30 Minute Leg Burnout Workout | PPL - Day 8

[@sonia3699]

First time ever that I’m working out at 5am 😂, just started my new job yesterday 🎉

[@sarawhite4540]

Great job!!!

[@jaclynriendeau7785]

Congrats on the new job!🎉

[@wilsonlindamarie]

You broke through the barrier! Good luck on your new job!

[@toniann92]

You’ll grow to love it. And congrats!

[@elizabethbrewer8515]

Congrats on the new job! And the workout!

[@julianadolski1742]

The leg days this month are INTENSE 🥵🔥!! Who else was sore AS HECK last week 🙋🏻‍♀️?! Great job crushing these workouts, everyone ❤️! Thank you for pushing us, Sydney 🫶🏼!

[@susanhowland2682]

Me!!!! I think by Sunday I was feeling a little better!!! I’m wondering if this week the recovery will be quicker!!! Be sure and stretch!!!

[@julianadolski1742]

@ it took me until Monday to feel semi-better 🥲. I will make sure to stretch, eat, and hydrate more to speed up recovery! great work, Susan!!

[@mrsjlharper]

🙋‍♀

[@averygreninger]

🙋‍♀🙋‍♀🙋‍♀

[@christymadden9257]

My arms are still sore and I know my legs will catch up after today’s workout. Great job everyone!

[@claregomez7792]

Wow, never underestimate a 30 minute Sydney workout!!😮‍💨

[@jsutera654]

I always say that, haha! SO GOOD!!

[@emsamansky]

Oh my gosh, that last set of pulses! May have used a few workout words there. 😂 Nice job crushing it!

[@maryannvandekerckhove620]

Agreed never a dull moment! Spicy legs! I am drenched in sweat and my legs are rubber! Thank you Sydney!

[@graceilanie]

Never!

[@wilsonlindamarie]

My nutrition has consisted of junk n sugar for the last few weeks due to stress, but yesterday, I prayed that God would help me turn it around, and He did! I woke up early with the energy and strength to do this tough leg workout! 🙏Great job everyone!

[@laramiller4207]

I was always a sweets person and then had to cut dairy and soy due to my breastfeeding journey and it’s crazy once you go so long without it, you honestly don’t crave it anymore. Like I could care less to ever eat sweets now. I think it’s also due to these workouts and Sydney’s constant reminders. I’ve worked so hard to get my body in shape, why would I mess that up with my choices outside the workout. Easier said than done but you can do it and you won’t regret it!

[@elizabethbrewer8515]

God is good!

[@georgianawickenden563]

God always comes through u got this

[@georgianawickenden563]

@@laramiller4207wow that’s great to hear I always wondered and wanted to give up sugar. Is this the only workout you do ? Is it enough ?

[@cheni3460]

Well done 👍

[@adoracallas7334]

Twenty-five years of 5:00am wake-up just to work-out before heading to work! Keep it up, it’s great heading into work all pumped-up! Plus it keeps your immune system healthy too! Finally retired and earned the right to workout in the late morning! Thank you Sydney!

[@bethzeitlin3031]

This is my lifestyle, to feel thankful for the healthy 69yr old body I have. Thanks for being such a positive part of it

[@gabrielamoncayozerga2214]

icon !!

[@kateybreuker]

Monday night my (110lb) kiddo was sick and couldn’t make it upstairs to bed. Guess who carried him? I’m so grateful for my strong legs!! Thanks Sydney!!

[@desertma]

Hope he's feeling better!

[@nicolethok]

These leg days will be the end of me 😅 this month is hardcore I love it! Great job everyone! Let’s hope I can walk tomorrow unlike last week haha

[@stephaniecampbell7855]

Great job Nicole! 💪🏼 ❤🦵

[@aprilfitzgerald6471]

Great job for crushing it.

[@McSwordio]

This month IS a great challenge.. have fun waddling around tomorrow. ;-)

[@jenniferbeauman7310]

Great work. Have a great day.

[@lcoyotes]

Stairs were not fun last week.

[@dianamckerry1038]

Getting stronger by the day

[@anitamato2900]

I just found your channel yesterday and all I can say is I LOVE IT! Thank you for being authentic, pausing when you need to, and challenging us to be best selves. This community is awesome. I look forward to growing with everyone.

[@natalieallen9010]

I am so thankful I found your channel a few years ago! Crushed it at 25 weeks pregnant, used the heavy weights too. 💪 I promised myself I would stay consistent throughout my pregnancy. Working out always sets me up for a better day 😊😊 it helps my mental health so much

[@melissadipietro1241]

WAY to go!!! You're rocking it :)

[@marthabrito9390]

❤ppl 8 amazing! working out at 5 am is great! Sonia, congratulations on your new job and getting it done early in the morning!

