30 Minute STRENGTH ONLY Lower Body Workout w/ Dumbbells!

Legs! Booty! Calves! on FIRRRREEE. We're blasting fat off to Team Rocket and building lean muscle in those legs today with a pair of dumbbells and bodyweight exercises! LET'S DO THIS!
✦ S U B S C R I B E ! ✦ : goo.gl/nKwNfB
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Facebook: / katmusnifitness
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Workout Breakdown:
Equipment Used:
Dumbbells (I used 20 lbs)
50 seconds on/10 seconds rest
Warm-Up
1) Squat + Heel Raise
2) RDLs
3) 2 Static Lunge Pulses + Single Leg Deadlift (L)
4) 2 Static Lunge Pulses + Single Leg Deadlift (R)
5) Front Sumo Squats
6) Curtsy Lunge + Knee Up (L)
7) Alt Single Leg Deadlifts
8) Curtsy Lunge + Knee Up (R)
9) Goblet Squats
10) Single Leg Squat + Front Lunge (L)
11) Single Leg Bridge Dip + Straight Leg Pulse (L)
12) Single Leg Squat + Front Lunge (R)
13) Single Leg Bridge Dip + Straight Leg Pulse (R)
14) Bridge Dip + In/Out Squeeze
15) Alt Side Lunges
16) Alt Back Lunge + Side Leg Lift
17) Straight Leg Sumo Deadlifts
18) Narrow Squat + Single Leg Squat (alt)
19) Back Kick + Squat
20) Leg Abductors (L)
21) Leg Abductors (R)
22) Elevator Squats
Cool-Down
Music Used:
Inner Light by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommon...)
Source: incompetech.com...
Artist: incompetech.com/ ------------------
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Kitty Hug Fitness nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[@piperm7963]

Started doing this workout with 15lb dumbbells about a year ago. Now I do it with 40s. Do it at least once every two weeks and have had amazing results. Imo one of the best all around lower body routines ever. Thank you!

[@KittyHugFitness]

I CAN'T LOVE THIS ENOUGH!!

[@sherriluba3087]

An oldie but a goodie!!

[@KittyHugFitness]

I love that you are kicking it with baby Kat!! 💗 thank you so much, Sherri!

[@nicholasshomo401]

Kat glute bridge thought: “allow yourself to be happy”. 😁 This is one of my favorite workouts to come back to!!

[@msantello1]

Another great blast from the past!

[@KittyHugFitness]

pewwwwww!!! thank you so much for kicking it with baby Kat, Mary of my life! 🤗💗💗

[@brendazeller7937]

Me again...thanks again for a great workout. Old young lady of PA

[@KittyHugFitness]

Brenda of my life!! 🤗💗💗

[@petecilione4166]

Still love this

[@KittyHugFitness]

Yay!! Oldie but a goodie!

[@brendazeller7937]

Not sure I will be walking tomorrow LOL boy this was a good one !!!! I am coming back to this one for sure !! thanks Kat !!! old young lady of VA

[@KittyHugFitness]

hahaha, I can just imagine you walking around town and then stopping at some steps, cursing at me 😂💜💜💜

[@kayjay3471]

Started my day with some db strength. I've been struggling between accepting I cant lift heavy right now (with gyms being closed and not having alot of equipment at home) and accepting and loving this new part of my fitness journey that you are teaching me about. Today I was missing those heavy weights, so I started with some strength for legs. 😭💜⚔🦁 😁 oh the mental struggles covid gives 😭😅🙃😥😔😳

[@KittyHugFitness]

exactly! I love that you are taking this time to learn and be open to learning new ways to kick booty! 🤗💗 then when gyms open back up, you can do a combo!

[@ivychombela1302]

Love your pep talks all thru the work out!! I enjoy you ❤️❤️

[@KittyHugFitness]

Yay!! That's what I hope for - to spread the sparkles through movement but also mindset!

[@pentacorn]

woah! yeah! thank you!!!

[@KittyHugFitness]

hecks to the yes! thank you for kicking booty with me!

