30 minute Breathing Meditation - 15 mins guided, 15 mins stillness - Deep Calm

[@idagrace2119]

I did this meditation for the first time today. I have been using your meditations for the past few days. I am studying under a zen buddhist teacher, who recommends that I do a 30 minute meditation at the same time every day. I just finished this one. I loved the nature sounds in it. As I practice my meditation, I am finding myself becoming more mindful of things that I wasn’t even trying to be mindful of, like the short little less-than-a-second breaks in the background nature sounds.

[@carolinemccready]

That's wonderful to hear Ida :)

[@tangobravowhiskey7771]

Say, how did you find a zen teacher? (Thanks!)

[@satishhirewar6003]

I just love it ❤ it really really works😌

[@RachelElnaughLOVE]

Very powerful meditation thank you 🙏🏻💜

[@carolinemccready]

You're so welcome Rachel

[@seanpleasant8034]

Hi Caroline! My hope is that 2024 has been favorable to you and your family. My journey of joy continues with the help of your practices, daily! Be well, my friend!❤

[@carolinemccready]

Hi Sean, thank you, I hope 2024 has been good to you too. I'm always happy to hear you're enjoying the practices and wishing you continued, happy meditating

[@sentwithecho]

After a stressful time today caring for my precious mum with serious health issues I was so blessed to have the opportunity to do this meditation with AMAZING results. Bless you Caroline 🙏

[@carolinemccready]

I'm very glad it was helpful Ellen, all the very best to you and your mum x

[@mzm2644]

This is probably one of the best guided mediation that I've experienced. If you have good quality headphones 🎧 (,ones that go over your ears), you literally feel like your in nature and she guides you through perfectly . I'm so glad I found mediation, seriously life changing

[@Miralu_Morly]

I agree I have used this video last 3 years and still ....

[@darm888]

Life Changing Meditation. Thank you. Wishing everyone reading this much love and prosperity in all things.

[@seanpleasant8034]

Good Morning Caroline! Yes, I'm still using this practice twice a day. Yes, I'm still experiencing higher levels of joy. Yes, I'm still thankful for your gift(s) that you share. Have the most wonderful joyful day my friend.❤️

[@carolinemccready]

I’m so happy to hear that Sean, have a great day too

[@seanpleasant8034]

Good Morning, My Beautiful Friend! As I close November and enter December, I will take 31 days to reflect on gratitude. A large part of my gratitude is for the gift you offer all of us through meditation. Thanks as usual and may 2023 close joyful and 2024 bring even more.

[@carolinemccready]

Hi Sean, I'm so happy to hear the meditations are part of your gratitude practice, what a beautiful way to end the year. Thank you and I hope 2024 brings great things to you too

[@jokaburns1380]

I set myself 30 days in a row to try meditation and this video has been my go to for it. It has been invaluable! Thank you Caroline, you have a beautiful tone and the nature sounds are immersive. I'm now using this as the first induction stage for Dr Joe Dispenza's 'Breaking the Habit of Being Yourself' meditations.

[@carolinemccready]

That's really wonderful to hear, so glad it's helpful @jokaburns1380

[@RunPJs]

Chronic mouth & tongue pain since Jan'22 at nearly 50, after multiple life changes including relocation. Finally found a resource that helps me switch off the tension and pain, at least temporarily for now. Thank you for providing these - this is my first video ❤️🙏

[@carolinemccready]

I’m so glad it was helpful. There’s interesting research that shows meditation, with time can change the way your brain interprets pain and with daily practice can reduce your experience of pain as much as morphine, so I really hope you can find long term improvement too. Wishing you all the best 💛

[@RunPJs]

@@carolinemccready thanks again I'll try to look into that. Yes GP thinks I have anxiety.....it really is destroying me ...I'm actually a strong Triathlete and do yoga, and am usually very fit and healthy. Am trying to use everything I can to try to reset my mind

[@seanpleasant8034]

Happy Saturday Caroline! My hope is that 2024 has been filled with joy for you and your family. I am grateful for the joy that your pratices continue to bring into my life.❤

[@carolinemccready]

Hi Sean, I hope you're having a great weekend and thank you! Wishing the same to you too. I'm very glad the practices continue to add to your meditation practice

[@jimchadwin6943]

Carol, as a beginner who struggles to be in the moment this is absolutely my favourite meditation so far. It helps me get into the zone but then leaves me to work on my practice without distraction. I am so grateful. THANK YOU! X

[@carolinemccready]

You're so welcome @Jim Chadwin. I'm really glad to hear it's helpful x

[@kd_ss]

hadda stop only a little after 28 min mark because this got me sleepy and seeing things, having conscious dreams, etc. i’ve never sat this long for meditation. usually it’s 15 min, but i wanted to challenge myself to stay more consistent with it, and this was flat out great!!

