30 Minute Cardio Tabata Workout to Burn Calories and Blast Fat!

[@alyoshka6]

I discovered this during the pandemic and still come back to it every once in a while. I love this workout! Gets me every single time 🙈

[@lisamenchaca9526]

I did this workout for the first time last year and it was so hard I barley finished it. I wanted some extra cardio today so I decided to challenge myself with a longer bonus workout and this was great. I can see and feel my progress since last year. This workout didn't kill me this time. This is a great cardio workout for when I just can't do anymore planks! Lol

[@kaihiwatari111]

Hi Amy just wanted to say I have been doing your workouts for a week now and it beats going to the gym any day! 30 mins on a treadmill gets boring and having more videos like this is definitely helping! Thanks for all the amazing videos, you have a new subscriber!

[@marzaally]

I cannot thank you enough for the low impact versions. I have problems with just about every joint from the hips down and the li exercises in your video really helped me feel better. There's a lot of people who don't even consider joint issues or beginners when making videos so I appreciate it. For once I could do a whole video without being in pain!

[@BodyFitByAmy]

+Ally A.-B. I'm so glad! I think it's so important to provide different options because everyone is different--whether it's a joint issue, injury, or different fitness levels, it's important to give options for everyone!

[@nataliesorrells1495]

This is much harder than it appears. According to my FitBit, I burned just about 300 calories during this workout. Thank you, Amy. ❤️

[@nancycersonsky1170]

I really like all of your Tabata workouts. With the intervals they go by so quickly. Also the intervals really bring up and down your heart rate nicely. Thank you!

[@eveminuk7824]

It's you and me Amy, I thank you for coming into my home 3-4 times a week- Bring it on! I agree with another post: BRING ON MORE TABATA!! Thanks, Eve

[@kristinarushton3239]

Amy, thank you SO much for helping this SAH-schooling mama get a sweat-drenching, empowering work-out in. I have been doing this Tabata routine for almost a year now. It is my favorite! I always feel great after this work-out. My little one wakes up refreshed from a nap, and I feel good about making a healthy choice. So grateful for the work you do!

[@Brenday68]

I'm really enjoying this, not because I can do all of it, but because your encouragement to those who can not do all of it but to also encourage to push through if you can and it's ok. I'm just trying to keep moving, according to my ability. The quality of the video is very nice too.

[@perlaalnakoula8539]

Amazing I loved it so so so much , please stay making more videos about cardio tobato

[@chie382]

absolutely loving it! I lost almost 1 kg thanks to this video last week! will continue doing it!

[@c30ful]

I just completed this workout and I LOOOVE it!! I love the intervals and that you show each exercise at each level (low, med, and hi impact). Thank you for this workout.

[@dayahjun8696]

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[@dayahjun8696]

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[@rp_shutterbug]

Day 1...last until 17min only... will try again tomorrow.. one of the best workout.. thank you soo much

[@xxashhxx3]

Amy, I love this work out and revisit it often! I’d love to see another workout similar to this one!

[@shawnamodrich1617]

Love this workout! I did a Tabata class at my gym and loved it, but it's offered at such inconvenient times. Love that I can do this at home, and I don't need anything special to do it! Great job with this one. I also appreciate your energy.

[@MsJulianaPedroso]

I found your channel while looking for TRX Begginer workouts and even though I have been looooving them I am really happy I found this one also! I loved this Tabata training style and your energy (and the low impact version of the exercises) really kept me going all the way until the end. Thanks Amy!!

[@ssara8701]

My favourite workout video. I love how it slowly gets harder within circuits and from circuit to circuit. More like this!

[@blakecooper3903]

Love you Amy!! You are the best teacher and motivator that I could ask for! Thanks for all the great workouts!!

[@christinasurprenant8623]

Love the 20 sec burst... it progressively kicks your butt vs killing you each workout! Will do AGAIN! Will share on my fitness page for other peeps!

[@BodyFitByAmy]

+Christina Surprenant Thank you for sharing!

[@boomchicaboomboom]

Love that there is a quick warm up and cool down included with this!

[@carriewhitehouse8244]

I know this video is 2 years old but I just did and the 20 seconds works so well for me! I don't get so exhausted that I can't carry on but I definitely feel my heart and pulse all over especially in my ears! I was also as bright as a tomato and sweating at the end! Also I love the fact THERES NO BURPEES! They kill me and always put me off HIIT because I have weak wrists but this was perfect! Thank you :)

[@almightysteph]

As a person In moderate shape I liked it a lot. No equipment needed, and is adjustable to your fitness level or "mood". Thank you!

