30 Minute Glute & Leg Workout | Booty Burnout | Giant Sets

[@jadenaross1]

Best yet!

[@FitbyLarie]

Woohoo! Great job Jade 👏

[@lauracasagrande1945]

That's killer!!!!! Wow wow wow!!! Thanks from Italy❤

[@FitbyLarie]

Burns so good 🔥🔥🔥 great job!

[@mairadoniz]

This workout is a bomb!!!!! 🤩🤩🤩

[@FitbyLarie]

Super lit 🔥 so glad you enjoyed it!!

[@Mish.91]

Thanks for the amazing workout Larie! Love your instructions on proper forms! 💜

[@cindypgambino]

I know it’s gonna burn when I’m already feeling it during the warm up! Wowza!! Jello legs and butt now. Awesome

[@Backwoodsmom]

Really loved this one Larie! That wall sit block at the end was bruTAL! Live incorporating bands. You’re the best!

[@terirumer5862]

Oh man killer workout

[@rachelevans2269]

Great leg workout!!

[@FitbyLarie]

Woohoo! So happy you enjoyed this one ❤️

[@gvgv8116]

Did again !!! Awesome workout

[@antoninadmitruk4956]

Larie! It is a bomb! I like so much this set, thanks 🙏💖💖💖

[@FitbyLarie]

So happy you enjoyed! Keep up the great work Antonina!

[@micheemo]

I'm about to start this for the first time. Wish me luck ya'll cause we know Larie kicks butt!!

[@nicolegurley2119]

Wow! Good morning! I loved it❤️

[@FitbyLarie]

Waking up to a burn! Great job 👏🔥👏

[@allychilton9826]

Larie you KILL ME!! It hurts so good, I was shaking so much during the wall sits! Thanks for the burn, you’re my favorite fitness KZbinr 😊

[@FitbyLarie]

😂😂😂 I do it out of love ❤️

[@lisaweick4350]

Larie I did one of your strength/cardio videos first and then I did this one! Ugh I had a really hard time with the last set. I had to come out a few times but I loved both videos. Thank you!!

[@alisonthomas3503]

Loved it!! 💗💗💓

[@natashajoffe3419]

love your videos!

[@FitbyLarie]

So happy you enjoy them ❤️

[@christyoverall3452]

In previewing this workout, I can tell it's going to be TOUGH. You are so sweaty! Praying I can survive.

[@FitbyLarie]

You got this 👊

[@quekoushka]

You’re the best thank you

[@amysantiago161]

I LOVE giant sets workouts. I am in love with your glutes and legs workouts too! So its treat for me lol. Can you please make more glute workouts? I've done all of yours atleast 10times now i think lmaaooo

[@FitbyLarie]

Yes I can! I’m still recovering from this one 😂🔥😂

[@amysantiago161]

@@FitbyLarie haha I absolutely adore your weighted glutes and legs workouts, those are KILLER! Hope to see more of them hehe. I will love this for sure, cant wait to do it tomorrow!

[@mirayelsayad5519]

Yes more please

[@BondedForLife]

🔥🔥thank you!

[@sagelove5027]

So good! My glutes are going to be so sore - and I love it! Love your workouts Larie!! Thank you!

[@lauratoman541]

I loved this workout!! I particularly enjoyed the length and giant set format 👍

[@muscleNPmama]

Kicked my butt in 30 min flat. This was a super good one!!

[@FitbyLarie]

Great job 👏👏👏

[@dedewilsoncooks]

This went by so fast! Loved it.

[@saraadams2679]

Love your workouts. Thank you 🙏

[@FitbyLarie]

So glad you enjoyed this one Sara! Keep up the great work 👏👏👏

[@melissaditerlizzi8047]

wow that was great! so different from the other workouts, I was more challenged especially for the different timing of the workout

[@FitbyLarie]

Twas a burner for sure 🔥 Great job Melissa!

[@jenniferkeddy7011]

Wow! This one was tough! Thank you larie!! :)

[@FitbyLarie]

Great job Jennifer! 👏👏👏

[@Kelly-zj3bf]

Oooh. . . .looks like another great butt and leg workout! I will do this tomorrow - can't wait! :)

[@FitbyLarie]

🤜❤️🤛

[@Kelly-zj3bf]

@@FitbyLarie Omgosh. . . the last set (wall squats) just about did me in! Awesome workout - it will go into my regular rotation! Thanks so much! :)

[@bayournnr]

Oh boy, that hurt! Great workout and, as a fellow runner, I always love glute medius exercises such as those in this session.

[@FitbyLarie]

Great job Robert 🙌

[@alisynblackwell4823]

Larie, thanks for another challenging and engaging workout! I definitely wanted to give in to longer breaks, but struggling through the last reps of this one kept with you kept me going 🙌

[@nattersar77]

Loved this one! Exactly what I needed. Thank you!

[@FitbyLarie]

Great job Sarah! 👏👏👏

[@kristinaellis758]

This was SO INTENSE. 🥵🥵🥵 Thank you!!!

[@rachelburton9768]

WOW LARIE!!😮‍💨😬My glutes are DEAD💀😂Thanks again for another awesome workout!!

[@FitbyLarie]

🤜🔥🤛 way to go! This one is brutal

[@yevgeniyaleshchenko849]

WOW looks intense!))))

[@FitbyLarie]

It’s a burner 🔥🔥🔥🔥

[@micheemo]

Just finished and I loved it ( there was no doubt). Just one question... How do you keep the dumbbell secure at the back of the knee. Any secrets? I am having difficulty keeping it locked in which is compromising my form and the need for me to stop a few times to reposition it. I was going to stop and apply ankle weights but it would've interrupted the momentum. Thanks!

[@FitbyLarie]

Dorsiflex at the ankle and squeeze that sucker behind the knee. I’d play around with the set-up; on the forearms or on the hands. You may find one of those ways may be easier. You could also reduce the range of motion: instead of taking it all the way down (which is where you might lose tension on the DB) take it 3/4 of the way down. Your Glute will have constant tension on it that way too which is 🔥🔥🔥 Hopefully this helps ❤️

[@micheemo]

@@FitbyLarie Thanks Larie!! I incorporated your recommendations and it was a lot better this time around. I finally felt that burn!

[@quyentoland8235]

Larie, my legs are noodles! You rock!

[@FitbyLarie]

Same after this one 🔥🔥🔥 Great job!

[@lizrosenblum6167]

Do you have recommendations for the amount of resistance the fabric bands should be? I’m seeing such a wide range out there and not sure what to get. Thanks for the great workouts!

[@FitbyLarie]

I like the fabric bands for lower body. In this one I’m using fabric. (The exact band is linked in the description I believe) - everyone will be different with their resistance selection. We want to perform the exercise with good form, good range of motion, and the last few reps should be extremely challenging. That’s what we want! If you feel like you could perform 5+ more reps, increase the resistance. If you could only perform half of the reps, decrease the resistance. As you get stronger, or the band wears, you may need to change it out!

[@elenah.8028]

💖👏👏

[@bekkaadair854]

nobody on youtube makes ma booty burn 🍑🔥 like larie!!!

[@FitbyLarie]

Wow! What a compliment. Thank you for working out with me ❤️