30 Minute Butt and Thighs Burnout With Mini Band Workout 🔥Burn 300 Calories! 🔥

[@sharonbrickell8135]

I'm 61, trying to keep up. I'm getting stronger. More muscle. Can't do lunges bad knees. But they are getting stronger

[@kibanamcg2123]

Good job :) keep going!

[@zuzupug1]

Keep on going Sharon. I’m 61 also. 😍

[@yukihana4216]

keep going!

[@ankitadaultani6416]

Sharon Brickell hey goood job!💫

[@katieb6370]

Wow you amazing keep it up!

[@Sleepwithmags]

Please add more mini band workouts. I love them and they’re great to do on vacation because they can go in my carry on☺️ Thank you!!!

[@sydneycummingshoudyshell]

Hey Maggie! I've been adding a bunch of new ones! I hope you're enjoying them!!

[@ceciliaontiveros6961]

?@@sydneycummingshoudyshell

[@CarbaraB5911]

What's a vacation?lol #quarantine

[@shawnchase7683]

I am 60 years old and belonged to a gym for 35 years. Even when I was in my 20s and moving all over the country as a traveling nurse, I still joined a gym. Since last year I tore my right meniscus and then COVID hit. So for the first time I quit my gym and started using youtube videos. I love Sydney's work outs and that I can pick and choose which one is right for that specific day. I love that I can do it when its convenient for me right here in my home, no driving, parking, and working my day around the class at the gym and its free! Although I am not doing the intensity I use to do, I am doing it more frequently and consistently. Its particularly convenient being I am a night shift hospital nurse, working 12 hour shifts but different schedule every week. I love Sydney's cheerful upbeat attitude and motivation talks. Her work outs are perfect for me. Thank you Sydney.

[@naturalgoods5761]

My legs are SHAAAAAKIIIIIING holy crap ! And im loving it ! This is my first day of working out after stopping for 2 years.. I am resorting to sport to fight my depression and it feels so refreshing to finally be able to finish a workout 😭

[@aliribeiro1638]

and after many months, how are you feeling now ??? 🤗

[@jackdorcas6951]

I'm 72 and just bought stronger bands and came upon this workout and i love it. i did a half hour of yoga and finished it with the band. Now I'll be ready for tennis on Sunday.

[@lucerocazares5749]

Just finished doing the work out! Wow I crushed it I feel the 🔥 . I will like to see more videos with bands !

[@adrianadefrancisco2272]

I just did this workout today again, four years later and I loved it one more time! Thank you Sydney!,, ❤

[@allisonwillette3952]

Me too! So fun to see how Sydney has improved and yet stayed the same awesome trainer. Love it!

[@viralvideocli]

kzbin.info/www/bejne/joPafZanppqGedU

[@daisyg20something]

Who else is using this while in quarantine? 🙋🏽‍♀️💅🏼 We’ll make it through ladies and gentlemen 🥰

[@aleafazio6431]

👌

[@chenlin5856]

Hello，do you love this product? I can sent it to you for free.I am a seller from China.

[@chenlin5856]

@MeAnd More make sense.I also don't believe a stranger

[@claut316]

at home safe and in quarantine.. My second day at this I love it ! Cant believe this video had me breaking a sweat. Been looking for something like this for awhile.

[@atinukeseriki]

Took being in quarantine to make me work out! that last sumo squat hit deep!

[@yanijoeli]

I’ll be doing this workout for two weeks and tracking my results. Lets hope i keep this up! Day 1: I was dead within 5 minutes 😭and my butt was on fire the entire way through Day 2: i was still dying throughout the workout but definitely didn’t hurt as much. Day 3: still dead but getting used to it Day 4: it didn’t hurt nearly as much, i could get through a lot more of the workout without stopping

[@vx-petia]

I have incorporated this into my routine. It's my second time, I do 200 squats and this video for my workout of the day.

[@Kntrai7lk]

Continue 😍

[@altheaalessandravinuya3711]

What should be the size of the band?

[@vx-petia]

​@@altheaalessandravinuya3711​ I don't think it's 'size,' I think they are probably all the same size. It's more about 'weight.' I have 3: light, medium, hard so then it's up to your and your preference.

[@tinadilascio1539]

The most amazing work out yet. I have tried a lot of band workouts, and this was by far the most challenging and shows the most results. Keep them coming please!