[@MrsMFranzen]

I'm so happy that I finally discovered these videos by Amy. She really packs a bunch into a half hour...no excuses not to work out!

[@allilipson8229]

I love this because you get a great exercise and you get to do all different sorts of activities. Thanks Amy. You have such great energy. Im definitely going to do this again and other videos made from you.

[@asheley]

Thank you for this workout! I LOVED it! I'll be doing this one again, most def! My whole body felt it, and it was a great way to start my day. I'm on a weight loss journey and cardio is life right now. I was able to power through the whole thing with only some of the moderations.

[@Wendy-WackyWomanCreations]

Found this video with a Tabata search. Really like this format. Will be tuning in for more. Thank you

[@milesbymsb2515]

Amy: thank you so much for this workout. It's the only one of it's kind that I have been able to find on you tube. There are other TABATA/HIIT's but nothing I've found compares to this one. I keep coming back for more and look foward to it after a hiatus from working out. Thanks again.

[@maja8453]

Been doing BodyFitBYAmy workouts this whole Christmas, and it kept me in shape even during indulging in food with friends and family. Thanks!

[@madeleinemoyse1474]

Hi Amy. I am so grateful for this routine. I started doing the exercises in August 2016. I first did it everyday for 3 months and it works so I shared it in my Facebook so my friends can do it too. Keep up the good work.

[@PratapSharma999]

My wife says that she loves you. She says you are a great motivator for her. This tabata of yours is her favorite! Thank you Amy!

[@HipFitSoooGood]

This was the perfect workout for me today, thanks! My hip was a little sore from all my running, so I mixed it up with these moves. I did low-impact for a change. Still a sweaty mess after a half hour! Subscribed and liking!

[@shanepartington8361]

Great workout...cardio, core, and legs in 30 min...and the 20 sec intervals keeps it interesting. Love it!

[@januszbarczuk8256]

hi Amy!I am 7 years old and I love your tabata cardio workouts.You inspired me to keeping working out with my beautiful mother!You are a very good fitness instructor..

[@milesbymsb2515]

This is the 3rd workout I've done. I must say yours are doable and most importantly they are interesting and I'm not getting bored. Especially impressed with this workout! Thank you.

[@elizabethnagarajah1279]

First time doing this, looking forward to doing it again. Covered in sweat, that's my fat crying as it leaves my body.

[@amanclan5]

I did low impact and am sweating like crazy and I work out 5 times a week. Excellent workout!!! And done in 30! Woop woop!!!😍

[@jorgprzybyla8555]

Amy is great. Her workout is perfectly motivating!

[@shapeurmind]

5 circuits x repeat exercise twice before next (20 sec on/10 sec off) [1] Step Jack + Jumping Jacks + Cross Jacks + Power Jacks [2] Squats + Squat Knee + Squat Kick + Squat Jump [3] Knee Raises + Oblique Knee (R/L) + Alt Side Knees [4] Alt Step Lunge + Alt Lunge + Lunge Knee (R/L) [5] Side Steps + Side Hops + Sky Jumps + Skaters

[@patriciaackley1406]

Just did this workout. feel great. Good way to start the day. Now to enjoying time with my sister visiting from out of town.

[@tinapurdie980]

Yes yes yes. Tabata is my favorite style and this is such a good workout, really gets your heart pumping and works up a sweat!! Thank you Amy!!

[@NamaelGaming]

I have 30 minutes and I intend to do every day with one day of rest. It feels sooooooo good! Thanks a lot ! ♥

[@sophiawatson1970]

Hi Amy, I've been looking for a good tabata workout and this is just what I have been looking for. In answer to your question Violet, I wore my sports watch and the whole workout burned 355 calories for me! Whoohoo! This workout seems so short and it makes me a sweaty mess - wonderful!

[@jayque8187]

I absolutely love this workout Amy...I try other workouts but keep coming back to yours. Love the 20 sec bursts and the option of different intensity issues as I have some knee issues right now. keep it up.

[@noralynpropps2327]

Amy, you've done it again! This workout got me soaked in sweat. Thank you so much!