[@missesallen]

Awesome workout! This was my first wo with you, and I loved it! I'm 5 months postpartum, and still trying to build up my fitness again! Prior barb I was an instructor myself as my fun part time (very part time) 'job'. I was put on rest during my pregnancy, and have discovered a new love... being a mommy! It's so important to be healthy and energized, which my 30 minutes of me time every morning provides me! Thank you!

[@KittyHugFitness]

I'm so happy you loved it, Brandy!! And congrats on new baby! You are a super mommy who is going to have super babies! \(^____^)/ I'm so glad that you take time in your day to work on YOU. It's got to be so challenging now with a little one! Keep being a bad booty babe!

[@vidamunih4676]

Thankyou 🙂👍

[@KittyHugFitness]

you are crushing it, vida!! 💗💗🤗

[@shapeurmind]

Phew! Did this one with light weights and it still killed me. Recovering from a foot injury (sesamoiditis) and I'm avoiding jumping and stuff. This one felt great. Very cardio-ish XD

[@KittyHugFitness]

oh my goodness - I hope you heal up soon!! 💜💜 I love that you are still crushing it as RAWRRRsome as you can 🤗💗💗 You are doing amazing!

[@tcilioneful]

Great sweaty workout!

[@KittyHugFitness]

Yay!! \(^___^)/ These strength workouts are always so fun! Thank you so much for conquering this with me, Tammy!

[@Carol_Blu]

I hardly ever comment, but this was so good and not boring. Thank you!

[@KittyHugFitness]

So happy that you commented, Carolina! ^____^ Feel free to always leave a RAWWWRRR!

[@angelaboulton1451]

Awesome workout! Legs are like jelly lol saved to my lower body workouts xx

[@KittyHugFitness]

Yay!! Now all we need is some peanut butter (^____^)7. haha, but legit - so happy you liked this workout and that it is now part of your lower body workout arsenal, Angela!!

[@angelaboulton1451]

Kat Musni Fitness love peanut butter 🤣 I do one of your workouts 6 days a week - u literally cover everything whilst making it so much fun, a lot of ur workouts are tough too, u don't go easy ☺ but love It! No pain no gain xx

[@KittyHugFitness]

YESSS! PB love forever! And almond butter. And cashew. Ermahgerd. ^_____^ I'm so happy to be able to be in your fitness routine!! We shall keep kicking booty and keep having all the fun and kraziness ^____^!

[@PowerPopFitness]

Great workout! Thanks for making a good workout fun 🙌

[@KittyHugFitness]

Yay!! That's what I'm here for! Thank you so much for RAWRRRing with me! 💕

[@clemontinediva]

Hi Kat - going to the gym in a little bit for a boxing class but thought I'd squeeze in a little strength & Kat time! This burrrrrnnnnned (I used 15lbs...that's the heaviest I have at home) - I have a feeling I'm going to be feeling this tomorrow! Happy New Year my friend!

[@KittyHugFitness]

ermahgerd, yay!!

[@brendazeller7937]

thank you Kat !!! great workout !!! old young lady of pa

[@gabrielaromero6827]

i love it!!!!!

[@KittyHugFitness]

Gabbbbbbyyyyyy of my lifeee!! 💕

[@infamousArtem1s]

I love that you include the cooldown sessions too bc not all youtubers do and it's actually my fave part of a good workout! :)

[@KittyHugFitness]

hecks to the yes! Cooldowns/Stretching is so important! We gotta keep that flexibility and range of motion going on for our years to come!

[@samanthapiasny4630]

Legs are vibrating haha Rawrrrrrr

[@KittyHugFitness]

Hahaha, I want to see you walking!! 😹💖💖💖

[@BloodmoonWolf]

I tend to save this particular workout for when I have some extra energy. It really burns out my legs, particularly the elevator squats at the end! I love it! I used 10lb weights for the whole thing, though I think it's time to invest in something heavier

[@KittyHugFitness]

Ermahgerd, YAY! ^____^ I love love love hearing when you guys save a workout and come back to it later on. Thank you, thank you!

[@Harryleyton]

Damn Kat, legs for days...Workout complete!!!

[@KittyHugFitness]

Dat leg burn doe. \(^____^)/ yay!! Awesome job slaying this workout, Harry!