[@hemmyhardingfela]

I've been struggling with depression for nearly 3 years now. Recently it got worse with panic attacks, feeling completely unsafe in the world and seeing things move in the corner of my eyes. I am pretty adept in meditations, or rather I was, and normally always do meditations for envisioning, manifesting, letting go, accepting etc. I tried one of these before I came to this video just now. But it was just too much. Your video was so simple, yet so powerful, and for the first time in some weeks I felt true relief just by focussing on relaxing and calming down. That's what I need for now, before I can go change the world. Thank you so much.

[@carolinemccready]

I'm so glad it's helpful and gives you the space you need for your mind and nervous system to truly rest, you're very welcome and I hope the meditations continue to help.

[@jCait]

Namaste 🙏 Thank you Caroline. Thank you for sharing your beautiful meditations.

[@carolinemccready]

You're so welcome

[@MultiRwarren]

Thank you Caroline, I feel relaxed 😊 even though I found it very hard to concentrate. An emotional thanks to you for this service and thank you for making it so the video stops and doesn't play an advert or another video so one can continue to be still. Thank you for your love and care xoxoxox

[@carolinemccready]

You're so welcome Ruth

[@seanpleasant8034]

Good Day Caroline! Still going strong twice a day with this practice. Welcome to 2023 and may this year bring all the joy you deserve. Have an awesome day my friend 😀

[@carolinemccready]

Thank you, Happy New Year Sean. Wishing you health, happiness and good things in 2023 😊

[@seanpleasant8034]

Good Morning Caroline! I've been using this particular meditation twice a day now for some time. When I tell you it has taken me to the ultimate level of meditation, I mean it! I have a very stressful job and this meditation has taken me to the point I can control the stress level and back and head pain after simply practicing. I'll tell anyone who is just starting, stick with it and let go! Have the best day my friend.😊

[@carolinemccready]

That’s so great to hear Sean, I’m so glad it’s helping and it works so well for you, have a great day too

[@seanpleasant8034]

Good Morning Caroline and all the other good people out there. Still enjoying this practice daily. Continued joy for all!!!

[@paulthorp2659]

You're so authentic, so calming, I've nit been in a great place for a very long and when I'm at my wits end you're my go to - just works. Thank you - life saving stuff here. Thank you ❤

[@carolinemccready]

Hi Paul, thanks for letting me know the meditations help, you're so welcome, I'm very glad that they do. Sending you my support and warm wishes, I hope the practices continue to help through any challenges you're facing

[@cityzoo07]

Just started meditating daily almost a month ago, most of the times I do 5 to 15 minutes, this was my first time doing 30 minutes, I felt great afterwards, I will definitely do this meditation at least two to three times a week 👍🏾❗❕❗❕❗

[@carolinemccready]

Longer meditations can be so beneficial because it can take a while to really fully unwind and switch gear and having more time really allows us that space. So glad to hear you found this one helpful, thanks for getting in touch.

[@cheydechey]

Wow i opened my eyes and saw this waterfall that i rode a motorcycle 45 minutes to see back when I was 19, awesome!

[@carolinemccready]

Amazing, I love that 💛

[@julianroberts5407]

A perfect way to relax, unwind and escape the madness of this world we live in. So pleased I have discovered Caroline's wonderful meditations and relaxation sessions. She is by far the best. Thanks Caroline. Julian

[@carolinemccready]

I'm so glad to hear that Julian, thank you for such lovely comments and you're so welcome

[@seanpleasant8034]

Good Morning and Happy Mid-February, Caroline! I hope this year has been treating you and your family well. I continue my path to joyful emotion using your practices daily(still haven't missed a day). Continued joy my friend!

[@carolinemccready]

Thank you Sean! That’s so great to hear. Sending good wishes to you too

[@seanpleasant8034]

Good Morning Caroline! I'm still doing this and other practices of yours daily with more than wonderful results. Between your practices and Dr. Joe Dispenza's teaching, I'm having the most joyful experiences possible with more to come. Thanks as always my beautiful friend and continued joy in your life as well!

