25 Minute Barre-Inspired Mini Band Lower Body Workout

[@dedewilsoncooks]

Having so much stringing together two of your 20-min videos! This was great

[@sissel5369]

Easy to follow along, challenging burn and nice music

[@amna19m]

excellent burn with minimal equipment!! thank you larie

[@jessicahenderson5134]

I can always count on Laurie to give me a challenging and sweaty workout first thing in the morning! That was killer and I loved it, I get very addicted to your barre workouts ☺️💪🏻🙌🏻 xx

[@kimw9008]

A mini band workout!!!! A mini band workout!!!!🤩🥰🥳 Thank you!!

[@FitbyLarie]

🙌🙌🙌

[@elizabethfritzler8065]

Very well-produced video, clear instruction and an effective BURN for my glutes! Thank you!

[@FitbyLarie]

Way to go Elizabeth!

[@jenniferaustinhorrillo5209]

Thank you Larie! Your videos are challenging and I´m really enjoying them.

[@windthroughtree]

Thank you so much for the wonderful workout🙏😊!

[@FitbyLarie]

So glad you enjoyed 🙌❤️🙌

[@juliajones7779]

I'm SO grateful I found your channel. Barre is so much more gentle on my body. Thank you for all you do 😁

[@FitbyLarie]

Great job Julia!

[@pepperarttherapy]

Such a good workout!! I found I could do this workout without the bands too and it was fabulous. Thanks for a more traditional “barre” workout.

[@FitbyLarie]

So glad you enjoyed this one! ❤️

[@KaterinaGiarmenitis-bo9qc]

After exercising with you on TRX I jad the idea to experience this particular format .. guess what ... I died . Thank you Larie for the amazing workouts you provide to us simple persons on KZbin ❤❤❤

[@l.mulder6355]

I loved this workout! Thanks a lot

[@sagelove5027]

Thanks Larie! Such a great lower body workout! I love barre and I've never done it with a mini band - my glutes will be feeling it tomorrow! More barre lower body workout classes please!

[@SuperSannie77]

Hi Larie! Thanks so much again! Really enjoy your mini-band and other resistance-band trainings so keep on doing these, please :-) This was my first experience with your barre-inspired workouts and I really loved it. Best regards from The Netherlands ;-)

[@FitbyLarie]

Yay! Great job San Dra! 🙌🙌🙌

[@yevgeniyaleshchenko849]

I don't know why I didn't comment earlier (cause this is NOT my first time with this workout lol) - this is awesome. Love the format as well (60 sec per exercise + 15 secs iso pulse). Actually I love all of your Pilates/Barre mini-band, ball, and ankle weights workout and often include them in my rotations. Hope you'll have inspiration for many more awesome workouts! :-)

[@FitbyLarie]

Way to go! I’ll keep em coming ❤️

[@jenniferbarnes5444]

Thanks for helping me manage this quarantine! I have a fave barre instructor at my local studio and you have matched her! Thank you!

[@FitbyLarie]

Thanks for the kind words ❤️ Keep up the great work Jennifer!

[@juliomarques8928]

Loved it! I've been working out daily with your videos for two weeks and it has been awesome! Thank you so much for that! Looking forward to a new mini band upper body workout :)

[@FitbyLarie]

Great work! I’ll have to make another soon 🙌

[@lailaespin2495]

It was flawless Larie...It’s become one of my favorite workouts. Thanks!

[@FitbyLarie]

🙌❤️🙌❤️🙌

[@alyxcarson2228]

Alright you're amazing, Larie. Subscribed!

[@FitbyLarie]

❤️❤️❤️

[@melissaditerlizzi8047]

so challenging! I loved it! My body has become so trained during this quarantine with you! thank you! :)

[@FitbyLarie]

Yasss! Way to go 👏👏👏

[@marlenestube6451]

I loved this workout and your energy. Unfortunately, it felt like the commercials inbetween were longer than the workout parts.

[@FitbyLarie]

So sorry about that! I must have missed this one when KZbin changed the ads last year! It is fixed now so there should be no ads during the workout. I never want that to happen! Only I will have built in breaks so if you ever see this again please let me know as it is not intentional! Again my apologies

[@thinkorblue]

Thank you! Love your band workouts. One question - how do your hips abduct so far? I feel like I’m going to mess up my knees if I push my hips out more than an inch or two.

[@FitbyLarie]

The range of motion is really dependent on the individual! If needed reduce the range of motion. It could be due to anatomy/mobility or it could be because your band is super heavy! Either way reduce the range of motion. You will still be targeting the intended muscle groups! Let me know if this makes sense ❤️

[@bronwynluettgen778]

Ah-mazing thank you!

[@cathysourceyoga]

Ooh I felt that! Thank you :-)

[@FitbyLarie]

🙌❤️🙌

[@brezziful]

Is this enough for strengthening the lower body ?

[@FitbyLarie]

It’ll depend on the individual and what your goals are! I have more lower body workouts here ❤️ kzbin.info/aero/PLkdaCg6IG0aWXnWSsepG4Dq3OZEW1Z2Nj

[@myvideochannel6404]

Can we use ankle weights instead?

[@FitbyLarie]

Absolutely!

[@marcoagostoni8827]

I told my wife: I just found a Barre workout with mini bands! She said, are you crazy?

[@FitbyLarie]

😂😂😂

[@bethanybauk]

😍😍 Came out a little too late for today’s workout but this looks amazing and can’t wait!! I will probably end up doing anyway! 🤣 UPDATE: Did it anyway - after my 60 minute Full Body Strength workout! This was amazing just like I thought it would be and I am in a puddle of my own sweat too!! 💦 💗 Used a medium resistance booty band 🔥 Wooo! Thanks girl! Also, the music was spot on! 😉

[@FitbyLarie]

YAS Bethany 🙌🙌🙌🙌

[@sophiek5208]

man i love every modality of fitness but nothing makes my gluteus medius feel like it's gonna fall off like barre lol

[@FitbyLarie]

Same, girl, same. 🔥🔥🔥