30 Minute Guided Mindful Walking Meditation

Here's a mindful present for you - download this mindful walking meditation here :)
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#mindfulwalking #walkingmeditation #mindspace

[@isisulloa7628]

This was just what my soul needed today. Gratitude💚

[@ShawnTrimble-iamfreedomsdrum]

Yesterday I was guided by your meditation on my walk. I slowed my thoughts down and became aware of compassion. I was led to pray for every stranger I saw by silently wishing them everything good I could think of. I wish you peace. I wish you love. I wish you joy. I wish you happiness. I wish you vitality. I wish you good health. I wish you success. I wish you courage to change your path. I wish you the good fortune. I wish you longevity. I wish you prosperity. I wish you a peaceful meaningful life. I wish you a great day! ... Thank You

[@OnlineMeditation]

Thank you so much for sharing your experience Shawn 🙏🏼

[@validaseangly7281]

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[@OnlineMeditation]

Since lockdown started in mid-March 2020, this has been the most popular meditation on the Mindspace platform. It's wonderful to see that so many people are benefitting from this practice!

[@tommukherjee-neale4050]

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[@elenaperezchinea3129]

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[@jimmiwilliams1146]

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[@harrishawk119]

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[@yajairagon1]

I haven’t exercised in a bit and have been stuck at my desk on most days, doing this helped me on first solo 30 minute walk. Typically I feel too awkward going alone but this was very helpful. Thank you!

[@louisefox8377]

Absolutely brilliant. I had a pain in neck and shoulder ? Stress caused my issues at work. Totally gone. Feel peaceful and focused. Thank you

[@JudyMassey-tf7by]

I walk every day in our beautiful natural world and I am ever so grateful! Your lovely guided meditation added another dimension. Thank you!

[@princesssmith23]

I feel the same. But after you do you feel good.

[@pixsiedoll2341]

Will do this tomorrow with my earbuds and will walk in the park

[@OnlineMeditation]

Have a nice walk and let me know how it goes 🙂

[@almadeliart]

Thank you for the walking meditation session Adam. I found myself more distracted than the first time, but I enjoyed it as a gift of the earth, while I was exhaling a bush was moving as if my breath were moving it. I felt a huge connection with Mother Nature. Namaste.

[@muttakinc2281]

I keep coming back here when in nature. Each deep breath I take in I am filled with immense gratitude. Thank you for this. Peace and light

[@OnlineMeditation]

Welcome! Great to hear that you're benefitting from the training...

[@dianebk2003]

I'm so glad I found this. The most helpful and soothing walking meditation I've listened to, by far. I like how lengthy the meditation is - I get a nice long walk out and then do a self-guided meditation back, using what I've learned from you. Thank you so much, truly.

[@OnlineMeditation]

Welcome Diane, its a pleasure to share these practices and to hear how you benefit from them :)

[@nataliepearson1037]

@@OnlineMeditationykku

[@TravelingStageManager]

Needed more today than ever in the world

[@lcvmaddox3357]

Thank you for this guidance 🙏 needed it so much.

[@nebzeb15]

This meditation was nice and slow. Thank you. I appreciate the silence in-between narrations, but specifically HOW quiet. You took great care to ensure the quality of this meditation and it is appreciated. Have a beautiful and compassionate day my friend!

[@OnlineMeditation]

+nebzeb15 many thanks :) same to you!

[@dsaddfgs1186]

i agree it is so quiet

[@meyesp9049]

Thankful for this! Thank you! Wasn’t feeling too good to listen to music on my walk today. This is what i truly needed

[@Ronaldo_editz52]

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[@brith4942]

Thank you, love and light! This political climate has me so stressed and every time I saw a sign in someone’s yard that usually fills me with annoyance or anger, I practiced sending love and that was nice.

[@OnlineMeditation]

Great to hear thanks for sharing your experience :-)

[@astridwiewel3182]

Very grateful to have this❤️

[@OnlineMeditation]

Many thanks Astrid! Grateful for your comment and practice :-)

[@rvufo]

amazing. I love how you used the mic pickup sounds as an element aside from the actual silence. the gentle textures and the voice. it made the world more quiet as I listened, thank you.

[@kateybarker7314]

A lovely, space filled meditation to start the day. Beautiful stuff.

