30 Minute Glute Band Workout

[@mtarkhan-v6s]

Im 13 weeks pregnant and im keep going with you girl. You’re my inspiration ❤

[@LStottmann]

Love this one!!! Congrats on the birth of your sweet baby!!!

[@allisonerwin5176]

I’m only 11.5 weeks pregnant but dang are these workouts giving me life!! 💪🏼🔥

[@Mikubic]

Those glute bridges hurt, thank you Sydney, you are a superwoman

[@jessicabetke5264]

38 weeks along and love how I still feel strong enough to do a Sydney workout! Thank you!

[@nataliemcguigan3698]

Sending you positive energy during your last week of baby making! Safe delivery for Mom & baby Cummings Houdyshell 💙💞

[@oulsti7642]

Great workout Sydney thanks so much. Love from The Gambia 🇬🇲

[@msantello1]

Wow, a true burner!! TY! As a bodywork therapist I know these movements and exercises can cure low back and core issues.

[@jsutera654]

I really tried to push myself with this workout, added some weights to the medium resistance band I used and this was so killer, the last set felt like it lasted forever LOL, so good, love working glutes!

[@daecochran9600]

The word "clinch" totally changed the way I did that glute bridge pulse. I felt it much better just by you using clinch instead of squeeze. Thank you for always helping us make that mind muscle connection!

[@triciahorton8398]

Sydney is always saying how proud she is of us. Sydney I am so proud of you! You are amazing.

[@deborahfleck4184]

These buns are hot, hot, hot. Really like glute band workouts. You're amazing Sydney - almost 40 weeks pregnant and still going strong. An inspiration to all women.

[@stephaniephan1169]

Crushed this glutes workout, feels amazing to be targeting and giving these muscles the attention they deserve. Core, back and glutes are essential to our entire body's movement. Grateful for our wonderful trainer who continues to show up and show out. What an incredible woman!

[@kimpartyka]

You are such an inspiration! When is that baby going to be presenting itself to this world 💝 Looks like it’s about time 👶🏼💕

[@brigety83]

Definitely a different kind of burn with the bands compared to dumbbells. Really enjoyed this one!

[@skegeelove3525]

I am in love with the high intensity 30 minute workouts.

[@aboutannie]

Me too!!!

[@casslhqable]

Congratulations on the baby!!!

[@melissahaslett]

I have a cold have missed a couple of days this with just a glut band was just what I needed.

[@phyllisjohnson7903]

Great workout! Glute workouts are not my favorite however they are very important for our posture . Thank you Sydney!

[@laurenmalmsten7007]

Love, love, loved this one!! It flew by!

[@christinelamb1167]

I did this glutes workout right after a 15-minute HIIT cardio workout. Now I feel complete! 👍Glutes were on fire on this one! 🔥I love using the band to work the glutes, it's so effective and really targets those muscles. I need to get some new glute bands with more resistance. I've been using them so much I'm getting stronger! 💪

[@aboutannie]

Clench. Release. Clench Release. Great 30 minute glute workout!

[@heatherhorn1974]

I love this workout! I use it all the time when away and can only travel with glute bands. Would love to see more resistance band workouts to work my upper body when weights aren’t available while away. Thank you!!

[@SuperRandom1881]

I managed to use 50 lbs for the last 3 exercises for all 3 rounds despite being on that time of the month and it being late at night! Sydney definitely motivated me to push through!! 💪🏻

[@erind2261]

Let's Go Sydney!! Girl you are looking good.

[@beverlyrichards9040]

Congrats Sidney! Thanks for keeping me fit for approximately 5 years.(Montreal,Quebec)

[@marthabrito9390]

another great workout! I had more energy today!Sydney and Mr. Houdyshell, The best of luck to you both tomorrow. I Wish you both the best of luck and health for your baby!

[@evieprewitt6408]

Loved the Superman move!

[@seedspawsandyogagilljim7915]

Away travelling for the next few months and only have my bands with this is an amazing workout when you are on the road. Currently on a roof top in Kathmandu , Nepal. Namaste 🙏

[@dominiquereece8545]

Crushed it!!!!!! Last part was my favorite...glute activation turned all the way up!

[@nylaesperance4735]

RDL was my favorite, I crushed it 💪🏼 thank you Sydney

[@staceym628]

Great workout! Loving these shorter workouts but they really get you sweaty and sore!

[@stephaniejohnson4648]

WOOOOWW SYDNEY!! FEEL THE BURN!!! GONNA BE SO SORE!!! 😍🤩😛😛😛😛😛😛

[@nadineh3171]

Great work out when on holiday! Thanks! Greetings from Spain!

