30MIN No Repeats HIIT Workout with Weights

[@Heatherrobertsoncom]

Ok let's take a vote! Are you...... A)Team no repeats B)Team repeats or C)Team I like to mix It up🤔

[@namratachandrakar8202]

Team A-No repeats

[@yisell02]

Team A

[@hollynave9338]

Team A no repeats

[@jennyhoper4726]

Team A ☺️

[@monia_23]

Team C 😁

[@lhd9766]

A! No repeats- the workout flies by. Thank you for a killer 30 minutes!!!😅 that’s sweat!

[@iekikanikole]

If it's cardio, I love no repeats. If it's strength, I love supersets ❤ 04.30.23

[@boubakerghalia4718]

team no repeat

[@tsippyhadass897]

Same

[@karenruddock2410]

Totally agree - cardio no repeats, strength supersets 😊

[@alisonmilligan8854]

Me too .. cardio no repeat , weight mix it or superset

[@catiharea9700]

Agree. Thank you!

[@michellevg6394]

Depends on my mood. If I am unusually lazy, I’d do No Repeats so it’s not boring & repetitive. For serious Strength Training, 3 rounds is my favorite. When I am in the mood, I like to mix things up. That would be Cardio & Strength.

[@wendycam1700]

LOVE movement with weights & NO REPEATS are my fave-thank you Heather!!🥰

[@selmabeganovic1995]

No repeats, always no repeats, it is somehow easier if you don’t know what is comming and thank you for everything that you are doing, you are my hero

[@aliciae9998]

I really dislike cardio, so I love the no repeats for these! Thank you for this it went by quick and made me breathless❤

[@liliadly]

Thank you beautiful ❤ No repeats hiit and yoga hiit are my favorites

[@gardenhen4155]

I like the side lunge & raise exercise as well as the ski hops. It was a great workout all around! Thank you for all of the effort you put into these workouts to keep us fit and happy!

[@Heatherrobertsoncom]

My pleasure!

[@connie6410]

When Heather says it's going to be a good and sweaty one, she's not kidding!😅 Loved this one, thank you, Heather 💞

[@shirleyjones7736]

Team A for me, but I love all of your workouts. Thank you. Xx

[@denicedancasey]

I like to mix it up 😊. Thanks for this routine Heather! I’m now on your six-week Low Impact and starting week 2 tomorrow. ❤❤

[@yummy_1814]

I loved it, you are so organize, I like that you strength, warm up and cold down. Thank you, and how you have your channel in order 😊playlists with their owns videos (time and what you want to work) ❤

[@betsyross3122]

Option C!! But…I will say I seem to push harder when it’s no repeats.

[@Heatherrobertsoncom]

Totally get that!

[@edytajozwiak7930]

Perfect timing, Heather 😊 Yes ,it was perfect. Thank you❤

[@Heatherrobertsoncom]

You are so welcome Edyta!

[@DoughboyGod]

🔥🔥🔥😍😍😍❤️🏆❤️😍😍😍🔥🔥🔥

[@sendastraveltheworld]

Mix it up...thanks Heather, great workout 🎉🎉🎉

[@Heatherrobertsoncom]

Thanks so much for joining me today Rocio!

[@sejalpanchal7607]

Hello Ms. Heather, can you please mention the weight of the dumbbells in the preview along with the upcoming exercise. Please if you can it will be really helpful. Hatts off and salute your efforts. Thank You so much🙏

[@debratryanowski620]

Great one!!! Team A! Functional workout at its finest! Perfect mix of cardio & strength. Thank you!!!

[@hectorcadillo8569]

Excelente rutina HIIT,lo disfruté al máximo,saludos Heather desde Lima, Perú.😊🎉

[@carmensita5952]

This one will be in my list of favourite workouts! Love it! ❤

[@JuneRahman]

Same here

[@MinnieM44]

Thank you Heather!! Can we get more kettlebell workout pls! 🤗🙂🙂🙂🙂

[@kbickleyful]

Heather!! I completed 3.0 on Saturday and jumped right in to this calendar today! I am stronger than I've ever been, thanks to you. I have exercised since 2008 with various trainers and at age 43, you have me lifting heavier than I ever have. I feel amazing!!! I thank you from the bottom of my heart!

[@haleanbar]

just started 3.0. hope i can make till the end with no days off. congrats to you :)

[@sharonducas3723]

@@haleanbar you have rest days incorporated within the 3.0 plan. Rest days are important. Have fun and go for it. I finished 3.0 a few days ago, it was amazing!!

[@haleanbar]

@@sharonducas3723 ok great i didn't know we have rest days.

[@virginia2112]

Ohh hello Monday 😅 This will get May off to a great start 😆👏💪I’m definitely in Team C ❤x

[@lrivera6364]

I'm on team no sleep😅😅, but I love a mix of everything with no repeat....you are truly a genius when it comes to creating effective workouts. Thank ❤️ you

[@Heatherrobertsoncom]

😂 I don’t think that was an option Linda.