[@hodophile8191]

i am a 20 year old guy, my life is been lazy when the covid started I've been meditating for almost 2 months, it also changed my life and I also thank you so much for this video💗💗💗

[@seanpleasant8034]

Hi Caroline! I hope your year is still going well for you and your family. I am continuing my practices and wishing a joyful rest of the year for you my beautiful friend.

[@carolinemccready]

Thank you Sean! Wishing you very happy meditating

[@seanpleasant8034]

Good Day, Caroline! I'm still using your practices and enjoying life daily. You are the best, my friend. Have a joyful day!

[@carolinemccready]

Great to hear from you Sean. Thank you and you’re having a great weekend.

[@markh4691]

Thanks Caroline. I have been struggling with panic attacks the past few days and really in a dark place. When I work up this morning, I listened to this video and it really calmed me down. THANK YOU ..... you really helped me start the day in a much more relaxed and manageable, more positive mindset.

[@carolinemccready]

I'm so glad to hear that Mark. If you feel the first signs of a panic attack you can use this meditation too, to calm your nervous system with breathing: kzbin.info/www/bejne/imOqkIh8nsx5b8k. It's just a 10 minute practice that can be helpful. Sending you warmest wishes and I hope the meditations continue to help.

[@ciaransammon]

These are sent from heaven. Thanks so much!

[@carolinemccready]

I’m very happy you enjoy them Ciaran

[@daveedgrand7942]

Huge breakthrough. And I've been meditating for 25 years.

[@carolinemccready]

That’s wonderful to hear @Daveed Grand

[@dewaynerandall6069]

You have a gift. Thank you so much for blessing us with your beautiful harmonious meditation. I hope everyone who reads this leaves this meditation as peaceful as i am in this moment. May peace be with you all!

[@tommartin9612]

If you let your guard down for a second! Thoughts come flooding back! This helps Thank You.

[@seanpleasant8034]

As much as I thank you for this meditation, I feel it's not enough. You have no ideal how much this has changed my energy. I call this particular practice, "Losing the BET"(Body, Environment and Time). Thanks again Caroline, I truly love what you have given me my friend. Enjoy!❤️

[@carolinemccready]

That's so wonderful to hear, Sean, it makes me so happy to know, thank you.

[@seanpleasant8034]

Just finished my twice a day practice with Caroline. So grateful for this gift you share with us. May this and each day forward shine some joy in your life. ✌🏾

[@seanpleasant8034]

Good Morning Caroline and simply "Thank You"! Have the best day today my friend.

[@gedanst1]

OMG!..I can't believe. You have the voice of an angel, please tell me that you're really. I'm so in love with your voice! Thank you Caroline, thankyou because you share your wonderful gift with us !..

[@carolinemccready]

I hope you enjoy the meditations

[@gedanst1]

@@carolinemccready well, what can I say Caroline, because of you and thanks to your heavenly voice, for the first time i really feel that i relax. I wish to do In return something at least equally beautiful for you. Thank you Caroline!

[@pattywelch2803]

I absolutely love your meditations Caroline! You have such a calming voice and the pauses, nature sounds, and quiet background music are so soothing!

[@carolinemccready]

I’m very happy you enjoy them Patty

[@FranzjewelFranzsajol]

it's so good to feel my body being guided my you, the nature sound and your voice is so calming thet for a moment i didn't feel my sorounding from then on i listen to this every time

[@carolinemccready]

I'm very happy to hear that, I'm so glad the meditation works well for you

[@seanpleasant8034]

Good Morning Caroline! Still going and thanks for your gift(s).😊

[@carolinemccready]

I’m very happy to hear that! I hope you’re having a great week Sean

[@seanpleasant8034]

@@carolinemccready you as well my friend!

[@hanzzee]

I was utterly stressed today, in fact for the last 6 days. I’ve heard dozens of meditations, including yours but what I never heard before is to breathe into the space between your spine and the back of your skull. What a revelation! Right on the first breath into that space I felt the tension in my head and upper body go away! This will be repeated listening for me. Thank you so much!

[@carolinemccready]

I'm so glad to hear that @hanzzee! You're so welcome. If you haven't tried these already you might also enjoy these two , meditations, which are great for body tension release: Bone Deep Meditation: kzbin.info/www/bejne/mYnGnqyFer-trKc Active Body Scan: kzbin.info/www/bejne/d5ayiXade5mGZtU

[@seanpleasant8034]

Good Morning Caroline! Just wanted you to know I'm still going twice a day with this meditation. Simply the best my friend. Have a awesome day!!!

