjoyed it.

[@tommartin9612]

If you let your guard down for a second! Thoughts come flooding back! This helps Thank You.

[@nicolamarteneyrobert4226]

I adore your voice, vibe and meditations. Completely ready for a beautiful day. Thank you. Back soon. ❤😊

[@carolinemccready]

I’m so glad to hear that Nicola, you’re very welcome ❤️

[@DreamsOfBeef]

This was the best 30 minutes I’ve had in a year. Going to do twice a day until further notice. 🙏

[@carolinemccready]

I'm so happy to hear that Marty! If you enjoy the nature ambience in this meditation you might enjoy these one's too... 20 min Body Scan : kzbin.info/www/bejne/d5ayiXade5mGZtU 30 min Ocean Waves: kzbin.info/www/bejne/gXyaiIupn8d7ma8

[@seanpleasant8034]

Good morning, Caroline! Hope all things are well, my friend! Still using your practices❤️

[@carolinemccready]

That’s great to hear Sean, wishing you a happy Friday

[@seanpleasant8034]

Good Morning Caroline! Still going and thanks for your gift(s).😊

[@carolinemccready]

I’m very happy to hear that! I hope you’re having a great week Sean

[@seanpleasant8034]

@@carolinemccready you as well my friend!

[@theenergiespodcast4074]

Thank you for this first time Meditating and I was missing this in my life. Thank you.

[@carolinemccready]

I’m so happy to hear that, you’re very welcome

[@seanpleasant8034]

Good Morning Caroline! I'm still doing this and other practices of yours daily with more than wonderful results. Between your practices and Dr. Joe Dispenza's teaching, I'm having the most joyful experiences possible with more to come. Thanks as always my beautiful friend and continued joy in your life as well!

[@seanpleasant8034]

Good Morning and Happy Mothers Day Caroline(if it applies). Just wanted you to know, I'm still using your practices daily, and still appreciate your gift(s). Thanks again and continued joy my friend.

[@carolinemccready]

Thank you Sean! I'm always so happy to hear you're still using the practices :) wishing you a happy Sunday

[@seanpleasant8034]

It's a great day to have a great day! Much joy to all!!✌🏾❤️

[@scottnye4964]

thanks Caroline

[@seanpleasant8034]

Thank You Caroline, simply...thank you!

[@quietfire286]

Bliss, please create more of these Caroline

[@amaliagrassi6870]

Would you consider making another meditation similar to your earth journey one? Longer, with narrative and music please? I think it is the most exquisite meditation I have found, amongst many wonderful ones. Thank you for your stunning gift to us 🙏💙

[@carolinemccready]

Thank you Amalia and you're very welcome. I'm hoping to make another long journey meditation at some point, but as I compose and make all of the music myself, they take a long time and I have some other work projects that are taking all my time at the moment. I'm so glad you enjoy the Earth Journey thank you for getting in touch

[@amaliagrassi6870]

@@carolinemccready It is so exquisite. I'm in awe that you write the music too! I regularly listen to a couple of channels who I love and I never imagined I'd find one that pipped the other amazing meditations to the post. Your earth journey does this for me. It's simply like oxygen, takes me way back through physical sensations I have felt, sun on my skin, sea water as my view, it makes me profoundly aware. It transports me to a very happy & peaceful time in my life. After years of meditation, this for me is outstanding. Keep well and keep safe.

[@carolinemccready]

@@amaliagrassi6870 I'm so glad it has such visceral impact. I actually learnt to make music because I wanted to make the Earth Journey and none of the music I could find felt right. It was a true labour of love and it means more than I can say to know that it works in the way that I had hoped it would. I'm really touched by your appreciation, so thank you again

[@amaliagrassi6870]

@@carolinemccready 💙🙏

[@GeIrb1]

It’s bigger than you! Peace be unto you

[@famousCristina1]

Namaste ♥

[@eLearnIT]

A guiding voice to a kinder gentler relaxed self

[@stacielivinthedream8510]

I just found you and wow, you are really lovely, natural and angelic!!! I now feel joyful and serene!!! You are an angel imparting unto us, the gifts of peace, love, and light!!! 😇🕊

[@davidmoyer9303]

Super!

[@Selflovewithlena]

Discover your channel and i love your videos and your kind words at the end so pure full of love! Thank you for your hard work 💙💓

[@carolinemccready]

I'm so glad you enjoy the videos @Hong Lena. You're so welcome.