[@rawanbahulaywah5068]

After 3 months of doing this + your abs & glutes workouts, I can actually SEE my thighs muscles forming!! THANK YOU 🤍🤍🤍🤍🤍

[@jelchiej.5911]

Can you tell me which workout you do? Pls🥺

[@camry5090]

Thank you so much for this workout!! Ladies when I say my body is transforming. I can’t believe it... I do this workout 5 days a week and jump rope 3x a week! I’m a mom and unable to get to the gym as often as I would like so this works for me! Thanks Sydney ♥️

[@sydneycummingshoudyshell]

OMG this is so awesome!!! I am so proud of you!!! You are so welcome as well! Thank YOU so much for working out with me!!!

[@ondemandaquaworkouts]

Camry Kyles Check my best and favorite bikini ready workout: kzbin.info/www/bejne/oIjTpHSsbN-FmsU

[@Wendy-WackyWomanCreations]

​@@ondemandaquaworkouts

[@rutholszewski9608]

I just did this and loved it, it's really handy for me especially with the social distancing/quarantine issues now in the US it's made it a little more difficult to get to the actual gym. Thanks so much for this. I'm definitely going to look through the rest of your workouts for more that I can do at home.

[@Dacre8iv1channel]

Agreed! I'm here for the quarantine workouts too!

[@sheilamckenzie3905]

I'm using this during quarantine as well. Did a Zumba class first and then this class. Loved it.

[@sydneycummingshoudyshell]

I am so glad you did!!

[@natashacamino2632]

Amazing! I love that you included stretches in the beginning and after the workout! I tend to be lost when it comes to stretching so it was really helpful! Plus my butt was on fire! Thanks so much!

[@sydneycummingshoudyshell]

So glad you loved it! Awesome job!

[@latrellegonzales8230]

did this for 3 weeks now, twice a week and it really works!! my bum sure lifts & side bums are on fire!! thank you for this awesome workout for only 30minutes! ❤️

[@ninghir]

42 year old male here, my first mini band workout and boy did it burn. I feel great. This was a really easy to follow video thank you. You have a new subscriber.

[@savannahbutcher8651]

This is one of my favorite home workouts I’ve ever done

[@aseymourable]

I crushed it! My butt’s on fire!! Love to see full body mini band workouts. Safe controlled resistance that is awesome! Thanks!

[@lakeshamcdurfee2215]

GREAT band workout!!! I LOVE your band workouts!!! So glad I found you on KZbin! PLEASE add more band workouts upper, full body and lower! Thank you! You are getting me through the pandemic.

[@Whatnowmaria]

Wasn’t in mood to work out today or go to the gym, literally put on my band, did this work out at home and i feel so good!!! Lazy feeling went away, THANK YOU!!

[@maritagrendahl]

I did my workout everyday with the help of my xbox connect. Now I just add the band workout addition to my glutes resistance. Sydney really explained how it work and does from each step she does. Love her! You're now the part of my frustration, in a good way..Thanks! 😉

[@tinabucci6166]

Thank you for all your workouts.. i stopped going to the gym and this is perfect.. and would love to see more mini band workouts.. I feel the burn!!

[@sydneycummingshoudyshell]

Great job feeling that burn Tina!!!

[@rossicorcoran8744]

Love this workout! I do it almost everyday after my run. I have noticed the changes on my butt after week 2. Thank you!

[@deborahhall4848]

Hi Sydney. Awesome workout with the mini band. Hope this helps me to strengthen my bones since I suffer with osteoporosis. My butts & thighs are burning!!!!!

[@margaretmalhi]

Warming up with this one today.

[@Kendiegummybear]

This was a great burnout! I did a heavy band and burned 200 calls! Pls remember that when you are down with your forearm down in the third exercise that you keep your core engaged aka not shoulder to face like she did!

[@LilyM919]

I'm traveling and has no excess to the gym , this workout was definitely hard enough to get my heart rate high and sweat ... thank you

[@sydneycummingshoudyshell]

You're so welcome Irit!! Thanks for getting your sweat on with me!!!

[@Khadijahmz]

My buns are on fire. I loved this workout! She talks you through the whole work out and keeps you on track.