[@sharitrumbull4487]

WOWIE!! What a workout, Amy!! I've never done a Tabata workout before and this was really fun and challenging!! This workout is now a part of my weekly regimen, along with your TRX and other cardio/fat burning options! Thank You soooo much for sharing your training videos--You Are My Trainer!! :) :) XOXO-Shari

[@tinacraven2782]

Hey, I am about to be 52 and want to get in better shape....so glad I found you! Love the modifications for all the exercises.....it gives me a lot of room for improvement!

[@MCracknell]

Thank you so much for this; it’s so much nicer being able to workout in the comfort of your own bedroom without judgement and you encouraging to do a low impact version of its better for us is really nice.

[@Theecutestphi]

Great calorie burning workout! Saved this as one of my fav cardio videos!

[@MrsStepford]

Amy I LOVE this work out! I do it at least 3 times a week and I never find myself thinking .... "gosh this is dragging" or are we nearly done yet?" love the super fast pace and the moves are easy but challenging enough that I am sweating and panting by the end. Thanks so much!

[@tieka6254]

This is great, very considerate to people who just starting to workout.. good job!

[@suzannethibault6392]

You are amazing! Love your workouts! Thank you so much! Here in Quebec our gyms are closed since march 2020 and I think I will keep on working at home even when they will re open!

[@micmcallister8142]

Thank you. While I am a advanced fitness lady, I believe in not going to far when trying something new. Your different levels was perfect. Really appreciate what you do.

[@catherineschythepereira3808]

Absolutely love all your workouts! Can already start to see the change in my body. Thank you!!! ❤

[@leonat7160]

That was great! I have done your other vids often, and it's great to always check out a new one :)

[@xojustachickxo]

I simply love this workout. Even if you do low or high impact you seriously sweat like crazy. Well in my case I sweated like crazy. Haha. I have recently plateaued and been trying to find new workout vids to help me get out this stage and I must say I think I found it. I can't wait to try your other workout videos. :D. Not only is the workout great but your also a good motivating instructor. Yay!!! So happy I found your channel.

[@ShanYiTan]

This an awesome tabata workout! The satisfaction I gained by completing the whole workout motivates to do workout again! Totally recommend it to workout beginners!

[@collectthetoys5307]

Great work out! I'm just starting out so had to modify everything g, but love the interval trading. Can't wait to see what other works you offer!

[@kristatopping7114]

Great workout! Amy cues are right on point. Love these circuits with the varying degrees of intensity. I'll be trying more Bodyfit by Amy videos.

[@ds9399]

I did this awesome cardio tabata a lot of times, love it!

[@FreyaESV]

Years ago I used to do this workout at least once a week and it was tough! Now after 3 years of following the Bodyfit By Amy monthly workout calendars I decided to see if this would still be hard for me. It was a breeze! I would love an updated version of this with some new moves 💪.

[@jackysummers5595]

I come back to this one about once a week. Such a great workout !

[@fabianepeng1145]

Dear Amy, today I chose one of your first videos! The class was awesome and I am happy to testify your evolution! My kids asked: is this anty Amy? Mom, the Amie, with babies?? 🤩🤩🤩. I wish we could have a playlist only with Tabata workout! It’s AWESOME! You are going to reach the moon!

[@BodyFitByAmy]

Thank you! Tabata is one of my favorites too

[@sameef2388]

Great start to the day 👍

[@Rainy10Day]

fantastic workout. great variations and time flew in. sweated buckets in short space of time. thank you !!

[@Jerseygirl2miami]

Great workout!! Txs! Awesome progression to a high level cardio great job Amy!

[@sherylphillips3359]

I’m in love with Amy and Tabata. Thanks Amy!!

[@beverleybuys402]

wow! thank you Amy I did this workout for the first time. powerful all the way through. Thank you for your energy from Sunny South Africa

[@charlenestevens2676]

Awesome Tabata workout....ty for giving us moderations for intensity levels...great for a day even when your a little sore from yesterday..LOL..ty Amy!

[@davitajwestbrook2984]

Great workout!! I'm a new fan. Always looking for ways to kick up my workout and this was perfect. The modifications were particularly helpful but still a kick butt (literally) workout.

