30 Minute FAT BURNING CARDIO No-Equipment Workout 🔥BURN 400 CALORIES!* 🔥Sydney Cummings

[@Dominique-yv1mv]

Been watching your videos for the past month and I’m down 20 pounds. I CRUSHED IT 💪🏼

[@peruanaycubana515]

Dominique what videos do you recommend?

[@sofiaamharech1416]

What video u been doing?

[@snehag3138]

Only by watching huh

[@carlakemtch8765]

what videos were u doing??

[@Jtxjulfox]

How long did it take??

[@beapasamba7141]

the fact that sydney was able to make cardio fun says a lot about how good of a trainer she is

[@kristincoberly8457]

Just wanted a cardio workout today so I searched the archives and found this gem! WOW! One of the best cardio workouts I've ever done!

[@85onevoice]

Same!!!! Something to workout to on sore muscles 💪

[@donaldevanka8944]

What is Okibetonic Secrets? We've heard many awesome things about this popular fat burn secrets.

[@temidayoakogun1439]

I actually cried the first time i did this exercise. it was so reassuring to here sydney encourage me and say as long as you put in your 100 percent, you should be proud of yoursefl and not beat yourself down for not being perfect. that was an amazing thing to hear i feel like i dont hear that often enough in my life. well long story short, this is has become my every morning workout and everyday im getting better. so grateful, keep up the good work.

[@siminam.michile4648]

I have been working out with Sydney since 2019 and all I can say is big thanks because I never get bored of her workouts (I can even repeat the same workout multiple times a week), plus the results are visible if you are consistent and the energy during and after is 🔥♥

[@christinetravis2743]

Since working out with Sydney from the beginning of the pandemic, I (a Doctor of Physical Therapy and dancer) cannot believe how much stronger I have become, and look so forward to being even more so! Thank you, Sydney!!! ❤️

[@rochelleowens6501]

I did not make all the way through the video but at least I did get started.

[@hayashi2339]

I leastet 6 minutes haha

[@rochelleowens6501]

@@hayashi2339 😃🤗

[@jennifervoss7711]

I made it to the end and just ran out of juice after two rounds of burpees. Tough and sweaty workout!!!

[@MsBadBody]

Same

[@anukritisaxena1887]

I am proud of you! It takes real strength to make up your mind to begin.

[@kellywheeler2905]

Thanks!

[@CT-mc9ew]

I did it! This is the first workout I've done with this channel. I have a problem of getting very bored with working out, and this kept me entertained the whole way through! It was super hard, but I CRUSHED IT! After the halfway mark I had to start modifying the moves but I still gave it my all and this got my heart rate going crazy! Loved it, can't wait to tune in to another video tomorrow !

[@veronicahancock3245]

Active rest day!!! OMG!!! What was I thinking???? So happy its done!!!

[@sarahhorner3964]

CRUSHED IT! Sydney has seriously changed my workout life this past year. I’m a busy law student who loves to find new, easy, exciting ways to fit in as much exercise as I can. This channel is now part of my daily routine and I couldn’t be more grateful! ❤️

[@swrayyy]

I just crushed it! And am proud to say this is the first workout of yours that I was able to complete 100%!!! Great day thanks Sydney !

[@casseyc9944]

I found you about a week ago & have been doing your workouts ever since! I’ve been doing all of the no equipment ones while at home!!! So thankful I found you!!! Also.... I CRUSHED IT!!! 💪🏼

[@MarianaTDC]

Hi Sydney (and family), 4years after you posted this workout and 3 years without working out with you. I'm back, trying to recover. So i'm proud to say i finished it, i had to modify 2 exercises but i haven't given up. I have missed your workouts so much... I was so convinced that I would never make it again, like before. But over time I regained confidence and your little voice from afar told me " show up for yourself, you are worth it". Thank's for beeing so supportive, kind and being so inspiring. I'm doig your actuals workouts at my own rythm, thank you for sharing them, be blessed 🥰

[@peeka6276]

I had the craziest 30 min cardio workout ever! This short break, non-stop cardio really helps! Thanks for the video, subscribed and liked!!

[@goliem1932]

i’ve been doing your workouts for the past two weeks and i have never seen results so fast I CRUSHED IT!