[@jacquelinetart4073]

Yessss! I like how she talks you through it. I'm in a trying to get healed process from an injury. But as I sat and watched, I feel this is something I could definitely try after I'm better. I might not be able to get down on my knees , but I will definitely try the standing up part. Good workout sydney!!

[@marayapul5602]

I’ve been doing it for 3 weeks n I see a lot done ✅ it’s easy but yet fat burning 🥵 I see my thighs firmer n but butt going up firm ! Thank you 😊

[@dani-moves]

I am a digital nomad traveling the world. You can only imagine how difficult it is to balance my fitness with this lifestyle. I relocate every 2-3 weeks, so that means that whenever i arrive to a new city i have to spend a few days assessing where i am going to workout, how much, how far it is... its a STRUGGLE. I have usually disliked youtube workouts very much since i like gyms or outdoors spaces (considering i work at home all day). I am glad i found you because YOU MAKE IT REAL in this video. i can hear you struggling like I AM, or your breathing changing like mine is. And you motivated me when i needed it. You are doing great here relating to people and not trying to be a perfect-fitness-lady. THANK YOU!

[@xiao__mao2796]

Just got my resistance bands and this workout was exactly what I was looking for!! Thank you so much and I am looking forward to more workouts like this one :)

[@laurenkullar5768]

I SO appreciated this workout in a time where all the gyms are closed because of COVID!! Thank you so much!!

[@ginad1682]

Awesome workout especially for those of us that are stuck at home with a closed gym & no weights. Found a dusty pair of resistance bands and worked out....Thanks so much

[@Nebbiolo1990]

Crushed it! band + dumbbells. I love your workouts and your cheerful attitude, that encourages me to walk the line!Thanks!

[@sydneycummingshoudyshell]

Im glad you got to use your bands!!! I am so excited you love it and I hope to see you tomorrow!

[@kellyloverewilding]

I appreciated you telling people how to keep their hips and legs in alignment while doing the movement. I'll be using this as a reference point for my clients as I teach them how to keep their bodies in alignment. thank you!

[@leahhays3551]

I've been using this workout a LOT for soccer. Ever since quarantine workouts for my team started this was the go-to at home. Got me toned, strong, and felt the burn! GRIND ON SYDNEY

[@mjducktape]

my first band workout and it was amazing! besides being super sore... but i love the burn!

[@sydneycummingshoudyshell]

Ahhh! I love it! I love using bands and doing leg workouts! Great job today Emily!

[@Turunenfanxsiempree]

I loved it!!! I just finished the whole routine and I'm absolutely satisfied. It really helped me clear my mind during this quarantine. Can't wait to do another routine tomorrow.

[@emilygrubbs7441]

Amazing workout, iv'e been trying to find an amazing workout for ages finally found one I can stick with, so happy

[@sydneycummingshoudyshell]

Ah so happy to hear! I post a new one every day!

[@peggykennedy8593]

Great work out nice change ups..I'm 65 years old..had back surgery 2 years ago..love the bands..started slow after recovery.using only my body wright...bands give a good resistance..amazing the strength and definition of my muscles..can't say enough to SLOWLY build up to the resistance..getting your body..strength..core and for especially as you age..BALANCE..thank you sooo much..I'm a fan now and appreciate that you share your video..

[@lauragibson8811]

Love your band only leg workouts....can you do some new ones. I have been doing one every day now for 5 years with amazing results. Only go to the gym once a week now massive time saver and perfect for travel.

[@fouziaalahyane1948]

Plz can you tell me if does it help to grow and build glutes muscles?

[@lauragibson8811]

@fouziaalahyane1948 Yes, I get great tone. To build, I would do it more often with a harder band

[@jogivens3965]

I literally shed tears during this workout. Thank you 😭😭

[@janineclose448]

I loved this ladder style workout, at the beginning I thought I can do this twice over but at the end I though, maybe not. Feeling the burn and it feels good!

[@dyanaprinze]

I've had my bands for months and have just started really using them. After just a couple workout over a couple weeks along with my regular cario, Im seeing better tone in my inner/outer thighs and the fatty area at my hips is visually decreasing.

