I was having trouble following along because you're so fast & I haven't had my coffee yet, then I remembered a suggestion in one of your videos to change the playback to 1.25, what a difference! The slower pace was perfect for me & I worked through 1/2 of the breaks because those were longer. You're awesome. I used to workout with you all the time on a different platform! I'm so happy that I found you again! I love your energy & enthusiasm!
@nourishmovelove3 ай бұрын
So glad slowing down the workout was helpful! Keep up the amazing work!
@Hannah-Rangel-19899 ай бұрын
loved this one!! 11 months postpartum and I did nearly every one of those push ups from my toes!!! Never would I have imagined! You guys have done it!! THANK YOU!
@nourishmovelove9 ай бұрын
You are so stinking awesome mama! Thank YOU for sweating with us!
@reyreynorth4 ай бұрын
Yayyy! Resistance bands are magic when you have an injury or are recovering from being sick. Love this one!
@nourishmovelove4 ай бұрын
Way to crush this workout! You are so awesome!
@tarafletcher3Ай бұрын
On vacation all this coming week and brought my mini bands with me to be able to workout with you while I’m traveling! Thanks for offering so many different workout experiences!
@taliaadamsson79148 ай бұрын
Just loved this one! Didn't have a lot of energy or time and this is exactly what I needed. I feel so much better now, thank you!!
@nourishmovelove8 ай бұрын
So glad you loved this workout! Always feels so good when it is done!
@kimhubbard26688 ай бұрын
Love this so much! I’ll be revisiting this one ! I work out before work in the morning, so I’m always needing quick ones! Thanks ladies, you’re awesome!❤️💪😊
@nourishmovelove8 ай бұрын
So glad you loved this workout! Thank YOU for sweating with us!
@morganweidemann47449 ай бұрын
Loved this one! Will be adding it to my list of “just want to move my body” workouts. Loved your tripod cue for balance deadlifts!
@nourishmovelove9 ай бұрын
Love that!
@helenahermansson99345 ай бұрын
This is my best workout when I really don’t fel like working out. Thank you!
@nourishmovelove5 ай бұрын
Way to get it done! Thank you for sweating with us!
@JRL038 ай бұрын
I love, love, love your band workouts. They are some of my favorites. Thank you so much!😊
@nourishmovelove8 ай бұрын
So happy to hear you have been loving this resistance band workout! Keep up the great work!
@flamflam66528 ай бұрын
Perfect when you don't feel like weights! Went by so fast and kept me engaged the whole time. I feel like I could definitely handle a longer version!
@nourishmovelove8 ай бұрын
Yes!! Way to knock out this new workout!
@jessicajaderquist55538 ай бұрын
Love the opportunity to have a quick and easily accessible workout. Thanks for another great one!
@nourishmovelove8 ай бұрын
So glad you are loving this workout! Thank you for sweating with us!
@debs68298 ай бұрын
Thank you! Thank you! I asked for mini band workout for travel and you delivered!! Just in time for hotel stay but this will work perfectly in our campervan. You are the bomb!
@nourishmovelove8 ай бұрын
So glad you are loving the mini band workouts! Keep up the great work!
@rebekah54298 ай бұрын
Loved the no weight shorter workouts! Thank you! Helped me on days like today where you just dont have a lot of energy!
@nourishmovelove8 ай бұрын
So glad you are loving the resistance band workouts! Keep up the great work!
@Jo-ln1jk8 ай бұрын
Great quick workout - quick and effective. Love the simplicity
@nourishmovelove8 ай бұрын
So glad you are loving this quick and effective workout! You are so awesome!
@LinSteveTay18 ай бұрын
Quick, challenging and fun! Thanks Team NML 💜
@nourishmovelove8 ай бұрын
Thank YOU for sweating with us!
@angelic80265 ай бұрын
Came to the gym to do dumbbells but all were in use. So decided to use my mini band n completed this workout. Great moves
@nourishmovelove5 ай бұрын
Nice work!!
@renahbindner56477 ай бұрын
This was awesome, your band workouts are definitely the best! I love them especially when I am sore from pushing myself all week, thank you so much!!! 💜
@nourishmovelove7 ай бұрын
Way to crush this workout! Thank YOU for choosing to sweat with us!
@LaurenCarrellАй бұрын
Just did this one on the balcony on vacation! Thank you!!
