30 Minute FULL BODY Strength w/ Dumbbells Workout | Building Lean Muscle for Men and Women

[@marysimome8184]

Loved this! Thanks for helping me feel stronger!! 😁 💪💖

[@KittyHugFitness]

eeee, ty ty so much, Mary of my life!! 🤗💗💗 kicking it with baby Kat!

[@arianarenteria8021]

Awesome workout! Thanks Kat! ❤️🦁💖

[@KittyHugFitness]

Thank you, thank you so much, Ariana!! I appreciate so much that you kick booty with me and also take the time to comment!! Thank you 🤗💖💖💖

[@RStarflowerpower]

I have recently come across your workouts. I love your energy and style!! keep on doing what you do, it's fantastic!!!

[@KittyHugFitness]

Yay! Welcome to the kraziness, Rachel! \(^____^)/ I shall keep on RAWWWRRing as long as you guys keep on kicking booty with me!

[@ouerdianelarissa8468]

Nice full body strength workout!Thank you,Kat!

[@KittyHugFitness]

hecks yes! I'm glad you liked it, larissa! Those shoulder moves killed me the most. Woof!

[@msantello1]

Another perfect one for my day today. :~ )

[@KittyHugFitness]

yay!! I am so happy that this was perfect for your day, Mary of my life!! 🤗💗💗

[@mhoguet9767]

Great! Thanks.

[@KittyHugFitness]

ty ty, M Hoguet!!

[@BertaCohaagen2084]

I love those full body workouts, thank you Kat1!!

[@KittyHugFitness]

YESSS! Full body ones are the most fun! \(^___^)/ Dat burn doe. I'm so happy you loved this one. Thanks so much, Esther!

[@annacanistecture6843]

Fantastic workout

[@KittyHugFitness]

So happy you liked it, Anna!!

[@carolynstockton5876]

Nice workout, I just need to modify for my lower back. Would you consider a strength workout for those with back problems? Thank you.

[@Joy-sr1ml]

FRIYAY!!! Great workout to finish off my week! Thank you again, please keep them coming!

[@KittyHugFitness]

YESSS! I shall keep creating as long as you guys keep on RAWWRRing with me!!

[@Joy-sr1ml]

Kat Musni Fitness Most definitely will!!! Love your personality and your videos 💙

[@Waalch]

Loved this workout!!! ROOOAAR!!!!

[@KittyHugFitness]

RAWWWRRR!! So happy you loved it, Curvy Chick! And I love your battle cry! Mwahaha.

[@clemontinediva]

I've been on a boxing/kickboxing kick (pun not intended!) this week, but felt I needed to get a little strength in to finish up the week - this was excellent, every move provided a nice burn (& it felt good to pick up some dumbbells again) & thanks for the reminder about the traps...that is definitely a bad habit I have, so I was extra mindful of that in this workout!

[@KittyHugFitness]

It's so easy to bring the traps in, especially when we start getting tired! ^____^ I'm so happy that you're making sure to add strength into your booty kicking! And...kicking kicking XD. lolol

[@PK-sr8hr]

Thanks for this awesome total body workout Kat.Have a wonderful week!!

[@KittyHugFitness]

hecks yes! I'm so happy you liked it, Kanchana! Full body burns are the best!

[@SaraBlassingame]

Good burn workout 💪

[@mrkingskintim]

Can't wait to try this. Had an operation two weeks ago, so I've been out of action, but this will be high on my list for after Christmas. Cheers Kat and have a wonderful Christmas

[@KittyHugFitness]

Oh my goodness! What kind of operation did you have? I hope you have a swift recovery ^____^. And if you need a Netflix show - my go-to is always Parks and Recreation XD. I'm happy that you'll be back to kicking booty soon!! Keep pozzie

[@mrkingskintim]

Kat Musni Fitness I had Vasectomy reversal lol. So it was planned, and very painful..back up and working though after two weeks of watching the walking dead. Well give parks and recreations a go though! Lol citrate to writhing it again real soon. I've missed it!

[@KittyHugFitness]

Oh man, owwwwwiee!! I'm glad you're feeling better! I love love love The Walking Dead! Er, the first 5 seasons. People call the filler episodes character development but in comparison a whole lot of stuff happens in Game of Thrones with character development. What's your favorite season? Yay!!! Lemme know how you like P&R! ^____^

[@mrkingskintim]

Kat Musni Fitness hey Kat! Just started season six. Before walking dead I watched Dexter (for a second time around - just as good as the first time I watched it) so the walking dead is very slow going. Still enjoying it though. Parks and recreations will be after that. All healed and better now and did your gun show last weekend. We will back doing another gun show tomorrow morning - it's all about them guns! Have you seen Dexter? It's by far my favourite box set and totally worth getting into if you've never seen it

[@fatimaalhammadi2366]

RAWRRRR! aye kat! was looking for total body because i am lazy to do cardio and let me tell you my fat cried XD loved this one so much especially the squat with the calves raises, loved those!

[@KittyHugFitness]

RAWWWRRR!!! YESSS! Sry, fat for crying but here is a tissue. XD AHHH! Lemme know how the kickboxing goes! Legit though - it does make you feel like a badass. Especially if you can find a bag to hit, too! Yay, thank you so much, Fatima!

[@EmmanuellaHelena]

Yes!! We Did it!!

[@KittyHugFitness]

YAY!!

[@annasbubblylife]

Love that workout 😍

[@KittyHugFitness]

YAY!! This makes me so happy!! \(^_____^)/ Feel free to come baaaaaaack! AND KICK MORE BOOTY! AGAIN! Never too much booty kicking XD.

