30 Minute Full Body HIIT with Weights Workouts: Dumbbell or Kettlebell or Both for Strength & Cardio

[@christinehittmeier2370]

These workouts are not just getting me through the pandemic, I am actually stronger than when I went to the gym after work!

[@BodyFitByAmy]

Love this!

[@sistersarahc]

You include everyone with what you say and do continually throughout the workout. You are not a fanatic that has to prove you have the toughest workouts on utube. But you do encourage us to strive to reach our potential and your workouts are tough. Your workouts are more likely to be followed for a long time. I worked up a good sweat and used 10 lb weights because that’s all I have.

[@soniadivakaran5079]

I've been doing your workouts on a regular basis since the pandemic since I couldn't go to my gym. I feel so much stronger and I finally can feel my core. Your diastasis recti workouts were mind- blowing for me. Until then, I felt like I had no abdominal wall to develop. I recommend it to all my friends, men and women alike. Thank you, Amy, for your frequent posts and your efficient workouts. I'm so grateful for your workouts!

[@BodyFitByAmy]

Thank you Sonia!

[@imanandk]

I really really needed this. First HIIT with you in a month. I lost my mother to Covid on 12/13 and the initial grief, trauma took a toll on my body. I walked in nature, did yoga ... felt good to be able to really move my body today, including some modifications that I am always grateful you provide.

[@justineh5291]

Sorry for your loss.

[@traceymarshallcraig8312]

So sorry about your mom. ❤️

[@BodyFitByAmy]

Thank you for sharing Kerry. I’m so sorry for your loss.

[@ker9347]

so sorry for your loss!

[@shamamapasha5015]

So sorry for your loss

[@jessicajaderquist5553]

Home workouts with the gym closed and snow on the ground has left me feeling blah. I found your channel recently and am so thankful I did. You've helped motivate me to start again and enjoy it. Thank you!!!!

[@sarahmosley9148]

I've been doing your workouts for a few years now. They just keep getting better and better! I love these workouts that are 'with weights' because I can mix it up and choose what I fancy doing each day. Thank you for being you! ⭐⭐⭐⭐⭐

[@barbarabuck9070]

Yes, I agree! The workouts keep getting better and better. Love Amy’s workouts!

[@lauraclarkstedman6700]

I love how Amy says that just by showing up at the beginning of the workout, we're doing well - it's a great motivator and reminder that we're doing it, we're trying, and we're in this together!

[@nicolahayward1139]

Thank you Amy for keeping me going through lockdown! Your workouts get me going at the start of the day x

[@kellydeichler6610]

This was a great workout! It was fun and easy to follow. I really appreciate that none of the moves were over complicated, so I was able to work hard for the full interval. I also really appreciated that the workout wasn't heavy on lunges or planks, as I have hardware and a tissue graft in one of my feet that prevents me from bearing weight on flexed toes without pain & swelling. I've been doing your workouts for several years and recommend your channel to a lot of moms trying to live healthier. Thank you!

[@kristincoberly853]

36 weeks pregnant and just found your pregnancy safe playlist. This was a GREAT challenging workout for me today. I will definitely be back to this one (and some of your others). Thanks so much!

[@carlabenjamin2419]

Amy, you are amazing, I've been doing your workouts for over a year here in the UK and I am changed forever!

[@emmaharding2451]

It's Monday morning here in the UK and I have just completed this workout! Love the combination of Kettlebell and Dumbbell! Thank you Amy for all your great workouts!

[@lisawebb3919]

Most mornings im up at 6am - only time I have before work!!! This 30 minute workout is PERFECT timing for me!!! Thanks Amy loved it this morning ;)

[@brittanygehrer2791]

Amy, you are such an inspiration! I have two littles as well and you always make me feel like a champ. Also, I love the 'HUT' sound you make when doing some of the cardio moves. Always makes me smile!!!

[@zarahgraff5100]

I love all your workouts! I have been working out at home and trying everything you have to offer! I've been spreading the word about your channel! Thank you!

[@margaretcraggs3609]

Enjoying these workout immensely. Thank you so much. Time just flies by

[@beachhum]

I really enjoyed this workout. Fun. Challenging. Simple. And with low impact options for those in recovery. Awesome workout!

[@julieloveys4949]

Since recovering from a hernia, then covid kicking in, your video have help me regain my fitness, having been used to doing 6 classes per week. prior to my op.I built up gradually. thank you jx

[@jenniferglowacki6651]

So much fun! Love that you share so many modifications and celebrate people where they are. Super awesome!!

[@sherylphillips3359]

Keep them coming Amy! Love the flexibility of switching up dumbbells and kettlebells. Great workout.

[@laurabeck2738]

I absolutely love this workout! I did each first round with weights and the second round with my kettlebell. The cardio moves are just perfect! My heart rate stayed up the whole time making this terrific HIIT! Awesome!!!💪👍⭐⭐⭐⭐⭐!