@nourishmoveloveАй бұрын
AWESOME WORK!! Enjoy your vacation!!
@Marpete7218 ай бұрын
I’m coming off of being sicker than a dog for 3 days.. unfortunately have been slacking on my workouts for the past couple weeks besides that. This was the perfect way to creep back into my routine. Thanks!
@nourishmovelove8 ай бұрын
Glad to hear you are feeling better! Way to knock out this workout!
@abtesamalswat5287 ай бұрын
The seconde time i do this thank you مره شكرا
@nourishmovelove7 ай бұрын
AWESOME WORK! Thanks for coming back and trying this one again!!
@abtesamalswat5286 ай бұрын
Always i do ,the perfect channel❤
@makaylalynn45032 ай бұрын
This is one of my favorite workouts I have ever done by NML! I would love to see more like this :)
@nourishmovelove2 ай бұрын
So glad you are loving this workout! Keep up the great work!
@jayeannsopkowiak11698 ай бұрын
Uffdah! Awesome workout! Love the 20 minute workouts; effective!!
@nourishmovelove8 ай бұрын
Way to crush this workout! You are so awesome!
@safaearchich64923 ай бұрын
I love your workouts... i am having fibromyaglia , hope gonna feel better ❤
@nourishmovelove3 ай бұрын
So glad you are loving this workout!
@EmmelineRowe22 күн бұрын
Just completed this while on holiday with limited equipment in Far North Queensland Australia. Thanks for the workout.
@Kvandehei46 ай бұрын
This was a great change up from the Metcon for the last 4 weeks-- love the time under tension approach and mini band resistance!
@nourishmovelove6 ай бұрын
So glad you loved this workout!
@roxywyndham7 ай бұрын
I love this workout. ❤
@nourishmovelove7 ай бұрын
So glad you are loving this workout!
@christinaanderson95388 ай бұрын
This was great for traveling over the holidays! So thankful for you all!
@nourishmovelove8 ай бұрын
Yes a perfect travel workout! Keep up the great work!
@soapygirl838 ай бұрын
Anytime you're making me stand on one leg is a fun day for me. Love that challenge!
@nourishmovelove8 ай бұрын
Love it! Keep up the great work!
@lynngardner767 ай бұрын
I loved this! Just got my mini bands! Awesome workout! More like this please! Thank you!
@nourishmovelove7 ай бұрын
WAY TO GO!!
@sandrabarnes41975 ай бұрын
Brilliant thanks you jesus
@sandrabarnes41975 ай бұрын
Thanyou girls you hsve given me inspiration ❤😊
@nourishmovelove5 ай бұрын
Thank you for sweating with us!
@christie80438 ай бұрын
Thank you! Definitely doing more mini band workout days lately. 💪🏾
@nourishmovelove8 ай бұрын
Thank YOU for sweating with us! Keep up the great work!
@LindsayBrunsАй бұрын
Another awesome workout!!
@nourishmoveloveАй бұрын
You are so awesome!!
@sarajanecook27529 ай бұрын
I’m just getting over a cold and wanted some gentle movement. This was absolutely perfect.❤
@nourishmovelove9 ай бұрын
Way to crush this workout! You are so awesome!
@shonvaldry77278 ай бұрын
wooo the burn from the fire hydrants!!
@nourishmovelove8 ай бұрын
Pure fire!!
@lindsayb42898 ай бұрын
Just getting to do this one and holy smokes y’all amaze me with how creative these workouts are!! So smart!! Such a good burn!! 🔥
@nourishmovelove8 ай бұрын
I'm so glad you loved this one! Thanks for giving it a try!
@user-zg4lg1qe3j8 ай бұрын
thank you for the variety of work outs
@nourishmovelove8 ай бұрын
Thank YOU for sweating with us!
@amyday65568 ай бұрын
Just what I needed for this busy season! Thank you!
@nourishmovelove8 ай бұрын
Thank YOU for sweating with us!
@kimberlytraynor81379 ай бұрын
Thank you! Just in time to pack my mini band.
@nourishmovelove9 ай бұрын
Yes do it!!