[@rebeccagoldi6565]

same here, i had been using only ankle weights but resistance bands are a new level of love

[@ingridbautamenendez9059]

Old work out that I always go back to every time I don’t have much time. Love it! 💪🏼

[@ArleneWhitfield]

Yes!!! More leg band workouts pleeeeease!!!! You rock Sydney Cummings!!!! ❤❤❤❤

[@demetrademetriou4711]

Doing this since quarantine and my butt started looking up to the sky!

[@aleksandrajakoska1842]

are they good for saddle bags?

[@yvindtrydal9981]

do u do it everyday? so it helped alot? i need a nice ass

[@anabeatrizpadilla141]

How many times a week you do that video?

[@demetrademetriou4711]

I do it nearly every day. I have two rest days which are a must in order to build those glutes. I did not expect such a change! Honest 💪😊

[@demetrademetriou4711]

@@aleksandrajakoska1842 I guess so. Through my problem was more the rear view 😝

[@lufunosingo3020]

I liked the workout very much. I'm sweating right now. I bought the loop bands so I was looking for exercise that incorporate the bands. Thank you very much🙏

[@angelamarianati]

who's here after getting chubby during the quarantine ? just started working out. i dont feel on fire just yet, but i definitely feel motivated . one step at the time!!!

[@setaar7542]

Really good for my knees with Patella syndrome! Sweating alot and gentle to my knees! Thank you Sydney

[@brilliantdecember]

I like this workout. I tried it yesterday and I was focused on the wrong thing, which was just trying to keep up. So today I tried it again and followed along but understanding my own pace and that felt so much more effective. I'll be doing this workout more often. Thank you so much for the routine.

[@nathanielcarrasco5622]

I'm a cross country athlete who competes in college and I find this workout very beneficial especially in the glutes and the hips. Long distance runners need strong hips, thighs, glutes to help prevent knee injury and be stronger in the legs. Appreciate it.

[@sydneycummingshoudyshell]

Now you’re talking my language! I was a high jumper all of my life up through college! I went to West Virginia University on an athletic scholarship!! Good luck in your career!!! Blessed to have you here with me!

[@mariafernandez6961]

My gym just closed down for at least 3 weeks. just found this video and am going to finish our current Shelter In Place (Corona Virus) with an awesome butt just in time for Spring. Keeps my spirits up too!

[@chenlin5856]

Hello，do you love this product? I can sent it to you for free.I am a seller from China.

[@sandras.1904]

thank you for this amazing workout! could you do a full body mini band workout please?

[@annienanners]

I have an old hip injury AND trouble getting my glutes to fire. This is so safe and effective fo me. Thank you Sydney!

[@earlwilson5494]

Awesome workout and good strength builder for the legs, glutes and core! Bravo!

[@TheTigergurl131]

Got the thicker band and it's so much better, thank you!!!

[@pabrownie19]

Love the intensity of this workout! I love to just burn out my butt and legs!!!! I have recently started to follow you Sydney, and do your workouts and you are my fav!!

[@sydneycummingshoudyshell]

Paula thank you so much girl!!! Yesss!!! I love hearing this! I’m right there with you, there’s no burn better than a butt and legs burn!!!

[@chrislynne94]

Great workout!! Just getting back to working out and this was challenging but not to where I felt I wanted to give up! Felt that fire!

[@sydneycummingshoudyshell]

So proud of you!!! Great job!

[@abriverrat]

For anyone who is curious about this work out!!; I have been doing this every other day for about a month now with medium / heavy resistance bands. I have noticed that my legs are MUCH more toned and I also have more hip/ upper thigh muscle and plump. My butt is tighter but most of the burn and gain is in my legs. Either way though, this work out, while being light, is very helpful and effective!

[@dbbaker411]

What an awesome video. I I’ve her and her workout. She is not boring and very motivating. She pushes u thru it. Good job. Thk u.

[@camerynd764]

loved this! as a gymnast, i train 13 hours a week, and on my off days i love doing this! he only thing that i couldn’t do full out was the glute bridge openers! ouch! love this!

[@Angreyelmo]

I like that she struggles with us like most videos make it seem so easy and make you feel so bad about your fitness but this one is like being in a gym class with a friend

[@Marcklin]

Crushed it!!!💪💪💪 Oh please more band exercises! They give a different kind of burn. Enjoyed this routine. Tried pushing myself to use the black hard band. Had to really push through the burn a bit at the higher reps. Had to use blue for the quad extension. Thank you for another awesome workout!

