30 minute Breathing Meditation - 15 mins guided, 15 mins stillness - Deep Calm

[@mzm2644]

This is probably one of the best guided mediation that I've experienced. If you have good quality headphones 🎧 (,ones that go over your ears), you literally feel like your in nature and she guides you through perfectly . I'm so glad I found mediation, seriously life changing

[@Miralu_Morly]

I agree I have used this video last 3 years and still ....

[@seanpleasant8034]

Thank You Caroline!❤️

[@MahboubehZarei-e9w]

Thank you ❤❤❤

[@carolinemccready]

You're very welcome

[@idagrace2119]

I did this meditation for the first time today. I have been using your meditations for the past few days. I am studying under a zen buddhist teacher, who recommends that I do a 30 minute meditation at the same time every day. I just finished this one. I loved the nature sounds in it. As I practice my meditation, I am finding myself becoming more mindful of things that I wasn’t even trying to be mindful of, like the short little less-than-a-second breaks in the background nature sounds.

[@carolinemccready]

That's wonderful to hear Ida :)

[@tangobravowhiskey7771]

Say, how did you find a zen teacher? (Thanks!)

[@satishhirewar6003]

I just love it ❤ it really really works😌

[@DucHoang-vr7ts]

Come from English with Lucy xd

[@carolinemccready]

Welcome, I hope you find the videos helpful x

[@theultimatecommand6818]

@@carolinemccready i'm also came from luci

[@nadiahaesa2504]

Yeah...

[@carolinemccready]

@Suraj Chauhan welcome, thanks for subscribing x

[@AliHaider-yr3pg]

Mine to

[@julianroberts5407]

A perfect way to relax, unwind and escape the madness of this world we live in. So pleased I have discovered Caroline's wonderful meditations and relaxation sessions. She is by far the best. Thanks Caroline. Julian

[@carolinemccready]

I'm so glad to hear that Julian, thank you for such lovely comments and you're so welcome

[@darm888]

Life Changing Meditation. Thank you. Wishing everyone reading this much love and prosperity in all things.

[@Donnie21]

One of my new favorites. The 15/15 is a wonderful concept. Thanks so much for the care and effort you put into these meditations Caroline. They've had such a positive effect on my life 💛

[@carolinemccready]

I'm so glad it's helpful Donald, that's wonderful to hear the videos are having a positive impact, you're so welcome and I hope they continue to help

[@cityzoo07]

Just started meditating daily almost a month ago, most of the times I do 5 to 15 minutes, this was my first time doing 30 minutes, I felt great afterwards, I will definitely do this meditation at least two to three times a week 👍🏾❗❕❗❕❗

[@carolinemccready]

Longer meditations can be so beneficial because it can take a while to really fully unwind and switch gear and having more time really allows us that space. So glad to hear you found this one helpful, thanks for getting in touch.

[@Selflovewithlena]

I meditate every day do this meditation! I love it so much! The best meditation video on KZbin haha :) I commented 3 weeks ago but I truly want to thank you again for putting hard work into your channel! I love your videos and your voice and you are a part of my morning routine ! 🤗

[@carolinemccready]

I'm so happy to hear that @Hong Lena, you're so welcome and I'm glad the video helps your morning routine. Thank you for letting me know and sending love

[@hanzzee]

I was utterly stressed today, in fact for the last 6 days. I’ve heard dozens of meditations, including yours but what I never heard before is to breathe into the space between your spine and the back of your skull. What a revelation! Right on the first breath into that space I felt the tension in my head and upper body go away! This will be repeated listening for me. Thank you so much!

[@carolinemccready]

I'm so glad to hear that @hanzzee! You're so welcome. If you haven't tried these already you might also enjoy these two , meditations, which are great for body tension release: Bone Deep Meditation: kzbin.info/www/bejne/mYnGnqyFer-trKc Active Body Scan: kzbin.info/www/bejne/d5ayiXade5mGZtU

[@jtatsang]

My first time trying unguided meditation and I think I did better than I thought! Except near the end my back pain made it hard to focus. Thank you for this wonderful content, I love all the sounds, your voice, it was all so easy for me to relax into it :) thank you for sharing your work!♥️

[@edisonfung8384]

Thank you for this video!! I really appreciate your work and as a patient with anxiety disorder, I find it is really working for me! Today marks the very first day watching your video (I have my eyes closed tho) and hopefully I will be getting better if I manage to have a meditation session with your video 2-3 times a week!