[@OnlineMeditation]

Thank you Katey for your kind words! Have a wonderful day ahead 🙏🏼

[@whaladona]

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[@robyn56]

I’m so grateful to find this walking meditation. This is the second day of listening whilst taking my dog for a walk. It’s so simple but gives me a deep sense of peace and stillness. I’ve shared it with others who enjoy meditation. Wishing you a peaceful and joyful life 😊🙏💛

[@OnlineMeditation]

Many thanks Robyn, I'm happy to hear that you're enjoying the Meditation and it's bring so much benefit to you (and your dog:), thanks also for sharing with your community 🙏🏼🌳

[@MitchellMakesVids]

I just did this walking in place at 2am. I like to do this as I sit most of the day. Thank you and god bless ❤

[@tommcgregor2807]

Thanks for the download. What a awesome gift!

[@OnlineMeditation]

You're welcome Tom - enjoy and downloading the file means you can practise anywhere off the grid! 🙏🏼

[@cuevasluz]

Simply love it!! Tks🙏🏻

[@babytt8487]

Good evening, I’m gonna try this meditation on a morning walk tomorrow thank you.

[@OnlineMeditation]

Enjoy and let me know how your walk progressed!

[@TheGardeninMind]

After many months of not walking due to an injury, I decided to try this walking meditation today. How beautiful it is!

[@OnlineMeditation]

Thanks Paul for sharing your experience and kind comment, all the best 🙏🏼

[@almadeliart]

Thank you Adam! Namaste! I wasn’t able to focus all that time. I got back and started taking my jacket off and so. I will try better. I feel good though, so I guess it works a lot, it was just me that didn’t take advantage of all the benefits. Thank you Adam!!!

[@OnlineMeditation]

Thanks Alma, the key is that you gave the guided Meditation a go! Welcome back to the practise whenever you're free 🙏🏼

[@FortheBudgies]

There's no trying better! No judgement. The value is in the trying, not how well you focus. You are doing it 100% right every time you try. Good job!

[@debbiemellor7963]

I love this so Much. Wishing everyone e peace !

[@OnlineMeditation]

Thanks Debbie for sharing your thoughts and wishes 🙏🏼

[@crystalgarcia5338]

Amazing what 30 minutes a day can do for you !!

[@triplehhhh2]

Beautifully guided. Especially during the world we live in today. Namaste

[@OnlineMeditation]

Many thanks! Have a great day ahead 🙏🏼

[@MariaMastrogianni]

Hello Adam! very pleased to be here!

[@OnlineMeditation]

Greetings Maria and welcome !

[@didoufree]

❤Thank you so much

[@reidpattis9478]

Thanks bud. I appreciate this guided meditation session. All the best.

[@OnlineMeditation]

You're welcome, thanks for practising - good luck!

[@Martin-we1kh]

Thanks. Discovered this today. Love that you leave space for one's own experience. And then with a few words help out to get back on track or offering different things to observe. Around me as well as abstract things. Also good without any music etc, so one can focus on the outside sounds. The only thing I noticed was you mentioning flowers. In Sweden it's now winter.

[@OnlineMeditation]

Welcome Martin! Merry Christmas and thanks for sharing your experience :-)

[@celestevasconcelos3536]

A perfect walking meditation,thanks💚

[@OnlineMeditation]

You're welcome, many thanks for practicing!

[@dhaneshmaindan]

Thank you for creating and sharing

[@OnlineMeditation]

Welcome! Thanks for practicing :)

[@maribelpaniaguavillarruel4757]

I loved, thanks a lot

[@pachamama8586]

Thank you very much for creating and sharing!! All the best to you!!

[@OnlineMeditation]

You're welcome - thank you for taking the time to practice 🙏

[@tpolskaminski9996]

Tried this first time, lucky enough to be during a bright sunny day, with a medium breeze, was fantastic. Thanks.

[@DreamWeaverArtisan]

Finally one without electronic sounds like everyone else does

[@mel...s]

beautiful, complete, necessary

[@OnlineMeditation]

many thanks :)

[@snoozyq9576]

I was walking along the beach and thought it'd be a great time to search up walking meditation. It was lovely ❤️

[@OnlineMeditation]

Many thanks Celeste, I hope you had a great walk !

[@ninadkulkarni4986]

I have no words to describe this feeling. After a very long time, I felt like being in the moment and being aware of my body. Thank you so much for this mesmerizing experience!

[@OnlineMeditation]

Wonderful to hear Ninad, many thanks for sharing your experience and keep going!