[@sydneycummingshoudyshell]

You're so welcome Rebeca!! I'm glad you liked it and you may just see another one soon!

[@mattgalpin4682]

What a awesome workout you are inspiration to everyone and get people to be active and motivated

[@elzbietazybura5059]

Fire!!! Thank you for this workout. I love training with miniband. I find you on KZbin and I am fascinated your mitivation for all of us. I have trained since 2018. I feel so good and I recommend it for all 😁

[@dulenty]

I would love to see a workout using these resistance bands for the arms. 💛

[@kirstensvad5823]

Hello from Denmark. Great workout. I will have a nice booty when corona has left this world 😊

[@rosims5508]

Wow this was amazing! I'm shocked at how much I was sweating by the end of this. Tough but not so tough that you don't feel like you can keep up or finish

[@iriska522]

Great workout! Never done quad extensions in my life and really loved it! The last was just awesome to wrap up the workout with a decent burn. Gonna return to train with you again! Thank you from Ukraine 😘

[@wilmanoble1]

I have been doing this for 4 weeks now and it is hard work but,i am starting to see my body shape change.I feel so good when i am finished.I highly recommend this workout.

[@rachelmusselmann4776]

I keep coming back to this video even years later! It's a staple for when I absolutely can NOT get my butt in gear for a heavy workout but I know I need it. Thanks Sydney :)

[@danielerodrigues2946]

This is a really good workout guy's, 100% recommended!

[@stephaniesherwin4281]

I just used your workout with some ladies at the the gym where I am a member. Loved it.

[@sydneycummingshoudyshell]

Ah no way! That's so aweome!! I wish I could see it! Keep up the great work! Tell the other ladies I said hi!

[@dominicanabroad]

As someone with joint problems... THIS WAS SO GOOD. I can already feel the burn. THANK YOU!!

[@theitaliancutie2000]

Just bought resistance bands and this was the first video I found to guide me through a workout! I LOVED IT!!! It’s so nice to be guided through a workout gently and honestly (you feel it too!) while also learning about my body! It’s awesome!!

[@theresalara4719]

I really like this girl! I was grouchy starting this and now its over and I feel great! She's awesome and is really burning through it with you.

[@schevellecashe1136]

I crushed it my booty is on fire 🔥🔥🔥 thank you @Sydney Cummings💕

[@sydneycummingshoudyshell]

Ahhh! I love it!! You're so welcome!! Great job!

[@barborapiacekova5783]

Love this mini band workout :) please do them more often 😀

[@sydneycummingshoudyshell]

Yay!!! Great to hear! You may just see more of them!

[@leticiajj]

Congratulations on your achievement!!! And thank your trying to please us. Awesome Miniband workout! My butt is shacking like a scared Chihuaha! Band workouts, always very welcome.

[@sydneycummingshoudyshell]

LOLOL!!! You're so welcome! I'm glad you liked the workout!!

[@Yoli.]

Sydney I have been following your workouts, particularly this workout video, for the past few months and it has been challenging but wonderful. I started my fitness journey with trying to clean up my eating habits then I incorporated at home workouts. When I started working out at home, I would just do 3 (10 count) reps of about 3-5 movements. Now look at me following along with you for a full 30 minutes!!! Thank you for shinning your light on this platform so that people like me can get into the rhythm of physical fitness. I love the band workouts and cycle through your playlist but this video is my favorite! I have no memorized these moves and can workout alone without the video. I prefer to work out alongside you though haha I love your encouragement because it makes a world of difference. I have been working on my inner monologue and trying to be more encouraging with myself so having you model those positive thoughts has also been great for my mental health. Again, you are a magnificent star and deserve all the success that you have accomplished and all that is to come!

[@gabriellereid135]

I have a light shoulder injury so i had to stop STF3.0. BUUUUUUUT these low impact band vids have been keeping me alive while i heal. Hopefully gonna restart month 2 in about a week. Thanks S!

[@isabellagrejsmarkrichardt4419]

This is such an amazing workout! Makes me sweat, and feel sore but without feeling like I am entering hell! Thank you!

[@HeleneBMalabedDO]

This was great, I would love to see more resistance bands. I have to do low impact and by doing this type of workout definitely gets my lower body.

