30 Minute FULL BODY FIT Workout | DRIVE - Day 1

[@sydneycummingshoudyshell]

Welcome to your workout! I am so proud of you for showing up squad! ❤Comment and let me know how you did today and don’t forget to grab your February program calendar to see what’s coming next! shop.royalchange.fit/products/drive-february-2024-workout-stretch-calendar

[@marthabrito9390]

Sydney, thank you so much for the amazing work you are doing for all of us! 2% fat loss is my goal!

[@lisatowle6016]

That kind of workout I could do 7 days a week! It was just perfect and had it ALL! Thank you! My goal is to continue to stay consistent! I worked out 5 days a week with you since Jan.1! Woohoo!

[@sueellenbeek1064]

Crushed it ❤ and added 10 mins of jump roping! I am so grateful for your workouts!

[@morriswick2494]

I like the new program ! After all those years training with you, you still surprise me

[@kayevans2208]

​@lisatowle6016 that is awesome! You got this!!!

[@lizn667]

Loved this! Sydney in 2018 I lost 46kgs working out at home with you and unfortunately life threw various boulders at me that made me gain them back. So today is day 1 of working out with you again to lose them again but this time it's for life. ❤

[@jenniferfrasle6574]

Thank you for commenting! You are such an inspiration! I started working out with Sydney in late 2020 and got in pretty decent shape. Then I had twins and gained 100 pounds. I’m still trying to lose the last 30 pounds of that, so I’m back again, too! Let’s do this! For life!

[@pu7273]

I lost around 15 kgs thanks to Sydney and doing portion control. And I love that for myself, but once you lose weight, gaining it back becomes your biggest fear, I have also gained back some 3-4 kgs after 2 years and trying to lose it. Exercising isn't the issue, eating healthy is the main problem 😔

[@jsutera654]

Once again - never underestimate 30 mins with Sydney! I am breathless and have nothing left to give! Let's GO Squad, this month is going to be killer and such a good builder on top of last month's Breakthrough month!

[@kristinrobinson4511]

New month, new goals, LETS CRUSH IT!!🎉

[@brian6686]

Will her new schedule be monday-Wednesday ,Friday and Saturday?

[@alexisbraswell7010]

This is my 3rd journey with Sydney. I've had 3 babies, and everytime I return to Sydney. I'm 3 months post partum as of today. Started with the breakthrough program and I am pumped to get into drive. Thank you Sydney, for always being here for me when I'm ready to return. Crushed day 1!

[@ambervidal30]

I am DRIVEN! Let's do this! My goal is to be consistent in all areas of my life; nutrition, exercise, water, sleep and most importantly getting back to me. I have not been my self over the past couple of months and I have noticed that change took place when I stopped taking care of my self. Time to get to my next best self!

[@deneishalane1142]

Yes everyone if you are not squad member come on in join us Sydney it beautiful community good morning to all my squaddies

[@sarawhite5136]

Happy DRIVE day 1!!! Let’s hit it!

[@paige33johnston]

My goal this month is to get my hands on that new Royal Change merch!

[@marthabrito9390]

❤drive day 1! OMG! Bring your sweat towel! Short and 🌶️

[@DeniseKuerner-cg7vl]

Love the 30 minute workouts!! When you have limited time this is the best, and you feel like you worked everything!!

[@ddot9566]

I'm feeling DRIVEN! This is my year to be consistent and reach my goals. Here's to day 1.

[@farrahmcclarity]

Morning/Evening Everyone! Happy Monday🎉You all did amazing with Breakthrough! Let’s turn up our gears and get ready to DRIVE! Day 1 Let’s Gooo!!!

[@sydneycummingshoudyshell]

Let’s go!!

[@chrisdumas7949]

Woohoooooo. Absolutely pumped Farrah! Love our team..love our motivation 🔥

[@farrahmcclarity]

@@chrisdumas7949 Yes Stronger Together 💪💕

[@kayevans2208]

Good morning Farrah! Let's go!! Happy Monday

[@farrahmcclarity]

@@kayevans2208 Morning Friend! Great Job crushing today’s workout💪

[@melissawetherbee7027]

Morning! My goals are to consistently add running while continuing to focus on strength in preparation for a half marathon in May. Our drive will get us to & beyond our goals. Keep driving all!!

