20 Minute Cardio Workout | Fit & Strong At Home - Day 12 Bonus

[@ayoowolabi716]

Crushed it again 11 months later. Thank you Sydney and Dustin.

[@haleymelville444]

My elementary school self would be so proud of my 37-year-old self! I jumped rope for MINUTES today!

[@Irsi_Montero]

💪🏼💕We got this!!!

[@jessica4463]

Yayyy

[@KristenPolzien]

Can I give multiple thumbs up to this one 👍🏽👍🏽👍🏽

[@Cc96345]

I see your consistency 😉

[@susantyler9789]

I absolutely love this short fitness routine, which I completed again on Thursday, 2-15-2024! I must mention that I am a huge fan of Sydney and Dustin as well as their apparel line and fitness equipment.

[@alexandriamahoney5613]

I wasn’t going to do this bonus workout. But I chose to show up and 5 mins in there was no way I could stop! Go fam 👏🏼

[@bjaneeeee]

Woohoo go girl! Me too! Crushed it 💪🏻

[@jordanalon497]

Amazing cardio, I love it

[@stephanienutt447]

I love the quick effective workout and like focusing on one move vs compound or supersets

[@pchan1728]

Crushed the add on today. Here from the Move program ❤

[@nicholaprincealves6]

U and I did great as always

[@Sjudit84]

I was just looking for a 20 minute cardio workout that I won't hate. And this delivered. And the motivational speech at the end somehow really got to me, normally I don't really care about such things, but now, after a year at home in COVID, I have gained a lot of weight and I have not moved at all and feel bad about it, so your little pep talk at the end really made me feel better! Thank you!

[@lmtuttle1]

2.5 years later, this was a great workout for a day I was crunched for time. Thank you for your dedication to this community!

[@simplebyemmy]

Wow! Holy hamstrings! The jump rope portion was difficult, but I embraced it. When Sydney said we could freestyle at the end and said "Criss cross" I wondered to myself, "Do I remember how to do that?" Another flashback to middle school! So I tried it, and turns out I can do it still! Whacked the back of my legs with the rope a few times, but who cares? I am here to embrace challenges! Thanks, Sydney.

[@sharmilashankar6802]

Jump rope is hard but you did it irrespective of what option you picked.

[@simplebyemmy]

Sharmila Shankar thanks! Sydney always challenges us to try something new!

[@mitchseguin4959]

Did not want to but pushed to include the bonus round. Thanks!

[@brigety83]

I am recovering from Covid and this was a great workout to use to get back on track. I had to modify but I crushed it!!!

[@brigety83]

Not home so didn't have my stuff for a workout but I needed to get something in. This was great! #39andpregnant #mypregnancyjourney

[@susantyler9789]

I finished this classic exercise session on Friday, 1-12-2024!

[@katacharlotta]

Just finished the 30 minutes. Definitely waiting for the evening to do this one. Calves on fire.

[@GracielaLyanne]

when you said "Sí, se puede" and "muy bueno" my heart melted!!!

[@Kujhawks66106]

If you are looking for a super spicy 20 min calorie torcher, look no further! This was amazing! HIIT heaven! Loved every min! Thank you!!

[@rockmamabaker8370]

Hi from the UK! I couldn't be bothered this morning. I wanted to do a 30 or 40 minute workout but I just didn't want to- so tired. I was going to just sit quietly before the rest of the house woke up, but I saw a this 20 min workout and smashed it! A short workout is better than no workout. I just have to work on not feeling guilty for doing a shorter one than usual. Thanks Sydney. I LOVE your workouts. 4 evenings a week I love to sit and choose one of your workouts for the next morning. You're such a great motivator. My children always listen to your motivational talks at the end of every workout with me. They help us all! Lots of love!

[@alexandracorbo4681]

❤❤❤11.15.24❤❤❤ 178 calories burned and I LOVE this after a strength or burn workout. Holy cow. You’re amazing thank you Sydney! God bless you girl

[@hadasitalki7247]

Thank you Sydney 💕💪

[@tiana143143]

woot woot! Happy Monday!

