30-Minute Disco Dance Fitness | Fun Retro Workout for All Levels

Get ready to groove in this exciting 30-minute fun and energetic retro disco dance fitness workout for everyone with fitness coach Paul Eugene. This workout features safe and effective low-impact disco dance moves from back in the day, bringing all the fun and energy of the disco era right into your living room. Let your hair down, feel the rhythm, and dance like no one is watching-you'll have so much fun that you'll forget you're even exercising!
Perfect for all fitness levels, this workout is designed to get you moving, burning calories, and boosting your mood, all while having an absolute blast.
🌟 What You'll Get:
A 30-minute fun disco dance workout
Low-impact disco dance moves from the classic disco era
Safe and effective exercises suitable for all fitness levels
Energetic and motivating guidance from exercise coach Paul Eugene
💪 Benefits of This Workout:
Improve cardiovascular health
Burn calories and support weight loss
Increase endurance and stamina
Boost mood and energy levels
Enjoy a fun and nostalgic dance workout experience
🕺 Dance with Us:
Incorporate this fun disco dance workout into your fitness routine to enjoy the benefits of regular physical activity. Aim to workout with us 3-4 times a week for the best results.
👍 Don't Forget to Like, Comment, and Subscribe!
If you enjoyed this workout, please give us a thumbs up, leave a comment below with your feedback, and subscribe to our channel for more fun and effective fitness routines tailored to your needs. Hit the notification bell so you never miss a new video!
#pauleugene #disco #dancefitness #zumba #seniorfitness #lowimpactworkout #aarp
Music License:
Get 'Young Hearts (Original Mix)' by Mike Chenery and over 1M mainstream tracks here: go.lickd.co/Music
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Get 'She Freaks (Club Mix)' by Mike Chenery and over 1M mainstream tracks here: go.lickd.co/Music
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Get 'I Wanna Boogie Tonight (Disco Down Mix)' by Mike Chenery and over 1M mainstream tracks here: go.lickd.co/Music
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Get 'Coming Out (Club Mix)' by Mike Chenery and over 1M mainstream tracks here: go.lickd.co/Music
License ID: RWpM5wjyp14,
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Get 'Stomp (Original Mix)' by Mike Chenery and over 1M mainstream tracks here: go.lickd.co/Music
License ID: XDnmp6zK3Jv,
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Get 'Shake Shake Shake (Original Mix)' by Mike Chenery and over 1M mainstream tracks here: go.lickd.co/Music
License ID: W38yj96blRY,
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Thank you for joining me on this fitness adventure. Let's work together to achieve your health and wellness goals. Keep moving, stay positive, and remember, you've got this! 💃🕺💪
About Me
Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA from 2002 - 2024. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, KZbin, Facebook, Instagram and Rumble.

[@dianeoliver1105]

Hi Paul and everyone. Enjoyed doing disco dancing with everyone . It brought back memories from the 60th and 70th . Keep bringing it back. At 70th the old dance moves is better then the ones now.❤

[@PaulEugene]

Glad you enjoyed it

[@Imran-tn1mw]

Hi Paul. Thank you for your videos. My brother Aqib is autistic and your videos have helped him loose 2 stones. He exercises on a daily basis and looks forward to your videos. If you could do a shout out to him it’ll keep him going. His name is Aqib Ali Khan. Thank you 😊

[@PaulEugene]

Thanks for sharing. Yes, I can give him a shut out. Is there any particular workout?

[@Imran-tn1mw]

Please can you do a verbal shoutout in your next video- Aqib Ali Khan. If that’s not possible then any form of shoutout in your next video would be great. Thank you so much 😊

[@veronicahunter9109]

Thanks Coach ☺️ for this dance workout. And I was the lady in blue today 😂❤

[@PaulEugene]

You're so welcome!

[@AJGoldbooks]

Saturday. 9pm on a rainy Scottish evening… I must PAUL EUGENE… Candi Staton -screaming The Stomp - so much fun The Bump - how did you know about the door? 😂😂😂 This brought me so much JOY, I hope everyone else meets up with you in the disco! 🎉❤ Five gold stars! ⭐️⭐️⭐️⭐️⭐️

[@PaulEugene]

It was so much fun to make this. I thought I was the only one who screamed when I put on Candi Staton!

