🔥30-Minute Cardio Workout + ABS🔥No Jumping🔥All Standing Home Workout🔥

[@BurpeeGirlLiss]

Show your support by SUBSCRIBING to the CHANNEL! bit.ly/SubscribeBurpeeGirl You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: bit.ly/SubscribeBurpeeGirlShorts

[@krossbonnez]

As someone with knee problems, I appreciate your knee friendly workouts. Not alot of fitness KZbinrs cater to us

[@BurpeeGirlLiss]

Happy to help!

[@pamridgley4502]

Love your workouts! I’m 66 but still able to follow. Sometimes the senior workouts are too slow and easy for me yet. Yours are knee friendly but still enough workout that I feel like I really got one.

[@吳世安-x6j]

謝謝！

[@BurpeeGirlLiss]

Thank you so much for your support!❤️

[@monicapatriciavalleygarcia7832]

Lo hice recién. Muy bueno. Me gusta poder elegir las actividades con la música que me motiva. Gracias!

[@dcat266]

I'm so glad you're back. You're looking healthy and fit. I missed your daily posts. Keep it up. Have a great day, everybody. ❤🇨🇦🎵👍

[@StarrySpider]

Lovely! Apple Watch setting: mixed cardio Active calories: 192 Total calories: 243 Approx steps: 3,372 Thank you!

[@BurpeeGirlLiss]

Thanks so much for sharing!

[@StarrySpider]

@@BurpeeGirlLiss of course!!

[@TaraLazo-b9b]

My fave yet! The soundtrack had me hyped up! Thank you.

[@nathanielmerced5534]

onething attracts me is your smile and the simple movement. it helps alot.

[@kellydavisson3943]

Great to work out with you. Did some moves in the chair. Still in post-op shoe, but ready to start moving again! Thank you.

[@nguyenha9745]

What a fun workout. Feeling it so much with wrist and ankle weights. Thank you!

[@ck7863]

Another great workout. Your workouts make me look forward to working out now. Also, I especially loved the last song you played. Looking forward to the next workout.

[@misnajoni4001]

I like your exercise videos because they are easy for all ages to follow, the movements are easy and there's not a lot of jumping because not everyone can do it, there's not a lot of talking and straight to the point, and I like the music, always updated because I don't like exercise videos where they move whiletalk explain Hey I don't need to hear your voice I want to see your sports and listen to your music. 😅😊

[@MidgeSilvers]

Good Tuesday morning Andrea! Thanks for another great one! See you in the next one!

[@BurpeeGirlLiss]

Great to hear from you Midge! Have a wonderful day!❤️

[@MidgeSilvers]

@@BurpeeGirlLiss im still here we have had some bad wind and power and internet has been hit or miss. Internet still spotty!

[@sassysandie2865]

Almost to a million!!

[@julianaaguirre1330]

Excelente rutina!!! ❤❤❤

[@katarzynaczech1649]

Hello, thank you for the great exercises full of positive energy, they reminded me of a hot summer full of sun, thanks to them I can survive the winter days ❤

[@BurpeeGirlLiss]

I get that! Winter is so loooong!

[@hildacarmenzagaleanocastro7101]

Gracias

[@ruth7855]

Perfect! Extremely doable! Very enjoyable.. Thanks BurpeeGirl!

[@BurpeeGirlLiss]

I'm so glad you enjoyed it!❤️

[@julets2923]

Сделано 28.11.2023 Thank you, Andrea!! 😍🥰

[@natalibogdel]

Я сейчас сделала эти упражнения осталась очень довольна, спасибо!!!❤❤❤

[@Kateinfj1981]

I had a very nice time with you, I'm practicing my fitness for the beach. 💪😊

[@BurpeeGirlLiss]

Keep it up!❤️

[@aline.cristyna]

Mais um treino concluído ❤ Estou amando, agradeço muito por ter te encontrado, já eliminei 6 kilos, e medidas perdi muito! Meu endocrinologista me deu parabéns e falou para continuar ❤❤❤ Obrigadaaa, bjos continue sempre com os vídeos! 🇧🇷🇧🇷🇧🇷

[@ruthericmorin5755]

Uuuuffff…excelente trabajo el de hoy. Dios te bendiga por siempre.