@lillianhernandezpaz64109 ай бұрын
Loved this workout, it's a different feel as Rachel stated. I also completed the Abs and Glutes earlier, I was feeling so pumped that I decided to do this workout, and I'm Glad I did...I must say I'm just feeling great, with running 2 -3 times a week, along with these workouts. Received my loop bands now to work on my pull-ups, Appreciate the 12-week w/o plan you sent for the pull-up...now to work on that goal😉...Have an awesome week💪💯✌
@nourishmovelove9 ай бұрын
So happy to hear you have been loving this workout!! Way to work on those pull up goals - that is AMAZING! Keep up the great work!
@KatMTeach8 ай бұрын
Loved this! Always looking for more ideas of what to do with my mini bands. Also loooove the color of your outfits!!
@nourishmovelove8 ай бұрын
So happy to hear you have been loving this workout! Thanks for sweating with us!
@chadzturtledove9 ай бұрын
Love having a new workout to do while traveling-thank you!
@nourishmovelove9 ай бұрын
Yes perfect for traveling! You are so awesome!
@carlacarruthers42078 ай бұрын
This was amazing Lindsay and Rachel do you have more like this please. I’m back to working out with you after having to take a break for a shoulder injury for a bit so this was perfect.
@nourishmovelove8 ай бұрын
So glad you are loving this workout! Here are more resistance band workouts to try -- www.nourishmovelove.com/home-workouts/?_sft_category=resistance-band-workout
@leannemoss71268 ай бұрын
Its Christmas day here in Australia 🇦🇺 and I am away so decided to try this quick workout. It was the perfect start to a lovely Christmas day ☺️
@nourishmovelove8 ай бұрын
You are so awesome!! Thanks for starting your Christmas day with us!
@emilygreene42089 ай бұрын
loved this - woke up with a migraine and didn't want to move - did this workout and my migraine is gone! just challenging enough to raise my HR but good on a day I'm not feeling my best too. Thanks L + R
@nourishmovelove9 ай бұрын
Happy to hear this workout help you feel better! Keep up the great work!
@Chuchutrain49669 ай бұрын
Thank you so much for these! I did your mini loop resistance workouts during my long trip last year and they were a livesaver! Would you consider making another mini loop resistance band workout calendar/ schedule for those who are on the go?
@nourishmovelove9 ай бұрын
Thanks for the feedback! Have you tried our bodyweight travel program, Zero 30? That might be helpful! -- kzbin.info/aero/PLpa0d6IJAhbhpBvfAi3FZlmB2ZUlrFJHX&si=Ue7G2YqY2-SDN7Mi
@malkablowy21068 ай бұрын
OMG loved this. Great change up from the weights. And I can only get myself to do 20 min workouts because that's all I have time for:)
@nourishmovelove8 ай бұрын
So glad you loved this change with mini bands! Keep up the great work!
@juliebottger14958 ай бұрын
Thank you Lindsey, another great workout! 🎉
@nourishmovelove8 ай бұрын
So glad you enjoyed this one!!
@mayaparmar4868 ай бұрын
Omg love this - can't wait for it! So good for travelling :)
@nourishmovelove8 ай бұрын
Gonna be a good workout - yes save this for travels soon!
@Castrokidsinyoface8 ай бұрын
😘fabulous! I was skeptical at first but it was very fun to switch out the dumbbells 💪🏾
@nourishmovelove8 ай бұрын
You are so awesome! Way to knock it out!
@meganchristinadunn7 ай бұрын
Great portable workout while I'm away from home. Thank you!!!
@nourishmovelove6 ай бұрын
YEAH one of my go-to travel workouts!!
@mindful-moments-meditate3 ай бұрын
would love more resistance band workouts
@nourishmovelove3 ай бұрын
Here are more banded workouts to try -- www.nourishmovelove.com/home-workouts/?_sft_category=resistance-band-workout
@KaliKali-hv9btАй бұрын
Just what I was looking for🎉🎉🎉🎉❤
@nourishmoveloveАй бұрын
YEAH! Way to get it done!
@user-veranda5585 ай бұрын
Thank you!!! It was great!!!!
@nourishmovelove5 ай бұрын
Thank you for choosing to sweat with us!
@irfani98753 ай бұрын
Oh love with this move
@nourishmovelove3 ай бұрын
YAY!!
@annsmith20328 ай бұрын
This one was awesome!
@nourishmovelove8 ай бұрын
You are so awesome!
@barbysimbajon20348 ай бұрын
love resistance band workouts! thank you!