[@carolinemccready]

You're very welcome Edison, I'm so glad to hear it's helpful

[@kd_ss]

hadda stop only a little after 28 min mark because this got me sleepy and seeing things, having conscious dreams, etc. i’ve never sat this long for meditation. usually it’s 15 min, but i wanted to challenge myself to stay more consistent with it, and this was flat out great!!

[@markh4691]

Thanks Caroline. I have been struggling with panic attacks the past few days and really in a dark place. When I work up this morning, I listened to this video and it really calmed me down. THANK YOU ..... you really helped me start the day in a much more relaxed and manageable, more positive mindset.

[@carolinemccready]

I'm so glad to hear that Mark. If you feel the first signs of a panic attack you can use this meditation too, to calm your nervous system with breathing: kzbin.info/www/bejne/imOqkIh8nsx5b8k. It's just a 10 minute practice that can be helpful. Sending you warmest wishes and I hope the meditations continue to help.

[@nasimabegum7232]

One of my favorite go to. Really enjoy the guided part as well as the other part. Quick question, where is the background sounds from? can we get a link to that? very relaxing

[@carolinemccready]

I'm so glad you enjoy it Nasima. I compose and create all the background music for my guided meditations and this one I layered with a rainforest recording. I haven't published or uploaded it separately anywhere, but I will upload it on this KZbin channel. I have a few videos to get made first, but hopefully in the next few weeks I'll get it up for you :)

[@nasimabegum7232]

@@carolinemccready Great, looking forward to meditating to that. Thank you!

[@mo_anubhuti_by_chinmay]

I am here by the reference of Lucy.. I love British english..So from today I take you as my morning coach...

[@carolinemccready]

Welcome, thanks for subscribing

[@danielstefan7598]

You're not the only one! Me too I arrived here at Lucy recommendation and it's really amazing that I can combine two activities that I try to improve!

[@carolinemccready]

@Daniel Stefan that's great :)

[@tunes3809]

Caroline- my class loved this guided meditation of 15min talk and 15min music- perfect balance 👌🏼 pls make more of these type 30min (15/15 balance) guided meditations. Ocean sounds they love from you other video. Thank you 🙏🏼

[@carolinemccready]

I'm really glad to hear that @Tia P I definitely plan on making more 15 + 15 part guided meditations and it's really helpful to have your feedback, so thank you.

[@jimchadwin6943]

Carol, as a beginner who struggles to be in the moment this is absolutely my favourite meditation so far. It helps me get into the zone but then leaves me to work on my practice without distraction. I am so grateful. THANK YOU! X

[@carolinemccready]

You're so welcome @Jim Chadwin. I'm really glad to hear it's helpful x

[@jacksrecoverycfs4643]

Thank you for this, I'm in recovery from a chronic illness and this really helped!

[@carolinemccready]

I'm really glad to hear, you found it helpful. I hope you get completely well soon

[@jacksrecoverycfs4643]

@@carolinemccready Thank you :)

[@amaliagrassi6870]

Would you consider making another meditation similar to your earth journey one? Longer, with narrative and music please? I think it is the most exquisite meditation I have found, amongst many wonderful ones. Thank you for your stunning gift to us 🙏💙

[@carolinemccready]

Thank you Amalia and you're very welcome. I'm hoping to make another long journey meditation at some point, but as I compose and make all of the music myself, they take a long time and I have some other work projects that are taking all my time at the moment. I'm so glad you enjoy the Earth Journey thank you for getting in touch

[@amaliagrassi6870]

@@carolinemccready It is so exquisite. I'm in awe that you write the music too! I regularly listen to a couple of channels who I love and I never imagined I'd find one that pipped the other amazing meditations to the post. Your earth journey does this for me. It's simply like oxygen, takes me way back through physical sensations I have felt, sun on my skin, sea water as my view, it makes me profoundly aware. It transports me to a very happy & peaceful time in my life. After years of meditation, this for me is outstanding. Keep well and keep safe.