[@carolinemccready]

I'm so happy to hear that Sean. Thank you, wishing you a great day too.

[@seanpleasant8034]

Good Morning and thanks as always for your gift Caroline. Continued joy for you and yours.😊

[@carolinemccready]

You're so welcome Sean! I hope you're keeping well and wishing you happy meditating.

[@seanpleasant8034]

Morning Caroline and good people! Yes, I'm still using this and your other practices daily. Yes, still enjoying. Thank You!!!

[@carolinemccready]

I'm so happy to hear that Sean! You're always so welcome :)

[@seanpleasant8034]

Good day Caroline! Still using your practices daily and filled with joy. Hope you are well my beautiful friend. 😊

[@carolinemccready]

It’s good to hear from you and I’m so happy to hear that Sean! I’m well thank you sending good wishes

[@seanpleasant8034]

Hello Caroline! Have the most joyful day and rest of your week my friend!😊

[@carolinemccready]

Thank you Sean and you too!

[@eLearnIT]

A guiding voice to a kinder gentler relaxed self

[@seanpleasant8034]

Morning Caroline and all the other good people. Wonderful start of my day once more. Have a joy filled day my friend ❤️

[@mohamoudismail9101]

That was lovely. I got to a level if "quietness" and stillness. I feel regenerated. THANK YOU from the depth of my heart.

[@carolinemccready]

That's really lovely and great to hear, you're so welcome Mohamoud

[@seanpleasant8034]

Top of the morning to you Caroline. Another successful session, thank you! I'd like to challenge you and all the other good people of the world to make a stranger smile today, bring a bit of joy to someone's life you don't know. Much ❤️ and ✌🏾 my friend!

[@MartinGadd-j3d]

Really enjoyed this Thankyou. Think this we’ll help kick start my meditation practice again. 🙏

[@stanleyharvey2172]

This was the first meditation I have done that was over 15 minutes and I'm so glad I did it, thank you!

[@EEDENORG]

What a fantastic meditation. I love how you loosely guided the first part and then left it up to me for the second part. Your voice is amazing as well. Thank you. 🙏🏻

[@carolinemccready]

I’m so glad you enjoy it, you’re very welcome

[@seanpleasant8034]

Good Morning Caroline and all other beautiful people of the world. This particular practice has been instrumental in helping with the first step of meditation (induction). Thanks again and continued joy my friend!

[@marieandersen256]

This meditation 🧘‍♀️ is one of my favourites … my go to on a daily basis. I always use my earphones with this, the sou d is much better .. thank you for a wonderful experience 🙌💜

[@carolinemccready]

I'm so happy to hear it's a favourite Marie, you're so welcome

[@mo_anubhuti_by_chinmay]

I am here by the reference of Lucy.. I love British english..So from today I take you as my morning coach...

[@carolinemccready]

Welcome, thanks for subscribing

[@danielstefan7598]

You're not the only one! Me too I arrived here at Lucy recommendation and it's really amazing that I can combine two activities that I try to improve!

[@carolinemccready]

@Daniel Stefan that's great :)

[@jacksrecoverycfs4643]

Thank you for this, I'm in recovery from a chronic illness and this really helped!

[@carolinemccready]

I'm really glad to hear, you found it helpful. I hope you get completely well soon

[@jacksrecoverycfs4643]

@@carolinemccready Thank you :)

[@Donnie21]

One of my new favorites. The 15/15 is a wonderful concept. Thanks so much for the care and effort you put into these meditations Caroline. They've had such a positive effect on my life 💛

[@carolinemccready]

I'm so glad it's helpful Donald, that's wonderful to hear the videos are having a positive impact, you're so welcome and I hope they continue to help

[@rendeno]

❤ Thank you for making this video

[@carolinemccready]

You're so welcome

[@nikitasharma8243]

I’ve been meditation on and off for a few years, and have finally made it a daily habit now and this is one of my favourite videos. Thank you for creating your content, Caroline 🙏🏼.

[@carolinemccready]

I’m so happy to hear that Nikita, you’re so welcome

[@seanpleasant8034]

Good Morning and Happy Mothers Day Caroline(if it applies). Just wanted you to know, I'm still using your practices daily, and still appreciate your gift(s). Thanks again and continued joy my friend.

