20 Minute Glute Band Burnout Workout!

[@sydneycummingshoudyshell]

I hope you loved this quick burner today! I am so proud of you all for rocking it out and pushing through the glute burn! Share this with your friends too!

[@mylifeonthehill]

Yes I did. Just finished🙌congrats on the 🤰

[@marylouhixson2423]

Loved it! Today was one if those days that I wasn’t gonna be able to get a workout in… but this came up! Thank you! 😘. Gonna share it now! 😉❤️

[@leannabrooks6592]

loved it!!!

[@sharondunlop7613]

Thanks, Sydney! I really need this for my hips, and could feel it! Have arthritis, so the docs say to keep the muscles that support my hips strong! 🍑

[@Gilbreth3]

Loved this 20 mon workout

[@TabathaTaylor]

The fact that she is 28 weeks pregnant, and I am struggling to do this without a baby in my stomach is crazy! She’s incredible!

[@marymccall9330]

First time. Rough for this 71 year old, but proud of myself for sticking with it. Thanks!!

[@yogaforanxietypamnelsonlpc7008]

For anyone feeling defeated… I work out six days a week for at least 45 minutes/ day. It took me 10 times to be able to get through this entire video, and I had to use an extra light band! It is tough, and so worth it! Thank you, Sydney!

[@LynetteCunningham-f7f]

After healing from a IT band injury my physical therapist recommended I strengthen my glutes to avoid future injuries. After a year of Sydney’s glute exercises twice a week I am injury free. I just completed the Buffalo (NY) 1/2 Marathon! Thank you Sydney! You’ve made me a stronger runner!

[@stefanieyeoman3686]

Second time! 🎉 saved to favs so I can keep coming back to it!

[@denisewilson9235]

I'm so glad you're adding a few more short ones! I usually add something to the 30 minute workouts so it's nice to have a few more to choose from :)

[@cathyhoude9288]

Loved this one. I need glute work since I sit all day for work. Thank you!

[@sydneycummingshoudyshell]

Glad you liked it! Great job!

[@dorothygraham6183]

Greetings from Zimbabwe. Just did the 20 min glute workout. Great workout for a runner.

[@MelissaCapriotti]

I agree, nothing better ( except a run 😄) but a good glute and hip burner!

[@staceym628]

Wasn't feeling great this morning but I pushed myself because I never miss one of your workouts!

[@amandaking4818]

I'm on my period and I needed a chill workout. This one had me sweating with no weights! Thanks for the burn!

[@aprildragas2807]

Hello! I really liked this workout. I have been weightlifting with mostly you for about three years now. I’m 38 soon. I have noticed certain limitations my body is starting to make me aware of, just a general wear and tear that being alive will do to you (right hip). I really liked this workout because it engaged my glutes and challenged me in a way that didn’t compromise my back or require me to hold very heavy weights which can sometimes be tiring for my hands. Personally, I’ve been incorporating more yoga and Pilates style routines into my week, that’s just what my body is telling me I need right now. I’ve also decided to cut back on how heavy of weights I lift to focus more on maintaining my strength but not injuring myself trying to max out every day. The joys of hitting 40 soon. So again, thank you for this gentle yet very effective glute band workout, it got me sweaty!!!

[@faye_bulous]

This workout is perfect when travelling! Just have to pack my resistance band and I can still do it even in my hotel room! 💖

[@tamickawalker2412]

Love the short yet good sweat workouts. Very convenient as I ease back to working out after an accident.

[@hadasitalki7247]

thank you dear Sydney! 💕💪

[@kaylarandolph43]

that was pretty great! going into my favorites for sure. i used my medium RC band the whole time and for most of the moves i held a 30 pound weight!

[@intothefirewellness]

youre a machine, thats amazing good work!

[@susanhowland2682]

Just what I needed this Friday, I’m super thankful for this shorter workout. Have a busy day ahead at work and will get my steps in later!!!!

[@sharmilashankar6802]

Nice and have a great weekend.

[@vald2k]

My same thoughts! Good luck during your busy day.

[@samanthawilliams9789]

Crushed it!!!💪🏋️‍♀️💜🥵

[@morgandarby4129]

That’s exactly how I woke up this morning!

[@sarahsabin1921]

I have been sick this week and this was my first workout I could try! I loved how it can scale to ability and wasn’t harsh, but also got a good sweat! Thank you!