[@name2103]

Today I walked slow I used earplugs to pay attention to how hard I was walkING because if I really stomp like a power walk, that sounds soloud in mySkull so I walked very slowly so that my feet hit the ground so softly This was a very cool experience I realized there was no rush What an epiphany yes Amajor epiphany because Normally I Mindlessly walk at such a rushedpace, stomping and looking all over it was cool to go nice and slow and it was still enough exercise

[@shiva1253]

Thank you for the wonderful walking meditation. God bless you

[@OnlineMeditation]

Welcome, many thanks for practising !

[@muttakinc2281]

Thankyou. This was needed.

[@OnlineMeditation]

You're welcome Quinn.

[@a_bar8579]

This training powerful to thinking and learning

[@graceomalley4]

Thank you so much. Beautiful 🙏

[@raek8940]

Thank you

[@SnarkyMikey]

Wow amazing. Thank you

[@OnlineMeditation]

Cheers Mikey - you're welcome, enjoy your walking!

[@colinheyl7245]

Thank you, this was nice. I needed to refocus a little on the walk to work this morning. I like that you didn't talk non-stop and left gaps to just look around, breath, and walk. But I think nust slightly less quiet time would be good as occasionally, I thought the video may have ended or been interupted.

[@OnlineMeditation]

Hi Colin, many thanks for taking the time to comment, we are always looking at ways to improve the guided meditations offered :)

[@robyn56]

Thank you 🙏💛

[@OnlineMeditation]

Welcome Robyn, have a great day ahead 🙏🏼💜

[@charlieaydin1377]

This was beautiful brother, thank you 👍

[@OnlineMeditation]

Welcome brother 🙏🏼🌳

[@cmarsden9465]

beautiful. thank you for creating this meditation and sharing so generously.

[@OnlineMeditation]

you're welcome!

[@drwebercoaching]

Great Video, I wished to thank you appreciate

[@OnlineMeditation]

you're welcome many thanks for your kind comment 🙏🏼

[@jts9687]

that is legendary my g

[@kayleigh1991]

Thank you so much

[@lenas5613]

Thank you dear Brother. Peacec and happiness to you as you give to us.

[@OnlineMeditation]

🙏🏼🌈

[@beinspire.positively]

Thank you 🙏

[@cece3547]

Going on a morning walk shortly 🚶‍♀️

[@OnlineMeditation]

Enjoy! Let us know how you get on :-)

[@stickyiky9814]

Your voice is everything

[@jimmiwilliams1146]

AMEN AND OMM.

[@brainpantry5614]

“for the rest of your life” wow thank you that struck me

[@4tarakirk]

Thank you, was a peace filled walk 💛

[@OnlineMeditation]

You're welcome, great to hear you enjoyed your walk Tara

[@timivory1288]

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[@Karoffee]

Ur voice gave me chills and relaxation

[@Stevenbsandberg]

Fantastic stuff 🙏

[@OnlineMeditation]

Thank you Steven 🙏🏼

[@angelamazzella1492]

I could not hear the last few seconds of this video where it says we make a decision can anyone let me know the ending of this beautiful meditation.

[@hoth216]

Thank you I wish you peace and happiness as well

[@pujamadgula958]

Thank you it is nice !!

[@Gazonkie]

Thanks

[@nursesona7227]

What color do you use for your hair roots? I like how they blend with lighter color

[@TheSereiaM]

Lovely 😊

[@kkg17kk]

I don’t like the expanses of silence. It makes me think the power went off or something. This one is not my style but glad others like it for themselves.

[@rrz6362]

Thnks for helping

[@OnlineMeditation]

You're welcome, thanks for listening and commenting, have a great day ahead 🙏🏼

[@amandabjork9627]

Thank you!!!

[@milissad3562]

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[@milissad3562]

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[@Sana-qx7tc]

It's so powerful.Thank you so much.☺️

[@OnlineMeditation]

You're welcome! Thank you for your kind comment and have a great walk :-)

[@crystalgarcia5338]

It’s raining right now . But idc , because I feel so Zen 😌

[@anthonymccarthy4164]

I appreciate the lack of music, I can't use guided meditations with music.

[@OnlineMeditation]

Thanks Anthony, best wishes with your Meditation practice.

[@kalpanaramachandran7233]

You made my walking a great experience.😘

[@canadienneng]

@@OnlineMeditation p

[@spiritualteachings3030]

Beautiful... I really enjoy meditation. 💓 I have been appreciating lots of #sriavinash recently for mindfulness meditating. I find his mindfulness talks really comforting. ❤️❤️

[@OnlineMeditation]

Many thanks Susanne! Keep enjoying and practicing :)

[@namasood]

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[@uwvadertje]

Thanks a lot! Perfection!