[@diamondh1243]

This was a great workout because I love a HIIT/Cardio no repeat!! But for strength workout, I like to do sets. It's a great mix up.

[@healthhollow7218]

This was just what I was looking for today!!!! 🎉love no repeat HIIT!

[@Heatherrobertsoncom]

Perfect 🙌🏼

[@kirlynrichardson]

I am team no repeats...especially if we repeat 3x. I can take a mix if limited to 2 repeats.

[@sowmyakc1420]

Hi,has anybody download ed the the May 2023 playlist ?

[@believeit9495]

Team B! My favorite is 2-3 circuits 2x each! But I love all your workouts!! Thank you!

[@wafaagorgees6539]

C. Thank you very much Heather 💕 🎉 Best workout ever...🤗🤗🤗

[@suyinmora6403]

Thank you! The best! Short but explosive and sweaty 😅💥

[@michellewelsh5857]

Team repeats! I feel more centred during workouts with repeats. The no repeat workouts feel like they're never going to end😅.

[@irmabryant6979]

Hi Heather! Happy Monday! Thank you for another amazing workout (I LOVE no repeats/HITT Workouts w/weights 🙂). Have a wonderful week!

[@monikahacsavecz]

Heather ,thanks for this nice exercise, it was perfect scheduling on my birthday ! 😊 ❤

[@MihaiHategan]

Wooooo this was a good sweat sesh!! I felt every exercise. 👌👌💪💪

[@anabellecollins9519]

Definitely A) Team no repeats. Time flies fast and i keep guessing whats the would be the next exercise. Thank you HR for this 30 minutes no repeat it the best!!❤

[@agnesduf3506]

05/05/2023 Sweat sesh complete😅😄 ! Thank you Heather I love the cardio no repeat workout ! Fantastic one ! Happy day to you and the team ! Congrats to all the team who crashed it 🥵🤣! 😄😅

[@fayolalawrence3957]

Wow....serious 30mins. ❤👍🏽🔥🔥

[@jamalshuriah6127]

That was 🔥🔥🔥🔥🔥

[@letteralymarina4969]

Aspettiamo con passione il calendario di Maggio. Grazie Heather ❤

[@antonelladileo5736]

Sai se uscira? perché vorrei iniziare proprio da quello..

[@NwakaCash]

I love all the No Repeat workouts! Thank you😊

[@nancyroldan-johnson642]

Such a good one, Heather. I’ve moved away from HIIT in favor of weights but this one right here? Ticks all the boxes. Brava. And thank you!!!!😊

[@OceanVayuYoga]

This was perfect! No repeats, HIIT and weights! Thanks for a great workout! Peace and Love! ~Kim

[@boudenas]

Once again, PERFECT timing. Easy to fit a 30 minutes workout in a busy day. Great sweat!

[@bethsiler1688]

Lol for some reason, I thought I had picked an all-strength workout and was confused when the cardio appeared....but, loved it and enjoyed it and probably needed both today, anyway! 1-2-24 4-29-24

[@erikaortizm.9420]

Love all your workouts. I am Team No repeats! But I love all your workouts! Thank you Heather! You are the best! 🙌🏼💫😍 I sweat with your routines 😅💪🏼 🇲🇽

[@rajniavula5213]

Happy 2024 Heather. 🎉🎊You never stop to amaze me..Awesome workout with quick burst of cardio..Great start to a New Year👌❤

[@biankabozilovic6249]

This goes straight to the top of my favourite ones!!! Awesome session. Thanks a bunch, Heather! :)

[@isabelparker1431]

Hi Heather, love this one😊 Ok, So i’m team no repeats!!!but when it comes to muscular ( strenght), i like repeat!!! So maybe i’m in team mix it a Little bit 😂. But I do like no repeats and Hiit it!!! Love The work out ❤thanks Heather!

[@irenegeorgiou4285]

Ok I loved that! Thanks Heather....Loved every one of the moves.. except that dreaded pop squat... I'd rather do the Pilate hundreds move any day over that one lol. P.s I'm waiting for the May calendar and looking forward to it. X 💜

[@Cher-kj7ow]

Oh man great work out 😂I swear I died and came back alive when I saw Cool down 🙌🏽🙌🏽 thanks @Heather💪🏽💪🏽

[@maribeldelgado9987]

Estupendo, gracias, ah sorry soy del equipo A. Muchas gracias por tus entrenamientos.👋👋

[@angelakamper6101]

Hi Heather long time follower here. I would like to see separate mobility finisher workouts such as the hip, shoulder, or back mobility moves that were imbedded into a few of the HR3.0 workouts, except as their own workout so they are easy to search and add on to another workout. Thanks!

[@urazbekovakerem]

Обычно ноги болят на сл🥴едующий день, после этой тренировки болят сразу ❤❤

[@bridgettjohnson1734]

A pls, team no repeats....it flies by and it's refreshing not knowing what to expect next. This workout was incredible!! Thank you!