[@jamilydelarosa4116]

This workout actually works?

[@goliem1932]

@@jamilydelarosa4116 YES YES YES but you have to also keep track of your eating habits

[@19Kathi92]

CRUSHED IT! I knew the burpees were coming as soon as she said „you’re almost done... with this exercise“ 😂 thank you sidney, loved the workout!

[@sydneycummingshoudyshell]

Hahaa sneaky sneaky! But you know me too well!!’

[@roya6617]

Lol burpee

[@ReWSTaRR]

@@sydneycummingshoudyshell sneaky ha just adorable in sneakers...

[@bodypositivecoach4141]

CRUSHED IT!!! !Another great workout, happy Monday everyone!

[@loridaglow5957]

Glad to be back! had to take a couple weeks off due to illness! so missed it and you!

[@MichelleRoots]

Great workout! I love a good bodyweight cardio session!! Thanks!! Who else is a sweaty mess???

[@khyatishah4698]

Hey Sydney, your videos have been my saviour during this lockdown. I enjoy working out with you, keep me fit and uplifts my mood too. Thanks for the awesome variety of workouts. I crush it each time!

[@sameekshagupta8864]

Thanks for being so supportive I really made it through the end

[@shrikamontgomery9297]

Crushed it!!! I'm so thankful I found your page during this pandemic. Not having the gym as an option was really hard at first but since finding your page I feel great and barely miss the elliptical! Thank you!!

[@shersagefitness]

Finished it! 60 years strong, can't do much on the wrists anymore, but I have been teaching fitness since the 90's and have bags full of modification tricks. Thanks. Love working out with you. Such an upbeat can do attitude. I wish you much success in your career. You are a rock star in my eyes.

[@firdausjeeva1552]

Crushed it...uve changed my life with ur workouts..thank u

[@sydneycummingshoudyshell]

I am so glad to be on this journey with you! Let’s keep working hard!!

[@dianapasillas497]

Did this workout after my upper arm strength workout Sydney! I can push myself alot harder now thanks to you I'm stronger and better than ever! 💪

[@flintdesigns270]

Crushed it! (And Sydney, you SUPER-crushed it! At one point during a set, you got so quiet to catch your breath that I had to look up and see if I'd accidentally pressed pause! Way to keep going and keep US going. Thank you.)

[@sydneycummingshoudyshell]

LOL probably during those dang mountain climbers!!! Yes I have those times too where I’m thinking okay if you don’t stop talking to breathe you’re not going to make it ! 😂😂😂

[@elizabetnarciandi5244]

I crushed it while on vacation. Loved it. I found Sidney about a month ago and I am toned and fit like never before.. Super excited to have found you Sidney. Thank you for your hard work and dedication 👍💪

[@kaitlynsteibel9183]

I CRUSHED IT! Sydney - You inspire me every day! Thanks for another great Saturday workout!

[@bettyortiz2294]

Sydney is AMAZING! I love charisma and ability to make anyone feel comfortable. I just finished doing this workout after doing her upper body 50 min workout!

[@phoebehuzij5016]

Omg, this is my first workout with you. I’ve tried all types on KZbin but yours is so encouraging, and this is an old one as well. One of the best ones ty

[@racheltownsend8776]

I CRUSHED IT!! So grateful for Sydney and her enthusiasm!! I'm trying to get back into working out and she has pushed me so hard in every one of her workouts that I've done. LOVING IT.

[@olivianoelleprince6020]

Wow wow wow! This was my first time watching Sydney. I saw her name in all the comments on a pop sugar video saying she was their favorite trainer. So I decided to search her and realized her channel is on fire! Damn girl! I'm fit and im so happy to have found *challenging* workouts! yes girl yes!

[@melodym1177]

ikr! Her workouts are perfect for me!

[@shawnamo8089]

So glad it showed up. Two years later and still happy to be hanging with you. Great workout after a tough workout from you this morning. Thank you for putting these out there. I needed this one today.

[@melisamccaffrey9459]

I CRUSHED IT ALL WEEK!! Thanks you sooooo much Sydney!!

[@johannaklenk198]

Today is my birthday and I crushed it!! I am so happy. For me its like beginning a new lifetime this year. Thank you honey!!!