@nourishmovelove8 ай бұрын
YEAH!! Love to hear that!!
@candicesjogren63439 ай бұрын
Nice to change it up from the weights every once in awhile!
@nourishmovelove9 ай бұрын
So glad you are loving this workout!
@Sarah-ep4ro8 ай бұрын
So much fun! I love it. :)
@nourishmovelove8 ай бұрын
So glad you loved this workout!
@judychung5848 ай бұрын
Ooh this was fun! ❤❤
@nourishmovelove8 ай бұрын
So glad you are loving this workout!
@katiem80372 ай бұрын
More more more! ❤❤❤
@nourishmovelove2 ай бұрын
So glad you are loving this workout! Keep up the great work!
@cocodelight50778 ай бұрын
New to your channel. My first time doing your workout. I really enjoyed workout with you and your co-host. I will be back for sure.
@nourishmovelove8 ай бұрын
So glad you found your way to NML! You are so awesome!
@katienasiatka63658 ай бұрын
Linds! Long time NML lover (over 2 years!) first time caller. I love love love all your strength, ab, cardio, and HIIT workouts but recently have gotten a really bad case of the plantar fasciitis that’s kept me from regularly hitting the workouts (can only do 2 days a week sometimes because of the pain). Do you have any suggestions of which NML workouts or workout series would be good for foot injuries like this one that has less jumping?
@nourishmovelove8 ай бұрын
Thank you so much for sweating with us for over 2 years - you are so stinking awesome! So sorry to hear about your food injury - prayers for a speedy recovery! Here are some workouts to try during your recovery! www.nourishmovelove.com/chair-workouts/
@katienasiatka63658 ай бұрын
@@nourishmovelove thank you! 🙏 😊 Love you all! 💗💗💗
@nataliajones2748Ай бұрын
phew that was hard, loved it😅
@nourishmoveloveАй бұрын
Nice work!
@valentinajelec39557 ай бұрын
Thank you for this one
@nourishmovelove6 ай бұрын
One of my go-tos!! Awesome work!
@elizabethheap21286 ай бұрын
Love this one!
@nourishmovelove6 ай бұрын
So glad you are loving this workout!
@abtesamalswat5288 ай бұрын
Great,thank you so so mutch
@nourishmovelove8 ай бұрын
Thank YOU for sweating with us!
@bejunka169 ай бұрын
I’m so excited! I love working with bands 🫶🏻
@nourishmovelove9 ай бұрын
So glad you are loving this workout!
@lisaverbitskaya76048 ай бұрын
Would this workout be safe for someone in their second trimester? I did all of your second trimester playlist workouts a few times and am looking for some variety.
@nourishmovelove8 ай бұрын
Yes follow along with Rachel for pregnancy modifications! Keep up the great work!
@spideysangel14034 ай бұрын
What brand is your outfit?
@nourishmovelove4 ай бұрын
lululemon!
@TeamStudNation12803 ай бұрын
Do you have more of these videos?
@nourishmovelove3 ай бұрын
Here are all my resistance bands workouts - kzbin.info/aero/PLpa0d6IJAhbhkP3xmaf7tTGsBDMoeEp7J
@TeamStudNation12803 ай бұрын
@@nourishmovelove thank you 🙏🏼
@gisellecastro67637 ай бұрын
BRASIL!!!! DIA 04/01/24 PAGO 🎉
@nourishmovelove7 ай бұрын
WAY TO GO!
@laurentascan8 ай бұрын
Can members no longer access this workout until it goes live for everyone?
@nourishmovelove8 ай бұрын
Yes it will be live on Monday!
@viixaan2 ай бұрын
Is it okay to split these into 15 minute sessions? I get half way through some of your videos and I feel like I can't keep form and need a little bit more of a break than 20 seconds or even a minute
@nourishmovelove2 ай бұрын
Yes great idea! Do your best and forget the rest!
@corrinedale2244Ай бұрын
Was looking forward to this but the modified was the same all too fast! Disappointing
@nourishmoveloveАй бұрын
Way to get it done! You are so awesome!
@jamieprotich856124 күн бұрын
I watched it a couple of times to familiarize myself wit what they were doing
@jccaine75224 ай бұрын
No jumping... except lots of jumping 8:40 and also planking with knee lifts? NOT for beginners. Change the title.