[@JChappee]

I enjoyed this! I would love to see more 30-50 min long strength training videos from you, you have a great presence! So fun! I love that you include a warm up and cool down stretch!

[@KittyHugFitness]

I'm so happy that you liked this workout!! ^_____^

[@JChappee]

Completed 12/11/18 w/Neil

[@fitnessandlifestyle425]

Your workouts are great....i do your upper body and lower body workout 2 times each every week...keep making more interesting videos...and please make core workout video too....love from all the way from India😃😃

[@KittyHugFitness]

Thank you so much, Devika!!

[@brendazeller7937]

Ok killer butt - leg workout !! and love the reference to Gilmore Girls (love that show) that show reminds me alot of my life/relationship with my daughter :):) old young lady of PA

[@leenicole995]

Hi Kat, I am saving this gem for tomorrow. I just finished my workout like few minutes ago. It is 2:35pm here. Thank you dear. 😊

[@KittyHugFitness]

Yay! This gem will be waiting right here for you! \(^____^)/

[@aprilkuipers2461]

I used 25 pound dumbbells for this workout. Great workout!!

[@KittyHugFitness]

That is so amazing!! Wow! You are so strong, April!

[@lizwhite8232]

I think this just became my favorite lower body workout, ever! I loved how I could use my bar more in this one more than others

[@KittyHugFitness]

so legit!!

[@42escape]

Yay! Perfect timing again!! Can't wait to do this tomorrow. Was struggling to find a leg workout! 😆😆

[@KittyHugFitness]

Yay!! I GOT WHAT YOU NEED, APPLESAUCE! \(^_____^)/ I hope your apple legs are burning after this =]]]

[@42escape]

Kat Musni Fitness Kat! I had to put the workout off till today but my booty is burrrnnninnnggg now! ❤❤

[@KittyHugFitness]

Yay!! You did the thing!! \(^_____^)/ booty booty booty

[@just_add_empathy]

I really liked this!! I have gotten so used to the same moves over and over. This was a great change up! I have a suggestion that would help between moves. Maybe put the name of the next move in the corner so we can see what is next and think about how we will need to adjust our weights. For those of us that use these videos while watching TV or listening to music, that would help tremendously.

[@KittyHugFitness]

So happy you liked it, Kelly and thank you for your suggestion!

[@christinelamb1167]

Hi Kat! This is the first video workout of yours that I have done, and I LOVED it! I have been working out for many, many years, and I can say that this was an excellent leg workout. I am very particular about the exercise instructors that I follow, and you are one I will be adding into my regular rotation! I have subscribed, and hit the notification bell so I won't miss any new videos. I am excited to do more of your workouts, and my legs are nicely worked and fatigued after doing this one this morning! Thank you, and hugs :)

[@KittyHugFitness]

Yay!! I'm so happy to be a part of your workout arsenal now! ^____^ We'll definitely be doing a ton more leg workouts, so prepare those bad boys for some more destruction. Mwahaha! Thanks so much!!

[@brendonhawkes1864]

Awesome workout Kat!

[@KittyHugFitness]

Yay!! Thank you so much, Brendon!!

[@desireebluedorn1775]

Another great workout! Seriously if I lived in your state and you were giving lessons or classes or having people workout with you I totally would!

[@KittyHugFitness]

Yay!!!

[@rhondaloftis7325]

Thanks Kat, loved the moves and the reminders and thank you for using the word booty and not the other word for the backside I often hear or implied in workout videos... you can have a good hard workout without the hardcore language. I appreciate your style and your wording😊

[@KittyHugFitness]

Yay!! So happy you loved the moves, Rhonda!

[@meghannelson7393]

Great leg workout! Thank you!

[@KittyHugFitness]

So happy you liked it, Meghan!!

[@sleeep11]

Great workout! Thanks.

[@KittyHugFitness]

Thank you so much, Landon!!

[@Workout-qx7hv]

Love this workout!! More just like this pleasseeee!! :)

[@KittyHugFitness]

Hecks yes - we will totally be doing more lower body strength workouts! ^_____^ RAWWRRR!

[@sarahbullenbookmentor]

good one - 30 mins and my heart rate was up and work done

[@KittyHugFitness]

YAY! \(^____^)/ Keep RAWRRing on!