[@janetwilkins3646]

I crushed it, using my medium band throughout the workout, thanks Sydney ❤

[@dipalikhanna4102]

This was the best band and glute exercise I have done so far. I am 71 years old and very regular with exercises. I was looking for something that is challenging and yet low impact, with the potential to scale up…I have finally discovered it. A big thumbs up. Plan to share with my children too….

[@jeniferjohnson2612]

This is my second time doing this. I did it first at home and then took it on the road with me. Thank you!

[@sophiebell5331]

That with a medium band. Wow. Needed this. My left hip is weak and my running needs to improve so this will help so much. THANK YOU SYDNEY!!!! I have watched your videos for years and years.. And loved them all

[@geoffgriffiths4689]

First timer, looking for glute workouts - this is perfect!

[@NatoshaHenry-bd8rq]

Lost count how many times I’ve done this but it’s a good burn everyyy time 🔥💪 wish there was more of these!!

[@maddypearson367]

Loved this! This is a great, low-impact workout as I ease back into exercise postpartum :) Thank you! I worked out with you throughout my entire pregnancy and am now just over two months postpartum. Easing back into your workouts now. It is so helpful that you're modifying more moves right now too! Thank you for modeling strong motherhood!

[@wesleylewis7063]

Hi Sydney how are you? Always enjoy your videos,. Hope you have a lovely and relaxing weekend. ❤️❤️Wes xxxx

[@kristyquayle4684]

I always come back to this one! But enjoy all the flute band workouts 😊

[@naomizzz1871]

Loved this one!! Happy weekend happy people! 💪

[@MegumiCiBear]

I just want to say thank you so much for all that you do Sydney. I have been working out with you for a little over a year now and I can’t thank you enough. My body is in the best shape it’s ever been and that’s thanks to you. These workouts are absolutely amazing and you’re personality and great energy is what makes me never want to use anyone else’s videos. You are so strong and amazing! Especially when you can workout wile pregnant! That is so much strength! Much love 💕

[@aparnavats9082]

I was in a different mood today, did 45 minutes of arms, 6 minutes of abs, 5 minutes of calves and then this. Still, I have energy! So happy with all the effort! Thank you Sydney 🌻 #SYDNEYSQUAD

[@MelissaCapriotti]

Be so proud of yourself! Awesome job!

[@sharmilashankar6802]

Excellent.

[@aparnavats9082]

@@MelissaCapriotti You are so sweet, thank you!!

[@stephaniew1321]

Loved it! Please keep doing more workouts like this. Love a good band workout

[@intothefirewellness]

They are so good hey? omgosh

[@nicolettegehlig7130]

Just finished this work out with my twin! The burn is real. Thanks Sydney xxx

[@CoachNinjin]

1st time doing this workout actually 1st time doing any of your workouts, loved it! Feels like training with a friend/trainer 😄

[@judya8392]

I have done this Glute Burner gem so many times. It is my absolute GO TO!! I LOVE IT! It never disappoints. Sometimes I use a light band, sometines a heavier one, I just listen to my lower body. This workout is a LIFESAVER as I cannot always do heavy weight work with an arthritic knee so this is a PERFECT way to work my lower body. Thank you, Sydney!!❤❤

[@beckyguensburg6120]

Love this 20 minute glute band workout!!

[@2329kljones]

36 weeks pregnant & just did this plus a prenatal ab workout this morning!

[@christinelamb1167]

You pregnant ladies rockin' these workouts are really inspiring to me! You're so awesome 👍

[@clwxrf6007]

Mrs. Sydney, this was my first workout with you. I have owned these bands for years and never really used them. This work was a great challenge but doable. That last exercise was hard, but I hung in there. I look forward to doing more workouts with you. I helped your pregnancy went smooth, your delivery was easy and you had a healthy, happy beautiful child. Thank you for sharing these workouts with us.

[@theresayancer9756]

Today was my first time doing this workout. I added it to the scheduled workout. I will be coming back to this workout again.

[@NatoshaHenry-bd8rq]

Done again! 💪 love these 20 min band videos!! 🔥 we need more of these plzzz!!! 🤩

[@NatoshaHenry-bd8rq]

I come back to this every week or 2. Always a good burn 🔥

[@christisiedlecki4743]

Loved this one! Pairing it with the 20 minutes cardio posted today.

[@jacquiestamper8189]

Thank you Sydney and Dustin for working so hard for us! My glutes were on fire 🔥 this morning

[@IsabelRodriguez-dw5fg]

I love the resistance band workouts! I ALWAYS feel the burn and get great results!