[@sahanabiswas12]

The only workout video I can follow after gaining so much weight is yours.. You help me not to give it up by showing alternate options.. Thank you.. Best guide ever :)

[@hanni.m]

U did it, Amy! That's my second workout today. That was awesome👍! I have an EXCELLENT COACH ... so... Thank you Amy❣

[@lorigruber47]

OMG Amy I just found this and I will be trying it and it looks CHALLENGING!

[@ggonsg]

Thank you sooooo much! You're an AMAZING teacher!!

[@aliceadams4866]

Am 73 yrs old & I love doing this Tabata. Thank you.

[@chadinglas7950]

Thank you very much!!! Your videos are of great help to a mom like me. You are very encouraging! Thanks so much!!!

[@sohappyyouarehere]

Awesome workout! Loved how you showed us options so that no matter if I was feeling tired or STRONG I was able to get my sweat going!

[@amandaswinney6600]

I totally agree w/ Ally below, & appreciate your reply. As I warned my Spark People teams, only try this if you want to challenge yourself and are ready to SWEAT! I'm a senior w/ joint issues & stuck with the low impact versions, and admit I faltered at 20 minutes, not sure I could finish. But I figured that's 2 more rounds with a minute in between, so I backed off a little bit, but finished all the rounds, guzzling water and mopping sweat during those 10 second rest periods. I may not do this one frequently, but I'm hoping to see my endurance increase as I return to periodically. Thank you, Amy!

[@erinsahlberg5491]

Thank you so much! you got me motivated! I have two injuries both ankles and still work out 5/6 days week to your videos! THANK YOU AMY!

[@kathleennagurka5649]

Thank you Amy for another incredible workout! You always keep me motivated - I'm sweating from head to toe!

[@nicolew8668]

After looking at so many cardio videos, this is by far my favorite one. I really worked out my legs, which are a huge problem for me. I'll be making sure to check out more videos of BodyFit by Amy. Thanks so much.

[@swtswt3]

Nicole Watanabe o

[@amandarosenberg3042]

Love your videos! I may never go back to the gym! Thank you!

[@micro-crochet]

Hi Amy, I'm using your kettlebell workouts in the gym by putting my laptop up front and sitting with my husband and a workout-mate. We love your explanations. :-) Thank you very much. xxx Babette

[@rosandrakaplan9832]

I love this workout, both high intensity and low impact.

[@mokray99]

Love this workout! Thank you for all of your awesome workouts!

[@meglie1]

I love this workout esp because you encourage all levels!! It is more motivating for me!!

[@serious7179]

I wanted to work out but didn't have the slightest desire to get down on the floor or do any burpees tonight... This was perfect! Thank you so much :-)

[@gigidiary2060]

Thank you so much for taking the time and making this video❤️❤️ I completed the 30 minutes and I feel great !

[@habnjie5342]

Wow just did it. And I love it. Thank you so much.

[@stephaniehallum4562]

Love this workout! I was a nice change up from the strength training videos (which I also love) to end the week!

[@perlaalnakoula8539]

I love you Amy . I tried doing this cardio and it went perfect thanks a lot amy

[@monicacuthbertson5268]

Phew! My legs are still shaking, tried hard to finished, thank you so much for this video! Love it♥️

[@itsamandalau]

Honestly I wasn't sure if this workout would be enough, but damn! It makes me sweat profusely! I enjoyed this thoroughly, love it!

[@kariec6473]

GREAT workout.... I'm going to make this my new morning workout!

[@kathygilbert63]

What a fantastic workout! I am avoiding the gym because of the insanity that the new year crowds bring so I wanted to do a good workout at home and this delivered! Great cueing, great instructor. Wish the music could be better but hey otherwise INCREDIBLE.

[@chocopepite764]

Very very good workout. I love low impact exercises. Thanks a lot !

[@noufalotiebi7958]

You helped me lose 12 kg and i love you for that 💕 thank you Amy you have no idea how u supported me in my journey 💋🥺

[@Shellygirlie1]

I thought I was going to die. But I did it. I even thought to myself "I can't do squat jumps!" But I tried, and I was able to do all 40 seconds of them! Thank you for the push!!!

[@condor1234]

Looks like a great workout! I am gonna try this out soon and do it with my friends. Been following your channel for great workout routines. Thank you.

[@angiegoh2316]

I love this workout, Please do another one similar soon!

[@myrnadelacruz6636]

done this and it feels sooo good.!!! tnx amy!