[@aavv1818]

San Francisco fan girl loves your energy!

[@Kujhawks66106]

Great glute day! That bridge Circuit at the end was 🔥! Thank you for another awesome workout!

[@waveney6262]

Awesome glute band workout...... Love the glute band bridge pulses.... Ty Sydney for still rocking with us on your 39 weeks pregnancy... Phenomenal!!!! Ty!! 💕❤❤💛💚 N. 🙏🙏🙏🙏

[@mysheida]

Added dumbells with band + 15 min HITT cardio and it was amazing. Thank you Sydney and baby boy😘

[@carriesandoval649]

Glutes are 🔥!! Anyone else feel like we are on baby watch??!! Can't wait for the news that baby boy Houdyshell has arrived. 💙

[@cheripowers9924]

Yes! I keep looking to see if baby has dropped yet, lol!

[@shellieahrens6748]

I'm only eating 550 calories a day right now, so I needed to find a good resistance training video. This was a winner 🏆. Thank you Sydney, for all the different types of videos you provide. I can't wait to get back in the current series!!

[@joycemorris4677]

Loved the bridge sequence 🥰❤️🙏🏾💪🏽

[@angelagilland4648]

💕the 30 min workouts ! Perfect while kids are home for the summer

[@erinrose1016]

Thank you Sydney ❤️ woke up 430am couldn't sleep. Work out done early before work😊 deadlifts hurt my lower back so using the bands was awesome!

[@juliecolon6081]

Loved 🥰 this workout 🏋️‍♀️ crushed it added weights with the resistance bands as well

[@ButtersTheBean]

I had a spider walk by me on my mat during the stretch as if saying "good job!"

[@michelleguzman4427]

Used my resistance band & a heavy weight for this glute pump! Crushed It!!

[@SashaLipskaia]

Awesome workout, Sydney your work has transformed my fitness into a new level of self-love. As a trainer and a yogi, I am finding so much healing and empowerment training with you, and integrating a holistic way to move, strengthen and allow, myself to be in an intuitive flow working with my body, not forcing it, not trying to control it and not seeing my workouts as "job," rather another way to connect with our own healing, community, love, self-awareness, and creative energy!

[@roseobrien6685]

crushed it! I love the glute bridges.

[@olwyndumble4613]

Thank for another amazing workout, you are awesome love from ENGLAND 🏴󠁧󠁢󠁥󠁮󠁧󠁿

[@beckyzimmerman2029]

Best glute workout ever!🔥

[@juliebarton190]

Such an amazing, inspirational human being. Thanku as always😊

[@veronikaholestova3373]

this workout flew by! thank you , sydney, for todays workout!

[@benitavandermosten154]

Fantastic Glute workout!!!!!!

[@sgjohnson2390]

Glutes are on fire! I used both weights and the band. This is my first day back after illness, and it was a great way to start!

[@marilynmiller8670]

Sounds like me. Was sick for two days. Started back today and feel great. Glad you do as well.

[@nourabdelsater8561]

Sameeee stay stronggg teammate

[@brookemcdonnell6592]

Thanks Sydney for the great workout

[@Sunitamenon2]

Awesome amazing workout. Loved the workout. One of my fav. Thank u Sydney. God bless you and your family always ❤❤😊😊

[@amydyson8297]

Love the band workouts! You look amazing!

[@shellygydesen6389]

Favorite part of the workout was the deadlifts! I love them!!

[@sarahsabin1921]

I was so excited when I saw this workout this morning!

[@aparnavats9082]

I added dumbells because I just have a heavy band and this was HEAVY! Loved it I love glutes! Thank you Sydney 🌻 #SYDNEYSQUAD ❤️

[@mariamarini2322]

Thank you so much Sydney🙏🙏 beautiful workout 👏👏👏

[@aysegulkarabiyik7209]

Lovvvvittttt

[@dmds2824]

I’m a few days behind, but I loved this video! I like using the bands.

[@melindasprinkle6]

Loved this glute workout. I loved the glute bridges at the end. Love you, Sydney and Dustin!!!

[@hannanounou3153]

loved it crushed it now going to do some ab workout

[@lilianaalves5355]

Almost 39 weeks pregnant 🤰thank you for motivate me to keep working out!! 💪🏻 you’re so inspiring!