[@tessabiltz3029]

Thank you, Sydney! This month's goal is to lose 2 pounds and let these hard-earned muscles shine through!

[@suhasinimadhuryachennubhot9342]

Pls bring back weekend stretching and mobility videos! Have been repeatedly doing your stretches everyday! 😅 Good Old days! Pls bring them back!!

[@janinacabeza6174]

🎉🎉 let's crush this New week 💪🏽🔥.. Happy monday everyone

[@sydneycummingshoudyshell]

Happy Monday!!🎉

[@NadineFelice]

so grateful for your workouts, thank you sydney!

[@Shannon_nolagirl]

Yes ready to drive this month great kickoff workout.

[@karacurtis1215]

Good Morning! So excited to continue to DRIVE to be the best version of myself ❤! Lets Gooooo 🎉

[@deveauxgauger6896]

Commenting on the entire Drive series as completed it. If you want to elevate your fitness to excelling beyond maintaining, you owe it to yourself to start today! I started this after finishing the Breakthrough series. Sydney is exceptional at crafting each workout as well as the entire 20 day series. I especially appreciate all the glute and hamstring sequences. Where many instructors either leave out or it’s an afterthought, Sydney focuses on these all important muscle groups. My goal with this and breakthrough was to get beyond maintaining good condition, and pushing out of my comfort zone and getting to great condition. Sydney got me there! THANKS!!

[@jaclynriendeau7785]

I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxo 👌 💪 🔥 🥵 ❤️ 😘

[@MzMcqueen678]

My goal is to not miss a day of this program!!

[@rebekahnorton3995]

My goal for Feb. 24 is to feel strong again and to love and appreciate my body no matter what the scale says.

[@vixtagekirb]

When Sydney switches up the background to the solid grey and those strobe lights, you know it’s about to be on!! I’m ready 💪🏾

[@leticiarodriguez2288]

WORKOUT DONE!!!✅ LETS DRIVE BABY!!!!🙌🙌🙌💪💪💪

[@dotzullo4401]

Good Morning! That flew by for sure!!!!

[@rachellaboda5086]

Great way to start off my BIRTHDAY!!❤🎉😊 Let’s go drive! Let’s go FebYOUary!

[@suzannefriderichs2692]

Happy Birthday!🎉🥳💪have a great one!

[@TM-jx4zj]

Happy birthday! I hope you get to do something extra fun - besides this workout of course 😜🥳

[@tiffanyleo869]

Happy Birthday !!! My birthday month too🥳

[@bonniedzierzanowski1055]

Happy Monday!😊

[@larenthiamarlim7551]

Let's go to New goal!! More muscle, less fat. I was trying more water and early sleep last month, now having a new habbit in healthy eating.

[@icasma5038]

This month I am getting up earlier than 9am! I'm going to do it! I can do it!

[@saramather]

Cannot wait to get my hands on the new Royal Change gear!!!! Lovin this fit!!! Working on building muscle! Day 1 of Drive complete! ✅😅

[@laramiller4207]

Agree! I’m still trying to catch my breath. Dripping in sweat! That workout flew by. I felt so strong. Really felt the legs in the pendulum lunges. Ready to crush my Monday 💪🏼

[@moniquevelez9516]

Crushed Day 1 of DRIVE!! My goal this month is 4 days of stretching along with a bedtime routine that has me in bed asleep by 10pm. I need to refine those two areas so my body and mind are ready to go everyday!! Let’s do this squad!!!🥵🥵🔥🔥🙌🏼🙌🏼🚘🚖

[@nikkirudd4490]

Omg!!! Awesome!!! Get down to 130!! That’s my goal. LET’S GOOOOOO!!!

[@samanthawilliams9789]

Crushed it! Great start to a new program!🏋️‍♀️💪♥️

[@diligenthands9952]

I AM DRIVEN! My goal this month is to be mentally stability and push through anxiety. I am a conqueror. I can and will finish. I am going to be employed in a stable job and complete all my courses for my scholarship. My business is going to come to pass and I am going to maintain a healthy relationship with my loved-ones. I refuse to isolate this month, It is going to be a time of community, blossoming and growth

[@MelissaCapriotti]

Loved the variety of this workout…I didn’t check the clock once because it flowed and moved beautifully!!!

