🔥30 Min SMALL WAIST + ABS🔥All Standing🔥Lose Belly Fat🔥No Jumping🔥No Repeat🔥

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Let's work on slimming down the waistline with this 30 Min Daily Flat Belly Workout! If you're a fan of STANDING ABS workouts, you're going to love this one! This flat belly workout is perfectly suitable for beginners as it involves no jumping, no squats, and no lunges. It will however make you sweat and feel the burn in your upper abs, lower abs and your obliques.
All you have to do is engage your core by keeping your tummy tucked in while performing this 30 min STANDING ABS routine.
Let's get SUPER ABS with simple standing exercises anyone can do! This workout will make you sweat while targeting the entire core from a standing position. Get a smaller waist by creating a calorie deficit and incorporating specific exercises that will tone the waistline.
This workout is low impact, all standing, and apartment friendly! It's quiet and can be performed in small spaces. You can do this workout for 14 days and create your own standing abs challenge, to help you include more core work in your routine! This workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline. Make sure you keep your abs tight (pulled in) throughout this entire workout, and focus on feeling every exercise in the core!
- ALL STANDING
- NO JUMPING
- NO EQUIPMENT
- APARTMENT FRIENDLY
- FUNCTIONAL MOVEMENT
- MOBILITY
- BALANCE
- STRENGTH
- CALORIE BURN
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
Standing Abs:
• Standing ABS Workouts
Burn & Tone:
• Burn & Tone Workouts
More Muscle Toning Workouts:
• Muscle Toning Workouts
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
Triple Fun Workouts:
• Diet Dance Cardio Work...
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥30 Min SMALL WAIST + ABS🔥All Standing🔥Lose Belly Fat🔥No Jumping🔥No Repeat🔥Warm Up + Cool Down🔥
#standingworkout #barbie #standingabs
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[@BurpeeGirlLiss]

For best results, keep your abs engaged while performing this workout! Make sure you SUBSCRIBE to my second channel: bit.ly/SubscribeBurpeeGirlShorts

[@anamariagomezgonzalez9995]

Ya estoy suscrita!!

[@user-dv9ow7dm1z]

Хорошая зарядка

[@delove6684]

Simple but really sweaty. Thank you so much ❤❤❤

[@adalidlanda8027]

Es gratificante, se siente maravilloso. Muchas gracias!! ❤ Te mereces lo mejor!!

[@ramonabrehoi8484]

Very very good workout!!! Simple but sweaty!! Thank you!!

[@maheshdutta9439]

Excellent workout with some new steps! Amazing job!! ❤❤❤❤

[@dianaschaffus9391]

Deine Kurse sind immer so abwechslungsreich. Eine wahre Freude 🎉

[@jayade8587]

Really loved these exercises and the pace, it's staying on repeat. Thanks for this ☺️👍

[@imeldamolina4215]

thank you again for the nice work out

[@tonis2922]

Hi! I've been meaning to comment about this and here I go....what's the deal with another youtuber having a VERY similar channel as you (thumbnail, exercises, etc.)? I very much enjoy your workouts and, to be honest, I had been "tricked" a few times thinking this other youtuber was you (I realized it quickly but still..). Of course, there is nothing wrong with supporting multiple youtubers but I'm bothered by copycats. Maybe this isn't the case and I was hoping you can shed some light. You do a great job with your workouts and I enjoy them thoroughly. Thank you for what you do! 🙂

[@user-em8zt6xq4b]

Good Tuesday evening Andrea! Thanks for another great one see you in the next one!

[@mauraforni5913]

I did this workout today, very nice, thanks B.G.✅💪🏻❤️🤗

[@chrishill7896]

Great workout for me. I really like the speed of workout because in general I was able to keep up. I will do more like this. Nice.

[@marianatividadduranescobar9277]

gracias muy buena la rutina ❤❤

[@danielacristinadesousa4141]

Obrigada 😊❤

[@veronikaschuh8374]

Best WORKOUT of all time!I love your workouts and do 1 Video every day. Thank you !

[@BurpeeGirlLiss]

Glad you like them!❤️

[@Keister4U]

ABsolutely Loved🫶everything about this workout ! The controlled moves really made me concentrate and the muscle being worked. My entire core felt every exercise. The music 🎶 was great 👏

[@AnnaH2023.]

THANK you❤

[@marywangu8494]

Great workout ❤

[@user-hs5ye4pm2f]

حبيت هذه التمارين جدا ..كونها حديثه وسرعتها مناسبه لي ،،شكرا لك من كل قلبي 🌹❤️

[@sebnem-hn6ye]

Thank youu❤

[@pixsiedoll2341]

It's been a while since you made cardio kickboxing video. Would like a new one soon. Thanks

[@BurpeeGirlLiss]

I was thinking about it!