[@carolinemccready]

@@amaliagrassi6870 I'm so glad it has such visceral impact. I actually learnt to make music because I wanted to make the Earth Journey and none of the music I could find felt right. It was a true labour of love and it means more than I can say to know that it works in the way that I had hoped it would. I'm really touched by your appreciation, so thank you again

[@amaliagrassi6870]

@@carolinemccready 💙🙏

[@methemothsandthemoon]

Thank you so much. This brought a lot of peace and warmth to me in a dark anxious night. You really do have a gift for this as others have said. I love the included time for silent meditation, beside the peaceful nature sounds. I particularly like the frogs/toads as I find them very curious and wonderful creatures. 🐸

[@heatherwills3842]

Tried this mediator the first time, love the simplicity of it. I’ve saved it and will definitely be using it again, thank you 😊

[@seanpleasant8034]

Good Morning Caroline! Yes, I'm still using this practice twice a day. Yes, I'm still experiencing higher levels of joy. Yes, I'm still thankful for your gift(s) that you share. Have the most wonderful joyful day my friend.❤️

[@carolinemccready]

I’m so happy to hear that Sean, have a great day too

[@mohammedlotfi67]

For the last 3 years I tried different meditations when I discovered this one I love it. Thanks a lot 🙏 💓

[@carolinemccready]

That's so great to hear Moe, I'm very glad you enjoy it

[@sentwithecho]

After a stressful time today caring for my precious mum with serious health issues I was so blessed to have the opportunity to do this meditation with AMAZING results. Bless you Caroline 🙏

[@carolinemccready]

I'm very glad it was helpful Ellen, all the very best to you and your mum x

[@jokaburns1380]

I set myself 30 days in a row to try meditation and this video has been my go to for it. It has been invaluable! Thank you Caroline, you have a beautiful tone and the nature sounds are immersive. I'm now using this as the first induction stage for Dr Joe Dispenza's 'Breaking the Habit of Being Yourself' meditations.

[@carolinemccready]

That's really wonderful to hear, so glad it's helpful @jokaburns1380

[@سميرمحمد-ذ7ض]

Please , keep on downloading video weekly .I come from Lucy To be honest with you , your sound and sights make me feel as I am in other side of earth. I hopefully see you eye to eye to express what I have felt .

[@wabi_sabi00]

Thank you very much ma'am:) your voice made me to sit for more time and meditate . I'm in love with your voice 💙

[@carolinemccready]

I'm really glad to hear the video helped

[@mothernaturessonsdaughters1351]

Amen

[@me3channel992]

Hi good morning. After Ms. Lucy send 3 recommendations. I choose you as my new inspiration to relax and learn your accent. thank you for both of you.

[@carolinemccready]

Welcome Enrico, thanks for watching

[@seanpleasant8034]

Good Day Caroline! Still going strong twice a day with this practice. Welcome to 2023 and may this year bring all the joy you deserve. Have an awesome day my friend 😀

[@carolinemccready]

Thank you, Happy New Year Sean. Wishing you health, happiness and good things in 2023 😊

[@alicealice399]

I come from English with lusy I am your new subscriber ♥️

[@carolinemccready]

welcome thank you for subscribing, I hope the videos are helpful

[@sreekanth672]

Your voice is great and peaceful.Thanks!

[@carolinemccready]

You're welcome Sreekanth, thanks for watching

[@Selflovewithlena]

Discover your channel and i love your videos and your kind words at the end so pure full of love! Thank you for your hard work 💙💓

[@carolinemccready]

I'm so glad you enjoy the videos @Hong Lena. You're so welcome.

[@nikitasharma8243]

I’ve been meditation on and off for a few years, and have finally made it a daily habit now and this is one of my favourite videos. Thank you for creating your content, Caroline 🙏🏼.