[@Heatherrobertsoncom]

So good to know, thanks Bridgett!

[@NamrathaN-w3d]

Hi Good evening to Heather Robert son I love and like all your work outs, I Satisfied about all Your work outs, I am following daily with out fail Thank-you.

[@simonelevy6310]

This workout was a winner!!! Loved the uber compound mvmts. I like no repeats but find 2 repeats means you get the move down first then nail it round 2. 3 is too much 😉

[@anali312]

This has been one of my fave quick workouts ! Busted a real good sweat 😅

[@mariacarochas7942]

A , sem repetições,. Adoro treinos de 30 minutos. Obrigada por partilhar 🙏❤️

[@rhondabachler6598]

Team C!!! Love no repeats for Cardio and Strength training super sets all the way!

[@haleanbar]

perfect workout. greetings from İstanbul. thank you very much, Heather

[@aarief279suatudio5]

thx..like no repeats

[@StretchingWorkout]

That was a sweaty but awesome workout, thank you Heather

[@marianellyzegarra8438]

I love no repeats HIIT but à mix up when you use mini bands and weights anyway you are thé expert you know what we need To be in a good shape... You are the best😊👍

[@Xanti2648]

It took me a lot of brain power to figure out what I was doing on the last exercise lmao. Overall I really enjoyed this workout though and powering through was really fun!

[@elizabethtshabalala8810]

I prefer C and this workout kicked my A$$. The element of not knowing keeps it fun and challenging.

[@HaruGamek]

Спасибо.. Большое очень понравилось, ждём новых..

[@rimastein8587]

Really enjoyed this workout and I would vote for C) to mix it up. Thanks Heather

[@faithful021]

I love love no repeat. I lost 25lbs doing your exercise for hit workout it encourage some to workout when it is no repeat but strength training the repeat is fine with me. Do you have a meal plan ?

[@maureenhoussell5233]

Team C

[@neetibaheriya4755]

For my reference - Quick medium workout with some intense moments and a lil more legs than arms. Overall a good sweat.

[@momofit]

Wow❤ thankyou so much. video is so fancy and clear

[@Heatherrobertsoncom]

You are so welcome!!

[@yogawithchitraclaudia7227]

I prefer no repeat but when there are repeats would love the repeats to follow right after each time instead doing one set and then repeat it all over again for the second set.❤hope this make sense ❤😂thx so much Heather love your workouts I feel the benefits.

[@LKR-J]

No repeats, great Sunday!❤️‍🔥

[@ghazalanaveed9049]

Amazing workout dear HR Music in the end gets too harsh and it may release more stress hormone, cortisol thereby decreases the benefit

[@enelrahcreivaj]

01 May 2023: Another killer!!! Whew! Dripping here!

[@michaelchristian174]

Alright, Alright, awesome workout today, Thank You!

[@darkpinkprincess1103]

thank you, Heather!!! i love it...wish there were modifications though...hehehe!

[@francescaagnoletto3072]

Hi Heather !! You are amazing! I love this video thanks very much!!!!!!

[@artimusgarcia-cuellar8026]

That was a good one! 20 sec rest is enough to change weights or what-not and get ready. The commercials during the longer rest sucks.

[@kidsandmoney]

No repeats...loved it...but I think repeats are better as they challenge and work the same muscles.

[@monicastanley0422]

Cardio - No repeats Strength - Repeats build muscle!

[@simpiwemose6202]

Enjoyed that very much!! much thanks!!❤‍🔥♥

[@jessicaraymond4367]

Team C!

[@Joy0644]

🎉❤Amazing I'm did with NO jumps💪🏼

[@thegreatestassist]

More challenging than it looked, but was the perfect quick after work exercise.

[@laurallamas7765]

Team C! 😊

[@Zekjkacirkovic]

I love u❤❤❤. U helping me. To change my life and to loose my weight

[@Francis-kc6ji]

Hi Heather, I did this on Saturday morning and i really enjoyed it. Thanks

[@Suzanne.T]

Damn, you did it again. Nice workout Heather! Namaste 🙏

[@sherirb7404]

Supersets for weights. Cardio can be either repeats makes me feel like a get a better workout but no repeats keeps it interesting!

[@tiffanyvaughan]

Prefer no repeats for cardio, although to mix it up every now and then is fun

[@agnesagnes2170]

If it is cardio, repeats please! But for strength and toning repeats are ok for proper form.

[@beatrizchastine9747]

😊no repeats. I dread going back to moves that kill me.😅

[@starshine7937]

Thank you love your videos bit the adverts in between are very distracting

[@anasagaon9786]

Workout completed, thanks a lot for a new monthly calendar!

[@jean-philipperigaud2944]

Also Heather… what motivating music mix in this work out ❤

[@sabineeichner5276]

Ich liebe deine Workouts! Viele Grüße aus Nürnberg/ Bayern/Germany ❤👍👐🙏

[@germainegriffith9151]

C - sometimes I don't get a move the first time around. Sometimes I love a move and want to do it again!