[@cham2802]

So good. So hard. I’m sweating 😅. These workouts really keep me energized for the day. I’ve never stuck to home exercise as much as I have with your videos. Thank Amy. I love your energy

[@stacymyers6059]

Amy, I am a true fan of your workouts; this one was extra fun. Thank you!

[@reynabermejo8641]

Thank you Amy for your awesome videos..I’ve been following it and it’s been my routine every morning before going to work.I love it that they are short yet working..I’m proud that people noticed my changed body (considering after 4 kids and mid 40’s) ..I shared them your videos too. Thank you and stay safe you and your family.

[@granitemoss1451]

Def a fave, love getting strength with my cardio!

[@treesischy1891]

Hi Amy. I am a Registered Nurse/ Pilates instructor/ Personal Trainer in South Africa. Your workouts are inspirational. They also help me destress from nursing. My clients love the new ideas. I am also encouraging them to do your workouts online between sessions with me.

[@jessicagooderham4667]

Workout complete ☑️ Enjoyed this. After a long day I feel very Dee-stressed! I have to admit all this Covid and news really gets to your mental. I’m from England and we are currently in another lockdown and your workouts are all that’s keeping me sane. I’ve downloaded your JANUARY Calendar and I’m doing 3 days a week 👍🏼

[@annettehansen3481]

Your workouts are always the best Amy. Always something new and creative, never ever boring. And with your happy, smiling face I just want to show up again and again!:-)) Thank you so much!:-))

[@meredithalbion3721]

Love it when you keep it real, Amy!

[@hanni.m]

Did it! love when you add cardio at each circuit👍! Another great workout, Amy❣

[@beverlyblair3341]

Amy, thank you so much for your wonderful videos. I enjoy them so much! Your enthusiasm, warmth, humor and professionalism are a gift! You are truly making a positive difference in the lives of so many, especially during this time. From Stratford, Ontario Canada :)

[@caslar1111]

Great workout! I think this is one of my top 10 faves of your videos. It was hard but I didn’t feel like it was dragging on and and got me sweating and breathing hard! Thank you!

[@sistersarahc]

You include everyone with what you say and do continually throughout the workout. You are not a fanatic that has to prove you have the toughest workouts on utube. But you do encourage us to strive to reach our potential and your workouts are tough. Your workouts are more likely to be followed for a long time. I worked up a good sweat and used 10 lb weights because that’s all I have.

[@suzannedelvecchio2932]

Great workout! Got my heart pumping and plenty of strength too! Thanks

[@jasmyng1105]

Thanks for another awesome workout, Amy! You've made the last year more bearable: while my days stuck at home are mostly the same as one another, the main thing that differs is which workout I will be doing -- and you've made that so easy to keep varied as you've got so much content to choose from! Thanks for keeping me fit and sane :D

[@Wendy-WackyWomanCreations]

I KNEW there would be a bonus move. Always look forward to it. Many have to be modified, but not today!!!

[@melaniemauger566]

Always love your classes Amy! Thanks!

[@granitemoss1451]

Love this one! Great format, great workout.

[@laledavidson5248]

Thanks for continuing to provide variety!

[@miriamgonzalez4685]

Thank you so much for the motivational comments you make throughout your videos. It helps me stay positive and motivated, even if I have to modify in order to complete the workout.

[@fabianepeng1145]

“With weights workout “ were the real hit for this year! Mom get into shape and whole family loves you!

[@spycygiggles]

This is such a great workout i throw it into my Saturday workouts once in awhile like today :)

[@sebastiencoachlavie]

Wouhouuuuuuu 😁 oh god love it to complete my week and this lockdown it’s just powerful to follow you and your sense of humor and happiness 🙏🏼🤩 so helpful and appreciated that you can be you during the classes.

[@simonbaker9909]

Thanks so much for these workouts - life savers!

[@fer8095]

Amy thanks for this workout. I am 50 and I appreciate you making suggestions for all levels!!!

[@ruthselby4337]

Thank you so much. Really enjoyed this session. xx

[@TheDw1234]

Thank you for slowing down the lunge, twist, press move and being mindful of our backs! Recovering from back pain so this was a great workout for me!

[@dotzullo4401]

thanks Amy-I am 6 weeks post spinal fusion. thanks for all the different modifications and the great workouts!

[@jennalmcqueen]

Just finished this, loved it so much 💪🏻thank you thank you thank you for your channel

[@aislinnlowe3661]

I'm really enjoying switching from weights to kettlebell!! It's so fun!! Keep em coming!! Thanks Amy!!!

[@sanneke82]

I couldn't imagine a better birthday workout for me today! Thank you, Amy!

[@BodyFitByAmy]

Happy Birthday!!

[@fearlesslycurly]

This was a great quick workout for me!! Thank you Amy for doing these workouts 💜💜

[@charitymartin]

I love your HIIT workouts Amy! (Even when you trick me into doing actual cardio😋) Happy Monday!