[@staceydelano5689]

Holy smokes!! Another leg day CRUSHED 🎉🎉 Thank you, Sydney, for another AMAZING start to our Wednesday!! ❤

[@laramiller4207]

Way to crush it Stacey! 🎉

[@stephaniecampbell7855]

❤ What. A. dripfest of a leg day! 🤩 The amount of sweat that can pour within that 30 minutes speaks for itself!! Thank you Sydney for always pushing us to be the best version of ourselves! ❤️

[@KarenWeishar]

totally with you on that one - way to go Happy Wednesday

[@stephaniecampbell7855]

@@KarenWeishar back at ya Karen!! Way to crush it!!

[@kimberlyodonnell7393]

Leg day is always tough but we pushed through it! Crushed!! Thanks Sydney for always motivating us! 🎉❤

[@emmahealey5871]

awesome job!! you crushed it!🙌

[@laramiller4207]

Woohoo!!!! I just want to say how much I love the hamstring curls. I get so excited when I see those on the workout menu 😅 I love the 30 second work periods and three workouts per set, made it fly by!

[@Landzador]

Love it too!! Good job!! 🎉

[@TalkingToMyself-t8r]

30 minutes trainings are the best !!!!! Please keep doing the 30 minutes Sydney ❤❤❤🎉🎉🎉🎉Thank you so much 🎉

[@corrielynnp4201]

I picked up more work shifts and been really stressed so I had to reconfigure my routine to get in my workouts! I am proud of myself for doing it and not giving up! Thank you Sydney! And props to anyone who fought through the stress, the overload of duties to workout for you!!!

[@samanthawilliams9789]

Crushed it!🏋️‍♀️💪❤

[@wilsonlindamarie]

Great job crushing it!

[@jaclynriendeau7785]

I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxox ❤️ 🥵 💪 🔥 😘

[@wilsonlindamarie]

Great job! This was a tough one!

[@staceydelano5689]

Way to crush it!! This one was 🔥!!

[@abbyguinn3989]

One of my fav leg workouts so far of yours Sydney! THANK YOU

[@AngieReplogle]

Doing this a couple days later, but this was an AWESOME workout! LOVE LOVE LOVE Thank you Sydney. And CONGRATULATIONS!!!! You deserve all the happiness in the world!!

[@sarawhite4540]

Wednesday LEG DAY!!! Let’s go!!

[@donnalister1244]

We’ll- that was a mistake-NOT! Perfect workout before I join a group to go on a 3 hour hike. Thanks Sydney- my legs are REALLY warmed up. By the way, I’m in my mid 70’s! Still very active because of you being my trainer. 🇨🇦🎒❤️

[@Lana-xe1cu]

I'm 25, I hope to be like you one day! You rock!

[@debbiekramer3928]

I needed this!

[@sarar4901]

Great job taking care of yourself!

[@yenywittingham1486]

What a killer workout. You are amazing Sidney!!!

[@emmad33]

Love Sydney’s leg days so much 🦵🏼🦵🏼

[@Indianaredhead]

Newbie here! Ask someone in her late fifties I am working on my balance. I think a lot of people lose that as they get older if they don't do the kinds of things that you're doing here. Thank you for helping me stay strong!

[@suzannefriderichs2692]

Welcome to the Sydneyverse🎉 you’re going to love it 💪 57 here and been with her since 2020 💃🏻

[@dyaiivy6407]

Happy Hump Day Squad☀️ This workout was Fire 🔥

[@simonamirza1476]

Good morning everyone ❤this was very nice lag day workout today 👍🏻

[@averygreninger]

Whoo! The workouts this program have been hitting differently! Who else feels me?! Great job today!

[@kylynnecartor9470]

Way to go!

[@kathrynreed3325]

I'm a week "behind". Great workout. Thanks. And congratulation on your happy news. Look after yourself, though. You and your family, esp the little one on the way, are more important than us. There are PLENTY of workouts on your channel to keep us going. So if you need to take a break to rest or whatever. Please do that.

[@KarenWeishar]

Ok this 30 minute leg day was a hot and sweaty one - definitely got my heart rate elevated for the whole workout! Happy Wednesday everyone

[@Tracy-Guilford]

Way to crush it!

[@rachelsmith9144]

For the first time since breaking my ankle at the end of march, I did split squats without having to hold onto or have my fingertips on a wall to help me balance. Sounds like a small win but I was so excited when I realized I could do it!

[@cassien2797]

That's huge! Way to go!

[@ליאתעופר]

Best time spent 💪❤️❤️

[@emmahealey5871]

so strong!!

[@kerryhoyt5721]

Just finished this one! Love the 30 minutes timeframe - seems so much easier to find in then 40!