[@AJGoldbooks]

Lol, now you know. I’m hungry for another like this, maybe you dancing to DISCO INFERNO…🕺❤

[@OrientalClassicalCharm]

It's a great way to get some exercise and have a blast at the same time.

[@PaulEugene]

Thanks

[@bettimentzer6099]

Thank you, Paul Eugene. It has been awhile since we have had a disco party. How did you know I was wearing blue?LOL

[@PaulEugene]

I will never tell you how I saw you wearing blue.

[@Kris-qt6lr]

Outstanding Paul!🔥I feel like shaking my groove thing with your dance videos every day!💃🕺Thank you ❤️

[@PaulEugene]

Wonderful! Keep on shaking your groove thing.

[@lenorelopez748]

Fun and encouraging!

[@PaulEugene]

Thanks

[@LorraineBoston]

Awwwwww Yes. Awesome Workout 🎉🎉🎉🎉

[@PaulEugene]

Thank you 🤗

[@geethavijayan1719]

Did not expect to sweat this much! Thank you.

[@PaulEugene]

Your most welcome

[@reneklein6049]

Hi Paul. This was so much fun, I didn't want it to end! How I remember Saturday mornings, afternoons, watching Bandstand and then Soul Train. I loved Dick Clark and Don Cornelius. It's a shame that they are both gone. The good old days. Thankfully, we still have the music of our generation. Have a great weekend. ❤😊

[@PaulEugene]

Yes, things have to come to an end but somehow they stay around.

[@reneklein6049]

Absolutely, but they live on in the music and our memories!😊​@@PaulEugene

[@princessmumbie]

Thank you for this. I wasn't feeling a high Cardio session today. This, though, brought joy & movement to my day ❤

[@PaulEugene]

You're so welcome!

[@hb4299]

This was Crazy Fun, Coach Paul! Especially liked the "line dance" part. Which got me thinking of my younger days. If you're so inclined, would you consider doing a Simple, Short (maybe 20 minute) Western Line Dance Workout for us seniors? Please - - -

[@PaulEugene]

Thanks, I have to think about the western line dance, because I never done it, but sure I can.

[@rjhardesty5925]

WOOOHOOO!! Loved this dance workout! Couldn't be still with the last song tho! LOL Thank you Paul

[@PaulEugene]

You're so welcome!

[@lentilgoddess]

A poem, by me: There once was a coach we called Paul/ Who told us to give it our all/ So we stomped and we bumped and meringued and jumped/ What a great way to start a new Fall!

[@PaulEugene]

That was 100% great!

[@DeedraS.]

I love to workout with this music 🎉❤

[@PaulEugene]

Thanks

[@charlenerhodus5784]

So fun! 🎉🕺

[@PaulEugene]

Thank you 🤗

[@ericarodriguez8729]

💜yoooohoooo, Yeees😊

[@PaulEugene]

Thanks

[@nataliagivatram]

תודה!

[@PaulEugene]

Thanks for the super thanks

[@lynnh9510]

Another great workout. Thanks!

[@PaulEugene]

You're so welcome!

[@sandralevy5965]

Most fun! I needed that!

[@PaulEugene]

thanks

[@Grandbeven]

Thank you!!! This was fun!!!

[@PaulEugene]

You are so welcome!

[@noellesnow186]

Great for rebounders/trampoline too!

[@PaulEugene]

Yes indeed. I was going to do a rebounder one to this music.

[@joijaxx]

Oh yesssss! This was fun, thanks Paul! 🕺🏽🕺🏽🕺🏽🕺🏽

[@PaulEugene]

your most welcome

[@bcburt2000]

A fun and inspiring workout. Thank you, Paul!

[@PaulEugene]

You're so welcome!

[@nataliagivatram]

Great fun lesson! :-)

[@PaulEugene]

Thanks! 😃

[@heatherresnick4756]

So much fun! Thanks!

[@PaulEugene]

thanks

[@conduitofuniversalknowledge]

❤❤❤

[@PaulEugene]

thanks

[@reneerednour3951]

Nice change of pace. 😊

[@PaulEugene]

Thanks! 🙂

[@rashemechester9035]

❤👍🏾💃

[@PaulEugene]

thanks

[@rridafitness2340]

💪💪🏽🔥🌿🏅🏅👍🏾👍

[@PaulEugene]

thanks

[@brendamazur1106]

You always get me sweating! Really enjoying yours workouts.

[@PaulEugene]

Thanks so much.