[@mommysimba]

Peaceful thank you 🙏

[@carolinemccready]

You’re so welcome 💛

[@kjcallahan7309]

This is a good one. Thank you. 🤍🙏🏻🤍

[@rebeccadubarry8523]

Ty for bringing me to Peace

[@carolinemccready]

You're so welcome Rebecca, I'm very happy to hear that

[@lfcbangla5957]

This is like a magic tool to get sleep. 😍

[@carolinemccready]

great, glad to hear it :)

[@emmaleeper8422]

Loving your meditations. Thank you 🙏🙏🙏💛

[@carolinemccready]

You’re so welcome Emma, I’m glad you enjoy them

[@vcqnx]

I might only be 13 but this was the most relaxing thing I've ever listened to as a meditation. Tysm and I love you videos keep it up!💕

[@carolinemccready]

I’m so happy to hear that! Thanks for letting me know and you’re so welcome ❤️

[@Vishakha_444]

Thank you very much ma'am:) your voice made me to sit for more time and meditate . I'm in love with your voice 💙

[@carolinemccready]

I'm really glad to hear the video helped

[@mothernaturessonsdaughters1351]

Amen

[@seanpleasant8034]

Good Morning and Happiest of New Year, My Friend! Hope all things are well your way and New Year has been wonderful and filled with joy so far! Still going with my practices and looking forward to seeing more from you this year. Have a wonderful day and week✌🏾

[@carolinemccready]

Happy New Year Sean! Wishing you good things in 2024 and happy meditating

[@m4r4mara9]

The best meditation I have found on KZbin thank you! 😊

[@hodophile8191]

i am a 20 year old guy, my life is been lazy when the covid started I've been meditating for almost 2 months, it also changed my life and I also thank you so much for this video💗💗💗

[@seanpleasant8034]

Good Day, Caroline! I'm still using your practices and enjoying life daily. You are the best, my friend. Have a joyful day!

[@carolinemccready]

Great to hear from you Sean. Thank you and you’re having a great weekend.

[@seanpleasant8034]

Morning Caroline and good people! Yes, I'm still using this and your other practices daily. Yes, still enjoying. Thank You!!!

[@carolinemccready]

I'm so happy to hear that Sean! You're always so welcome :)

[@plajr924]

Great mediation video. I try to do this daily. Her voice is magical. Thank you !

[@anthonydemartini8745]

This was a good meditation

[@russiandancer83]

Thank you, kindly, for your guidance and soft voice! The birds chirping in the background are so sweet!

[@seanpleasant8034]

Thank You Caroline!❤️

[@seanpleasant8034]

Good Morning and thanks as always for your gift Caroline. Continued joy for you and yours.😊

[@carolinemccready]

You're so welcome Sean! I hope you're keeping well and wishing you happy meditating.

[@rachelr8837]

I like this, great length and freedom...

[@snowa57]

This is a beautiful gift…thank you.

[@phillipmason9702]

Thank you

[@bambie381]

Thank you for creating this beautiful meditation. Usually when I am done meditating ,I search for meditation music just for extra time in stillness , so this was a great combination in one . Blessings to You . Stay safe & well . ☮️💟✝️

[@carolinemccready]

I'm really happy to hear it's helpful. Thanks for watching and I hope you're staying safe and well too.

[@seanpleasant8034]

Morning Caroline and all the other good people. Wonderful start of my day once more. Have a joy filled day my friend ❤️

[@seanpleasant8034]

Good Morning Caroline and all other beautiful people of the world. This particular practice has been instrumental in helping with the first step of meditation (induction). Thanks again and continued joy my friend!

[@seanpleasant8034]

Top of the morning to you Caroline. Another successful session, thank you! I'd like to challenge you and all the other good people of the world to make a stranger smile today, bring a bit of joy to someone's life you don't know. Much ❤️ and ✌🏾 my friend!

[@seanpleasant8034]

Good Morning and Happy Mid-February, Caroline! I hope this year has been treating you and your family well. I continue my path to joyful emotion using your practices daily(still haven't missed a day). Continued joy my friend!

[@carolinemccready]

Thank you Sean! That’s so great to hear. Sending good wishes to you too

[@BooTheBee3]

The best.

[@lpskbtv]

Very good I will pass it on very Comfortable and relaxing I will recommend

[@carolinemccready]

I'm so glad you enjoy it @Ipskbtv