[@waheedarauff786]

Hi there i am a new subscriber, loving your channel cos you have cardio and strength exercises together , so it's awesome

[@KittyHugFitness]

Welcome to the kraziness, Waheeda! ^____^

[@aimeeayalit7758]

Just finished this workout.... it was great! Great video, super easy to follow along with ❤️💪🏼👌🏽👍🏼

[@KittyHugFitness]

I'm so happy you loved it, aimee!

[@fatimaalhammadi2366]

i just.....you uploaded this when i needed it XD THANK YOU. WILL TRY IT RIGHT AWAYYYY

[@KittyHugFitness]

Yay!! I feel like Gandalf. A fitness trainer is never late, nor is she early, she arrives precisely when she means to. lolol, so happy for the timing for you! ^____^

[@fatimaalhammadi2366]

Kat Musni Fitness bootay is dead :')) and working the inner and outer thighs was OUCH GOTTA SMILE THROUGH THE PAIN. Would've been a realllyyyyyy great workout but my room is small so I struggled a bit when you've started doing moves on the mat, had to adjust my mat every time you switched XD will probably borrow a bigger room when it's leg day

[@KittyHugFitness]

Look at them happy tears! XD Working inner and outer thighs is always so uncomfortable! But in a good way. Sorta....lolol. Hellz yeah! I hope you can find some more room but at least you could adjust! ^_____^ I hope you are walking like a penguin today. RAWWRRR!

[@oliviaszeplaki4386]

Perfect!!! Thank you!!

[@KittyHugFitness]

Hecks yes! \(^____^)/ So happy it's just what the doctor ordered, ayyyyeee!

[@WendyBarnettHorsemanship]

Love this one! Your channel is my go to for workout inspiration! I use only 10-15 pound weights right now- have some issues with my hips/knees/ankles and have to be very careful with my form. But I love your videos!

[@KittyHugFitness]

Oh my goodness, I am so happy that I am your go-to for kicking booty! ^____^ 10-15 lb weights are AWESOME! And form over all else, always. =]] You can always add negatives/time under tension for a crazy challenge if you're getting bored with your weights. Ex) Having a 4 second negative on the way down of a bicep curl will increase time under tension and the kraziness will ensue. Mwahaha. Keep on kicking all the booty!

[@eizabethbrown401]

Amazing!!!! What A great strength workout. My legs are feeling like jello- don't think I'll attempt this twice in a row.. 😂 Thankyou for mentioning the weights you use! I used 20's! Where are you blogging?

[@KittyHugFitness]

Yay! Legz be burnin' ^____^! haha, legit though. Those curtsy squats always get me, so doing them again sounds x____X. That's awesome you used, 20s, too!

[@lisat7850]

really enjoyed the workout ! thanks kat

[@KittyHugFitness]

Yay! I'm glad you liked it! I hope you are walking somewhat normal after this XD

[@lenm8]

Oh, looks sooo exciting!!! I so need to do this!

[@KittyHugFitness]

Hecks yes you do!! As long as your foot is feeling better!

[@lisat7850]

double thumbs up =)

[@KittyHugFitness]

Oh hellz to the yeah, I'll take it!

[@beckylynn6128]

My new fav trainer! Any calorie counter in the future?

[@KittyHugFitness]

Yay! I'm so happy you're digging my workouts, Becky! As there are so many factors that influence calorie burn - weight, room temperature, intensity given, body composition, weights used, and more - I don't currently have plans to add a calorie counter. Your best and most accurate bet is to get a heart rate monitor! =]

[@AMAXReacts]

Congrats on the 5K. 💪💪💪

[@KittyHugFitness]

YAY!! IT HAPPENED!! \(^___^)/ SO PUMPED! Thanks so much, Max!!

[@AMAXReacts]

Kat Musni Fitness Yeahhhh 💪😀

[@julessparkles4853]

"You're welcome!" I can't say it without singing it, any more! Thank you for a luscious leg day, lovely! Deliciously welcome after day 16 of WarrioRAWR challenge :o) RAWWRRRRRRRRR! xXx

[@KittyHugFitness]

RIGHT?! Moana has ruined me for forever! In a good way, hahaha. RAWWRR!! ^_____^

[@kierakyle7774]

Twice in a row 💪🏽💪🏽

[@KittyHugFitness]

That's so crazy!! AND AWESOME. Amazing job, Kiera!!