[@Sofia-fr2th]

I CRUSHED IT!! i love how you did a little cool down that really helped and I will be doing this everyday because it did not feel long at all and guess what now I know I can do it so why not continue!! I think everyone should do it (:

[@terkabaron7947]

I LOVE YOU!! of course when I'm in the middle of your workout I swear at you and keep asking myself why am I doing this... BUT at the end of your workouts I am proud of myself and only because of your motivational speech at end

[@jessismore1426]

May be a year late I’m doing the chloe ting challenge and saw this as an extra workout this is really amazing I thought I’d be taking breaks much more I did take a few one minute breaks because I am not perfect but you are really positive and made me keep going thank you ! Also I am sweating so much which is good !

[@rhoslynthomas1865]

i'm doing the exact same lmao

[@angelaliu504]

you might have finished to the chloe thing challenge already but i have found that while she DOES help you lose weight, chloe's workouts don't really tone your muscles (if thats what you want idk lol) but i think sydney's workouts are WAY more effective. just for your reference :)

[@rhoslynthomas1865]

@@angelaliu504 everybody see's different results. chloe ting's workouts might be amazing for toning muscles for one person, and then a different person might think chloe's workouts are only good for losing weight. you can't tell anyone else that 'this particular workout doesn't work' because you didn't see results, but actually that person might see amazing results. every body type is different.

[@angelaliu504]

@@rhoslynthomas1865 ur right ig, i didn't rly think of it that way. but i was just sharing my experience

[@revferns]

I crushed it😊 I started with ur shorter workout videos. And today I was able to complete this one. U r so pleasant to watch and follow 💕 I have been following ur videos since a month now. Have a wonderful new year 🍾

[@miriammandel1968]

I love this one when i need a good cardio when I don’t have a lot of time! Crushed it!

[@wendybronner9914]

So happy I found you!! I start my morning each day with you. Thank you

[@valeriebaker5321]

Yes!! CRUSHED IT!! Loved all the weeks workouts. Can’t wait for next week!!!!🔥🔥🔥

[@cocomama7671]

I CRUSHED ITTTTTT!!! sydney i remember yeara ago when i coulsnt even stand a 10 min workout but today i finoshed with my hardest for these 30 mins im so happy and grateful youre the best 🥺

[@katetaylor5269]

I just completed this workout and loved it!! I also love how you go through stretching at the start of the workout and after the workout!

[@pchan1728]

I crushed it ! This is one of Sydney’s workouts that I found when I restarted my fitness journey a little over a year ago. I also refer back to these quick 30 min fat burning workouts when it’s rest day. Awesome way to start my Sunday !

[@keiragandhi2600]

did this and checked my watch - apparently burnt 530 calories! what a workout!!!

[@zekekasichiro-smith4725]

What's your height and weight that time that's big! 🔥

[@ilivemylifeforthestarsthat3140]

@@zekekasichiro-smith4725 she must be really tall if she burned that much

[@annamariacianciulli1964]

Un'altra favoloso cardio,non l'avevo fatto e mi piace fare quelli passati,grazie Sydney!Sei grande!

[@susanfernando4260]

Crushed it! Was feeling muscle soreness from the workouts this week and really was not into it. However I hit play, changed my thinking and got through this and finished all the burpees😅💦💦💦 Happy Saturday all and looking forward to that awesome stretch tomorrow:)

[@coryhochterrybullen2238]

crushed it!! my daughter does your work outs so happy i started my 57 year old body loves it

[@pushkalpandey8220]

Thank God for providing me such a great on line coach ❤️. I crushed this cardio workout 💪 in 30 minutes. Sweating from my head and burpees in the last made me really to struggle to stay with you towards the end of workout. Thank to your words which made me to stick in entire 😂💀 workout 💪

[@sydneycummingshoudyshell]

We are ALWAYS in it together!!! So proud of you!!!

[@nehasyeda7342]

I CRUSHED IT!! I was feeling a little down but your pep talk made me get back up to continue fighting. Thank you!

