Yoga Chair Stretching with Meditations: A Holistic Approach to Wellness | 23 Minutes.

[@sukrantemtek8138]

I appreciate that the instructor focuses on promoting strength, flexibility, balance, and inner calm It's a well-rounded workout indeed

[@PaulEugene]

thanks

[@dansinnfoo1]

Namaste! You are an amazing educator and great source of motivation. Thanks for all you do...

[@PaulEugene]

You are so welcome

[@ShannonSmith-t3l]

So wonderful, thank you Paul. I found this while in the hospital before my surgery. Your words helped me find lightness and hope. You're now part of my cancer recovery team!

[@PaulEugene]

Thanks for sharing. I am so thankful to part of your journey. I am a 12 year cancer survivor.

[@DM-tj5uo]

I found this very emotional....have found my nightly routine ❤

[@PaulEugene]

Thanks for sharing

[@begashop]

This chair yoga workout for seniors is just what I needed! It's so convenient to be able to do yoga from my chair

[@PaulEugene]

thanks

[@garfielda34]

Just what I needed since I'm recovering from a long illness! Thank you! 💜

[@PaulEugene]

your most welcome

[@janinecox256]

Thank u Rev Fitness

[@PaulEugene]

Welcome!

[@efebozkurt5635]

Breathing exercises are so important, and I'm glad the instructor guides us through them It's a great way to cultivate mindfulness

[@PaulEugene]

thanks

[@pandapandazade5404]

The movements in this seated yoga workout are perfect for seniors They're gentle and easy to follow

[@PaulEugene]

thanks

[@kathyparker8357]

Good Day Paul. 😊

[@PaulEugene]

Good Afternoon

[@kathyparker8357]

Good Afternoon Paul from San Antonio Texas

[@enesyuksel5909]

I've been looking for a chair yoga video that is suitable for seniors, and this one definitely fits the bill

[@PaulEugene]

thanks

[@calmsgroup6508]

Dear teacher,.. thank you for sharing..

[@PaulEugene]

You are very welcome

[@YogaMitLeslie]

Thank you for this wonderful uplifting class 🤩

[@PaulEugene]

You are so welcome!

[@MaryPonder]

Just what I needed. Thank you. Namaste

[@PaulEugene]

You're so welcome!

[@butterfli551]

Thank you Paul!

[@PaulEugene]

Your most welcome

[@lindatroutman1030]

Thanks!

[@PaulEugene]

Thanks for the super thanks

[@daniellebennis2126]

I'm sick with a cold right now so I'm not up for high intensity stuff so thank you for this

[@PaulEugene]

Great, but get well soon.

[@daniellebennis2126]

@@PaulEugene thank you I'm slowly getting better

[@adreadelaney5080]

Love it !

[@PaulEugene]

Your most welcome

[@kellybrinkley6353]

Very relaxing practice. Thank you!!🤩

[@PaulEugene]

You’re welcome 😊

[@LauraHernandez-rm3kg]

Namaste

[@PaulEugene]

Thanks

[@mariepennington1749]

❤

[@PaulEugene]

thanks

[@DianeKellyBooks]

Thanks!

[@PaulEugene]

Thanks for the super thanks

[@janinecox256]

Thank u Rev Fitness

[@PaulEugene]

Welcome!

[@joanramage2139]

Thanks!

[@PaulEugene]

Thanks for the super thanks

[@KayEcoff-jp6jh]

Thanks!

[@PaulEugene]

Thanks for the super thanks

[@KayEcoff-jp6jh]

Thanks!

[@PaulEugene]

Thanks for the super thanks. I just uploaded a new Yoga Chair to my new Seated Fitness channel. All seated workouts. New ones to be loaded a few times each week.

[@adreadelaney5080]

Thanks!

[@PaulEugene]

Thanks for the super thanks

[@ShannonSmith-t3l]

Thanks!

[@PaulEugene]

Thanks for the super thanks.