I just want you to breath had me in tears 😂😂 4:49

Jesus Christ can heal you

Love these workouts and Jessica is a great coach!!

I was not in the mood to exercise. You said some very inspirational things and it kept me going. Thank you! ❤

I am 60 years old and am now On trying my 4th pessary I have a bladder prolapse grade 1 to 2 No incontinence problem at all I used to run and really miss not being able to run Even though I have a pessary ring fitted I have been advised not to run So I am now thinking of going down the surgery route as I don't Want to have a pessary inside me for the rest of my life 😊

I love you, you made me fall in love with working out again, god bless i found you

Ohhh myyy gaawwdd the hand circling to the back motion I felt that in my upper back back and neck . My back has been so sore up there it felt good afterwards thanks !!

Thank you for this video, can I do this pelvic floor exercise even before my hysterectomy? Pls advise.

Thank you for this video, can I do this pelvic floor exercise even before my hysterectomy? Pls advise.

I can’t seem to find the link for therabands

Too much talking I exit the video in the first few minutes

Im in tears. No one else has addressed this. Or understands how difficult exercise is with fibro. Thank you Jessica.

I was hit by a car 6 years ago and still walk with crutches because my ankle is screwed up. I still do some physio but want to increase my physical wellbeing. Your videos are great thank you. I'm in pain all day every day but since I started exercising 15 days ago, i feel so much better physically and mentally.

Thank you for this. It feel better after this stretching . Maybe will do twice more today to release my hamstring catch.

Thank you!!

AMAZING! Keep up the great work

Love all your gentle pilates and stretching videos. 2021 I was rush to ER because of intense pain in my lower back , I passed out twice before my parents took me ER. after giving me pain reliever and then examining me for a couple of weeks, the doctor concluded I have sciatica. Sciatica at age 30! I know my lifestyle has been very sedentary but to be honest, I never really like any exercise. For me they are all too hard and I get discourage then I am not able to finish them. Then a friend sent me a link to your videos. Ever since then, this is the only channel I go to when I needed stretch or any gentle exercises. I think because of all your encouraging words I am able to finished the videos without feeling discourage! I hope you never stop talking on your videos. I realized I am the same as you in I need to know I why I need to do all of these exercises. It helps me stay motivated.

Sigh....😌

Thank you!

this is my first time on her channel and she made me cry so hard while doing her work out... i felt every word.. it is so hard and it is so easy to lose hope... but then we see women like Jessica here and it just gives you that boost to keep your head up.. thank you so much.🤍

Thank you so much for your videos. I follow this workout as much as I possibly can, and every time I cry. It's such a release of tension and emotion. You also speak so gently, and I find myself so grateful for it in a world where no one seems to care. Thank you from the bottom of my heart ❤️

Are these ok to do if you have Kyphosis?

Thank you.

I finally got to try this routine, oh my it'll save me from doing prison time, because I'm fuming because of my work/boss. I really thought I'd need to get a new job to save my shoulder. I already feel an immense pain relief, like I can push myself up when getting out of bed. It's just the last exercise I can't do, I don't feel pain, my body just says "nope, no can do". Ah I'm excited! Thank you so much ❤

I have been doing pilates with your videos over three months now, and I see the progress! When I got to the plank progressions I laughed thinking no way I can do that, but I actually can, so empowering to see results :D

Thank you jessica

Thank you 💗

lovely

This is an amazing work out. 100% recommend.

Good job dear

Thank you 🙏🏻

Thank you so much you are awesome

Оочень хороший пилатес, советую вам

Thankyouuu so much❤❤❤❤

Thank you 😊

I have found hypopressives to be the best exercises for pelvic floor strength. It takes about 3 months to really see results but I went from leaking all the time to being pad free! I felt I got my life back. Recommend Hypopressives with Alice she’s a great teacher. I was doing kegals for years 3x a day and they still did not prevent leaking!

❤❤❤ thank you 😊

You are an angel and I want to marry you

Thank you so much dear

Nice exercise, thanks will try them out.

This was just what I needed after doing a walking & cardio workout. Thank you ❤

Challenging ❤

43 and having a total hysterectomy in a few days. Terrified. Haven’t ever had babies but such is life. Thank you for sharing this.

❤ just what I was looking for! Thank you!

I just diagnosed with a serious health disease couple days ago. Still not 100% proven but put me and my family in a very stressful situation. Couldn't thank U enough for telling us your brave journey

I had a 90° curve in my back got two rods in my back since I as 13 now I'm 37 I'm always stiff n in pain but still do what I like doing

Did this one today thank you!

I am cramping in my hamstrings, calves, and feet when trying to activate my glutes. What am I doing wrong. Thank you.

Thank you so much. Was having suicidal thoughts because of a flare up. This really helped so much.

I am getting cramps in my hamstring. Been told I am not firing up my glutes. How can I do that?