[@denisedandrea2998]

I love the glute band workouts! I've done this one more than once. Would love a new slider only workout.

[@karenfrankhouser8263]

Coming back to this again and again. Love a good glute band workout!

[@Sunitamenon2]

Awesome amazing workout. Doing it for the fifth time n absolutely loved it. Thank u Sydney. God bless u n your baby always ❤🎉😊🙏🏼🙏🏼

[@valerybennington8006]

My second time doing this since it’s our rest day Thursday. I love it

[@jennym3910]

Love love love. Just about to jump onto the treadmill for a half hour. 💕💕

[@alexandrakorshin6477]

WOW the feedback for glute bridges!!! I have always felt uncomfortable in a bridge. I've asked yoga instructors, trainers, even my physical therapist about what I could do to make them work for me. Your belly button note has just helped me solve a years-long problem, THANK YOU!

[@mahnazsarhangi6359]

Thank you for training and I am so proud of you my best trainer 💪💪💪🥰🥰🥰

[@TheIzzyLife]

Great glute burnout! Been doing a bunch of random workouts of yours and I’m loving all of them!

[@debbiekelly9726]

6th time doing this one I love it and I added it onto Day 1 of ARISE! Great to have you back. 🥰🥰💪👍

[@rj8222]

this is the first time in my life that ive ever completed a workout video and didn't skipped any exercise, my legs did started trembling when we reached 10mins but i kept doing, this gave me a boost, thank you so much

[@Carol28160]

I always come back to this workout towards the end of the week when I'm tired from my early work schedule and just want to get something in!!

[@heraoine4828]

Love the shorter banded workouts! Great for traveling or when I’m not feeling motivated for a longer workout!

[@evanspark8356]

When Sydney said 20 exercises, 50 min each- I groaned. BUT I made it and it was great- love the variety and constant movement. Thanks!!!

[@saraellenharward5282]

This is my go to when I’m out of town! Something like my sixth time doing it. Thanks for the quick burner!!

[@pattybaynes6579]

I have probably done this glute workout at least 10 times. I love it. I have also done several of your other glute band workouts many many times over. They are all so good!!!

[@soccerugirl]

Thank you for making these workouts! My husband is interested in strengthening his glutes and he's finally working out with me if I find the glutes exercises

[@beccagleee]

I’ve been recovering from foot surgery the past two weeks and today i finally felt strong enough to do this banded workout in my walking boot. Thank you Sydney for the lower impact options!

[@christinelamb1167]

Wow, awesome job! Be careful, and I hope your foot recovers to full strength and function quickly 😊

[@beccagleee]

@@christinelamb1167 thank you!

[@1801elisa]

Enjoyed this short glute workout. Did it for the second time, after a short yoga practice and feels great. Plan to "save" this one for when I"m traveling since all it requires is a glute band. Thanks Sydney!

[@macandcheeze200]

Thank you. Just what i needed before running off to work!! Congrats on 28 weeks- looking phenomenal!!

[@Άκης-χ6φ]

Sydney....this is my add on video almost every week! I love it... can't wait to do live soon, miss you! But never forgotten as I do a video everyday in August ❤❤❤

[@sharmilashankar6802]

This will sure be a spicy workout. Can't wait. Friends we are up for this challenge.

[@alyssamarshall86]

LOVE LOVE LOVED this workout! And the fact that it's 20 minutes makes it manageable!

[@christenchavez6072]

Great 20 mins of hard work. Fit this in at the very end of my day.

[@deborahfleck4184]

Loved this quick glute burnout workout - found the two ladder exercises the toughest. This will be a keeper.

[@AmyBlaze]

Just did this before an interview to relieve some nerves! I felt the burn and I’m feeling ready!

[@tanyamichaelson5148]

AMAZING!!! Band class is back. SUPER SUPER INTENSE!!! Loved it!

[@nikkij_2383]

Loved this Glute band workout. Only did it the one time, but plan on adding it through out the week! I Crushed it!!!🔥🔥🔥👊🏾💪🏾💗🏋🏾‍♀️

[@captainbobsparrow9092]

Been searching & trying out different glute routines. This one is far superior to ALL of what I’ve seen in glute band workouts. I appreciate the relative slowness of the routine (intensity of movement vs reps) & your super helpful micro instructions to get the work focused on the right place! Thank you!