[@AstralPrincess]

Yes yes yes ❤

[@rachelwelsby5581]

​@@BurpeeGirlLissyeessss we love a kickboxing vid!! Could you do one with holding light weights aswell please ❤❤❤❤

[@bobbiebland6826]

Aloha and good morning BG family. Much mahalos for another awesome BG workout; 💯I wil see you tomorrow!!!

[@danielaarguedas2090]

Me han encantado tus rutinas, son a un ritmo tranquilo y ejercicios fáciles de hacer. Muchas gracias por tus videos! 🤝✨ 🇨🇷

[@poppitasriawati7793]

Thank u sis❤❤❤

[@djlovewansagan6820]

hi burpee i love your workout vedios and i need to download offline all your vedios so i could track my excercise vedios everyday...so i know what work out vedios is next.... i love it very much because i can keep up with your excercise because i have a difficult in breathing so i search a excercise that fits for me and so far i keep up with your vedios and it helps me breath just fine....and im in the 10th day of doing your excercise vedios...

[@vanjavilipic8562]

You are the best!

[@sarithateja5559]

Thank you dear for this wonderful workout ❤

[@BurpeeGirlLiss]

You're so welcome!

[@annarozsokha5552]

Thank you 😍 I really enjoyed this workout

[@BurpeeGirlLiss]

Glad you liked it!!

[@kellydavisson3943]

Just what I needed! Thank you so much!❤ 🎉

[@BurpeeGirlLiss]

You're so welcome!

[@gladys7764]

Encore une bonne séance merci

[@katarzynaczech1649]

thank you BG have a nice day ❤❤

[@BurpeeGirlLiss]

You too!

[@user-ih7hu8zy7n]

Дуже крута треня 😊

[@15051982sg]

loved it and the new moves are amazing too.

[@BurpeeGirlLiss]

Thanks so much!

[@lesowa]

thank you so much🤩🤩🤩Как всегда, великолепно!)

[@marisolpena8862]

🎉🎉🎉🎉gracias ❤

[@reginaroque2574]

Aqui no brasil é feriado estou treinamdo com vc ,amo!!!

[@Einfach_Leben]

I ❤ your workouts. Greetings from Germany ~from beautiful Bavaria 😊

[@hemadutt8825]

Thank you dear sis❤❤

[@BurpeeGirlLiss]

Thank you too!

[@jarkaponikelska5671]

Super ❤

[@lusiasilva173]

Ótimo esses exercícios ❤

[@BurpeeGirlLiss]

Glad you feel that way!

[@carmelaseverino681]

This was a great workout ❤

[@BurpeeGirlLiss]

Glad you liked it!!

[@gicalinolino]

Mais um treino concluído para iniciar o dia com tudo 👊🏻💪🏻🥰

[@BurpeeGirlLiss]

Have a great day!❤️

[@cledianasantosmelo9937]

Dank u wel 😊

[@rw2558]

Loved this! I'm hearing repeat, repeat!

[@BurpeeGirlLiss]

Glad you enjoyed it!

[@virginiamendoza8321]

Gracias Andy por hacer que me sienta bien con tus entrenamientos 🫂

[@BurpeeGirlLiss]

Happy to work out together!❤️💪

[@Terminatrix0214]

Very good workout!❤

[@BurpeeGirlLiss]

Glad you liked it!!❤️

[@anamariagomezgonzalez9995]

Agradecida por está excelente rutina BG!! Saludos cordiales desde México. 😊

[@BurpeeGirlLiss]

Thanks for joining me!

[@helgabastidagarcia9325]

Thank you ❤

[@BurpeeGirlLiss]

🤗🤗🤗

[@elbasofiasantillan4755]

Gracias Andrea!! Como siempre muy buena rutina 😅...La he disfrutado! Que tengas un lindo dia !! Hasta la próxima ❤👋👋🇦🇷🤗

[@BurpeeGirlLiss]

See you in the next one!

[@user-ru8lq9gb1k]

thank you😍😍

[@BurpeeGirlLiss]

You're welcome 😊

[@rashmikanaujiya1807]

Nice thanku ma'am

[@BurpeeGirlLiss]

Thanks for joining me!

[@petrabartonova7834]

Super👍

[@user-de3hz2tu4q]

I like this workout very much!!!!

[@BurpeeGirlLiss]

Glad you liked it!

[@Larisa_Poli]

Чудове тренування, щиро дякую😍😍😍 14:05 цей трек завжди мене надихає продовжити🤩

[@BurpeeGirlLiss]

Glad it was helpful!❤️

[@savitatomar5249]

Very good

[@hermanbraker18]

Thanks for this great standing abs workout ❤

[@BurpeeGirlLiss]

You're so welcome!

[@hermanbraker18]

@@BurpeeGirlLiss your are welkom

[@Afiilip]

Like i always say, this is great!

[@BurpeeGirlLiss]

Happy you feel that way!