[@Wendy-WackyWomanCreations]

More bonus workouts, PLEASE!!!! Gotta rest after a Tabata & this. WOW, energizing & exhausting at the same time. Can't jump rope but did some effective modifications. THANK YOU

[@lizzyfresh07]

I always feel much better when I do the bonus right after the day's regular workout 💪🏋💕

[@fitbyscullytwins1700]

Right!

[@shoko9194]

Crushed it!

[@joanngariepy3508]

So true! 💞

[@Laura-pn9eo]

Just banged out both of today's workouts and I'm on vacation (usually I "postpone" (/suspend) all my workouts when vacationing. I feel so proud of myself and now I will enjoy the day even more :)

[@ironxdoll]

Good job!!! So proud of you Laura.

[@MsTrinichic]

Cordless Jumprope!! Loving this bonus workout!!

[@anitazeigler8607]

Both done!!!!Yay!!!!!

[@kassieriley5906]

Who added this on after PUSH program’s 20 minute workout today!!?? CRUSHED today!!!!!!!!!!!

[@reneegarrison8782]

Great add on. Jump rope moves are a great change. I crushed it!! 💪💪💪👍👍👍❤❤❤

[@hannahrauket8874]

Love the addition of jump rope!!!💕💕💕

[@audreykameni3230]

I did both back to back. Let me tell you something, I was breathing so heavily that I had to sit down lol.. that was intense. Thank you for challenging us all the time.

[@catherinereasor6098]

I woke up so late today. At least I managed to get this mini workout in before I ran out the door. Thank you!

[@mariamarini2322]

Thank you so much Sydney ✌beautiful 👏😊🤗👏👏👏👏👏👏👏👏

[@terris3035]

Second Workout of the day - needed this little burner! 2024 - and it's still fresh!

[@nikkij_2383]

You just gotta keep on PUSHIN on!!! I have to talk to myself and mentally get there, once I do that , I get it DONE. We all got this, just keep on keepin on!!!! Thanks Sydney for all you do!💪🏾🏋🏾‍♀️👍🏾

[@kimberlyharris2502]

Got it done!

[@christinastotts5915]

I crushed both workouts to start the week! I did make the side plank spicy by lifting my top leg to continue working on my goal of single leg side plank. I’m proud of myself for doing both workouts and now I’m going to go work on finishing my Senior Tax Specialtist Exam that I have been working on at home.

[@mariamarley6834]

Thank you for all your inspiration! At 63 I feel I am more in shape than ever because of you!

[@mysheida]

maria marley 👏👏👏

[@kcsunshine1203]

Wow. I haven't used a jump rope in YEARS! I tripped, hit, and stumbled so many times. I stuck with it and did! I'll definitely be back to do this again, so that I can do jump rope with easy! I am capable!! Thank you!

[@Byouhazard]

I was exhausted and suddenly Sydney rescued me with her Spanish

[@loridaglow5957]

This was an add on for today's workout so I WISH I could like it again!

[@Sirivaax]

So good! We are over halfway in this program! Let’s go Jax (my 3year old toddler who’s always here)! Thanks Coach SC👍🏻🏋🏻‍♂️❤️

[@CookingLessonsforDad]

I love the shorter workouts for busy days or to mix and match. Can you make a short upper body strength workout?

[@leandricilliers6657]

I couldn't finish the video yesterday, but I crushed it today! Thank you for your videos!!

[@charliepr69]

This was the first video I've ever done from Sydney. I never enjoyed cardio and had no motivation to do it. I did this...and felt unstoppable afterwards. It was so much fun, and so challenging! I loved it! Thank you so much. I feel so proud of myself for the first time in such a long time.

[@melissahoffman1754]

I kept telling myself to make it to the jump rope part, and then I'd hop on my elliptical b/c I was dreading the jump rope. But, I decided to take on the Sydney Challenge AND I LOVED IT! THANKS FOR THE CHALLENGE AND CHANGE, SYDNEY!!!