[@dariank1367]

updating every day! day one: ✅ I’m Dying. but it’s worth it. i feel so good about myself rn😆😆 i’m so red lmfoamdkd but yes day one: done! Day 2: ✅ i’m exhausted but it’s worth it. Day 3: ✅ I feel amazing. so much stronger. i love this workout so much i stopped updating cuz i decided to do her summer fine 2.0 and i’m so happy with the results! i love sydney workouts

[@samosia222]

im on day 2 too! lmao we got this!!

[@scamp3477]

I love going back to these cardio workouts between out strength days!

[@elvinaulrich9954]

Crushed it and drenched with sweat! Thank you Sydney! Have a great weekend! 😁

[@sydneycummingshoudyshell]

Amazing job Elvina!!!! Have a great weekend!!!

[@heatherweaver2641]

Holy smokes. You are killing it with these I am so wore out and drenched post the hiit workouts. I have to stop with dumbells for the time being due to my hand but these are on fire.

[@Zombiecupcake157]

Sydney (and other daily cardio folks), If you’re working out everyday with a workout like this- are you washing your hair everyday? Or just using dry shampoo? Lol. But yes, I crushed it! Last night I did a workout with you and it was really working out my hips and hip flexors. I’ve always been told we hold so much emotion in our hips. I was brought to tears last night during those moves. Not because it hurt. It was the release. And today I was laughing by butt off during the workout. A delirious high from working out.

[@marciabrusberg4939]

wish I could just shave my head with all the washings going on

[@7ringshoe789]

I do it every 3-4 days

[@7ringshoe789]

And my hair sweats alot even more than my face sometimes lol

[@candacemcdonald7267]

These workouts are awesome. Im noticing results quickly! I made it through this workout and CRUSHED it!

[@kisshippie133]

CRUSHED.ITTTTTTTTTTTTTTTTT. WOW. I'm sweating like a beast. Best way to end a week of awesome workouts.

[@cabksy]

One of my favorite vid! Tried my very best and im one day closer to my goal. I love how u motivate me to finish what i started.

[@sandymcclain9728]

Crushed it! Happy Saturday squad!

[@sydneycummingshoudyshell]

Great job Sandy!! Happy Saturday!!!

[@thatplatinumlady]

This is the first time I finished one of your workouts. Thank you. You're amazing

[@lisawilliams9967]

I CRUSHED IT!!! I’m soaked and loving it. These 30 mins are no joke. No long tutorials just go go go. This is what I love about your workouts.

[@niveditasingh9275]

I stumbled upon your videos two weeks back. Since then doing your workout. They are so fun, I don't even realise when the time passes by. Totally drenched in sweat and I can very confidently say I CRUSHED IT !!!!!

[@maddystreet5259]

That was SO hard after doing all your weighted exercises for so long. But I CRUSHED IT

[@carolinemclennon7244]

Just 2 weeks since I have being using your workout. They are all amazing. I still have to master the butt kicks. Great workouts. Love, love this one too.

[@alexartsme]

I crushed it! Gonna keep doing this one til I can manage the workouts without having to modify

[@emmoh2928]

These are really the best workouts for any level..you can definitely tell that they are working and you are building endurance when you can make it through. I also love how you teach about form..I don’t really need a trainer. A lot of them are doing these same activities..

[@barbaraannmason1496]

Great workout to finish out this week, looking forward to stretching tomorrow! Happy weekend everyone! #crushedit

[@oconnorkidsworld9864]

I love ur workout videos , I been doing it for a week and I notice the difference on my back and arms my main big huge problem ❤️ Thanks a lot ❤️❤️❤️

[@jackiturner8237]

I CRUSHED IT!!!!! Love this workout! 💪🏻👍🏻🏋🏻‍♀️❤️

[@sydneycummingshoudyshell]

It’s a new favorite for me!!

[@jackiturner8237]

Sydney Cummings I LOVE your workout clothes you had on!

[@crystalt4627]

I did a few modifications because I have a bad knee but I didn't give up!! I CRUSHED IT!!!!

[@lauras4330]

Loved this workout!!! Is it okay to do this first thing in the morning as well?

[@helenaaurelia8777]

it is okay

[@kyleebroome664]

i've been on vacation and haven't worked out in 3 weeks...have also let my healthy eating habits slip. This took me almost double to time to get through but I did it and I'll be back tomorrow!!

[@alyannaduyan9480]

I crushed it from my home while on quarantine! ❤️ hello from manila, philippines!