[@carolinemccready]

Thank you Sean! I'm always so happy to hear you're still using the practices :) wishing you a happy Sunday

[@46rebecca]

I enjoyed this half guided meditation, it allows me to follow the steps at the beginning and then explores on my own. The first half really helped me to get relaxed, both body and mind, so that it gets easier in the second half. Thank you! 🙏

[@carolinemccready]

I'm so glad to hear that Rebecca, you're very welcome!

[@heatherwills3842]

Tried this mediator the first time, love the simplicity of it. I’ve saved it and will definitely be using it again, thank you 😊

[@seanpleasant8034]

Thank You Caroline, simply...thank you!

[@mohammedlotfi67]

For the last 3 years I tried different meditations when I discovered this one I love it. Thanks a lot 🙏 💓

[@carolinemccready]

That's so great to hear Moe, I'm very glad you enjoy it

[@stacielivinthedream8510]

I just found you and wow, you are really lovely, natural and angelic!!! I now feel joyful and serene!!! You are an angel imparting unto us, the gifts of peace, love, and light!!! 😇🕊

[@amaliagrassi6870]

Would you consider making another meditation similar to your earth journey one? Longer, with narrative and music please? I think it is the most exquisite meditation I have found, amongst many wonderful ones. Thank you for your stunning gift to us 🙏💙

[@carolinemccready]

Thank you Amalia and you're very welcome. I'm hoping to make another long journey meditation at some point, but as I compose and make all of the music myself, they take a long time and I have some other work projects that are taking all my time at the moment. I'm so glad you enjoy the Earth Journey thank you for getting in touch

[@amaliagrassi6870]

@@carolinemccready It is so exquisite. I'm in awe that you write the music too! I regularly listen to a couple of channels who I love and I never imagined I'd find one that pipped the other amazing meditations to the post. Your earth journey does this for me. It's simply like oxygen, takes me way back through physical sensations I have felt, sun on my skin, sea water as my view, it makes me profoundly aware. It transports me to a very happy & peaceful time in my life. After years of meditation, this for me is outstanding. Keep well and keep safe.

[@carolinemccready]

@@amaliagrassi6870 I'm so glad it has such visceral impact. I actually learnt to make music because I wanted to make the Earth Journey and none of the music I could find felt right. It was a true labour of love and it means more than I can say to know that it works in the way that I had hoped it would. I'm really touched by your appreciation, so thank you again

[@amaliagrassi6870]

@@carolinemccready 💙🙏

[@slb6330]

I felt more comfortable than past meditation. Thank you 😊

[@carolinemccready]

That's great to hear, you're so welcome

[@DaRyteJuan]

Been doing this one several times a week now. I can’t believe how much fatigue is stored up in my body. This helping so much though. ❤

[@carolinemccready]

I'm so glad it's helping @DaRyteJuan

[@goodtoknow4120]

Feeling great after doing this meditation ❤

[@carolinemccready]

I'm very happy to hear that

[@codyproctor713]

Thank you Caroline. Your guided meditations are amazing. I can almost feel your serenity through the recording. I come back to them over and over again as part of my daily practice. Keep ‘em coming it’s great to have new material to keep things fresh!

[@carolinemccready]

Hi Cody, I'm so glad to hear you get lots of use out of the meditations and find them helpful. That's really lovely to hear, thanks for getting in touch.

[@MW-oo7ww]

WONDERFUL guided meditation!! Thank you!! 🙏🌟🌟🌟🌟🌟

[@carolinemccready]

You're so welcome Mara, I'm very glad you enjoy it

[@DucHoang-vr7ts]

Come from English with Lucy xd

[@carolinemccready]

Welcome, I hope you find the videos helpful x

[@theultimatecommand6818]

@@carolinemccready i'm also came from luci

[@nadiahaesa2504]

Yeah...

[@carolinemccready]

@Suraj Chauhan welcome, thanks for subscribing x

[@AliHaider-yr3pg]

Mine to

[@TanyaTheThrivingTherapist]

Thank you. This is a wonderful experience.

[@carolinemccready]

You're welcome Tanya, I'm very happy you enjoyed it.

[@russiandancer83]

Thank you, kindly, for your guidance and soft voice! The birds chirping in the background are so sweet!