[@farida4174]

congrats on the 5k ;)

[@KittyHugFitness]

Thank you so much, farida!!

[@thereaderbug398]

I combined this workout with your 30 min lower body cardio hiit video and was definitely feeling the fatigue towards the end. I like how much stability work you incorporate into your routines. Could you tell me what the RDLs work? I definitely feel a good stretch when I do them but they don't require a lot of effort, should I use heavier weights for those? Thank you so much!!

[@KittyHugFitness]

Yay!!

[@farida667]

Great thanks ;)

[@KittyHugFitness]

hellz yeah!! You're smashing all the workouts. ALL OF THEM! Thanks so much, farida! \(^____^)/

[@520.91]

Kat, every time I do upper body my neck gets sore the next day. My core is always engaged but somehow I seem to tense my neck. Any suggestions?? Love your workouts, keep 'em coming!!! 😊

[@KittyHugFitness]

Hey Suzanne! ^____^ A reoccurring thing I find with my clients is that they tense up their traps when they do moves like front and side raises. You may be "chickening" your neck during push-ups and not keeping it neutral with your spine, especially on the down movement. You may also be chickening your neck during back flys which can cause unneeded tension on the traps as well. Take your time and concentrate on the muscles you're supposed to be working and make sure you're not recruiting other muscle groups in the mix. I hope this helps out! Lemme know how it's going!

[@missadug]

Is this a stretch or workout? I love the roar in the beginning lol 😂

[@KittyHugFitness]

a workout with a stretch at the end! 😊 💜 oh gosh, baby kat and her rawr, hahaha

[@balvigar7760]

Kat i brought u a new member. My 15 yr old has now joined us. She'll also subscribe

[@KittyHugFitness]

Yay!! \(^____^)/ I hope she says, 'hello!' Please tell her I say, "welcome to the kraziness!"

[@rollerqueen]

💗

[@KittyHugFitness]

[@Noldy__]

Workout complete 18.02.2018 - 5.07am #FBFit

[@KittyHugFitness]

YASSSS!! That means you have destroyed your entire body - doing the upper body version a few days ago, too. Keep rockin' and RAWWWRRRin', Noldy! ^____^

[@kriss_lynn]

It’s a Kat sandwich this workout is my bread got to go find some meat and cheese and I’ll be back for my second time around😂🎉♈️❤️Happy Birthday to MEEEEEE

[@kriss_lynn]

🎉🙌🏻🙌🏻🙌🏻❤️I rocked it

[@Poppi_Weasel]

How do u know when it's time to increase the weight?

[@KittyHugFitness]

It really depends on your goals and how many reps you wanna get it - but you never know until you try - as long as you can do it with good form and without injury! Do a few reps with heavier weight and finish out with lighter weight if you need to drop down!

[@Poppi_Weasel]

Kat Musni Fitness Thank You Kat

[@MrBlububble]

That literally kicked BUTT!!!! Phew!

[@KittyHugFitness]

Consider your booty thoroughly kicked! \(^___^)/ hahaha, tysomuch, Ria!!

[@vonnart]

"In the end, it's not the years in your life that count. It's the life in your years." -Abraham Lincoln

[@KittyHugFitness]

DOES NETFLIX AND CHILL COUNT

[@probmfk]

5k!

[@KittyHugFitness]

WE DID IT!!! AHHHH!!!

[@JChappee]

I hate cardio. I pretty much only do strength training and then some pilates to mix it up. If I'm going to do cardio, I would also do it first to get it out of the way.

[@KittyHugFitness]

hahaha, BUT CARDIO LOVES YOU! ^____^ But legit - I go through phases of DREADING cardio but some where I love it again so I know the feeling!

[@nellievaughn7755]

Your workouts are fantastic, but PLEASE stop with the RAWR. It is just so annoying.

[@KittyHugFitness]

I’m happy you like my workouts! But that isn’t gonna happen anytime 🦁💜.