[@ericalynntyler]

CRUSHED!!!! Dripping sweat but it feels so good!!

[@oats6568]

This is my second time doing Sydney’s workout AND MAN. I CRUSHED IT AND I LOVE IT.

[@shersagefitness]

I crushed it! With modifications for the wrist heavy stuff. Subbed in some active core work. Saving my 60 y/o wrists to teach my yoga offerings. Thanks for the fun workouts.

[@kyuminescence4283]

Awesome ! I will do it this afternoon!

[@sydneycummingshoudyshell]

I can’t wait to see that you crushed it!

[@patriciagioia5689]

I crushed this video ON June 30 2022 which is a little over A week After Ari was born and the day after Sydney’s last uploaded pregnant workout. Crushing it as always Sydney. Amazing workout my legs feel a bit wiggly 😁 but would not want it any other way. So hope Sydney Dustin or the team at Royal Change see this message. Love you all so much and thanks for EVERYTHING

[@jahara118]

Crushed it!! I’m also dying rn ;-; thanks so much for this workout I’ve been looking for an intense cardio workout and yours is perfect!!

[@dr.gaurikalbere9324]

lost few pounds by poweryoga initially..now love ur workouts to stay in shape and get toned..plus love the fact that u make it challenging!

[@megannowak1440]

Loved this workout! I'm a runner and have been looking for an alternative as it starts to get cold out and this was perfect!

[@asoomal9857]

You did this video 4 years ago and I just finished it 😍 I am in love with all of your videos 💖 keep going Sydeny 💞💞

[@jennwaslikeum1]

I crushed it! It hurt, it was hard, my cat like hangy belly got in the way, burpees made me want to 🤢. But I did it!

[@sororityofme8179]

I CRUSHED IT- ur voice got me through it even though I thought I was gonna pass out halfway

[@erinmcghie5705]

i have never sweated so much whilst doing a workout...I CRUSHED IT!!

[@ggaspar999]

Just the right amount of time and the right cardio challenge. Did all except burpees, which I substituted with sit ups. Thank you! Grandma Gail New Jersey

[@em7844]

I'm 11 yes old, and I CRUSHED IT🥵! Thank u so much Sydney. God bless!😌😁🤗😊

[@suematthews3173]

I crushed it! I wanted to try a workout today that would help relieve my headache. I hope it helped. Thanks for being real, for taking breathers when you need them and for showing modifications.

[@alyse3817]

I Crushed it in Jesus name! Great workouts girl. GET IT

[@thaohoangphuong2496]

I CRUSHED IT! Thank you, Sydney! I feel great, it's 7 AM and I'm ready to start my day!

[@sonyagee7608]

Whew! Stick a fork in me I'm done😜#crushedit

[@loveforeignaccents]

LOL! But, seriously, good job!!

[@aimeebower53]

Sydney you have got me through lockdown.. I've been doing your workouts now for 133 days with 1 rest day per week.. The transformation physically and mentally is incredible.. ❤️ Thankyou so much.. I crushed it x

[@naydamckain8134]

Coming back from surgery and started here today! Amazing! Not perfect but crushed it where I am! Thanks Sydney!!

[@suzannecimbal1879]

Crushed it today…having pain in my shoulders so opted not to do Crush day 12 and found this no equipment work out in your library. Thank you Sydney!

[@pennykvitek3993]

I am 3 shades of red but I crushed it! Sydney, I have been working out with you and I am 5 months into my 3rd year. I have worked out on my own for years, jumping from one video to the next trying to build a successful full body workout. I have to tell you, you make it sooooo easy! Don’t get me wrong the workouts aren’t easy but following you everyday I get a complete full body workout without having to jump around to different sites and trying too remember what workout I did the day before. Like everyone else I had a tendency to go to the workouts that were my favorites and that is not always what your body needs. Now I get up every morning, or just about every morning and say ok Sydney what do you have for me today. Thank You! You’re the best!

[@PVerma-ez2pc]

First workout after a year after my heart surgery and I CRUSHED IT. Thank you sydney❤️

[@Joshty497]

Perfect hotel room HIIT! I crushed this! I needed this today on my vacation with littles!

[@shreyaarbi7329]

loved the workout