[@elenatamova]

with the last remaining ounce of strength, she pulled herself out of the sweat puddle, reached over and... clicked that 'like' button!

[@karathompson06]

Done ✅ 💪🏼 🍑🍑🍑🍑🍑 My butt and legs are on FIRE!!! 🔥 ✅ 💪🏼

[@kayaldoerga8343]

2wo03h3jiq3u4kk>ioio3uuq8hqvy🙄😥2oiwueui4hhrjuiuuuuey [

[@ТатьянаПищева-ц5в]

You should be a writer :)

[@ondemandaquaworkouts]

Elena Tamova Check my best and favorite bikini ready workout: kzbin.info/www/bejne/oIjTpHSsbN-FmsU

[@KaterinaKardo]

Elena Tamova kzbin.info/www/bejne/iqanoo2BfMqmoZo

[@sarahgreco1854]

I sprained my ankle last week, so this workout and your arms and abs videos have been a life saver to me! I love working out, so being injured is a struggle for me...and your videos have been a great way for me to get movement, while letting my ankle rest..so thank you so much!

[@thuduyenlee6311]

I am from VIETNAM . I have just followed your exercise. I feel very excited and healthy. THank you

[@carolinaherrera8233]

Just bought a set of bands and I used the heavy level and wuuoo, in the middle of the training my face was like this 😖 and my butt 🔥, this workout it’s awesome 👏🏻

[@alexisoreilly8845]

I almost cried when this video ended. MY GLUTES AND BUTT IS ON FIRE!!!🔥🔥🔥 thank you Sydney for another great workout!

[@FullyVoid]

As someone who have the restless legs syndromes, this kind of workout help a lot!!!

[@sydneycummingshoudyshell]

So glad to hear that this is helping!! Great job!

[@LadybirdinkFreelanceWriter]

Hi Sydney Loved it. Am an old fan of your workouts. How about an upgrade on the band only workout pls......thanks.

[@Lynn-vs4uu]

I come back to these mini band workouts again and again!

[@virginiajeffery3930]

My first mini band workout. It was great. Thanks so much. I did have my band rolling up on the movements where I'm down on hands and knees. Ugh. Guess I need that wider band. Thanks for the recommendation.

[@sydneycummingshoudyshell]

You're so welcome! Great job today, Virginia!!! Thanks for working out with me as well!!!

[@_oglilly_3447]

Loved this workout ugh my butt and legs were on fire from start to end! Can't wait to explore more videos!

[@isabel7460]

Had a band for a while but never used before until today, and I loooooooved the work out! Thank you so much! Can’t wait for tomorrow’s pain 💪🏼

[@ondemandaquaworkouts]

Isabel Check my best and favorite bikini ready workout: kzbin.info/www/bejne/oIjTpHSsbN-FmsU

[@lenm8]

Congrats to 9k subscribers! And thank you for another mini band workout, those are one of my favorite!

[@sydneycummingshoudyshell]

Thank you so much and you're so welcome!!! I'm glad you liked it!

[@zuzupug1]

I love you Sydney. Only just got into KZbin workouts because of Covid. I’m 61 years old and I can follow your workouts just fine. I love everything about you. 😁

[@barrak1321]

Thank you so much! much-needed workout, especially for those who have zero equipment and are quarantining. More from this please.

[@AmyPinder07]

This was amazing!!! I am thinking about stopping my gym membership because I always get put off by the walk to the gym as it is quite far for me and takes 40 mins to walk in total, but this workout gave me hope that I can work out at home and get the same or better results than the gym! booty and legs on fire thanks for a great workout! I’m dripping haha! shower time 😂

[@sydneycummingshoudyshell]

Ahhh yes and time is vital for us busy people! I post a new workout every single day so hopefully you will have faith and find that it is more than possible to do your workouts from home and see amazing results AND save time and money!!! Great job!!!

[@saffylew]

Great for the mornings I can’t be bothered to go the gym or when I’m travelling

[@terrabaumgart8991]

This is my new favorite! I’d love to see more similar to this one.

[@maribelhernandez7397]

Thank you Sidney for this video, I love it! Please don’t remove it, I was trying to find it and I couldn’t until now. Thanks again

[@colette2851]

nice! Good to find something I can do while I have fractured wrist. Bought bands today as cannot use my dumbells and weights for a few weeks. Thanks