[@carolinemccready]

I’m so happy to hear that Nikita, you’re so welcome

[@EEDENORG]

What a fantastic meditation. I love how you loosely guided the first part and then left it up to me for the second part. Your voice is amazing as well. Thank you. 🙏🏻

[@carolinemccready]

I’m so glad you enjoy it, you’re very welcome

[@DreamsOfBeef]

This was the best 30 minutes I’ve had in a year. Going to do twice a day until further notice. 🙏

[@carolinemccready]

I'm so happy to hear that Marty! If you enjoy the nature ambience in this meditation you might enjoy these one's too... 20 min Body Scan : kzbin.info/www/bejne/d5ayiXade5mGZtU 30 min Ocean Waves: kzbin.info/www/bejne/gXyaiIupn8d7ma8

[@seanpleasant8034]

Good Morning, My Beautiful Friend! As I close November and enter December, I will take 31 days to reflect on gratitude. A large part of my gratitude is for the gift you offer all of us through meditation. Thanks as usual and may 2023 close joyful and 2024 bring even more.

[@carolinemccready]

Hi Sean, I'm so happy to hear the meditations are part of your gratitude practice, what a beautiful way to end the year. Thank you and I hope 2024 brings great things to you too

[@India84688]

I might only be 13 but this was the most relaxing thing I've ever listened to as a meditation. Tysm and I love you videos keep it up!💕

[@carolinemccready]

I’m so happy to hear that! Thanks for letting me know and you’re so welcome ❤️

[@dewaynerandall6069]

You have a gift. Thank you so much for blessing us with your beautiful harmonious meditation. I hope everyone who reads this leaves this meditation as peaceful as i am in this moment. May peace be with you all!

[@bambie381]

Thank you for creating this beautiful meditation. Usually when I am done meditating ,I search for meditation music just for extra time in stillness , so this was a great combination in one . Blessings to You . Stay safe & well . ☮️💟✝️

[@carolinemccready]

I'm really happy to hear it's helpful. Thanks for watching and I hope you're staying safe and well too.

[@seanpleasant8034]

Good Morning Caroline and all the other good people out there. Still enjoying this practice daily. Continued joy for all!!!

[@seanpleasant8034]

As much as I thank you for this meditation, I feel it's not enough. You have no ideal how much this has changed my energy. I call this particular practice, "Losing the BET"(Body, Environment and Time). Thanks again Caroline, I truly love what you have given me my friend. Enjoy!❤️

[@carolinemccready]

That's so wonderful to hear, Sean, it makes me so happy to know, thank you.

[@seanpleasant8034]

It's a great day to have a great day! Much joy to all!!✌🏾❤️

[@seanpleasant8034]

Just finished my twice a day practice with Caroline. So grateful for this gift you share with us. May this and each day forward shine some joy in your life. ✌🏾

[@lfcbangla5957]

This is like a magic tool to get sleep. 😍

[@carolinemccready]

great, glad to hear it :)

[@stanleyharvey2172]

This was the first meditation I have done that was over 15 minutes and I'm so glad I did it, thank you!

[@jo5hvidzvidz663]

Wow your amazing why aren't you on headspace . Thankyou so much I just watched this video whilst feeling my anxiety coming on my breathing was getting hard and after this video I feel so relaxed and my breathing is so open and easy. 🙂 Thanks again I'm subscribed.

[@Lk-ns5zg]

I love these Semi guided meditations, just perfect. Thank you 🙏💚

[@MartinGadd-j3d]

Really enjoyed this Thankyou. Think this we’ll help kick start my meditation practice again. 🙏

[@CosmicCometSpraypaintArt]

Ty I really enjoyed this

[@danlemaitre84]

This is becoming my go to guided meditation video. Thank you! 🙏🙏

[@sairanisar4447]

Hey I came from english with Lucy. You have a beautiful voice.

[@carolinemccready]

@Saire Nisar, thank you, welcome

[@elliemacindoe6911]

Really lovely meditation but the bird sound that repeats is very distracting.

[@rachelr8837]

I like this, great length and freedom...

[@CarlosDelgado-mt9cv]

Hola pajarito

[@LectioMundi]

I couldn’t not sleep a bit since Im just home from work, but really good.

[@marieandersen256]

This meditation 🧘‍♀️ is one of my favourites … my go to on a daily basis. I always use my earphones with this, the sou d is much better .. thank you for a wonderful experience 🙌💜

[@carolinemccready]

I'm so happy to hear it's a favourite Marie, you're so welcome

[@senthilmurugan1697]

Hi Caroline ; This is really relax our mind and soul; it was really useful. Thanks for your upload these kind of session in this channel. Thanks to Lucy for this recommendation.