[@LisaGSonrisa]

I'm a week behind in the BodyFit by Amy January jumpstart- did this one today and wow! Loved it! 💪🏼

[@rachelscottart6908]

Great Monday workout. Thanks!

[@erineidenshink7378]

This was a great workout. Thank you so much for including the prenatal/postnatal modifications. I'm pregnant and so appreciated it!

[@laurenlizzy]

Wow, I feel so great after this one!! Great way to start the day! Thanks Amy!

[@susanwilliamson6952]

You’ve made planks so much more effective with your instruction. Thank you!

[@erkanuyan3287]

ı have been doing your workouts for two years.. ı am doing workout by loving .Thank you for sharing your videous

[@gabrielapenhasi519]

Excellent workout! Thank you!

[@rozanaweeraratne5582]

Thank you Amy your workouts are great. A relaxation for my mind and body after a day at the office. Many thanks.

[@angelabrowne5972]

Thank Amy! Today I did my first workout since before Christmas. Feeling so good now.

[@granitemoss1451]

Grea workout as always, love the strength/cardio mixes.

[@maryrobinson2911]

love love love your channel

[@margaretuzice-cruz7990]

So good! Great 30 minute workout!

[@simonebrooks8755]

That was brilliant. Thank you Amy.

[@juliakaminsky2952]

Time flies with you, as always!!!!

[@DinaAhmed]

Thank you . Love all ur workouts. From Cairo Egypt with love

[@clegg334]

great workout, thank you.

[@marliharmse4781]

This one really got the heart pumping and the sweat dripping! Thanks Amy for another great workout! 🌷

[@user-et1vo3kh8s]

Nice workout! Definitely got me sweating!!! You are awesome Amy!!!

[@justinracheldejong9499]

Loved this! I will definitely be trying g your other videos. I'm a new subscriber, so I don't know how typical it is, but I really appreciate that you are wearing a shirt. 💖

[@malarionfire]

This one REALLY got my heart rate up and was so much fun! One of my new favorites, thank you Amy!

[@Josranmos]

Second time I go for this one THANKSSSSS

[@coseverson]

Such a great workout!! Thank you Amy!

[@mariburi]

This is just what I was looking for ❤️ Thank you Amy, I started to excersize with you when I was pregnant with my second child which apparently was a few months after you got pregnant last time as well, and then continued through postnatal workouts up here, almost 3 years you inspire me.

[@annemariedewaard471]

Thank you Amy again for a great workout. And you are right, you're putting a smile on my face with every workout😊😘

[@susanwhitaker374]

Another great work out x

[@TT-md1wr]

Thanks again, Amy!

[@rachelhastings1285]

Loved this workout!

[@viktoriagubina8406]

thank you so much!!!! great workout!!

[@antonellafilice2529]

From T.O Canada 🇨🇦 Thank you Amy for all your amazing workouts. I really enjoyed this one your awesome. Your works outs are getting me through the lock down and definitely through the home schooling. 😊

[@yasihosseini3320]

Greetings and respect! I am proud to follow you from" Iran". Your exercises are excellent, practical and applicable at home. Thank you very much.🙏🙏🙏💞💞💞💞💞💞💞💞💞

[@jessicagerdes8741]

Thanks Amy!

[@kathrynb8677]

This was great thank you 🙏🏻

[@mrssmithKMS]

NEW FAVOURITE WORKOUT!

[@jennferwestphal1292]

Loved Loved the intensity of this one!!! Also, that plank lift was awesome! Just what I need to help get rid of that "mom pooch".

[@roselavorata4067]

Good morning Amy. Thank you for this amazing workout this morning when I first got up I was not sure about any of this but I pushed myself and did it thank you again For The challenge.♥️

[@aloysia-JESUS]

Thank you Amy for this great workout, as always🔥🔥🔥✌️

[@clairejarreau2015]

GASSED! Thank you!!

[@cathysourceyoga]

Love it Amy, thank you.

[@dany77miez]

I like the timer😁

[@ds9399]

Another great workout 🙏, the plank variations are much harder than it looks 😅

[@amandaswinney6600]

Challenging, but doable. I had to slow down sometimes, but didn't go with my lightest weights, either. At 65, I was happy to get all the way through, though I admit to creating my own bonus move. Thanks for less up and down--a reason I've skipped trying other workouts. Any short standing Pilates coming? I love the 10 minute Pilates cardio, & would like some new moves, too!

[@k.struthers7705]

That was tough! So good!

[@Chicken404]

Thanks Amy! I showed up and I am successful ❤👌

[@suzanneferris4362]

Thank you!

[@theresamoloney7980]

Thank you yet again Amy! I had a left side mastectomy. You always explain each move and keep it fun!

[@fortiscuore9447]

HIIT it Amy!

[@dalhiaspencerofficiel]

Yes I did it!yes I can because of you🙏😍thank u so much Amy help me sing better everyday🙂😘

[@MommyEvolution]

Whew! this was a tough one, Amy! My heart rate stayed up the WHOLE TIME!