[@bobbiblau2776]

I agree!!!

[@EmilyFrieman]

Morning!! Great workout!!! Goal for this month- be super mindful about eating healthy foods no matter the day of the week!

[@brendabrabander2534]

Tenacity is my word for 2024!!!! I needed to be reminded of my drive today! Thanks again for the sweat and the headshake! 😅 #crushedit

[@ShielaPanis]

My goal is to focus on my nutrition, exercise and to be positive. Baby steps! I am DETERMINED, STRONGER AND CONSISTENT. This workout was a sweaty and fun workout!! TGIF!!!

[@suzannesb1691]

Driving ! Backing off on the clutch after shifting into first! Go!

[@robinbush1431]

Oh gosh this is gonna be good! Can't wait to DRIVE through February with everyone!

[@LindseyK2051]

Let’s DRIVE!

[@Amber-iy8us]

Goal for this month into next is to quit drinking soda, I had a perfect January so now striving for a perfect February and boosting my protein!

[@lesliecaruthers5090]

I’m going to be tenacious & headstrong about my nutrition! I’ve finally jumped ALL in with tracking & am seeing results 🙌🏼

[@erikaseligsohn7108]

PROUD! of all of us!!!

[@chrisdumas7949]

Good morning everyone! So pumped for this. DRIVE day 1.. let's ROCK this party 🎉 ❤

[@sydneycummingshoudyshell]

Let’s rock!!🎉

[@farrahmcclarity]

Morning Chris! Day 1 my friend I’m so proud of you completing Breakthrough let’s crush Drive together💪

[@chrisdumas7949]

@@farrahmcclarity so proud of you my amazing friend!! 👏👏

[@farrahmcclarity]

@@chrisdumas7949 Thank you! It’s a blessing to have a supportive community💕

[@kayevans2208]

Good morning Chris! Let's go! We got this

[@yamilee1354]

i was the driver in this workout very much enjoyed it!! 👏🏾👏🏾✅💪🏾

[@nantiavafopoulou7296]

I was out of breath the most workout 🥵super challenging but quick Don’t miss it So excited for what is coming Happy Monday everyone 💪🇬🇷☀️ Ps I hate burpees 🫣😂🤓

[@julianadolski1742]

What an energizing start to the week 🥰! I’m so excited to see what DRIVE holds for us this month. Thank you, Sydney ❤️!

[@selenagonzalez6597]

My goal is that I want to be able to lift 5 pounds heavier in every exercise. Thanks for the workout Sydney!!!

[@stacydominy7648]

So ready to continue to DRIVE! I’m going to work on my nutrition!!!!!

[@jessicaalvarez7627]

WooHoo 🙌🏻 Workout Complete! DRIVE Day 1✔️🏋🏻‍♀️💪🏻

[@jamiealbert7721]

Let's DRIVE!!!! Crushed it!

[@angelarogers458]

Great workout, very challenging with quick sets and short breaks! Love Drive!!

[@jessicabetke5264]

Great kickoff to drive! I’m putting the accelerator on dialing in my nutrition and ensuring I get my water in each day. Ready to focus!

[@bonsuiter]

This was an awesome workout! Hydration & stretching are my goals along with nutrition. 🙂

[@ChristinaGail-pj7fl]

Hello February ..... I am ready ☺️

[@jaimiemonahan2239]

I want to get stronger and I want to lose some weight and feel healthier. That’s my goal for this year - happy to be back on the wagon!

[@helgapinones183]

This is the way on how we started a Monday!

[@sunitaprasad9631]

Wowed by this workout 🏋️‍♀️.. Huffing and Puffing 😅😅😅. Crushed it 🙌🙌. My Goal is to get stronger and work on nutritions and drinking water 🙏🙏

[@marilynmiller8670]

New program in full force. Feels good! I am going to achieve my goal of doing situps with holding a dumbbell!

[@jackieveydt4444]

Grateful for the workouts. Wished the work periods were longer. Supplementing today to get my HR up.

[@kellyremmers579]

loved this! my goal is to continue to work on improving my sleep and diet!

[@mistymiles8837]

My goal is to work hard and strong!