[@lulua5516]

this video is strange. in a good way. i heard the neighbors voices when he said to be aware of noises, walked by some flowers when he mentioned them and how they dissolved, a pickup truck drove by as he reminded us to ignore distractions, strangely accurate. even just now said keep bringing awareness to breathing and walking as i’m typing this comment about to walk into a garbage can😂

[@OnlineMeditation]

😅

[@dmgsoultogetherness6667]

Any tips for walking in city/town that is very busy and loud...i get overwhelmed frequently

[@OnlineMeditation]

Many thanks for your important question - which i initially address on page 15 of Guide to the Mindful Way of Life & then later of page 94 in the Mindful Walking section, see first section below: Listen to the City
 In the middle of distraction come to 
 enjoy an urban stillness
 This practice is slightly more challenging and can help us if we work or live in a busy environment. The sounds of the city are numerous: traffic, talking, music, the hubbub of conversation, extractor fans, and sirens. When we walk through the city, we tend to be heading somewhere, on a mission, our mind partially in the future or past. Even if we stop and take a coffee or pause for lunch, our mind is still moving, rushing; distracting us by looking at our phone, reading a book or a newspaper. In this training, although we are in the middle of busyness, we stop and listen. Why would we listen to the city? These are the sounds around us right now, the sounds of the present moment, and through listening to them, whatever they are, we can draw our attention into the here and now, tapping into the world of mindfulness. ❖ You are going to stop in the city, maybe in your office, on a bench, perhaps in a cafe. Either gently rest your eyes, or keep them slightly open. Just abide for a short time and do nothing other than listen to the sounds around you. Use the sounds as hooks to bring you fully into the present. Open your ears mindfully to the sound. Allow whatever sounds arise to bring you into the present moment. Abide within the concrete jungle, bringing your attention inside. Whatever the sounds are, you do not need to label them as good or bad, all you need to do is mindfully open your ears with a non- judgmental awareness. Gradually allow the sounds to guide your mind into the present moment. Practise this training for as long as you are comfortable, perhaps a few minutes, or longer if you have time, and you will start to get into the flow of the training. When you are ready to bring the practice to conclusion, make the determination to try and abide within the present moment during the rest of your day. ❖ Read more here: www.mindspace.org.uk/product/guide-to-the-mindful-way-of-life/

[@dmgsoultogetherness6667]

@@OnlineMeditation thanks for your reply...my other difficulty is i have obsessional intrusive thoughts and narration right down to what i see, hear,do.like a running commentary...how do i notice things without starting a conversation with myself...its very exhausting thank you.

[@ktnarnia]

No people. No flowers. I'm in the woods at night, hiking. lol

[@OnlineMeditation]

Enjoy :-)

[@OnlineMeditation]

Happy New Year 2022! Enjoy the latest resolution Meditation kzbin.info/www/bejne/rIDFhnebbLN6q9k

[@kingcrumpet]

Mate I'm trying to go for a walk, not fall asleep!

[@OnlineMeditation]

Many thanks Mr Crumpet for engaging, I hope you enjoyed the session 🙏🏼

[@kingcrumpet]

@@OnlineMeditation I certainly did! My walk was too loud to hear the session clearly as I didn't have headphones, but I'm looking forward to listening again soon.

[@schrittfuerschritt_podcast]

Omg your accent 🙏🏼♥️

[@nancyranger6520]

Ok don’t are so good

[@PassionForArtCollector]

Thx for this! BTW you sound like: Mr. Robot :D

[@OnlineMeditation]

You're welcome! Many thanks, I had to google who Mr Robot is :-)

[@TheNowProject]

Lovely thank you. May I share your video with The Now Project on our website lovelifelivenow.com?

[@OnlineMeditation]

Hi - yes please do. Also note in the 'about' section there is a link where visitors can download the entire guided meditation for free on their computer or mobile device :)

[@TheNowProject]

That's awesome. Thank you.

[@smitashah114]

Pp

[@Ankitakumari-bu5dz]

111 comments Thankful Grateful and truely blessed 🦋😌🤍😇

[@mahi581993best]

Thank you

[@Joannesyoga]

Thanks

[@shivleela8308]

At Brahma Kumaris Meditation Centres there are teachers who are experienced long-term BK meditation practitioners.

[@andreachavez956]

Thank you!

[@OnlineMeditation]

Welcome, enjoy your walk!