[@Sand24]

Another great video with upbeat music 🎶 🎵 😊❤

[@BurpeeGirlLiss]

Thanks again!

[@edinapiti7029]

Super! Thank you!

[@BurpeeGirlLiss]

Thank you too!

[@CarismaZuniga]

Me encanta tus rutinas y esta trabajo todo mi cuerpo y súper facil y se siente esas abs gratitud infinita ✨✨🙏

[@maheshdutta9439]

Easy and energetic workout. Great Job! ❣❣

[@BurpeeGirlLiss]

Yes! Thank you!

[@silviatenoriovargas1811]

¡Bonita rutina! Gracias ❤

[@isabelgonzalez3085]

❤❤❤❤ me encantan todo los ejércitos 😅😅😅😅 gracias 😊

[@JJ-bh6bv]

Thanks for a great workout!

[@yahoolalayahoolala]

Thank you so much. ขอบคุณค่ะ 🙏🙏

[@suebuchan9626]

I miss you posting every day 😢Love this

[@BurpeeGirlLiss]

🤗🤗🤗

[@hemadutt8825]

Thank you dear sis❤

[@sadhanatapdiya9258]

Energetic workout 💪 I love it..❤

[@urieniaify]

happy journey and great workout

[@BurpeeGirlLiss]

Thank you! You too!

[@hashimsumayyauthman4492]

Your workouts Is absolutely the best ☺️

[@BurpeeGirlLiss]

Glad you feel that way!❤️

[@hashimsumayyauthman4492]

@@BurpeeGirlLiss yes😍❣️

[@yonoka66]

Encore un super moment passé avec toi BurpeeGirl 🤗🤗 ! Cela me met bien en forme, merci merci🙏🙏

[@BurpeeGirlLiss]

I'm happy to hear that!❤️

[@magorzatamarek-taracinska1643]

Dziękuję za kolejny piękny trening. ❤

[@bernadetefernandes6996]

Treino maravilhoso, muito obrigada 👍

[@QZ77479]

HOORAY, ALMOST 1 MILLION SUBS🌹🌹🌹💗💗💗👍👍👍

[@aysetaspinar8070]

Hafif ama etkili hareketler ❤

[@melikeyalcnoglu8504]

Thanks dear ❤

[@ЖумагульТоставлетова-ж8л]

Как всегда на высоте🔥

[@mshalady]

❤❤❤❤ so good! Tysm BG !

[@bobbiebland6826]

Great workout today!!!🥰🤩

[@IGOROTAidSAGADA]

Today's workout, Thanks 💪

[@BurpeeGirlLiss]

You're welcome!!

[@khomarikhamosh]

thank you so much love you I do it😊

[@edithariasortegon3952]

Gracias ❤

[@ОксанаЦабан-р8г]

Спасибо за тренировки. Каждое утро с вами. 🎉

[@Kleidchenfee]

Super Workout, vielen Dank! 💛👍🏻🙋🏻‍♀️🇦🇹

[@จิรารัตน์สว่างจันทร์]

thank you😍😍

[@elisamori1380]

Ciao tesoro, una domanda. Perché non ci sono mai esercizi a tappeto? Per esempio una sessione di cardio con esercizi di tonificazione a terra. È una scelta? Che vantaggi ci sono? Grazie❤

[@devorasanchez8105]

Thank you l feel good

[@amyarciaga7747]

Thanks ..❤😊

[@mauraforni5913]

Goooooodddddd morninggggggg, thank you!!!!✅💪🏻❤️🤗

[@BurpeeGirlLiss]

Thanks for joining me!

[@ЛюдмилаБалыкина-н6н]

Добрый день! Великолепный комплекс , спасибо😊😊😊

[@BurpeeGirlLiss]

Glad you enjoyed it!

[@maryshalini7102]

I love your work out 🎉❤

[@BurpeeGirlLiss]

Yay! Thank you!

[@joanaescaleira5165]

❤thank you 😊

[@abbygailhavel3655]

Wonderful ❤

[@gamingworld6667]

great workout.