[@myieshajohnson2847]

Welcome everyone let's crush this leg day 🦵 🎉

[@prettypurplesparkle]

Man I love leg day! That burner was real. Pushed myself really hard but safe. So proud using 35s and 40s. Loved it crushed it! 👍🏋️‍♀️💪🔥🥵💦😁💜🦸‍♀️

[@LuisGutierrez-zs3ce]

Gotta have that dog in you to wake up and blasts those legs. We different in this group

[@LindseyK2051]

Love that burn! Great job today!

[@rickiebee6011]

That dog in me is a shivering chihuahua 😆

[@cmlo1970]

Love this comment! Woof!

[@robinazzopardi4291]

Leg day. Thanks for showing up, squad members!!

[@erinwoosman4992]

Great work!

[@stacydominy7648]

@sydney I love your cool down pep talks! They resonate and truly inspire me!❤

[@CochranClan]

I took a week off and jumped back in at the start of this program. I'm always amazed at how sore I am after taking such a short period of time off. I'm feeling better and stronger today because of this workout. Thank you for reminding us to push when it's hard. 🎉❤

[@averygreninger]

Hey! I am so proud of you! Keep showing up!

[@lyonsbrown4922]

Thanks for another great workout !!

[@monicaavila7797]

Working out under the moonlight and in cold weather. Love from California!🎉

[@jillspitzner5892]

Whoa! Leg days are my favorite but shaking uncontrollably at the end lately, lol - it’s my birthday today!!

[@christisiedlecki4743]

Happy birthday!🎉

[@natassjafry2463]

Go you!!! Happy birthday!!

[@julianadolski1742]

@@jillspitzner5892 happy birthday! Great job crushing it today!

[@amyhansen1086]

Happy Birthday!!

[@graceilanie]

Happy birthday!!!🎉🎉

[@zarinhamartins2731]

Obg maravilhosa ❤❤❤❤❤

[@wilsonlindamarie]

Awesome job!

[@erinwoosman4992]

Another amazing leg workout! The sweat 😅 is real!!!

[@MelissaCapriotti]

Feeling strong!

[@emmahealey5871]

awesome!! way to crush it!

[@kariglio]

Thank you, Sydney! I considered skipping todays workout because I was tired but pushed through and did this one! Never regret a workout once it’s done! Thank you!

[@thelmanieto1917]

Got to stay locked in! Wow that was good and tough all at once ! Yup you below “you are the best and strong version of you”!

[@jamiejohnson1300]

Good job! 🎉

[@penelopemejiaa]

My dog just got diagnosed with cancer and needs a very expensive surgery. Thank you Sydney for helping me have some stability and pushing me through hard times! :,)

[@reneewillowtree]

On a cruise and I crushed it! This is a nonnegotiable for me 💪🏼💖 Thank you Sydney for teaching us this mindset ❤

[@jebertkankunga2339]

Thanks Sydney for pushing me. Well done team mates for crushing the workout 💪.

[@susanneboerefijn7479]

I had to pause the video a lot in between to catch my breath 😅 but I did not quit! This programm is kicking my ass

[@change4me]

Whew crushed it 🎉🎉🎉 I’ve definitely been having a lot more stress and obligations since it’s the holiday time and I have a family but still making sure to make time to get my workouts done or adjust to ensure I don’t just quit ❤❤❤

[@837romans]

Way to handle a challenge team!! We did it!! Time to nourish our bodies

[@LaurieGaleski]

Great job today!!!!

[@mary.jeanneordakowski6680]

❤❤ thank you each day for your motivational words it means a lot!

[@jsutera654]

This leg workouts are no joke this month! I seriously don't think I could do a 40 or 45 min version of these leg burners, wow that 30 mins was intense!

[@Ally_dubb]

I agree! Way to push through!!

[@LifeOrdinary87]

Leg days are the BEST days! I'm still recovering from last week's leg day and you hit us with this LOL. The best part of all your videos, for me personally, is the conversations you have with us at the end. It's like the cherry on top. Love ya. Thank you for everything. 💕💕

[@cherylsteinemann2810]

What an amazing 30 minute leg workout! Keep rocking it everyone

[@ChristieBocking8377]

My lega are like jello! I loved the sumo squats and lateral slides today. Yay me! Great job everyone!

[@LindseyK2051]

These 30 minute leg days are burners! I’m loving the foundational moves and pushing harder each week! Great job Squaddies!

[@nantiavafopoulou7296]

That was no joke today😅 but amazing as always I have to admit that I really dislike step ups but I always work on trying to love them 😂 Happy day everyone 🥳🇬🇷💪☀️

[@reneegarrison8782]

I'm with you on the step-ups. My fear of twisting my ankle keeps me from increasing my weights 😢 Great work pushing yourself 🎉❤

[@Άκης-χ6φ]

😮😮😮😮 legs are on fire 🔥🔥🔥🔥

[@julianadolski1742]

Great work today! We crushed it together 👏🏼🔥!