[@jenniferterrenal5686]

I love the BONUS hahaha❤️❤️❤️🇵🇭🇵🇭🇵🇭

[@chakalatte]

Bonus was good. Nice touch reaching out to your international team. Si se puede.

[@leaway1389]

I crushed it both of them that was amazing it’s a challenge with jump rope but I’m doing it and I’m going to get better at it thank you have a blessed day happy Monday

[@mysheida]

I love you Sydney and always pray for you.🙏

[@kateroskam4499]

Thank you Sydney. See you tomorrow!!

[@Irsi_Montero]

BONUS doneeeee 8am💪🏼💕

[@juliechristie4941]

WOW that was super amazing I so crushed the skipping with no rope love loved it thank you Sydney your amazing posing me out my comfort zone whoop whoop xxxxx

[@marykunkle2721]

Wow I did this after ypir couples Christmas workout today . Merry Christmas everyone if anyone is working out today.

[@angelaleavitt8386]

Thank you so much!!!!

[@leannabrooks6592]

Didn't have time to do this yesterday, but crushed it today!!!!!!!!!!! ☆☆☆☆☆

[@emesebujtas833]

After I hard day, I don't have much time, this is good,enough! Thank u!

[@ozlemgenc6346]

😍😍I will do both of today’s workout,you ara great I love you😊

[@alessandranocerino5508]

both done....thank you !!!!

[@aggyandrews5724]

I love this workout - I have been using exercising until 35th week of pregnancy and post I find it quick and effective short workout when my baby naps. Ideal for new mums who struggle with time and daily routine

[@dyamondscott130]

This was a quick 20 minute bonus workout I enjoyed it was a challenge thank you so much I haven't been feeling my best lately but I showed up thank you so much love you Sydney Cummings 💖

[@dagbjortosp8013]

Did this following today's main workout oh my god this kicked my ASS! But it was amazing, I haven't jump roped since i was a kid, forgot how fun it was! I'm so getting myself some cordless jump rope, my bedroom ceilings are so low... See you tomorrow!

[@christiebennett-zellers9562]

I have never really liked cardio but I started to enjoy it with the Dirty 30 workouts. I was glad to have this cardio workout since this month has focused on strength training.

[@metropper6809]

I decided to do this session after a few years of building up my cardio and what a different experience. I really enjoyed it today!

[@kaileygardner5293]

You have no idea how much I needed to hear your end comments today. Thank you for that!

[@jenniferanthony-dm4zf]

Grateful for this 20-minute workout! Phew.

[@anapavlovic2508]

So i crushed 30 min tabata style + this bonus workout 💪🏻👏🔥 feeling great 💪🏻👊🏻🙅🏼‍♀️. Healthy, happy & strong 💪🏻👏🔥 thank you Syd for doing this 🙏🏻🤗❤️ hope you are all doing great 💪🏻👏🔥🤗👊🏻🙏🏻🙅🏼‍♀️❤️🇳🇱

[@emilynetter9998]

Loved it

[@YaLoSabesSteph]

Thank you. I havent worked out since my knees dislocated and ive been scared. Bought some knee wraps and today was my first day back at it. Thank you so much. First step to defeating this fear and to beat this fat loss. I know i can do this to be healthy. Thank you for your ending words!

[@pchan1728]

Perfect add on to the Activate program today ! Thanks Sydney ❤️

[@sharmilashankar6802]

Came here right after tabata workout and crushed it. Have a great sense of accomplishment Monday morning. Onto to the rest of the day energized and all pumped up.

[@abegailvillariza6568]

Crushed it! 20 minutes at a time!

[@anamcreynolds2443]

perfect if you need a little bit of movement during the holidays!

[@susantyler9789]

Stay persistent in your fitness journey! I crushed this one today for yet another time on Tuesday, 1-30-2024! I love how the jump rope is incorporated at the end.