[@staceylouderback6911]

burn baby burn. Full body kick my butt kind of workout. I just got my new jump rope and so glad to have it back in my routine and rotation of cardio. ❤

[@Momneedscoffee18]

Great workout!!! 💪🏻 My goal is to stay on top of my nutrition, stay healthy and continue working out with my second pregnancy!! Let's go 🎉🎉❤

[@nikkij_2383]

Wheeeew, this was a toughie, but I CRUSHED IT! I I will be dialing back on SUGAR cravings and working on showing up even when I 'm not feeling it! We all got this! Thansks Sydney for this incredible platform you have created and for showing up EVERY SINGLE DAY! 🔥👊🏾🏋🏾‍♀🏋🏾‍♀💪🏾❤👍🏾

[@tanlady4135]

My goal is to commit to getting these macros right and dropping this weight despite this menopause for my 50th bday! I’m doing it!

[@hayliehicks7784]

Goal is to hit my protein goal every day! No matter what! No excuses this month!! Great start to the program with this workout today!! 🥵🥵

[@averygreninger]

Really connecting with each movement in my workouts and consistency with my nutrition!

[@hii8739]

Consistency and core strength 😊

[@trishbrown7358]

Hello February great challenge sweat is rolling. Crushed it!

[@samira_beauty71]

Exercising with you every day is very exciting

[@loricallahan827]

Happy Monday!! Excited for the rest of DRIVE 💪 My goal is to drink MORE water and stick to my eating goals!!!

[@shannonchierchie9054]

Happy Monday. Let’s go February!!! This workout flew by!!! Loved it! 💪🏻

[@jeanshelbybooks4154]

Great workout! Just a suggestion to show the first of the next exercise in the first 15 seconds of rest and the second exercise in the last 15 seconds of rest. 🤩😉

[@kayliemcgrath9477]

Happy Monday!! Crushed this workout💪

[@emilybrown6783]

Loved Breakthrough ❤ looks like DRIVE will be just as awesome xx

[@chloesmith8153]

DRIVE!! Got it, crushed it, doing it!

[@aliciarobertson8187]

So excited about the drive program!! Great job everyone!! Let’s go!!!!!!!!!!!🎉

[@kellyhabyan5973]

Want a stronger core! Thanks Sydney for another amazing workout!

[@nylaesperance4735]

Thank you so much Sydney, I crushed it 💪🥵

[@maria_657]

That was awesome!! It's going to be a very busy month, so consistency is the goal❤ happy February 😊

[@shr86abc52]

I crushed this workout 🏋🏻‍♀️ 💪🏻,, thank you Sydney ❤

[@lindar5267]

GRACIAS!! It's never as easy as i think. IT WAS AWESOME!!! DRIVE HERE I GO!!!

[@JeanineBarnaby]

Thank you! Goals are work on nutrition and increased protein!

[@judyrobie7198]

I showed up, I'm dripping with sweat, and I'm PROUD of me (and ALL OF US)!

[@neyisek6928]

Let's GO!

[@kcsunshine1203]

Ready to Drive hard through this program and show up so that I am proud. Crushed it today! Thank you!!

[@emmasinnott9834]

That was amazing !!! thank you so much Sydney for all your workouts x

[@pchan1728]

Drive day 1 crushed it ❤

[@nicolep3517]

Amazing workout today!! Hope to hear of fitcation 2024 plans soon! 🎉

[@EnglishFlorals]

Great energizing workout. Thanks Sydney & Dustin

[@amyzewen3470]

Be the best version of myself for my kiddos! Fuel my body with nutrious foods and water to find my lost energy!

[@antytaa]

Loved this one and specially this 1 minute burner at the end. Loved the variety and your words at the end. It is all about the drive. Thank you so so so much Sydney !!!

[@lANis888]

Thanks you Sydney ❤ Today is my Day 1 and I feel like I crushed it. My goal is to show up everyday and push my hardest and turn this into a lifestyle along with clean eating habits ❤

[@KarenWeishar]

WOW that was a full on first day workout!! I drove right through but man that last move was breathtaking!! Happy Monday

[@denisejohnson181]

Great way to start a Monday!! New goals……New Month!! Crushed it!🎉❤