[@beckylynn6128]

My new fav strength workout, did I get some cardio? Yes I did!!!!

[@KittyHugFitness]

yay!! Love hearing that!!

[@Cherriebaby85]

(Yay! No push ups in this one! :D Haha!) Really enjoyed the variety of moves in this workout! Thanks, Kat! Happy new year! :)

[@KittyHugFitness]

hahaha, LEGIT THOUGH. Some days (most days) you just really don't feel like doing push-ups. And you don't need to all the time! Thanks so much, Cher!!

[@Rose-wh7ie]

Great workout! Weight bearing exercises protect our bones from demineralization, especially women. By age 35 women typically stop making "new bone". Exercises with weights protects us from osteoporosis among other things.

[@KittyHugFitness]

So happy you liked it, Rose! ^____^ YASSS, strength workouts are so important for EVERYONE! We gotta be strong to prevent ourselves from not being able to do the things we love and to continue being independent as we grow older. Keep rockin' and RAWWWRIN!!

[@hayleetorrance7590]

Great one .do you have a mini band or resistance band workout ?

[@KittyHugFitness]

Yay! I'm so happy you liked it, Haylee! ^____^ I currently don't have a resistance band workout but I'm not opposed to making one!

[@jw771]

Yes! That would be awesome!

[@kristindelgado2313]

Great workout! I really love the tempo you use- focusing on controlled strength. Where in Texas are you going?

[@KittyHugFitness]

Yay!! I'm so happy you liked it, Kristin! Hecks to the yes! Gotta get that awesome squeeze and mind-muscle connection to get the most out of our workout. ^_____^ We were in Rockwall and then visited a bit of Dallas!

[@lenm8]

Awesome workout, I expect some nasty burn in my upper body :)

[@KittyHugFitness]

YES!! The upper body kraziness was real - especially in the shoulders!!

[@lizwhite8232]

the last workout I did of yours I was sore for nearly 4 days... Let's see how this one compares!

[@KittyHugFitness]

Ermahgerd, and you're back for more kraziness! I love it

[@lizwhite8232]

Kat Musni Fitness it was!!!! Thank you!!

[@julessparkles4853]

Enjoyed every moment, I did. Happy Full Body Strength Workout Day! Onwards and funwards! RawwwRRRRRRRRRRR! xXx

[@KittyHugFitness]

Yay!

[@julessparkles4853]

I'm just starting to feel a delicious level of DOMS, right now (14 hours after the exercise) So just done some gentle yoga and now off to bed (coz it's 2115hrs here) to rest those well worked muscles. Thanks heaps for another awesome workout. Feeling fab! Sweet snoozles! ;o) xXx

[@ericacarr6387]

For a half hour strength, that was intense, woo!

[@burcututcuoglu5170]

Hii , how many pounds dumbells you used? And is it ok a full body workout 3 times in a week ? If i want to lose fat , I need cardio with these workouts:( ?

[@KittyHugFitness]

I used 20, 15, and 10 pound dumbbells for this workout! It's totally okay to do full body workouts 3x/week if that is what works best for your schedule and your goals! As for fat loss - it's all about calories in/calories out. Cardio is going to make it easier to burn off calories which will result in fat loss if you are at a caloric deficit. Cardio has amazing other benefits though that shouldn't be overlooked like building endurance to help you do things throughout your day without burning out and making your heart stronger!

[@DarenLou]

You're strong! Surprised at the amount of weight you're doing

[@KittyHugFitness]

eeee, thank you so much!! GO HEAVY OR go light if you reeeeeeeally need to but GO HEAVY if you can! 😂💕💕💕 That is my mantra hahaha

[@vonnart]

"The best and most beautiful things in the world cannot be seen or even touched - they must be felt with the heart." -Helen Keller

[@KittyHugFitness]

I DON'T RECOMMEND CUTTING OPEN YOUR CHEST

[@ASTARRFITNESS13]

pure hottie

[@KittyHugFitness]

dawwWww, thank you so much!!

[@gabrielaromero6827]

I feel strong (insert a muscle emoji) :)

[@KittyHugFitness]

YESSS!! Here it is! 💪🏻💖

[@lizwhite8232]

As much as I love your dumbbell stuff I would love to see some with a barbell!! just sayin' ;)

[@KittyHugFitness]

Have you seen my barbell workout playlist? ^____^

[@lizwhite8232]

Kat Musni Fitness what?!? No!!!!! Checking it out now!!

[@KittyHugFitness]

hahaha, it's just two workouts, but yes! kzbin.info/aero/PLdYrlLggl6Rpkuv-C5OPpaOetlTS5I6Tz

[@yosshakalaka]

Kaaaaaaaaat rooooooaaaaaaaaar 😻😻😻😻😻I miss you❤ So my knee is recovering slowly but well, I can't wait to join you again😽 I just have one request, would you please tell the alignment/adjustment of the movements so I don't hurt myself again 😿 like how to stand and how to put my feet on the floor when squatting/deadlifts, and how to get rid of flappy arms and back fat with dumbbells without hurting my back as I feel pain in my lower back after my I finish 😥

[@KittyHugFitness]

RAWWWRRR!! Make sure you are engaging your core (also known as bracing - squeeze your core as if you are getting ready for someone to punch your stomach) in all of your movements. As for deadlifts and squats - the best way to learn them would be to look up a video as I don't have any on my channel at the moment! I recommend Alan Thrall. He gives really good advice and cues as to how to do the movements correctly and safely. For flappy arms - you'll want to build the muscle and in order to see the definition, that comes from your diet. Keep going!