[@BurpeeGirlLiss]

Glad you liked it!

[@poppitasriawati7793]

Thank u sis❤❤❤

[@trishxiaalferez1758]

Done 12/03/23👏💪🦵 thank you ❤️

[@elisangelacosta5875]

Só quero agradecer, obrigada por esse treino maravilhoso.💖

[@BurpeeGirlLiss]

Thanks so much for joining me!

[@stellaaduda867]

Another super workout 💪 👌

[@nancynavarro6964]

Me encantó!!😘😘🇦🇷🇦🇷

[@BurpeeGirlLiss]

So happy to hear that!🎉

[@aliciasanjose5018]

Necesito bajar abdomen 😢,voy a por ello!!

[@claricesilva4210]

Mais um treino concluído com sucesso 🎉😊 gratidão

[@Alegia82]

Grazie mille ❤

[@Barton4646]

Hello BurpeeGirl ❤❤Your video today was very injoyable to watch ❤❤

[@BurpeeGirlLiss]

I'm so glad!🤗

[@rosamaiadasilva4521]

Obrigada amada 👏👏👏❤

[@soniasestini1020]

Another amazing workout❤have a nice day burpeegirls 🎉🎉🎉

[@BurpeeGirlLiss]

Thank you! You too!

[@anamariagomezgonzalez9995]

Otro día más entrenando contigo BG muchas gracias!! Saludos cordiales desde México. 😊

[@BurpeeGirlLiss]

Thanks for joining me!

[@Callmebenjy]

ขอบคุณbuepee❤😊🇹🇭💪

[@ngoziugoka5722]

Thank you BG!

[@BurpeeGirlLiss]

Thanks for joining me!

[@raimundacoelho7940]

Maravilhoso obrigada 😅❤

[@hermanbraker18]

How thanks for this abs core workout happy teusday

[@BurpeeGirlLiss]

Same to you!

[@serafethesenova9448]

Təşəkkür edirəm

[@15051982sg]

loved it.

[@BurpeeGirlLiss]

I'm so glad!🤗

[@serena1969]

wow this time it was really tough! very, very good 😊😊😊😊😊😊

[@BurpeeGirlLiss]

Thank you! 😃

[@lisbethcamarillocastro4972]

Tu sonrisa te hace ver hermosa!! Gracias Linda Chica de la sonrisa hermosa!!! ❤❤💖💖😘😘

[@kamilapawlik5602]

I love 😊🥰❤️

[@patricialima1106]

arrasou professora meus braços estão mortos hehe

[@BurpeeGirlLiss]

Glad you felt it working!

[@rafaelas.tsilva]

This workout ❤️❤️❤️🫶

[@oO0h1167]

こんにちは✨😃❗ 今の動画は明日💪 頑張ります☺️ 今日は運動終わったから ありがとうございます🙏👍️👋

[@BurpeeGirlLiss]

I'll see you tomorrow!🤗

[@stellakamaru368]

Day 1 of this exercise...after 2 weeks I'll come back to share my results

[@BurpeeGirlLiss]

Can't wait!🤗

[@luzestelacorteshoyos9582]

👏👏👏

[@RosangelaBarretodeiveira]

😅❤❤❤ obrigada

[@BurpeeGirlLiss]

Obrigada você!

[@soledadescobar4138]

finished 290 calories

[@MariamonteiroMariamonteiro-b4j]

❤❤

[@عبدالله-ر7ظ4ر]

❤

[@Maggie-h5u]

❤❤完成

[@seymaogo]

❤❤❤👍👍

[@danielacristinadesousa4141]

Jesus Cristo te abençoe muito 😊

[@mamathamadhu7342]

🖤🖤🖤🖤🖤

[@soniagarciafernandez3217]

🎉🎉🎉❤❤❤

[@marietecarino2451]

🙏🏿❤✌️

[@nevinaka2522]

Altijd beste

[@maleenasstrom6080]

🫰🫰👍🙏🙏🙏🌹🌹🌹

[@francisantos6875]

❤❤❤💪💪🇧🇷🇧🇷💋❤️