[@carolinemccready]

Welcome Senthil, I'm so glad you find it helpful, thanks for watching

[@seanpleasant8034]

Have the best week ever all the good people out there.❤️

[@46rebecca]

I enjoyed this half guided meditation, it allows me to follow the steps at the beginning and then explores on my own. The first half really helped me to get relaxed, both body and mind, so that it gets easier in the second half. Thank you! 🙏

[@carolinemccready]

I'm so glad to hear that Rebecca, you're very welcome!

[@davidmoyer9303]

Super!

[@emmaleeper8422]

Loving your meditations. Thank you 🙏🙏🙏💛

[@carolinemccready]

You’re so welcome Emma, I’m glad you enjoy them

[@kirankarki4419]

I also come from Lucy's class

[@carolinemccready]

Welcome, I hope you find the videos helpul

[@وئامعدنان-د5ر]

Can you put the subtitle enghlish

[@carolinemccready]

I've added English subtitles to this video and will add subtitles to other videos tomorrow x

[@hanisingh7909]

I'm here by the reference of lucky. I enthusiastic to learn and speak British English

[@carolinemccready]

welcome @Hani Singh, I hope the videos help :)

[@tonyadalton809]

I’ve tried a fair number of guided meditations on KZbin and you are my favorite. ❤

[@carolinemccready]

That's really lovely to hear Tonya, I'm so glad you enjoy them

[@seanpleasant8034]

Hi Caroline! I hope 2024 continues to bring joy to you and your family. Yes! I'm still utilizing your prarices daily. I'm sure I'll be single handedly responsible for 365 views for a few of your meditations this year...LOL! Be joyful my friend!😊

[@carolinemccready]

Hi Sean, thank you, wishing you continued happy meditating! I hope you have a great weekend

[@jenniferhawken9068]

I don’t know if you’re still creating content, but if so, I would LOVE more of these! They’re so amazing ❤

[@carolinemccready]

I'm not currently uploading to KZbin as other work is consuming all of my time but I certainly plan to upload more half-guided meditations when I'm back uploading again. I'm so glad you enjoy them

[@cheydechey]

Wow i opened my eyes and saw this waterfall that i rode a motorcycle 45 minutes to see back when I was 19, awesome!

[@carolinemccready]

Amazing, I love that 💛

[@seanpleasant8034]

Good morning, Caroline! Hope all things are well, my friend! Still using your practices❤️

[@carolinemccready]

That’s great to hear Sean, wishing you a happy Friday

[@seanpleasant8034]

Good Morning Caroline! I'm still doing this and other practices of yours daily with more than wonderful results. Between your practices and Dr. Joe Dispenza's teaching, I'm having the most joyful experiences possible with more to come. Thanks as always my beautiful friend and continued joy in your life as well!

[@nicolamarteneyrobert4226]

I adore your voice, vibe and meditations. Completely ready for a beautiful day. Thank you. Back soon. ❤😊

[@carolinemccready]

I’m so glad to hear that Nicola, you’re very welcome ❤️

[@jCait]

Namaste 🙏 Thank you Caroline. Thank you for sharing your beautiful meditations.

[@carolinemccready]

You're so welcome

[@paulthorp2659]

You're so authentic, so calming, I've nit been in a great place for a very long and when I'm at my wits end you're my go to - just works. Thank you - life saving stuff here. Thank you ❤

[@carolinemccready]

Hi Paul, thanks for letting me know the meditations help, you're so welcome, I'm very glad that they do. Sending you my support and warm wishes, I hope the practices continue to help through any challenges you're facing

[@stacielivinthedream8510]

I just found you and wow, you are really lovely, natural and angelic!!! I now feel joyful and serene!!! You are an angel imparting unto us, the gifts of peace, love, and light!!! 😇🕊

[@seanpleasant8034]

Good Morning and Happy Mothers Day Caroline(if it applies). Just wanted you to know, I'm still using your practices daily, and still appreciate your gift(s). Thanks again and continued joy my friend.