[@MiniJesma-bq7pq]

Today work I loved it thanks sis

[@BurpeeGirlLiss]

Most welcome 😊

[@pavlatlukova6193]

❤ supeeer

[@user-nq8pw1kf6x]

Thank you ma’am 😊

[@BurpeeGirlLiss]

Most welcome 😊

[@delaramjoudi3079]

wonderfull❤🎉👌💪😘

[@fabianeelincoln9532]

Amoooo🎉🎉

[@Kleidchenfee]

Tolles Workout, danke! 😃👍🇦🇹

[@BurpeeGirlLiss]

Glad you liked it!

[@user-ks7dh3gt7b]

Thank you

[@BurpeeGirlLiss]

You're welcome

[@aysetaspinar8070]

Sanki olağan rutinin dışındaydı rahat yorucu değildi yinede harikaydı ❤❤

[@lililove1774]

🎉🎉🎉merci 🙏💖💫

[@neeluishu6063]

Bhut khub 🎉

[@BurpeeGirlLiss]

🤗🤗🤗

[@francisantos6875]

Excelente 🇧🇷🇧🇷🇧🇷❤️

[@BurpeeGirlLiss]

🎉🎉🎉

[@filipacruz3244]

❤❤

[@LalioLali]

Отличная тренировка в спокойном темпе!🙌 Мне 53 года и сегодня я не "выжатый лимон", как обычно. 🙂

[@BurpeeGirlLiss]

It was a lighter one!😃

[@julets2923]

Сделано 13.04.2024 Thank you very much ❤❤❤

[@ThfghGhfgyy]

❤❤❤

[@user-lm2sd9gp7l]

❤

[@jeanpaulgranier4650]

Toujours avec 1 jour de retard mais c'est fait. Belle et bonne journée COLETTE 😊

[@mamathamadhu7342]

❤❤❤❤❤

[@isabelgonzalez3085]

😅😅😅😅😅❤❤❤❤❤ thank you ☺️

[@BurpeeGirlLiss]

You are so welcome!❤️

[@con7372]

Can this be done as a work by itself?

[@BurpeeGirlLiss]

Sure! But I would consider it a lighter day!

[@roshnitamang8949]

❤😊

[@maryshalini7102]

🎉❤

[@cuisinesirineilham]

💪💪💪👍

[@user-xu3ol2qn4w]

👍🏽

[@jesumathyponnuraj5049]

Can you do indoor running workout

[@BurpeeGirlLiss]

Just running?

[@jesumathyponnuraj5049]

@@BurpeeGirlLiss yes

[@hildacarmenzagaleanocastro7101]

🤩🤩🤩🤩🤩🤩🤩

[@savitatomar5249]

Nice mam thank you 😊

[@BurpeeGirlLiss]

Welcome 😊

[@annateittinen9809]

Hello Andrea, I saw this workout this morning and did it at 6:15am! Creative moves and enjoyed the workout so much! I added extra cardio running in place during the breaks! Thank you so much always for all your workouts Andrea! They always make me feel good to start the day!

[@user-vt1bi7dy9s]

🙏❤️🙏

[@mauraforni5913]

For me B.G. is n. 1🥇

[@BurpeeGirlLiss]

Appreciate your support!❤️

[@dinatodorova4593]

How many calories fid we burn out with this one??

[@user-zf3mt6bc7c]

316

[@NancyStrong-ns5ol]

exercises to lose belly fat

[@katalinpotornai3153]

😘

[@Iruna_Ukraine]

Дуже велике дякую ❤🇺🇦🇺🇦🇺🇦

[@BurpeeGirlLiss]

🤗🤗🤗

[@anitabouwhuis6350]

🎉🎉🎉🎉🙏🙏🙏🙏

[@yanethcarmona931]

👍👍👍🏃‍♀️🏃‍♀️🏃‍♀️

[@maleenasstrom6080]

🎉🎉👍👍🥰🥰🙏🙏

[@saramarques7986]

Could I ask you what workouts you have similar to this one kzbin.info/www/bejne/h2mniJmNlrtjppYsi=L-aP8-vO8E6JiqaR It's a fast paced walking workout.. I would like to know which are the fastest walking workouts you have! Thank you! 🙏🏻

[@BurpeeGirlLiss]

Check out the playlist More fast walking. The older ones are faster.

[@saramarques7986]

Thank you very much!

[@rridafitness2340]

🔥💪🏽💪🔥🌿🏅🏆👍🌹👍🏽

[@user-jb7vb5xf7b]

BOM DIA MINHA LINDA EU GOSTO MUITO DE TE DE O TEU EXERCÍCIO. SE VOCÊ PODE PASSAR EXERCÍCIOS DE 20M OU DE 30M EU VOU FICAR MUITO AGRADECIDA.

[@yasihosseini3320]

🙋🙏🌹🌹🌹🌹🌹

[@anitamusiakiewicz3695]

Niby nic takiego a koszulka zlana😅 jutro się okaże czy dobrze spinalam miesnie😂🥵🥵🥵

[@BurpeeGirlLiss]

I'm sure you did if it got you to sweat that heavy!🎉

[@CarmenAidaPerez-vg4vn]

🤣🤣🤣