[@trudesquires1089]

Incredible ❤ Thank you so such for your wonderful work. Such a huge benefit to me and so many others. Xx

[@carolinemccready]

I'm so glad you enjoy the meditations Trude, very happy to hear they're of benefit and you're so welcome

[@MrleeH82]

My first time today I did struggle a bit but found it very relaxing I'm determined to expand my consciousness and will be doing it again every day thank you so much for helping

[@carolinemccready]

You're so welcome Lee, I'm very happy it's helpful

[@seanpleasant8034]

Good Morning Caroline! Had the most awesome experience during meditation this morning. Thank You, as always, for your gift(s) that you share. My hope is that your days are filled with joy my friend.

[@carolinemccready]

Thank you Sean! I’m so happy to hear that. You’re always so welcome

[@seanpleasant8034]

Good morning, Caroline! Hope all things are well, my friend! Still using your practices❤️

[@carolinemccready]

That’s great to hear Sean, wishing you a happy Friday

[@nicolamarteneyrobert4226]

I adore your voice, vibe and meditations. Completely ready for a beautiful day. Thank you. Back soon. ❤😊

[@carolinemccready]

I’m so glad to hear that Nicola, you’re very welcome ❤️

[@tunes3809]

Caroline- my class loved this guided meditation of 15min talk and 15min music- perfect balance 👌🏼 pls make more of these type 30min (15/15 balance) guided meditations. Ocean sounds they love from you other video. Thank you 🙏🏼

[@carolinemccready]

I'm really glad to hear that @Tia P I definitely plan on making more 15 + 15 part guided meditations and it's really helpful to have your feedback, so thank you.

[@nlangley181]

Best meditation I have found on KZbin. She carefully combines the exact amount of nature sounds, relaxing music, and words to help the hearer totally relax. Love it. Thanks for this great meditation.

[@methemothsandthemoon]

Thank you so much. This brought a lot of peace and warmth to me in a dark anxious night. You really do have a gift for this as others have said. I love the included time for silent meditation, beside the peaceful nature sounds. I particularly like the frogs/toads as I find them very curious and wonderful creatures. 🐸

[@mommysimba]

Peaceful thank you 🙏

[@carolinemccready]

You’re so welcome 💛

[@rebeccadubarry8523]

Ty for bringing me to Peace

[@carolinemccready]

You're so welcome Rebecca, I'm very happy to hear that

[@elviasoto6739]

I struggle the day before I listen to this meditation with the crown chakra pressure body pressure soreness and this meditation brought me to another level of relaxation my body started feeling better thank you keep up the great work

[@theenergiespodcast4074]

Thank you for this first time Meditating and I was missing this in my life. Thank you.

[@carolinemccready]

I’m so happy to hear that, you’re very welcome

[@Martin-id4xp]

Thank you Caroline. Truly a wonderful guide and your voice is beautifully relaxing. The nature sounds make it so relaxing too. Wonderful.

[@seanpleasant8034]

Thank You Caroline!❤️

[@MahboubehZarei-e9w]

Thank you ❤❤❤

[@carolinemccready]

You're very welcome

[@DYoung-vt8pq]

Thank you! Namaste ❤️

[@me3channel992]

Hi good morning. After Ms. Lucy send 3 recommendations. I choose you as my new inspiration to relax and learn your accent. thank you for both of you.

[@carolinemccready]

Welcome Enrico, thanks for watching

[@relaxfallasslep]

This meditation is something special i have used 3 other guided meditation but after trying this one i feeled so calm smiley and just motivated

[@kyosi]

Thank you for this 🙏🏻💗 May Jehovah bless you always. This was so good, your voice is very soothing and I found myself able to clear my mind finally for some good portions there. Truly appreciate it.

[@Lk-ns5zg]

I love these Semi guided meditations, just perfect. Thank you 🙏💚

[@bambie381]

Thank you for creating this beautiful meditation. Usually when I am done meditating ,I search for meditation music just for extra time in stillness , so this was a great combination in one . Blessings to You . Stay safe & well . ☮️💟✝️

[@carolinemccready]

I'm really happy to hear it's helpful. Thanks for watching and I hope you're staying safe and well too.

[@dianelyssanchez2676]

Wow 😊 ❤Namaste 😊

[@laurendelgado8461]

Thank you. Leaves me calm

[@plajr924]

Great mediation video. I try to do this daily. Her voice is magical. Thank you !

[@seanpleasant8034]

Good Morning and Happiest of New Year, My Friend! Hope all things are well your way and New Year has been wonderful and filled with joy so far! Still going with my practices and looking forward to seeing more from you this year. Have a wonderful day and week✌🏾

[@carolinemccready]

Happy New Year Sean! Wishing you good things in 2024 and happy meditating