20 Minute Mini Band Booty Workout

Grab a resistance band and a mat for this quick 20 minute booty-focused workout. I'm recommending a heavier(ish) resistance band 1. because your glutes and lower body are strong 2. if its not heavy enough, the band may roll up on you/you're too strong : ) On the flip side, go light enough to where you can keep your perfect form. Each exercise will be performed for 1 minute each. We will then have 15 seconds to recover/transition to the next exercise. While we do that, there will be a (small) visual demo in the upper left-hand corner of your screen. Cues and pointers are given throughout so we can make the most of this workout. Let me know how it goes in the comments below!
More Mini Band Workouts: • Resistance Band Workou...
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Set of 3 Mini Bands: amzn.to/2yoYIcR
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The GOAT of pre-workouts
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Post-Workout Protein Bars
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Track your HR
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MUSIC:
🎵 Post Malone - Hollywood's Bleeding (BLKCUBE Remix) [No Copyright Music]
• Post Malone - Hollywoo...
🎵Childish Gambino 3005 (Felix Palmqvist Remix) • Childish Gambino - 300...
🎵 Post Malone - Psycho (ZiiPPCODE Remix) • Post Malone - Psycho (...
🎵Ozzie x Post Malone- White Iverson (Airia Chill Trap Remix) • Ozzie x Post Malone- W...
🎵 Travis Scott - Highest in the Room Remix
• Video
🎵 All others songs are licensed from epidemic sounds and soundstripe