[@ambermckeever7573]

Loved this quick glute burner! I loved not having to change weights or take on and off the band. It made it go by so quickly.

[@genevievelaurin3860]

Really enjoyed this workout. Not feeling 100%, so I was looking for something light, and this really hit the spot.

[@angelaleavitt8386]

Thank you!! I wanted to work glutes today and BOOM glute video! You’re awesome Syd ❤️❤️❤️

[@runneraims829]

This was a perfect workout while on vacation!! Thanks for helping me stay active while on the road!!

[@pinabryden8018]

I’ve done this work out at least 20 times and I share it often. It is definitely a favorite on my list and I make sure on rest day is this is one that I do. I also use these moves as subs for moves like lunges that I can’t do often and this is a good library of Gluth moves that you can substitute in or remember Plus a great one for travel just all-around great. I love it.

[@jessicalane1355]

Honestly? I loved it; such a great ad-on to my leg day. Thanks, Sydney!

[@debbiekelly9726]

4th time doing this one and I love it and I add a 20 upper body workout to it. Love these thanks Sydney

[@heathergarcia1758]

I am still recovering from Covid and felt a little spark of energy today so I thought a low impact no weight workout would be ok and this was just what I needed. Looking forward to getting back to your strength workouts but am grateful for these mini ones! ❤️💪🏼

[@randiludwig718]

Just did this one again for probably the 4th time. Always good for a quick burn!

[@75JayLady]

I added this on to an older full body strength workout and I feel amazing! Glutes are on fire!

[@Sunitamenon2]

Awesome workout. Did it for the fourth time. Absolutely loved it. Thank you Sydney. God Bless you and your baby always.

[@heidipicard70]

My first time doing the glute band workout and I loved it! Thx Sydney our expert personal trainer!!

[@cheriedavila72]

Loved this quick 20 min burnout!!! Now off to add another quick workout!. Thank you Sydney I def loved this one and will save this for an add on. Everyone have a blessed Friday I’m so pumped for the next program 🦵🏼🔥🥵

[@danielegreiner]

new favorite booty turn-up! Will be baaaack!

[@danielegreiner]

Did this one a second time! Loved it!

[@issyhart]

I love exercises like this. They are great for me after I get home from work.. Thank you for all of your wonderful content. I used my medium RB.. Congratulations on your pregnancy.. Cant wait to see what's for next month ❤❤❤

[@VMC104]

Second time doing this one and I've saved it to do a couple times a week to help me climb hills on my bike stronger! Thank you for everything, Sydney!

[@OddOwlOut]

Coming back to this 2yrs on to add to a leg workout today. Still following your program, still loving getting stronger!

[@mariev4875]

I loved this! Didn’t have much time this morning. You have kept me more dedicated than anything or anyone else….. thank you

[@clnblm]

I've done this exercise at least 9 times! I love adding it to the end of a 30 min leg day or any other day where I feel like I need a little extra burn but don't want to push dumbbells. Would love more of these in the future. Thanks for everything and making any type of work out accessible for us!

[@erickadixon3325]

I love this! I cannot wait to add it to the end of a workout to kick my butt!!

[@intothefirewellness]

I highly recommend this with any of the "fit and strong" shorter series videos. amazing results

[@Amani_Umoja]

Adding a glute workouts three times a week in addition to our morning videos. Training to grow my glutes and strengthen them.

[@marybethmerandi7547]

Love this workout! Have done this workout over 20 times!!

[@ocielle5256]

I woke up a bit later than usual and didn't have much time, but I did this 20-minute burnout again this morning and LOVED it. Felt good to still get some movement and a little burn in!

[@overlandforager]

This us the 3rd time I'm doing this workout, I live it...its one of the best things I have when traveling ❤

[@fejeshenriett6004]

Doing this the second time! So glad to have you Syd w these 20 min workouts cuz after a long time of sickness I am returning back to daily working out w these vids! THANK YOU!!

[@denisedandrea2998]

I've done this quite a few times. I do it after the 30 minute glute band workout. I'd love one long glute band workout!

[@stephaniephan1169]

Amazing what we can do with a single glut band. Great burner stand alone or to pair with other workouts. Thank you, Sydney.

[@melanieodstrcil3204]

My husband just had surgery for 2 bilateral quad tendon ruptures so just getting a chance to workout is great. Your the best. Loved this one!!! You look great!

[@shandilyn9047]

This was a good one!! Felt the burn and didn’t dread any moment of it ! You kept it fun and motivating!