[@carolinemccready]

Thank you Sean! I'm always so happy to hear you're still using the practices :) wishing you a happy Sunday

[@trudesquires1089]

Incredible ❤ Thank you so such for your wonderful work. Such a huge benefit to me and so many others. Xx

[@carolinemccready]

I'm so glad you enjoy the meditations Trude, very happy to hear they're of benefit and you're so welcome

[@seanpleasant8034]

Good Morning and Happiest of New Year, My Friend! Hope all things are well your way and New Year has been wonderful and filled with joy so far! Still going with my practices and looking forward to seeing more from you this year. Have a wonderful day and week✌🏾

[@carolinemccready]

Happy New Year Sean! Wishing you good things in 2024 and happy meditating

[@pattywelch2803]

I absolutely love your meditations Caroline! You have such a calming voice and the pauses, nature sounds, and quiet background music are so soothing!

[@carolinemccready]

I’m very happy you enjoy them Patty

[@seanpleasant8034]

Hi Caroline! I hope your year is still going well for you and your family. I am continuing my practices and wishing a joyful rest of the year for you my beautiful friend.

[@carolinemccready]

Thank you Sean! Wishing you very happy meditating

[@violette-i7d]

I just did for 10 min but i feeled so relax

[@MultiRwarren]

Thank you Caroline, I feel relaxed 😊 even though I found it very hard to concentrate. An emotional thanks to you for this service and thank you for making it so the video stops and doesn't play an advert or another video so one can continue to be still. Thank you for your love and care xoxoxox

[@carolinemccready]

You're so welcome Ruth

[@willroth7521]

Thank you very much, I tried meditation once over a year ago now and despite the fact it helped a lot I didn’t continue doing it. I’ve felt really, troubled, I guess for a while now and it was most definitely not easy to keep my mind at rest, but hopefully this time I’ll stick with it And that won’t be such a problem. Thank you very much for this.

[@carolinemccready]

You’re welcome Will, I hope it helps

[@doreenduchette3374]

Great combination of soft music, sounds of nature and a guided meditation. My only suggestion would be to remove the large print from the guided portion as it is distracting.

[@carolinemccready]

I'm happy you enjoy it Doreen, there's no text on the video during the guided portion of the meditation, only during the introduction. If you can see print during the guided meditation it's possible you might have subtitles on, which you can turn off in the settings.

[@salmanhabib6240]

I feel relax thanks

[@abigailson1561]

This was amazing. Thank you. I missed my meditation 🧘🏻‍♀️ class this morning and your guided practice has helped me reset this morning. I thank you so very much. Take care of you and your bubble. 🤍

[@Martin-id4xp]

Thank you Caroline. Truly a wonderful guide and your voice is beautifully relaxing. The nature sounds make it so relaxing too. Wonderful.

[@seanpleasant8034]

Top of the morning to you Caroline. Another successful session, thank you! I'd like to challenge you and all the other good people of the world to make a stranger smile today, bring a bit of joy to someone's life you don't know. Much ❤️ and ✌🏾 my friend!

[@kyosi]

Thank you for this 🙏🏻💗 May Jehovah bless you always. This was so good, your voice is very soothing and I found myself able to clear my mind finally for some good portions there. Truly appreciate it.

[@saras4117]

Oh my God your voice is amazing

[@nlangley181]

Best meditation I have found on KZbin. She carefully combines the exact amount of nature sounds, relaxing music, and words to help the hearer totally relax. Love it. Thanks for this great meditation.

[@seanpleasant8034]

Good Morning Caroline and all other beautiful people of the world. This particular practice has been instrumental in helping with the first step of meditation (induction). Thanks again and continued joy my friend!

[@tommartin9612]

If you let your guard down for a second! Thoughts come flooding back! This helps Thank You.

[@seanpleasant8034]

Good Morning Caroline and simply "Thank You"! Have the best day today my friend.

[@hodophile8191]

i am a 20 year old guy, my life is been lazy when the covid started I've been meditating for almost 2 months, it also changed my life and I also thank you so much for this video💗💗💗

[@famousCristina1]

Namaste ♥

[@kjcallahan7309]

This is a good one. Thank you. 🤍🙏🏻🤍

[@perfectman6092]

Sweet voice ❤❤

[@carolinemccready]

thank you for watching

[@lpskbtv]

Very good I will pass it on very Comfortable and relaxing I will recommend

[@carolinemccready]

I'm so glad you enjoy it @Ipskbtv