[@melissaboyer167]

Solid workout, thank you!!

[@cmlo1970]

Went up in weights today! Woohoo! Great job crunching it everyone! Thanks, Sydney!

[@TynaFowler]

Love Sydney workouts. They are making me stronger. I am another one who gets up at 515 to work out before going to work. Her workouts get me going for the day. Thanks so much for my friend Yvonne for informing me about Sydney.

[@jewoody22]

I love how a 30 minute Sydney workout feels 💪 nice work everyone!

[@kiml7479]

Love the 30 second work periods. Seems so much more achievable!

[@vale-zv7jt]

❤ grazie per questi allenamenti. Mi stanno cambiando la vita non solo le chiappe❤

[@janine.koenig]

I crushed it 🔥 What an amazing workout 👏 Definitely love those 30 minutes workouts ❤

[@jenniferbeauman7310]

WOWZA!!!!! What a BURNOUT that was!!!! Great workout, Sydney. Thank you. Amazing job Sydney Squad for completing this and pushing through.

[@초이지영]

Thank you👍👍👍

[@Sherfie]

Crushed it!!! 💪🏼 Great workout. Thanks Sydney!

[@JessLNeff]

Just finished this workout, thank you for being my trainer, much ❤. I have been eating sweets and about to travel for Christmas break, but will try to fit a short workout in whenever I have free time!

[@sarahsabin1921]

I was so sick yesterday that I took a rest day and completed this workout today! Thank you!

[@kiml7479]

I travelled on Tuesday so playing catch up too!

[@gabrielamoncayozerga2214]

OMG my legs are burning! You always outdo yourself Sydney! And leaving a workout aside when there is stress, work, etc. is sooo true! I love the pep talk after the routine haha. Grateful to find your channel in the pandemic and since October 2020 I continue to return to your channel

[@brzopleta]

Thanks!

[@mandycrider2330]

Love this solid leg workout! Fantastic job everyone

[@annamariacianciulli1964]

Favoloso legs workout,bellissimo,lo adoro,I crushed!!!Grazie Sydney,grazie per farmi star bene,grazie a tutti,buona vita!!!❤❤❤

[@carriesandoval649]

Proud of myself for not quitting early even though I tried really hard to talk myself into it. Way to crush this workout everyone! Let that sweat fall!!

[@andiswagumbi3248]

My workouts are non negotiable. Woke up at 4am yesterday to get them in before traveling. Thanks for a great leg day.

[@sharmilashankar6802]

Crushed it and completed. This was spicy and not easy by any means. Getting stronger both physically and mentally. Sydney we love all the workouts you are giving us. Thank you for being our trainer. Great job everyone.

[@mizzaudi713]

For real for real. 🎉 what a workout. Thanks be to God to you and the family.

[@Ashbear80]

Whew, that was spicy! 💪 Thank you, Sydney! Loved it! ❤

[@JodiBakstOnline]

This was a great intense workout. I wanted a longer one but it didn’t need to be. You nailed it. Thank you.

[@maria_657]

Done ✔ Thank you Sydney and congratulations ❤😊

[@stephaniephan1169]

Nurture the self and your best version will bloom. We are worth it and no one else can do it for us.

[@McSwordio]

Wow! This was quite a push. Im grateful for the intentional programming on this channel, paying attention to various muscle groups, rest, keeping variety, and encouraging growth! I wouldn't choose to do legs only workouts but by peppering them into these programs regularly, it keeps me challenging myself. Thanks always.

[@lesliemontelius1276]

Love this workout today! My legs are on fire. Thanks, Sydney, for pushing us.

[@olmontoy72]

All @Sydney Cummings material's is amazing!...thanks for sharing!

[@JulieEllsworth-rx4lw]

I slept in this morning, didn't let that sway me from what's important. Getting my time in & pushing myself!!

[@alexandravaduva1693]

Awesome burn!! I was so tired after a long day and almost convinced myself not to workout. But your motivation is just what I needed, thank you!

[@zoecooper-icu]

this was great - thx!

[@annabellegaasch3131]

Just such a great strength and workout for balance too...thank you Sydney!

[@shaileshdeshpande4596]

Loved 30 minutes leg workout !!!

[@shivid7680]

Thanks Sydney for a spicy lower body burner. Loved & crushed it strong💪💪💪💪💪💪🔥😊

[@MammaJdubs]

Holy Sydney brought the spice! Thanks for a great workout

[@kathrinegreen1123]

This was probably my best leg workout ever!! And a NSV, I conquered the Bulgarian split squats!! I went lower than I ever have before! Thank you Sydney for showing up every day and pushing us to be better than we were before!! ❤

[@dotzullo4401]

Great way to start the day!!! What a burner! Thanks Sydney great job everyone