[@SLocky82]

Added this to Arms and Abs from Heavy Hiiters Sept 2023! Can I just say Sydneys cardio workouts are the best because they aren't filled with just squat/lunge variations, the moves are always so creative 👌

[@Cocinandoconjosie]

Thank you for the work out but mostly THANK YOU for your motivational words

[@michelleguzman4427]

Did this one again for the 3rd time!! Love that it's quick and intense! Crushed It!!

[@annetteenglish8061]

I see myself in you with your motivation and positivity! Your courage and optimism! You lost your brother and I lost my baby boy to an accident years ago when he was just 15 months old. Keep it up!!! You are making a difference!

[@baus7]

So sorry for your loss ❤

[@annetteenglish8061]

@@baus7 Thank you!

[@deborahfleck4184]

This was great on top of the 30 minute tabata - huffing and puffing - now off to a stretch. Really liking the jump rope. Great start to the week.

[@michelleguzman4427]

Bonus workout done after completing the 40min Day 28 of the transcend program! Crushed it!!

[@barbaradiveroli9166]

Your workouts make me feel so alive. Love them. 🙏🏻

[@rajabenaissa5834]

I said I am tired i can't do any cardio & I need an easy 20 minute workout but Sydney surprised me with this challenging one 😂 thank u Sydney

[@amandaczerwieniec3269]

Why did it take me so long to try this add on? I adore it and have done it twice this week. Excellent! I hope to see more mini sessions in the future!!

[@Kylie-Ann]

Let’s do this!! Feeling strong and ready for the week!

[@overlandforager]

Didn't feel like doing a long workout and just did this, jeeeeeeez I can't breathe 😅😅😅 thank you!!!!

[@danielaconforme6178]

Si se puede!!!

[@Shannon_nolagirl]

WOW loved adding this 20-minute to the Tabata! Great sweat and love the format

[@aboutannie]

Calves are burning!!! That was a great bonus workout.

[@krissystern9274]

Used this as a filler today because I’m on vacation don’t have weights and missed my Friday workout it was fantastic!!

[@elizabethpiper]

Always the most inspiring me! Have had a hard two weeks...got fired from my job but I've been looking at it as an invitation to start my own business and I've been feeling so excited! BUT today I have just been feeling a little down. Then did your workout and your message at the end totally uplifted me! I can figure this all out. Yes its scary...there will be hard days..but I can keep striving, keep growing, keep believing in my potential. Thanks for being YOU.

[@shevonnedavenport7318]

Good morning Sydney and Dustin I just finished the 30-minute and I did the jump rope one it was totally awesome thank you🙏🏾🙏🏾👏🏾👏🏾💪🏾💪🏾❤❤

[@Kim-jc1lo]

This was a great workout! I added it on after an upper body workout. Definitely a favorite!

[@kaysteele5385]

Did your 40 minute legs and butt workout this morning and just did this workout this evening and I crushed it!! 💪👍

[@lashayanesmith1019]

I ordered the cordless jump rope....your takeawsy message resonates with me deeply. I feel accomplished!!!! #crushedit #lovedit

[@chelseafailla9887]

I come back to this workout over and over. My family and I are away this weekend and the house we're staying in doesn't have space for me to workout in so I'm out in the side yard getting some quick movement in! Thank you!

[@angelmaurnae]

It’s the energy for me.. she’s not super pumped about it and she’s not low energy either. She presents it like this is something we gotta do everyday so let’s make it as fun as possible and as challenging as possible without knocking us over with positivity... yeeaaa that’s what I need.

[@julianadolski1742]

I feel so energized after both of today’s workouts 💛! Thank you for this fun, sweaty add-on, Sydney! You truly provide so much value to us every single day ❤️.

[@MrsShawneeK]

Holy cow!!! Now that is the way to start a Monday!!!

[@tracyot]

Love this as an add on! Thank you, Sydney!💚

[@susangreve358]

thank you for all the jump rope exercises...love it!!!!!

[@flyngkitty]

👍🏼.......AWESOME quick workout!! 👊🏼 No excuses!!! 😉 No excuses!