[@whatinspiresme6493]

Love how you are SO good at designing workouts that can challenge everybody and that you continue to push and inspire us with EVERY workout! Did this with my extra heavy band and 5 lbs in each hand and was SO sweaty at the end. Who says you can’t get in an excellent workout while traveling? With Sydney, anything is possible!💪😅🔥

[@stacystark6754]

How did I miss this one the first time around?! Loved it. Enjoying these pre-recordeds whilst waiting for your return. Thanks!

[@sofiyarafailova2609]

love working out on glutes especially with resistance band. Thank you so much Sydney, you are amazing!!

[@theresayancer9756]

Crushed this workout!! Used my glute band the entire time and added weights as well.

[@katiekish4999]

Really great workout! Thanks Sydney!

[@shivid7680]

Thanks Sydney,did it again & crushed it hard 💪💪💪💪🔥🔥🔥😊

[@kellygreen7212]

Still rocking us and about to pop, you are the best Sydney! Thank u! So inspiring. Luv ya.

[@Sirivaax]

Bands Bands Bands! Oh man did it BURN! Loved the challenge!

[@nidhiraid]

This may be silly but I love when Sydney uses colours in her thumbnails 😍😅

[@heidihoeger4483]

Glutes are one of my favorite workouts! I was looking for a quick non cardio workout for tonight, and this one from a couple months ago is just what I needed!

[@_HFF]

Thank you Sydney!! I was looking exactly for something like that. You rock! Wishing you all the best for your pregnancy ❤️ You are definitely an incredible inspiration

[@NatoshaHenry-bd8rq]

Done again! Good little add on burner 💪🔥

[@yolandriacrittendon442]

I love this workout amazing and excellent workout video

[@Emily-kd7mm]

wow definitely will be feeling that tomorrow! love a glutes workout! thanks sydney!

[@pranavkakkar7637]

Glutes on fire!! Love to work with bands. A 15/10 workout!!

[@malou983]

Thank you so much for this flow

[@ashley_rrivera]

I love the first set as it challenges me to balance which i want to work on! For some reason this is easy for me! Thanks for making me stronger, Sydney! 💪

[@jihenbelhaj9122]

I crushed this one and now I feel so good! Thank you sydney so much ❤

[@505calivibes5]

Love from Albuquerque! So thankful for you giving us your all, and in return we do the same! I am getting stronger than ever by staying comited to you and your workouts.

[@cbalbierz2347]

loved it...flew by. added weights where I could. Really love glute band workouts. Wasn't looking past my knees on the glute bridges though, I closed my eyes for mind muscle connection :)

[@shivid7680]

Thanks Sydney for a good 30 mins glute burner. Crushed it😊💪💪💪💪💪

[@angelaleavitt8386]

Amazing amazing!!!! Happy due date from NZ!

[@pattybaynes6579]

Always dread glute day. Glad I got through it. Thanks Sydney, I like doing bridges the most.

[@cheriedavila72]

What a great 30 min glute burn! I did it all with resistance bands it was fun 😊 I love glute workouts!. Thank you Sydney for another awesome workout 🦵🏼

[@valerie-nk9th]

This was great! I'm going to be sure to save this for my summer travel workout. And, wow, Sydney is AMAZING! I remember weeks 38-40 of pregnancy...it is hard to imagine maintaining this level of energy.. Yay to all the pregnant mamas who are working out here!

[@bambicraven9336]

This was a great glute burner. Even though it was a challenge I just loved every part of it. Thank you Sydney for keeping us going.

[@dedwards7109]

Thanks Sydney!!!!

[@Whit_Lin]

Loved the supermans!

[@bastoun491]

Top ces exercices avec la gluteband ! Thanks Sydney ;)

[@maggiemaymiskelly5494]

Medium band and 12kg through out oh boy my booty is on fire 🔥 Sydney you amaze me all I could do at 39 weeks pregnant was waddle 😜👍👏

[@HannahK780]

Great workout that can be done at home, gym or on vacation!

[@lharrison3159]

I noticed that the crunchy/slippy feeling in my low back that I have had for years was not there today during the glute bridges! I've had that feeling during that type of movement for as long as I can remember. Nothing today! It was quiet and tight! I think that is progress. Thanks Syd!

[@christinastotts5915]

My glutes are feelin’ hot, hot, hot after the workout. This workout helped strengthen my lower body especially my right leg which I’m working on getting stronger in my recovery. I’ve also been stretching my lower body since I’m sitting at home and non-weight bearing. I hope everyone has a good day and I’ll see you tomorrow for our next workout.

[@lindseymccue2686]

Crushed it!! PUSHED UP TO A 30 LB DUMBELL FOR GLUTE BRIDGES. TY FOR ALL UR TIPS DURING THE WORKOUT